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FIVE REASONS WHY ARRANGED MARRIAGES WON’T SUCCEED IN TODAY’S MODERN ERA

Jay Fiona
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0
FIVE REASONS WHY ARRANGED MARRIAGES WON’T SUCCEED IN TODAY’S MODERN ERA
2 mn read

Arranged marriages, a longstanding tradition in various cultures worldwide, face scrutiny regarding their relevance and success as societies progress.

5 reasons why you should go for an arranged marriage in 2022

Here are 5 reasons why arranged marriages may encounter challenges in contemporary society:

1. Evolving Individual Preferences:
In modern times, individuals often have distinct preferences for their partners and relationships. With increased personal autonomy, people now prefer choosing their own life partners based on mutual love, shared interests, and compatible values rather than having a spouse selected for them. This shift can lead to dissatisfaction or a lack of commitment in arranged marriages where personal preferences are not considered.

2. Attitudes Towards Divorce:
Compared to previous generations, the stigma surrounding divorce has significantly decreased. More individuals view divorce as a viable option if a marriage becomes untenable rather than remaining in an unhappy relationship. This reduced fear of divorce may result in less willingness to compromise or work through challenges in arranged marriages where the initial emotional connection may be lacking.

3. Focus on Career and Personal Goals:
Women, in particular, are increasingly prioritizing their careers and personal aspirations, mirroring the pursuits of their male counterparts. In cultures with arranged marriage traditions, this shift can lead to conflicts if the arrangement does not support a woman’s career and personal goals. Traditional expectations in arranged marriages may not align with the modern roles and aspirations that women are embracing.

4. Cultural Integration and Globalization:
As societies become more diverse and interconnected, the cultural rationale behind arranged marriages is being diluted. Exposure to different lifestyles and relationship models challenges the perceived restrictions of traditional arranged marriages. Additionally, global media and narratives emphasizing romantic love contribute to a preference for “love marriages” over arranged ones.

5. Emphasis on Personal Growth and Compatibility:
Contemporary individuals prioritize personal growth, mental well-being, and emotional compatibility in their relationships. Arranged marriages, which may prioritize social, economic, or familial compatibility, may overlook these essential aspects of a partnership. Modern individuals seek deep personal connections and mutual understanding from their spouses, qualities that may not be guaranteed in arranged marriages.

While arranged marriages can still succeed under favorable circumstances, these shifting societal dynamics suggest why they may not be as successful or desirable in today’s era. Each reason reflects significant changes in societal norms and expectations, indicating a need for adaptation in the practice of arranging marriages to better align with the aspirations and needs of modern individuals.

FREEDOM VERSUS SOLITUDE: IS THE BENEFIT OF LIVING ALONE WORTH IT?

Jay Fiona
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0
FREEDOM VERSUS SOLITUDE: IS THE BENEFIT OF LIVING ALONE WORTH IT?
2 mn read

The concept of residing alone evokes contrasting scenarios: from the blissful solitude of blasting opera at 2 am in pajamas to the lonely evenings spent eating cereal for dinner with only the TV for company. So, is living independently a journey of self-discovery or a solitary path leading to isolation? The reality, like most aspects of life, is much more nuanced..

Living alone presents a plethora of freedoms. It’s your domain, governed by your own rules. Want the thermostat set to 75 degrees with heavy metal music blaring? No problem. Craving silence and a meticulously organized kitchen? It’s all yours.

This autonomy cultivates self-reliance and a deeper understanding of personal preferences. You become adept at cooking for one, managing finances, and handling minor repairs independently. For introverts or those who thrive on routine, this control over their environment can be incredibly advantageous.

Moreover, solo living can serve as a fertile ground for creativity. Freed from distractions and the need for compromises, you have ample time to explore hobbies, pursue writing projects, or finally master the ukulele.

Solitude offers opportunities for introspection and reconnecting with one’s inner self. This journey of self-discovery can be empowering, fostering a stronger sense of self-worth and a clearer vision for the future.

On the flip side, living alone isn’t devoid of challenges. Loneliness is a genuine concern, and the absence of daily social interactions can impact mental well-being. Returning to an empty apartment after a long day can be disheartening, and the absence of a built-in support system can amplify life’s difficulties. Mundane tasks like grocery shopping or movie nights can feel oddly isolating when done solo.

Financially, solo living may not always be the most economical choice. Shouldering rent, utilities, and internet bills alone can be daunting. While some appreciate the absence of roommate conflicts, others miss the camaraderie and shared responsibilities of cohabitation.

So, does living alone guarantee happiness? There’s no definitive answer. The ideal living arrangement hinges on individual personality, lifestyle preferences, and financial circumstances. If solitude and structure are cherished, living independently might be ideal. However, if constant companionship and shared experiences are valued, having a roommate or partner could be preferable.

Ultimately, the decision to live alone is personal. There’s no shame in either choice. For those opting for solo living, prioritizing social connections is crucial. Schedule regular gatherings with friends, participate in clubs or volunteer activities, and utilize technology for virtual connections with loved ones. Living alone doesn’t equate to being lonely. It can be an opportunity for self-discovery while building a robust social network beyond the confines of your home.

FIVE ENJOYABLE METHODS TO COMMEMORATE WORKERS’ DAY IN NIGERIA

Jay Fiona
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0
FIVE ENJOYABLE METHODS TO COMMEMORATE WORKERS’ DAY IN NIGERIA
3 mn read

Today, May 1, 2024, Nigeria commemorates the global observance of Workers’ Day!

Today, May 1, 2024, Nigeria commemorates the global observance of Workers’ Day!

This national holiday serves as a special occasion to pay tribute to the diligent individuals across the nation who contribute tirelessly to various sectors. It’s a moment to acknowledge the significance of labor and the unwavering commitment of those who play pivotal roles in driving the nation’s progress.

