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“Rivers Angels Vow to Sustain Positive Momentum in NWFL Playoff”

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“Rivers Angels Determined to Sustain Strong Performance in NWFL Super Six Playoff”

Rivers Angels, the Port Harcourt-based women’s football team, have affirmed their commitment to maintaining their impressive start in the Nigeria Women Football League (NWFL) Super Six playoff tournament. With one win and a draw in the two matches played so far, they currently sit at the top of the playoff table with four points, showcasing their early dominance in the competition.

Their victory against Edo Queens FC was particularly satisfying, as it not only secured crucial points but also demonstrated their competitive prowess against a notable opponent. The team’s statement on their official social media handle reflects their determination and focus on achieving their ultimate goal, indicating a relentless spirit in their pursuit of success.

As they look ahead to their next match against Nasarawa Amazons, Rivers Angels are fully aware of the challenges that lie ahead. However, their confidence and unity remain unwavering as they prepare to take on their opponents with determination and resolve.

With three more matches to go in the tournament, Rivers Angels are poised to maintain their positive momentum and continue their pursuit of victory. Their collective spirit and fighting mentality underscore their ambition to clinch the NWFL Super Six title, and they are ready to give their all on the field to make their dreams a reality.

“Warri Wolves Target Victory Over Kwara United in President Federation Cup Clash”

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“Warri Wolves Head Coach, Austin Johnny, Confident of Upsetting Kwara United in President Federation Cup Clash”

Austin Johnny, the head coach of Warri Wolves, is brimming with determination as his team prepares to face Kwara United in the Round 32 match of the President Federation Cup. The Seasiders are set to clash with Kwara United at the Nnamdi Azikiwe Stadium in Enugu, with Johnny expressing confidence in his team’s abilities to create an upset.

Johnny emphasized the importance of strategic planning, rigorous training, and mental preparation in the lead-up to the game, believing that these efforts will yield positive results on the field. Despite acknowledging the strength and zeal of their opponents, the Afonja Warriors, Johnny remained resolute in his team’s pursuit of victory.

In a post-match interview with the club’s media, Johnny emphasized that Warri Wolves are not underestimating Kwara United. He acknowledged Kwara United as a formidable side but reiterated Warri Wolves’ determination to surpass their previous performance in the competition.

“We are going into the round of 32 not undermining our opponents Kwara United,” Johnny affirmed. “They are a good side, no doubt, but Warri Wolves is not relenting in surpassing our last year outing in the FA.”

Expressing optimism and positivity, Johnny outlined the team’s focus and determination to secure victory in Enugu. “We are out in Enugu for a win, we have our strategies,” he declared. “We are very optimistic and positive, we are focused, we are determined, and we would get victory.”

With Johnny’s unwavering confidence and the team’s preparedness, Warri Wolves are poised to give their all on the pitch as they strive for success in the President Federation Cup clash against Kwara United.

“Okonkwo Contemplates International Allegiance: Open to Representing Either Nigeria or England in Football”

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“Goalkeeper Arthur Okonkwo Weighs International Allegiance: Considering Nigeria or England for Future Representation”

Arthur Okonkwo, a promising goalkeeper aged 22, finds himself at a pivotal juncture in his football career as he contemplates his international future. Born in England to Nigerian parents, Okonkwo possesses dual nationality, presenting him with the opportunity to choose between representing either Nigeria or England at the international level.

Despite having represented England at youth levels in the past, Okonkwo remains eligible to play for Nigeria through his ancestral ties. The prospect of receiving an invitation to join the Super Eagles for the 2026 World Cup qualifiers has sparked persistent rumors, adding to the intrigue surrounding his decision.

While Okonkwo acknowledges the speculation surrounding his potential invitation to the Nigerian national team, he maintains an open stance regarding his international future. In an interview with The Mirror, he admitted that he has yet to make a definitive choice between England and Nigeria. However, he expressed his ambition to compete at the highest level on the international stage, leaving the door open to representing either country.

Okonkwo’s impressive performances, notably during a loan spell at Wrexham where he played a significant role in the club’s promotion to League One, have further elevated his profile and attracted attention from both Nigerian and English football authorities.