Yet, Workers’ Day extends beyond mere recognition of hard work; it’s also a time for jubilation. Following a year of dedication and resilience, Nigerian workers deserve a well-earned respite filled with relaxation and enjoyment. So, set aside your work tools, silence the incessant ringing of phones, and prepare to revel in the festivities.

Here are five exhilarating ways Nigerian workers can maximize their enjoyment of the Workers’ Day holiday.

1. Retreat to Nature’s Embrace

Nigeria boasts breathtaking natural landscapes, ranging from verdant rainforests in the south to majestic mountains in the north. Workers’ Day presents an ideal opportunity to escape the urban hustle and immerse oneself in the tranquility of nature.

Consider embarking on a day trip to nearby national parks such as Yankari Game Reserve, Cross River National Park, or Lekki Conservation Centre (LCC). Delight in the sights and sounds of the wilderness, embark on invigorating hikes, or simply bask in the serenity beside a picturesque lake.

2. Rejuvenate with a Local Getaway

Sometimes, the ultimate relaxation can be found in a luxurious staycation. Treat yourself to a pampering retreat at a plush hotel within your city. Indulge in rejuvenating spa treatments, savor delectable cuisine sans cooking responsibilities, and take advantage of hotel amenities like swimming pools and fitness facilities. It’s an opportunity to unwind, de-stress, and revitalize without the hassle of extensive travel.

3. Arrange a Picnic Celebration with Colleagues

Workers’ Day is not only a time to honor individual efforts but also an occasion to celebrate camaraderie among colleagues. Gather your coworkers, friends, and family for a delightful picnic outing in a nearby park. Pack an assortment of tantalizing local delicacies, refreshing beverages, and engaging games or activities to foster conviviality and forge enduring bonds outside the confines of the workplace.

4. Immerse Yourself in Nigeria’s Cultural Tapestry

Devote your Workers’ Day to delving into the rich cultural tapestry of Nigeria. Explore historical landmarks, museums, or cultural centers within your city or venture to new locales. Immerse yourself in the vibrant art, music, and dance indigenous to the region, thereby gaining deeper insights into the nation’s heritage and traditions.

5. Reconnect with Loved Ones

Amidst the demands of daily life, it’s easy to lose touch with cherished relationships. Workers’ Day offers a precious opportunity to rekindle connections with loved ones. Plan a heartfelt visit with family members, organize a jovial game night with friends, or relish a leisurely meal in each other’s company. Treasure these moments with those who bring joy and support to your life.

Workers’ Day is a celebration of YOU.

You’ve toiled diligently, surmounted challenges with fortitude, and contributed significantly to the prosperity of your organization. Now, it’s time to pause, revel in merriment, and replenish your spirits. Choose an activity that ignites your happiness and grants you the chance to unwind while commemorating your accomplishments.

Here’s to a joyous and well-deserved Workers’ Day for all Nigerian workers!

SHOULD DIABETICS STILL CONSUME HONEY?

Jay Fiona
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0
SHOULD DIABETICS STILL CONSUME HONEY?
3 mn read

Honey, the delightful and viscous substance crafted by bees, has long been cherished in various cultures worldwide. Renowned for its natural sweetness and enriched with antioxidants, vitamins, and minerals, honey stands as a favored option for individuals seeking healthier alternatives to processed sugars. However, for those managing diabetes, the question of whether honey is a suitable dietary choice often arises. In this discourse, we shall delve into this inquiry and provide insights on how individuals with diabetes can incorporate honey into their diet safely.

Honey can be a safe choice for diabetics if consumed in moderation and as part of a balanced diet.

 

The glycemic index (GI) serves as a metric to gauge how swiftly a food item elevates blood sugar levels. Pure glucose acts as the benchmark, boasting a GI of 100, against which other foods are measured. Honey registers a GI of approximately 55, positioning it lower on the scale compared to several other natural sweeteners like maple syrup (GI of 54) and agave nectar (GI of 15-30).

Despite honey’s relatively moderate GI, it remains imperative to acknowledge its sugar content and its potential impact on blood sugar levels. Individuals with diabetes must exercise caution regarding their sugar intake to effectively manage their condition.

Benefits of Honey for Diabetics

Despite its sugar content, honey presents several advantages that render it a feasible option for individuals with diabetes:

1. Natural Sweetener: Honey serves as a natural sweetener endowed with antioxidants, vitamins, and minerals, positioning it as a healthier substitute for refined sugars.

2. Low Glycemic Index: With its comparatively low GI, honey may induce a more gradual rise in blood sugar levels.

3. Abundant in Antioxidants: Honey harbors antioxidants that combat oxidative stress and inflammation, common complications associated with diabetes.

4. Cough Relief: Honey exhibits natural cough-suppressing properties, offering relief to sore throats—a valuable attribute for diabetics, who may be susceptible to respiratory ailments.

Risks of Consuming Honey if You’re Diabetic

Despite its merits, it’s imperative to acknowledge the potential risks associated with honey consumption for individuals with diabetes:

1. Sugar Content: Honey remains a sugar source, and excessive consumption can elevate blood sugar levels, exacerbating diabetes symptoms.

2. Caloric Load: Honey is calorically dense, containing roughly 64 calories per tablespoon. Overindulgence can contribute to weight gain and worsen insulin resistance.

3. Medication Interactions: Honey may interact with certain medications, such as blood thinners and diabetes medications, necessitating consultation with a healthcare provider prior to consumption.

Guidelines for Consuming Honey if You’re Diabetic

If considering honey incorporation into your diet while managing diabetes, adhere to the following guidelines:

1. Healthcare Consultation: Consult with your healthcare provider to ascertain the safety of consuming honey given your individual health circumstances.

2. Moderate Intake: Limit honey consumption to 1-2 tablespoons daily to mitigate excessive sugar and calorie intake.

3. Blood Sugar Monitoring: Monitor blood sugar levels post-honey consumption to gauge its impact on your body.

4. Opt for Raw, Unfiltered Varieties: Select raw, unfiltered honey for maximal antioxidant and nutrient content compared to processed variants.

5. Pair with Protein and Healthy Fats: Combine honey with protein and healthy fats—such as nuts and seeds—to slow down sugar digestion and absorption.

Conclusion

Honey can indeed be a viable option for individuals with diabetes, provided it’s consumed judiciously and as part of a balanced diet. Its innate antioxidants, vitamins, and minerals position it favorably against refined sugars. Nevertheless, vigilance concerning sugar and calorie intake, alongside regular blood sugar monitoring, remains imperative. Before integrating honey into your dietary regimen, seek guidance from a healthcare professional, and opt for raw, unfiltered varieties to maximize its benefits. By adhering to these recommendations, individuals with diabetes can relish the sweetness of honey while effectively managing their condition.

SEVEN ACTIVITIES AVAILABLE AT ZUMA ROCK RESORT

Jay Fiona
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0
SEVEN ACTIVITIES AVAILABLE AT ZUMA ROCK RESORT

2 mn readHere are 7 activities you can enjoy at Zuma Rock Resort:

1. Picnic: One enjoyable activity at the resort is having a picnic on the grounds. While we initially planned this based on Instagram inspiration, we discovered it was a delightful way to spend time. While there was a slight drizzle, it didn’t dampen our spirits as we savored our picnic, albeit briefly, before seeking shelter.

2. Golf: For golf enthusiasts, the resort offers facilities to indulge in this sport. Even if you’re a novice, it’s a chance to learn and perhaps discover your hidden talent. However, be prepared to spend considerable time on the golf course if you’re accompanying a keen golfer.

3. Wildlife Exploration: If you’re accompanied by children, exploring the area to spot deer and ducks can be a delightful activity. While they roam freely, exercise caution, especially with children. Additionally, the resort is said to have horses, although we didn’t encounter them during our stay.

4. Games Night: One of the highlights of our trip was spending evenings under the outside shed playing games, dancing, and enjoying snacks. It’s a fantastic way to unwind with friends before retiring for the night.

5. Poolside Relaxation: Although we missed out due to rain and a scheduled pool party, spending a day lounging by the pool can be rejuvenating, especially with the stunning backdrop of Zuma Rock.

6. Bicycle Riding: If you’re proficient in cycling, exploring the resort on bicycles can be an enjoyable way to see the sights. It’s quicker than walking and provides a bit of exercise along the way.

7. Photoshoot: With its picturesque views, Zuma Rock Resort offers ample opportunities for photoshoots. Capturing memories through photographs is a wonderful way to preserve the fun experiences you have at the resort.

While there may be more activities available, these were the highlights of our visit to Zuma Rock Resort. If you’re considering a visit, these activities offer a taste of what the resort has to offer and are sure to enhance your experience.

HOW TO ORGANIZE A HOLIDAY DURING A PANDEMIC

Jay Fiona
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0
HOW TO ORGANIZE A HOLIDAY DURING A PANDEMIC

< 1 mn read

Planning a vacation during a pandemic requires careful consideration and adherence to safety protocols. Last year was practically a write-off, with numerous cancellations, including vacations. However, after spending so much time indoors and feeling restless, my partner and I decided to plan a getaway, albeit a local one to Abuja.

Given the circumstances, we had to ensure our trip was as safe as possible, especially since we were traveling with a little one. Here’s a checklist we followed to ensure a safe trip amidst the pandemic:

1. Contact accommodations in advance to inquire about their COVID-19 safety measures, from check-in procedures to room service protocols.

2. Equip yourself with masks and face shields, as most establishments, including airlines, require them for entry.

3. Pack hand sanitizers and wipes to sanitize surfaces and objects during your trip.

4. Upon returning from your journey, whether by road or air, take a shower to minimize the risk of potential exposure to pathogens.

5. Opt for outdoor activities whenever possible to avoid poorly ventilated indoor spaces and ensure adequate fresh air. If indoor activities are unavoidable, practice social distancing and maintain a distance of 6 feet from others.

6. Keep your travel group small and establish ground rules for everyone to follow.

7. Utilize private transportation whenever feasible, although this may be constrained by budget considerations.

8. Stay informed about the COVID-19 situation in the area you plan to visit, both domestically and internationally.

9. If the vaccine is available and you are not opposed to vaccination, consider getting vaccinated. However, continue to adhere to other safety measures even after vaccination.

10. Most importantly, remember to have fun while prioritizing safety and well-being.

THREE METHODS TO CREATE FRESH ORANGE JUICE WITHOUT A SQUEEZER

Jay Fiona
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0
THREE METHODS TO CREATE FRESH ORANGE JUICE WITHOUT A SQUEEZER
2 mn read

Juicing oranges without a squeezer might seem challenging, but fear not—it’s entirely achievable and can even be enjoyable!

Whether you’re yearning for fresh orange juice to kickstart your day or need it for a recipe, there are several straightforward techniques to extract that delightful citrus nectar using common kitchen tools.

Here are three simple methods to make fresh orange juice without a squeezer:

1. Hand-rolling method:

Begin by softening the orange to maximize juice extraction. Roll the orange on your kitchen counter, applying gentle pressure with your palm. Continue this rolling motion for approximately 20 seconds until the orange feels slightly softened.

Next, slice the fruit in half and hold one half over a bowl. Squeeze the orange tightly with your hands, gently twisting to release as much juice as possible. While this method can be a bit messy, it’s hands-on, effective, and swift.