As Okonkwo deliberates over his decision, his choice will likely be influenced by various factors, including personal connections, career aspirations, and opportunities for development and success at the international level. Whether he opts to don the jersey of the Super Eagles or the Three Lions, his decision will undoubtedly shape the trajectory of his footballing journey and evoke anticipation among fans on both sides of the debate.

“Nollywood Urged to Avoid Depicting Smoking and Money Rituals: NFVCB Takes Stand for Healthier Content”

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“NFVCB Urges Nollywood Stakeholders to Shun Depictions of Harmful Practices: Emphasizes Smoke-Free Films and Responsible Content”

The National Film and Video Censors Board (NFVCB) recently convened stakeholders in the Nollywood industry to advocate for the avoidance of harmful depictions in films and other creative content. Dr. Shaibu Husseini, the Executive Director of NFVCB, delivered a compelling message during the National Stakeholders’ Engagement on Smoke-Free Nollywood held in Enugu. He emphasized the importance of ensuring that films, music videos, and other media productions refrain from portraying and glamorizing detrimental elements such as smoking tobacco, criminal activities, ritual killings, and money rituals.

Acknowledging the significant role of the film industry within the entertainment and creative sector, Husseini stressed the necessity of prioritizing its advancement. He highlighted the current challenges faced by the industry, describing them as an “industry emergency,” which demands concerted efforts from all stakeholders including parents, guardians, and industry players.

Furthermore, Husseini encouraged collaboration between public and private sectors to develop strategic partnerships aimed at mobilizing resources and implementing innovative approaches to educate and sensitize the public, particularly mothers and youth, about the dangers associated with unapproved and unclassified content.

Akinbode Oluwafemi, the Executive Director of Corporate Accountability and Public Participation Africa (CAPPA), echoed these sentiments, emphasizing the imperative of promoting a smoke-free environment within the Nollywood landscape. Oluwafemi emphasized the need to counteract the portrayal of smoking and tobacco use as a fashionable lifestyle choice in movies and music videos, citing studies that have highlighted the prevalence of smoking in Nigerian films.

Moreover, Oluwafemi commended Dr. Husseini for initiating dialogues with industry stakeholders to work towards a Nigerian screen that refrains from unhealthy promotion of smoking tobacco. This collaborative effort between NFVCB and industry stakeholders reflects a shared commitment to promoting responsible content and fostering a healthier media environment for audiences across Nigeria.

In summary, the NFVCB’s call to action underscores the importance of social responsibility within the entertainment industry and serves as a catalyst for positive change in Nollywood’s portrayal of harmful behaviors. By championing smoke-free films and responsible content, stakeholders can contribute to a cultural shift towards healthier lifestyles and societal well-being.

“Zack Orji Denies Gabonese Nationality: ‘I’m Not a Gabonese'”

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Nollywood veteran actor Zack Orji recently took to his Instagram page, @realzackorji, to address and dispel rumors circulating on social media claiming that he hails from Gabon rather than Nigeria. The actor expressed his frustration with the falsehood, emphasizing that this was not the first time such rumors had surfaced about him.

Orji made it unequivocally clear that he is a proud Nigerian, born and bred in Enugu, often referred to as the coal city State. He asserted his Nigerian heritage, stating that both of his parents are Nigerians. He took a firm stance in defending his nationality, expressing pride in his Nigerian roots.

Expressing his dismay at the spread of false information, Orji called upon God to deal with those responsible for originating and spreading the rumors. He highlighted the gravity of the situation, drawing parallels to a previous false rumor of his death, which had also circulated on social media. Despite these challenges, Orji remained resolute in his identity and steadfast in his commitment to his Nigerian heritage.

In his statement, Orji issued a strong disclaimer, dissociating himself from the misinformation and reaffirming his allegiance to Nigeria. He expressed confidence that the truth would prevail and that those behind the false rumors would face appropriate consequences for their actions.

Overall, Zack Orji’s response exemplifies the importance of clarifying misinformation and standing up for one’s identity in the face of false rumors. His commitment to his Nigerian heritage and his determination to set the record straight serve as a reminder of the power of truth and resilience in the digital age.