2. Fork-twisting technique:

For this approach, halve the orange as you would for the hand-rolling method. Take a fork and insert it into the halved section. Utilize the fork as an improvised juicer: twist and turn it while simultaneously squeezing the orange with your other hand.

This technique helps break down the segments and extract more juice. While it requires a bit more effort than hand squeezing, it can yield a surprisingly generous amount of juice, allowing you to channel any pent-up frustrations into the task!

3. Grate and strain approach:

Although this method necessitates additional equipment, it’s fantastic for maximizing juice yield. Quarter the orange and then, using a box grater, grate the orange quarters over a bowl, flesh side down.

This technique thoroughly breaks down the orange and captures both the juice and some pulp (which can be strained out later if you prefer pulp-free juice).

Once you’ve grated the fruit, bundle the pulp in a clean kitchen towel or cheesecloth and squeeze it over the bowl to extract every last drop of juice.

Whichever method you opt for, making orange juice without a squeezer is a simple and gratifying way to savor a fresh, zesty delight. Plus, it’s an excellent opportunity to showcase your resourceful kitchen prowess to friends and family!

YELLOW OR GREEN BANANAS: WHICH ARE THE MOST NUTRITIOUS FOR YOU? IT VARIES

Jay Fiona
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0
YELLOW OR GREEN BANANAS: WHICH ARE THE MOST NUTRITIOUS FOR YOU? IT VARIES
2 mn read

The health benefits of bananas vary depending on their ripeness, catering to different health objectives.

Do you enjoy eating bananas? If so, that’s fantastic, as they are an incredibly nutritious fruit.

However, have you ever pondered whether it’s better to consume ripe or green bananas? Surprisingly, the answer to this question may not be what you expect. How do they differ, and how do they impact our health?

On one hand, there’s the notion that green bananas can help prevent excessive sugar intake, while on the other, ripe bananas are believed to boost our immune system. So, what’s the reality, and which ones should we opt for?

For years, bananas have been unfairly associated with weight gain. In reality, they are highly nutritious and satiating fruits that can also be beneficial when dieting. They are rich in various nutrients.

While 100g of this fruit contains around 90 kcal, their moderate consumption poses no harm. Bananas are an excellent source of potassium, a vital mineral for health. Additionally, they provide vitamin C, fiber, and vitamin B6.

They contribute positively to lowering LDL (bad cholesterol) levels, support cardiovascular health and immunity, and offer essential nutrients for our skin and hair. However, their impact on the body also hinges on their ripeness.

Choosing between ripe and green bananas

Green, unripe bananas are renowned for their high resistant starch content, while ripe ones are often criticized for their sugar content. So, which should you opt for? It largely depends on your preferences and health goals.

The calorie and sugar content of bananas varies based on their ripeness. If you aim to minimize sugar intake, opt for green bananas. As bananas ripen, enzymes convert the starch into glucose and fructose—simple sugars. Individuals with glycemic issues may prefer less ripe fruits.

Although ripe bananas are easier to digest, unripe ones contain higher levels of vitamins and minerals. On the other hand, yellow and ripe fruits boast more antioxidants, which are associated with reducing the risk of certain cancers.

Furthermore, overripe bananas, indicated by brown spots on the skin, produce tumor necrosis factor (TNF), a substance known to combat cancer cells.

Ripe bananas have also demonstrated superior immune-boosting properties compared to unripe ones, with results showing up to eight times better efficacy.

WIZKID ADMITS HIS ADMIRATION FOR PROPHET ODUMEJE, ALSO KNOWN AS INDABOSKI BAHOSE

Jay Fiona
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0
WIZKID ADMITS HIS ADMIRATION FOR PROPHET ODUMEJE, ALSO KNOWN AS INDABOSKI BAHOSE
2 mn read

Wizkid has joined the ranks of Indaboski Bahose’s growing admirers.

Wizkid expresses his admiration for Prophet Odumeje AKA Indaboski Bahose

On April 29, 2024, Wizkid engaged with fans on his X account in a rare online appearance that stirred some controversy.

Among his posts, Wizkid expressed his enthusiasm for a video featuring Flavour and Prophet Odumeje, also known as Indaboski Bahose, promoting their latest collaboration, ‘Powers,’ labeling it as his “favorite video in life.”

In the video, the renowned clergyman and musician, Prophet Odumeje, was seen donning a vibrant red two-piece outfit while confidently showcasing his powers as Flavour cheered him on.

Wizkid’s declaration of admiration for Indaboski prompted fans to share more videos of the charismatic figure, to which Wizkid responded with comments and reposts.

Nigerian rapper Odumodublvck posted a picture of himself in a video call with Indaboski, revealing that he had shared Wizkid’s comments with the prophet. Wizkid responded to Odumodublvck’s post by asking him to extend his regards to the prophet.

Prophet Odumeje has gained widespread attention as an internet sensation through numerous viral videos of his preaching. He previously pledged to utilize his powers to assist Nigeria in combating the depreciation of the naira, fulfilling this promise with the release of his latest single, ‘Powers,’ featuring Flavour, where he showcased his abilities.

However, Wizkid’s online presence was not without controversy, as he referred to Don Jazzy as an influencer following a fan’s observation of Ladipoe’s post.

GOSPEL ARTIST MOSES BLISS PRESENTS NEW CARS TO THREE ARTISTS SIGNED TO HIS LABEL

Jay Fiona
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0
GOSPEL ARTIST MOSES BLISS PRESENTS NEW CARS TO THREE ARTISTS SIGNED TO HIS LABEL
< 1 mn read

Ace gospel singer and owner of Spotlite Nation record label, Moses Bliss, has generously gifted three artists signed under his label with brand new cars, a gesture that has garnered praise from his followers and fans on social media.

The announcement was made by the ‘Daddy-wey-dey-pamper’ crooner on his Instagram page, where he revealed that the recipients of the cars are Godfrey Gad, Neeja, and Son Music.

This act of kindness comes as no surprise from the globally renowned music minister, who, last year, also gifted three cars to his barber and two artists under his record label. Moses Bliss, who recently tied the knot with his Ghanaian sweetheart, Marie, continues to show his support and appreciation for those around him.

Pelumi Olajengbesi, his lawyer, expressed his overwhelming sentiments, emphasizing the significance of support and encouragement within the gospel music community.

Moses Bliss, a native of Akwa Ibom State, is not only a talented singer but also a songwriter and worship leader. He gained recognition with his debut single “E No Dey Fall My Hand” in January 2017 and further rose to prominence with his 2019 hit “Too Faithful.”

In 2020, he was honored with the Loveworld International Music and Arts Award (LIMA 2020) for his song “You I Live For,” an accolade presented by renowned cleric Pastor Chris Oyakhilome.

DETERMINE THE CAUSES OF UPPER STOMACH PAIN

Jay Fiona
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0
DETERMINE THE CAUSES OF UPPER STOMACH PAIN
3 mn read

Upper abdominal pain can stem from various causes, some more concerning than others.

What causes upper stomach pain? [VerywellHealth]

Upper abdominal pain can stem from various causes, some more concerning than others.

That uncomfortable sensation, whether it’s a dull ache or a sharp twinge beneath your ribs in the upper part of your abdomen, can trigger anxiety, leaving you questioning its origin.

The upper abdomen houses vital organs like the stomach, esophagus, liver, gallbladder, and pancreas. Irritation, inflammation, or obstruction affecting any of these organs can result in upper stomach pain.

Frequent Causes of Upper Stomach Pain

Here are some common culprits behind upper stomach discomfort:

Indigestion: Characterized by post-meal discomfort, indigestion can result from overeating, rapid eating, or consuming spicy or oily foods. Symptoms often include heartburn, bloating, and gas.

Muscle Strain: Exerting too much force while lifting heavy objects or engaging in rigorous exercise can strain the muscles in the upper abdomen, causing pain that typically improves with rest and pain relief.

Gastritis: Inflammation of the stomach lining, often triggered by H. pylori infection, excessive use of pain relievers, or heavy alcohol consumption, can lead to a burning or gnawing pain in the upper abdomen, particularly on an empty stomach.

Peptic Ulcers: Open sores on the stomach or duodenal lining, often caused by H. pylori infection or prolonged use of NSAIDs, may induce burning pain in the upper stomach, which may subside with eating or antacid use.

Gallstones: Hardened deposits in the gallbladder can cause severe pain in the upper right abdomen, especially after consuming fatty meals. The pain may radiate to the back or right shoulder blade and come in waves.

GERD (Gastrointestinal Reflux Disease): Stomach acid backing up into the esophagus can cause heartburn and upper stomach pain, particularly triggered by spicy, fatty foods, caffeine, or alcohol.

Less Common Causes of Upper Stomach Pain

Although less prevalent, other factors contributing to upper stomach discomfort include:

Appendicitis: Inflammation of the appendix can initially cause sharp pain in the lower right abdomen, which may extend to the upper right abdomen as the condition progresses.

Pancreatitis: Inflammation of the pancreas can result in severe upper abdominal pain radiating to the back.

Kidney Stones: While typically causing lower back pain, kidney stones may occasionally induce upper abdominal discomfort.

Relief for Upper Stomach Pain

If you’re experiencing upper stomach pain, consider these measures for relief:

Over-the-Counter Medications: Antacids can neutralize stomach acid and alleviate heartburn and indigestion. Pain relievers like ibuprofen or acetaminophen can help with muscle strain or inflammation-induced pain.

Dietary Adjustments: Avoid trigger foods such as spicy or oily items, caffeine, and alcohol. Opt for smaller, more frequent meals and chew food thoroughly.

Stress Management: Stress exacerbates digestive issues. Engage in relaxation techniques like deep breathing and meditation to alleviate stress and potentially alleviate upper stomach pain.

While most cases of upper stomach pain resolve with home care, certain red flags warrant prompt medical attention:

Severe Pain: If the pain is severe and persistent, seek medical help without delay.

Vomiting Blood or Passing Bloody Stools: These symptoms indicate potentially serious conditions requiring immediate medical attention.

Unexplained Weight Loss or Difficulty Swallowing: These symptoms may signal underlying issues necessitating evaluation by a doctor.

In summary, while upper stomach pain can be distressing, it doesn’t always indicate a severe problem. By understanding common causes and implementing home remedies, you can find relief. However, if you experience any concerning symptoms, it’s crucial to seek medical advice promptly.

ABACHA AND UGBA – AFRICAN SALAD

Jay Fiona
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0
ABACHA AND UGBA – AFRICAN SALAD
4 mn read

Abacha and Ugba, also known as African salad, originates from the Igbo tribe of Eastern Nigeria and is a cassava-based dish. Abacha refers to dried shredded cassava, while Ugba is fermented African oil bean seed. I was introduced to Abacha by my Igbo neighbors back in Nigeria when I was in primary school, and I absolutely loved it!

Abacha has remained an absolute favorite of mine because it’s incredibly easy to prepare, and its ingredients are readily available. Unfortunately, my pictures don’t do justice to the recipe because I encountered a slight hiccup with my camera just as I was about to begin. You’ll notice the picture quality changed after I added the Potash mixture to the Palm oil. I didn’t have much time to fix it, so I had to wait until the end to get help with adjusting its settings. Please bear with me on this.

It’s essential to note that Abacha and Ugba is not a hob/stove-cooked dish, so don’t be tempted to cook it with heat.