“Actor Lateef Adedimeji Recalls Receiving Only N4,000 for Lead Role in 2014”

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Nollywood actor Lateef Adedimeji has opened up about his early struggles with underpayment despite playing lead roles in movies. The star of “Jagun Jagun” shared his journey during a recent episode of the ‘Deep Dive’ podcast hosted by comedian Teju Babyface.

Adedimeji recounted receiving shockingly low compensation, as little as N4,000, for lead roles in films as far back as 2014. This revelation highlights the stark realities faced by many actors in the Nigerian film industry, where compensation may not always reflect the significance of the role or the effort put into the performance.

The actor explained that the situation began to improve around 2015 or 2016 when he started receiving payments ranging from N100,000 to N200,000 for roles. This increase in pay marked a significant milestone in his career and signaled a shift towards fairer compensation for his contributions to the industry.

Adedimeji’s disclosure sheds light on the challenges and financial struggles experienced by actors, particularly those starting out in the industry. Despite the low pay, he viewed this period as a learning process, indicating his dedication to honing his craft and pursuing his passion for acting despite the obstacles.

Overall, Adedimeji’s story serves as a reminder of the resilience and determination required to succeed in the entertainment industry, where actors often face financial instability and uncertainty, especially in the early stages of their careers. His willingness to share his experiences offers valuable insights into the realities of working in Nollywood and underscores the importance of fair compensation for actors’ contributions to the film industry.

“Tiwa Savage Opens Up About Facing Criticism for Dressing ‘Too Sexy'”

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In a recent interview with Kiss FM UK, Nigerian singer Tiwa Savage candidly shared her experiences of facing heavy criticism for her fashion choices and lyrical content during the early stages of her career. She recalled being subjected to scrutiny and negative feedback for what some deemed as her “sexy” fashion style and “risky” lyrics. These criticisms were likely part of the challenges she encountered while establishing herself as a prominent figure in the music industry.

Despite the backlash she received, Tiwa Savage expressed admiration and support for Ayra Starr, a rising star in the Nigerian music scene. She revealed her deep appreciation for Ayra’s authenticity and talent, emphasizing how Ayra’s confidence and genuine artistry resonate with her own journey.

Tiwa Savage’s remarks highlight the resilience required to navigate the pressures and expectations placed on artists, particularly women, within the entertainment industry. Her acknowledgment of the criticisms she faced underscores the importance of self-assurance and staying true to one’s artistic vision, even in the face of adversity.

Furthermore, Tiwa Savage’s praise for Ayra Starr not only celebrates the younger artist’s success but also serves as a testament to the evolving landscape of Nigerian music. It reflects a sense of solidarity among female artists and a recognition of the progress made in challenging traditional norms and stereotypes.

Overall, Tiwa Savage’s reflections offer insights into the complexities of navigating fame and creativity in the music industry while advocating for authenticity and empowerment among fellow artists. Her support for Ayra Starr exemplifies a spirit of camaraderie and encouragement within the Nigerian music community.

“BBNaija’s Vee Voices Reluctance to Risk Heartbreak in New Statement”

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Former Big Brother Naija housemate Victoria Iye, popularly known as Vee, has offered insights into her current relationship status and her reasons for remaining single. In a series of posts on her social media handles, she candidly expressed her apprehension about entering into a romantic relationship at the moment, citing a fear of heartbreak as the primary factor.

Vee’s sentiments were transparent as she shared her reluctance to engage in romantic entanglements that could potentially lead to emotional pain. Through her posts, she conveyed a strong stance on prioritizing her emotional well-being and avoiding situations that might jeopardize her peace of mind.

In one post, she unequivocally stated, “One thing I don’t have time for right now is heartbreak. I’m not in the mood for that at all. No bueno abeg.” This statement underscores her determination to guard herself against potential romantic disappointments.

Moreover, Vee articulated her approach to handling feelings of affection, indicating that while she acknowledges her emotions, she also exercises discernment and self-preservation. She stated, “I’m very good at loving someone from a distance. I won’t fight my feelings but I won’t fight my sense either,” reflecting a balance between embracing her emotions and making rational decisions.

The reality star also shared her experiences with love, referring to herself as “born to be a lover girl” but feeling compelled to navigate through encounters with individuals who may not have her best interests at heart. Her use of the term “love-bombers” suggests encounters with individuals who may initially show intense affection but later prove to be emotionally manipulative or insincere.

Recalling her past relationship with fellow Big Brother Naija contestant Neo Akpofure, Vee’s openness about her romantic journey adds depth to her reflections on love and heartbreak. Their relationship, which began during their time in the Big Brother house in 2020, encountered challenges post-show and ultimately ended. Vee’s willingness to share her experiences, including the difficulties she faced in her relationship with Neo, provides context for her current perspective on love and relationships.

In October of the previous year, Vee publicly stated her intention to give up on love after experiencing two more heartbreaks, further emphasizing the impact of past experiences on her current outlook.

Overall, Vee’s candid revelations offer a glimpse into her personal journey with love and relationships, highlighting her commitment to self-preservation and emotional well-being in the face of potential heartbreak. Her openness resonates with many who have faced similar struggles in navigating the complexities of romantic entanglements.

“VeryDarkMan Predicts Peter Obi’s Presidential Bid Will Fall Short in 2027”

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Controversial social media activist VeryDarkMan has made bold predictions regarding the upcoming 2027 presidential election in Nigeria. In his statements, he dismisses the likelihood of several prominent political figures, including Peter Obi, Atiku Abubakar, and Rabiu Musa Kwankwaso, securing the presidency. VeryDarkMan asserts that the incumbent President, Bola Ahmed Tinubu, will maintain a dominant position in Nigerian politics, suggesting that opposition supporters are underestimating Tinubu’s influence and political acumen.

VeryDarkMan’s remarks were made in response to speculation about a potential merger between opposition parties, fueled by Peter Obi’s recent visit to Atiku. He expresses skepticism about the effectiveness of such a merger, arguing that even with combined forces, the opposition would struggle to unseat Tinubu.

He praises Tinubu as a shrewd and determined politician, suggesting that his leadership qualities and strategic prowess make him a formidable contender. VeryDarkMan predicts that Tinubu will remain in office until 2032, emphasizing the need for the opposition to recognize his political prowess and adjust their strategies accordingly.

Overall, VeryDarkMan’s comments reflect a mix of political analysis and opinion, highlighting the complex dynamics at play in Nigerian politics and offering a provocative perspective on the future of political leadership in the country.

“Speed Darlington Sparks Controversy with Statement on Igbo Women’s Suitability for Marriage”

1 mn read

Controversial rapper Speed Darlington, also known as Darlington Okoye, has stirred up a storm by retracting his previous stance on his preference for Igbo women as potential partners. In a recent video message shared on his social media platforms, Darlington made a dramatic reversal, advising eligible bachelors to steer clear of marrying Igbo women, citing them as unsuitable for marriage.

Darlington’s video message, delivered with his trademark directness, sparked immediate controversy. He launched into a series of criticisms against Igbo women, alleging them to be “proud and promiscuous.” He claimed that his extensive travel experiences, courtesy of his profession, afforded him the authority to issue such advice.

One of the key points of contention in Darlington’s message was his assertion that Igbo women are greedy and unappreciative, drawing parallels with black American women in his view of their perceived insatiability. He further emphasized his opinion by contrasting Igbo women with those from Yoruba and Hausa ethnicities, suggesting that they are less prideful and demanding.

Perhaps the most inflammatory remark was Darlington’s characterization of Igbo women as the “number one prostitutes in Nigeria,” a statement that garnered significant backlash. Many critics accused him of unfairly generalizing his personal experiences and projecting his frustrations onto an entire ethnic group. Furthermore, his comments about Igbo women being predominant among social media feminists added fuel to the controversy.

The backlash against Darlington’s statements was swift and intense, with many condemning his remarks as sexist, stereotypical, and divisive. Critics argued that his comments were not only offensive but also reinforced harmful stereotypes and perpetuated prejudice against Igbo women.

In summary, Speed Darlington’s abrupt reversal on his preference for Igbo women and his subsequent disparaging remarks have ignited a heated debate on social media, highlighting broader issues of gender, ethnicity, and cultural stereotypes in Nigerian society.