Ingredients:

– 4 Cups Abacha
– 1.5 – 2 Cups Ugba
– 1 Cup Palm Oil
– 1 Teaspoon Edible Potash (Akaun)
– 1 Whole Fresh Fish (Mackerel/Titus preferred)
– 2-3 Medium Stockfish/ Okporoko (Optional)
– 1-2 Scotch Bonnet or 2 Tablespoons Ground pepper
– 1 Red Onion
– 4-6 Garden Eggs (Optional)
– 6-8 Utazi Leaves
– 2 Tablespoons Crayfish Powder
– 5 Calabash Nutmeg Seeds (Ehuru)
– 1/2 Teaspoon Ogiri
– Knorr Cubes or any Bouillon Cubes

Preparation:

Firstly, clean and gut your fish, then marinate it with salt, curry, bouillon cube, or seasoning. Leave it to marinate in your fridge or a cool place for at least 30 minutes…

Abacha 1

Then grill or fry. I prefer grilling, this was grilled for 45 minutes on 220 degrees…

Abacha 2

Soak the Abacha in cold water till soft, this should take roughly 10 minutes, leave to drain in a colander….

Abacha 7

Rinse the Ugba with warm water to rid it of dirt…

Abacha 8

Boil the stockfish with salt and seasoning till soft…

Abacha 4

Dissolve the Potash in 1 cup of water…..

Abacha 6

Blend the scotch bonnet, 1/2 of the onion, crayfish and ground Ehuru till smooth and set aside….

Abacha 3

Roast the Calabash nutmeg, peel and grind in a mortar or mill. I’m using pre-ground Ehuru but this is what Calabash nutmeg looks like in case you’re wondering….

Abacha 5

Pour the palm oil into a bowl or saucepan, gradually add the potash mixture into the palm oil, mix thoroughly, you’ll notice the palm oil will begin to thicken and the colour will turn yellowy. Be careful not to add too much also be careful not to add the residue at the bottom of the bowl…
Now, add the pepper mix into the palm oil…

Abacha 12

Now, add the shredded stockfish, Ogiri, then the Ugba, stir and combine…

Abacha 9

Then add the Abacha, stir and combine….

Abacha 10

And it’s ready.

You can mix in your chopped Utazi leaves at this time if you wish to. I prefer to just garnish with it. Be careful not to add too much Utazi though, it’s quite bitter and will affect the taste of your Abacha if added in excess.

Abacha 11

Note: If you prefer your Abacha warm, do transfer it to a hob and let it simmer on low heat for 2 minutes or heat up in a microwave.

Garnish with Onion rings, Garden Eggs, Utazi leaves and the Grilled/Fried Fish

 

INGREDIENT To Make Gizdodo ( Dodo Gizzard)

Jay Fiona
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0
INGREDIENT To Make Gizdodo ( Dodo Gizzard)
< 1 mn read

Gizdodo ( Dodo Gizzard)

Gizdodo is simply peppered Gizzard and Plantain. It’s the awesome fusion of Chicken Gizzard, Fried Plantain and Spicy Tomato Stew, what’s not to love?

Gizdodo is an increasingly popular dish in Nigerian homes and parties. It is usually served with rice dishes but it also makes a perfect  “small chops” snack or starter at Nigerian parties. I tasted Gizdodo for the first time at a baby shower in 2013 and I was swooned, who wouldn’t be? It’s a marriage between one of the yummiest parts of chicken and the much loved fried plantain, double yum!

Ingredients:

3 ripe plantains

450 grams gizzard

4 medium size tomatoes

2 red bell pepper

1 whole onion 1/2 onion chopped

1/2 red, green, yellow bell pepper each chopped

1.5 scotch bonnet

Vegetable/sunflower oil

1 tablespoon curry powder

1 teaspoon garlic powder

1 tsp chicken seasoning ( I use Aromat)

1/2 teaspoon thyme

Salt to taste

NIGERIAN SCOTCH EGGS – INGREDIENTS:

Jay Fiona
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0
NIGERIAN SCOTCH EGGS – INGREDIENTS:
< 1 mn read

Scotch Eggs rank among my favorite Nigerian snacks of all time. While my top picks are Nigerian Chicken Pies, closely followed by Nigerian Meat Pies, Scotch eggs hold a special place in my heart. Although Scotch eggs didn’t originate from Nigeria, they are incredibly popular here, almost to the point of being considered a Nigerian delicacy.

I already have a recipe for Nigerian Scotch Eggs.

Ingredients:

– 7 Medium Eggs
– 400g Sausage Meat
– Vegetable Oil for Deep Frying
– 50g Plain Flour
– 80g Bread Crumbs
– 1 Teaspoon Onion Salt/ Onion Powder
– 1 Teaspoon Dried Thyme
– 1 Teaspoon Rosemary
– 1 Teaspoon Black Pepper
– 1 Teaspoon Cayenne Pepper or Smoked Paprika
– 1/2 Teaspoon Nutmeg
– Chicken Seasoning/ Optional

MOMMA’S METHOD FOR MAKING FRIED PALM OIL STEW

Jay Fiona
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0
MOMMA’S METHOD FOR MAKING FRIED PALM OIL STEW
3 mn read

Palm Oil Stew?? I’m sure many people are curious if there’s anything unique about this stew, considering I already have at least 6 different palm oil stew recipes on the blog. Well, this recipe is from my mum. She rarely consumes meat, so she often prepares stews using dried fish and stock fish, and she prefers to use palm oil over vegetable oil.

To be honest, Nigerian stews are remarkably adaptable. I mean, I can create at least 5 different-tasting stews using the same set of ingredients. The variations in flavor primarily depend on cooking methods, the duration the stew is allowed to simmer, and the timing of ingredient additions. So, even though the ingredients may seem similar, trust me, each stew has its own unique flavor profile.