“From Arrest to Ambassadorship: Portable’s Journey Highlights Changing Dynamics with Police”

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“Controversial singer, Habeeb Okikiola, widely known as Portable, has taken a surprising turn in his relationship with law enforcement. Despite recent trouble with the police stemming from a debt-related issue involving the purchase of a G-Wagon, Portable has now revealed that he has been appointed as an ambassador for the Nigeria Police.

Just days after his arrest for allegedly failing to settle a debt owed to a car dealer in Lagos State, Portable took to Instagram to share his new role and advocate for support for the police force. In his post, he emphasized the importance of viewing the police as allies, stating that they are ‘our friends.’

Reflecting on his recent ordeal, Portable expressed his belief that every setback is a blessing in disguise. He maintained his faith in God and his commitment to his music career, asserting that he does not beg for success but relies on divine grace.

His Instagram post, filled with colloquial expressions and references to his personal philosophy, conveyed a sense of resilience and gratitude in the face of challenges. Portable’s unexpected transformation from a figure at odds with the law to a police ambassador serves as a testament to the unpredictable nature of life and the potential for redemption and reconciliation even in the most unlikely circumstances.”

5 EASY STEPS TO RECOVER FROM EMOTIONAL EXHAUSTION AND REKINDLE YOUR ENERGY

4 mn read

Stress and emotional exhaustion are often side effects of living a busy life. There is nothing wrong with you.

Feeling stressed out and overwhelmed isn’t a sign from the universe you’re missing some magic ability to handle whatever life throws at you.

The truth is you have too much on your plate. Feeling emotionally exhausted is a red flag. You cannot continue to take on obligation after obligation and push yourself to the brink of collapse.

Our scared inner critic says we can’t say “no” to anyone because people may not like us. We sacrifice our mental health by making others a higher priority than our self-care. Our fears tell us we are all alone and everyone else can handle a busy life. Fear is also a liar.

You can help ease the burden of being emotionally exhausted. Any time those familiar feelings come back, you can turn to these steps to help push against this pressure and enjoy your life.

Here are 5 simple steps to take when you’re completely emotionally exhausted so you can get your fire back.

1. Do a quick brain dump

Get it all out. List all the reasons you feel emotionally exhausted and the things you have going on. You can write this in your journal, computer, note cards, whatever works for you. Write them on paper so you can see it in front of you.

2. Untangle your responsibilities

Identify the main categories of your responsibilities. There will be work responsibilities, and a lot of things have to do with your family. If necessary, divide family tasks into the immediate family (children, spouse) and extended family (siblings, parents).

Note family-adjacent responsibilities, such as supporting kid’s activities or caregiving. There might also be tasks on your list like maintaining some semblance of order in the house. Did you remember to include the responsibilities you have when it comes to caring for yourself?

3. Evaluate tasks to make your responsibilities easier

Decide which tasks to delete or share. After you sort everything into categories, you can evaluate your tasks and responsibilities. Decide what you should continue to do and ask yourself what you can stop doing. What feels like an obligation only? What’s the worst that would happen if you didn’t do it?

Look to see what others in your household can do. Have a family meeting and discuss how your spouse and kids can relieve some pressure by taking on responsibilities. Sure, no one loads the dishwasher as perfectly as you. But isn’t getting it done better than doing it perfectly?

Remember that paying for support is a way of delegating. Hiring someone to clean the house so it’s easier to maintain may be better than trying to catch up with the neverending battle against the dust bunnies.

4. Shift to a mindset of choices

For tasks you cannot delegate or delete, shift your mindset. When do you decide to see these tasks as choices, not obligations? Your brain begins to see them as loving choices, not more reasons to feel overwhelmed. It seems like semantics on the surface, but your mind is a powerful thing.

Just like our thoughts add to us feeling emotionally exhausted, they can also save us from feeling emotionally exhausted. Using that mighty power of decision will help immensely.

5. Clarify manageable standards and boundaries

Now that you’ve identified what’s causing you to feel emotionally exhausted, you need to ensure it’s less likely to happen by defining non-negotiable standards for your life. The next time someone asks you to do something? You’re better prepared to say “yes” or “no.” This is about setting better boundaries.

Continue this process until your list of responsibilities is significantly smaller. Can you already feel that feeling of emotional exhaustion beginning to lessen?

Here are 7 self-care habits to cultivate in your daily routine to keep yourself from being emotionally exhausted all the time.

1. Commit to getting enough sleep

You need a set sleep schedule and get 7-8 hours of sleep every night. The dangers of sleep deprivation are very real. If you’re not getting enough sleep and not getting it consistently, that’s the same as having several cups of wine in one sitting. You can’t be in control of your life if you’re constantly in a fog.

2. Set your morning up for success

Rituals such as meditation, prayer, journaling, or a morning sweat session will support you. Create a morning routine that empowers you and gets you energized to start the day.

3. Identify the energy vampires in your life

Say goodbye to anyone that drains you. Distance yourself from the dramatic people.

4. Create a gratitude practice

I know, I know, easier said than done when you’re feeling emotionally exhausted and overwhelmed. Gratitude is truly a saving grace.

5. Make the conscious decision to be happy

Your unhappiness and the constant feeling of emotional exhaustion are signs you think happiness is eluding you. Stop your endless pursuit of happiness and the next thing and choose to be happy right here, right now.

6. Take some time to plan

Be willing to go “old school.” When you take the time to get everything down on paper, you can gain perspective. Maybe you think you have a good memory. Or you depend upon the reminder on your phone. Being able to write down what you have going on in the next few weeks will help you better visualize what’s ahead.

7. Meal planning is your friend

Just like you need sleep, your body needs good food. And, we all know how easy going through the drive-thru is when we’re tired. Planning helps you eat better. A meal plan allows other family members to take some dinner-time responsibility by pitching in!

Though I know I am always in a position of choice, that doesn’t mean I always remember it. Choosing to be happy isn’t the same as always feeling happy. And you will have moments of feeling overwhelmed again. And, yes, you may feel like you’re on the edge of emotional exhaustion.

Remember the decision to cultivate new habits to protect yourself from emotional exhaustion isn’t a once-and-done thing. This is why I often say you need to cultivate a life you love. Cultivating is something we do time and time again to ensure we continue to find love and nourishment in our daily lives.

I have the deepest faith your daily life can be transformed into something extraordinary. Even when you feel like you’ll never recover from feeling constantly busy and emotionally exhausted, there is hope. Rather than letting life trample upon your heart, take a breath and a step back. Decide to live a more nourished life.

By tuning into the things to make our hearts free and our brains working at their best, we can live our lives to the fullest.

7 SUBTLE INDICATORS YOU’RE IN LOVE WITH A MISOGYNISTIC MAN

3 mn read

Misogynistic attitudes disregard women and can sometimes be tough to spot quickly. To the misogynist, women are not whole, soul-centered individuals; they are instead objectified as flesh with curves, objects to be used, and all too often by force. Not all men are misogynists.

Most honour women and treat them with respect. However, there will always be men who harbour ill motives, and identifying them effectively is critical in dating.

More to the point, we need to be cognizant of the fact that we can only change ourselves, not others.

Here are 7 subtle signs you’re in love with a misogynistic man:

1. He doesn’t view you as a whole person

You should only spend time with men who view you as a whole person. This applies to in-person interactions as well as social media. Why go to a “meat market” party or a bar to meet someone, where you have to live up to a certain persona? Instead, attend events based on interest and/or among trusted friends, where the focus isn’t only on hooking up. To be sure, some men fake interest in an event just to meet women, but you’ll be much more able to weed out the imposters at a focused event rather than a party for party’s sake environment.

2. He comments on others’ looks

Open comments about women’s looks, shapes, and appeal can be indicators of misogynistic views. This is easy to spot when comments are framed in the negative, but more insidious are comments framed in the positive. Complements are judgments too, and such behavior is a signal of somebody likely judgmental. Likewise, commentary about other people is a signal that a person feels free to judge others and may harbor other less savory judgments.

3. He shares his opinion on how you look

Limit asking male opinions of your physical looks, and only solicit from those who value you. What girl hasn’t asked a male friend what he thinks of her looks? “Does this make me look fat” is a cliché. For adolescents and young adults especially, peer opinions define internal identities, making young women more vulnerable to misogyny as they naturally want to be seen as beautiful and desirable. Indeed girls often look to their male peers to define their beauty and may even seek out opinions from their more vocal and judgmental male peers, to get an “honest” opinion. This, of course, further emboldens guys to judge and articulate girls’ physical attributes, reinforcing the dangerous value that a girl’s worth is defined by her physical features. Seek to hear compliments that are well-rounded, rather than delineations of attractive body parts. Girls want to feel beautiful, not objectified.