Ingredients:

– 6 Red Bell Peppers (Tatashe)
– Assorted meats (Boiled and Fried)
– 4-6 Boiled Eggs (Optional)
– 1.5 cups Palm oil
– 2 Big onions
– 2-4 Scotch bonnet (Ata rodo)
– Stock fish
– Dried Catfish fillets or Shawa fillets
– 1 Cup Dried Prawns
– 4 Tablespoons Crayfish Powder
– 4 Knorr Chicken Cubes
– Salt to taste

Method:

Using a food processor, chop up your bell peppers and 1.5 Onions coarsely, set aside..

Boil your Stock fish and Catfish fillets in salted water till soft. Set aside..

Pour the palm oil into a pan, set on medium heat. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes…

palm oil stew

After 3 minutes, add half of the crayfish powder, saute for just 30 seconds….

Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste…

Then add the pepper. Also add the Knorr cubes and salt to taste, leave to fry on medium heat for 20 minutes, remember to stir every now and then to avoid burning..

The stew should look like this after 20 minutes. In fact, the stew should be cooked enough to eat at this time but we’re not done yet…:)

Then add the Stock fish and Catfish fillet..

Also add a 1/2 a cup of the fish broth…

Now, turn the heat to low, then leave to fry for 40 minutes. the longer it fries, the drier it becomes and the tastier it gets. Trust me, the key to well fried stew is to let it fry for as long as possible. Try not to burn the stew though..

After 40 minutes, add the fried meats and boiled eggs, continue to fry for a further 10 minutes..

Your palm oil stew is ready..

Enjoy!

HOW TO COOK EWEDU ELEGUSI – A YORUBA SOUP

Jay Fiona
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0
HOW TO COOK EWEDU ELEGUSI – A YORUBA SOUP
2 mn read

This is quite significant. Ewedu elegusi, a traditional Yoruba dish, comprises a blend of jute leaves and melon seeds. Typically, it is served alongside Gbegiri (bean soup) or a palm oil-based stew. This culinary combination is often paired with amala (fermented yam dumplings) and is enjoyed as a regular lunch or during special occasions. Many local eateries in the western region, known as Bukas, frequently feature this combination on their menus.

The preparation of this soup is relatively straightforward, with the main consideration being the ratio of ewedu leaves to water; if there is too much water in the mixture, the ewedu will not achieve the desired viscosity.

  1. Combine the egusi with 2 tablespoons of water. Set aside.
  2. Place a medium pot on high heat, add in the water and bring to a boil.
  3. Add in the ewedu leaves. Reduce heat to medium and cook uncovered for 5 minutes of until leaves are softened.
  4. Pour boiled ewedu into a blender and process until smooth ( this step is traditionally done with a local broom called “Ijabe’). The broom is used to pound the cooking ewedu until leaves are broken into tiny pieces – talk about workout!)
  5. Return blended ewedu to the pot and add in iru, salt, and egusi paste. As soon as the egusi starts to curdle, stir.
  6. Stir in more warm water at this point to your desired level of thickness (I added about 1 cup extra).
  8. Serve ewedu with stew and gbegiri.

HOW TO PREPARE JOLLOF RICE USING A RICE COOKER

Jay Fiona
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0
HOW TO PREPARE JOLLOF RICE USING A RICE COOKER
2 mn read

Looking for a fast way to cook Jollof rice? Authentic, delicious-tasting Jollof Rice in the convenience of a rice cooker or Instant Pot? I hear you saying, ‘Sign me up already.’

Now, let’s be very clear. The depth of good Jollof rice is in the base. There are loads of techniques to make a good base. You start with the right combination of peppers, onions, and tomatoes. Chop, season, and roast to perfection. Then you infuse the oil with onions and spices. Fry the tartness out of the tomato paste. Introduce your roasted base. Then introduce your spices, including curry, thyme, white pepper, etc. Cook until everything is well-married. Now you can move on to cooking your Jollof in the Instant Pot or slow cooker. This is, give or take, a 45-60 minute prep process.

That doesn’t sound so easy, does it? Truth is, a well-cooked base is non-negotiable when it comes to good Jollof. Well, the good news is, we can skip all the steps above and simply use the Atare Foods JollofNow cooking paste. This paste is a lifesaver and a great addition to every kitchen. It’s the Jollof you know and love, with all the natural ingredients you would use in your own kitchen, presented to you in a ready-to-use format. Welcome to modern convenience without compromise.”

Cooked Jollof rice in a rice cooker

Slow cooker / Instant Pot Jollof Rice Recipe

Ingredients

  • 1 Jar AtareFoods JollofNow paste
  • 3 cups parboiled or Sella basmati rice
  • 3-4 cups broth or water*
  • 3-4 stock cubes – to taste
  • Salt – to taste

Directions

  • Wash the rice until water runs clear. Drain and set aside.
  • In your instant pot or rice cooker, add the broth (water), Jollof Now. Stir until well incorporated.
  • Taste the broth and add more salt, stock cube and or pepper as needed.
  • Stir in washed rice
  • If using a rice cooker, turn on the cook function and cover. If using instant pot, turn on the rice function and cover.
  • Once done. stir to combine. Add in some butter and freshly sliced tomatoes if you are feeling fancy.

That’s all!!! it’s literally less than 5 minutes of prep to make perfectly delicious Jollof Rice. Serve your Jollof with choice of protein. I love mine with Fried egg and grilled turkey wing.

Plate of jollof rice with fried egg atasu pepper sauce grilled turkey wing and spinach

 

Recipe note: I am recommending 3 0r 4 cups of liquid simply as a matter of preference. If you prefer a just rice texture of rice, use 3 cups. If you prefer softer textured rice, use 4 cups.

STEER CLEAR OF THESE 4 DREADFUL ADVICE IF YOU AIM TO LOSE WEIGHT

Jay Fiona
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0
STEER CLEAR OF THESE 4 DREADFUL ADVICE IF YOU AIM TO LOSE WEIGHT
2 mn read

We often find ourselves entangled in dietary myths about weight loss, which, despite our determination, prove ineffective.

Weight loss is a complex subject, fraught with numerous misconceptions. It’s essential for everyone to recognize that there are more myths surrounding weight loss than there are effective strategies.

Despite their lack of efficacy, these beliefs gain credibility through repetition and widespread acceptance. However, following these four misguided tips will likely yield disappointing results.

Many of us tirelessly pursue our ideal body shape, experimenting with countless diets, tips, and exclusions, only to find stubborn belly fat persisting.

Instead of seeking guidance from qualified professionals like dietitians, we often turn to advice from friends or the internet. Unfortunately, many of the dietary myths we perpetuate about weight loss fail to deliver results, no matter how determined we are.

Here are four ineffective weight loss tips:

1. “Eat less, move more”

The notion that weight loss is as simple as eating less and moving more oversimplifies a complex process. While it may seem straightforward, it disregards the emotional, psychological, and physiological factors that influence weight loss. A personalized plan tailored to individual needs, including calorie intake, exercise frequency, and troubleshooting strategies, is essential for sustainable results.

2. “Eat less fat”

Restricting fat intake while disregarding other nutritional factors is another misguided approach. Healthy fats are crucial for satiety, brain health, and inflammation reduction. Incorporating sources of healthy fats like salmon, avocados, and olive oil into your diet can support weight loss efforts.

3. “Cardio training for weight loss and strength training for muscles”

While cardio exercises burn calories, strength training is equally important for fat loss and muscle maintenance. Strength training builds muscle mass, which increases metabolism and supports long-term weight management. A balanced exercise regimen incorporating both cardio and strength training is optimal for achieving sustainable fat loss.

4. “Start with a detox”

Detox diets promising rapid weight loss by eliminating toxins lack scientific evidence and may be harmful. The body’s natural detoxification processes are sufficient, and crash detox diets can deprive the body of essential nutrients. Instead, focus on a balanced, nutrient-rich diet, hydration, and avoiding processed foods to support natural detoxification.

In conclusion, understanding and dispelling common weight loss myths is essential for achieving sustainable results. Rather than relying on quick fixes or misguided advice, adopting evidence-based strategies and seeking professional guidance can lead to long-term success.

NOLLYWOOD FILMMAKERS PRODUCE 274 MOVIES IN THE INITIAL 3 MONTHS OF 2024

Jay Fiona
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0
NOLLYWOOD FILMMAKERS PRODUCE 274 MOVIES IN THE INITIAL 3 MONTHS OF 2024

< 1 mn read

The National Film and Video Censors Board (NFVCB) has reported that a total of 274 movies were received and classified by the Nigerian film industry during the first quarter of the year. Dr. Shaibu Husseini, the Executive Director/CEO of the board, disclosed this in a statement issued on Monday in Abuja.

According to Dr. Husseini, the figure was compiled by the Department of Film Censorship and Classification of the board as part of its first quarter report, encompassing all genres of films approved by the board. This report is intended for submission to the relevant Federal Government agency for inclusion in the compilation of the nation’s Gross Domestic Product for the first quarter of 2024.

The report highlights that films in the English language dominated the majority of productions during the period under review. Specifically, out of the total number of films verified and approved, 250 were produced in English, with the remaining comprising films in Yoruba, Igbo, Hausa, and Hindi languages.

In terms of classification by audience viewing, the report reveals that films classified as ’18’, intended for mature audiences, constituted over 50% of the total films produced. Following behind were films classified as ’15’, ’12’, those requiring Parental Guidance (PG), and those classified for ‘General viewing’.

NFVCB, as a Federal Government agency, holds regulatory authority over the films and video industry in Nigeria. Its responsibilities include the classification of all films and videos, whether locally produced or imported, as well as the registration of all film and video outlets nationwide, among other duties.

AYRA STARR TO COLLABORATE WITH ASAKE, SEYI VIBEZ, AND GIVEON ON HER UPCOMING SECOND ALBUM

Jay Fiona
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0
AYRA STARR TO COLLABORATE WITH ASAKE, SEYI VIBEZ, AND GIVEON ON HER UPCOMING SECOND ALBUM
2 mn read

Ayra Starr has confirmed in an interview with DJ Buck that her second album is fully completed, also revealing the lineup of artists who will feature on the project.

Ayra Starr to feature Asake, Seyi Vibez, Giveon on her second album

During the interview, Ayra Starr disclosed that she has collaborated with American singer Giveon on an Afro-RnB track, expressing confidence that it will resonate globally due to Giveon’s remarkable vocal prowess.

Additionally, she mentioned a summer jam collaboration with Nigerian music icon Asake, along with a feature from Seyi Vibez, a prominent figure in the street pop genre. She also expressed excitement about collaborating with Coco Jones, an American singer whom she admired while growing up watching the Disney channel. Other featured artists include vocalist Aniita and her brother Milar.

Taking to her X account, Ayra Starr shared the completion of her album, sparking excitement among fans who anticipate the release of a new single next month.

Leading up to the album release, Ayra Starr has already dropped three singles in 2024: ‘Sability,’ ‘Rhythm & Blues,’ and ‘Comma,’ the latter being her sole release of the year so far.

The talented artist has had a remarkable start to 2024, with ‘Comma’ emerging as the most streamed Nigerian song on Spotify for the year. Additionally, in February 2024, Ayra Starr attended the 66th Grammy Awards, where her hit single ‘Rush’ received a nomination for Best African Music Performance, alongside tracks from notable artists such as Davido, Burna Boy, Asake & Olamide, and South African sensation Tyla.

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