4. He uses alcohol or drugs

Early meetings in a relationship should be kept to sober encounters to reduce the chances of a bad encounter. Alcohol and drugs impair inhibitions and allow more impulsivity. If you are around alcohol and drugs, make sure it is with people you know well and value you as a whole person.

5. He tries to silence you when you speak up

Command respect by respecting yourself. Speak your mind, take a stand against misogyny, and be ready to stand down anyone who would objectify you. Don’t allow yourself to be vulnerable with people you cannot trust.

6. He doesn’t honour your feelings or anxiety

Honor your anxiety if you start to feel uncomfortable at any point during a date, and use this energy to fuel a safe exit. Ending a date early is always better than wishing you had.

7. He thinks you don’t have the confidence to stand up for yourself

Train yourself in confidence and assertiveness so you can rely on it if needed. Research shows that people who are alert to their surroundings (i.e., not listening to music, talking on the phone, texting) and walk with an upright confident gait are less likely to be victimized. Effective ways to feel more confident are to take self-defense classes, carry mace, and overall “act as if.” It’s perfectly normal and acceptable to feel afraid, but showing it might make you more vulnerable to a perpetrator’s advance. Remember, perpetrators are fundamentally cowards and are looking for an easy target. They do not want a fight, they want submission and to instill fear. They will not generally pick on people they perceive as strong.

Thankfully, most men are good-hearted and respectful. That said, we must be smart about spotting and dealing with misogyny in dating when it surfaces. By being strong in ourselves, commanding respect from others, and surrounding ourselves with trustworthy people, we can generally avoid misogyny in dating and its manifestations. Ultimately, as we speak out against this abhorrent behavior, we build a collective intolerance for attitudes of hatred and subjugation and chip away at our passive acceptance that allows the cancer of misogyny to persist.

5 ways a woman needs to feel loved and protected

3 mn read

A woman needs to feel like she can depend on her partner always.

Sure, being around is important, but quality time is about really giving your partner your full attention. This means putting away your phone, turning off the TV, and focusing on her. Listen to what she has to say, and try to see things from her perspective. It’s about making her feel like she’s the most important thing in the world to you, at least for a little while.

Here are some ideas for quality time:

  • Plan a date night: This doesn’t have to be expensive. You could cook dinner together, cuddle up on the couch and watch a movie, or take a walk. The important thing is that you’re spending time together and making an effort.
  • Do something she enjoys: If she loves to read, curl up with a book together. Pay attention to her interests and show her that you care about the things she cares about.
  • Put away distractions: When you’re spending time together, put your phone away and turn off the TV. Give her your full attention and let her know that she’s important to you.

Communication is key in any relationship, but it’s especially important in a romantic relationship. Women tend to be more emotional than men, and they need to feel like they can express their feelings to their partner without judgment.

Here are some tips for effective communication:

  • Be a good listener: When your partner is talking to you, listen attentively. Don’t interrupt her or try to fix things. Just listen and try to understand her point of view.
  • Be honest and open: Be honest with your partner about your feelings and thoughts. Don’t bottle things up inside.
  • Be respectful: Even when you disagree, communicate with respect. Avoid name-calling, yelling, or other forms of abusive behaviour.

Women put a lot of effort into their relationships. They cook dinner, clean the house, and take care of the kids. Acknowledging her efforts and letting her know you appreciate her is important.

Here are some ways to show your appreciation:

  • Tell her thank you: Thank her for the things she does, big and small.
  • Do your share: Don’t expect her to do everything around the house. Do your share of the chores and childcare.
  • Give her compliments: Tell her how much you appreciate her. Compliment her on her looks, her personality, and her intelligence.

Nobody is perfect, and that includes you and your partner. Accepting your partner for who she is is important, flaws and all. Trying to change her will only push her away.

Here are some tips for accepting your partner’s flaws:

  • Focus on the positive: Don’t dwell on her flaws. Focus on the things you love about her.
  • Communicate your needs: If something she does is really bothering you, talk to her about it in a respectful way.
  • Be willing to compromise: No one is going to get everything they want in a relationship. Be willing to compromise and meet her halfway.

A woman needs to feel like she can depend on her partner. This means being there for her when she’s going through a tough time, and being someone she can count on.

Here are some ways to be a dependable partner:

  • Keep your promises: If you say you’re going to do something, do it.
  • Be there for her: When she’s having a bad day, be there for her. Listen to her and offer your support.
  • Follow through: Don’t flake out on plans or leave her hanging. Be someone she can rely on.

By following these tips, you can help your woman feel loved and protected in your relationship.

GRASPING THE LASTING EFFECTS OF DWELLING IN AN UNHAPPY MARRIAGE

3 mn read

Marriages, by nature, experience ups and downs, and occasional heated arguments are part of the journey.

These moments don’t necessarily indicate an unhappy marriage. In fact, disagreements can be healthy, fostering positive change when handled with respect and compassion.

However, living in an unhappy marriage for years takes a different toll, deeply impacting both partners and their overall well-being.

Recognizing an Unhappy Marriage

Unhappy marriages often manifest in unique ways. Couples might not recall their last argument, or their fights may lack constructive engagement.

Over time, misery can become a constant companion, making it hard to remember the joy of early marital days.

Acknowledging unhappiness is a tough but crucial step, especially when other lives, such as children or in-laws, are involved.

The Health Impact

An unhappy marriage doesn’t just affect emotional well-being; it significantly impacts physical health too.

Chronic stress from a troubled marriage can lead to various health issues, including stomach problems, lack of appetite, migraines, anxiety, and insomnia.

These symptoms are not mere coincidences but indicators of the body’s response to prolonged emotional distress.

Prioritizing health becomes essential to break the cycle of unhappiness and stress.

Understanding the Root of Unhappiness

Identifying the source of marital unhappiness requires introspection and honesty.

Sometimes, professional help is necessary to navigate these complex emotions. Marital dissatisfaction and depression are often intertwined, making it important to determine whether marital issues cause depression or vice versa.

Understanding the root cause guides the path forward, providing clarity and direction for both partners.

Communication and Mutual Understanding

Effective communication is key to resolving marital issues. It’s important for each partner to understand the other’s feelings and concerns.

Expecting a spouse to be a mind reader only exacerbates misunderstandings. Open, honest discussions help both partners align their perspectives and work together towards healing the relationship.

Mutual Unhappiness and Its Implications

Often, if one partner is unhappy, the other is too. Marriage is a shared experience, and emotions are interconnected.

Recognizing mutual unhappiness is a step towards collaborative healing. Caring about each other’s feelings is crucial for rebuilding a healthy, happy relationship.

Considering the Children

Children are profoundly affected by their parents’ marital dynamics. Deciding whether to stay or leave a marriage involves considering the impact on children. While staying together might seem beneficial, an unhappy household can negatively affect children’s emotional and psychological well-being.

Balancing marital decisions with children’s needs requires careful thought and sometimes professional guidance.

Self-Improvement as a First Step

Personal growth is essential for marital improvement. Reflecting on one’s behaviour, expectations, and contributions to marital problems can lead to positive changes.

This doesn’t imply self-blame but emphasizes personal responsibility and proactive efforts towards a healthier relationship.

Rediscovering What You Want

Years of unhappiness can cloud one’s desires and dreams. Reconnecting with personal goals and marital aspirations is crucial.

Ask yourself if saving the marriage is something you genuinely want.

Reflect on the bond you once shared and consider if there’s a path to happiness within the marriage. Understanding your desires helps in making informed, heartfelt decisions.

Time and Commitment

Recognizing long-term unhappiness can be overwhelming, especially realizing the time lost.

However, investing time and effort into healing the marriage can be rewarding. Both partners need to commit to the process, acknowledging that it requires patience, effort, and sometimes professional support.

Marriage holds the potential for both deep pain and profound healing. Living in an unhappy marriage for years misuses the intimacy that can also be a source of healing.

By confronting unhappiness with vulnerability and intention, couples can rekindle intimacy and restore happiness.

The journey involves mutual effort, open communication, and a willingness to change, but it offers the possibility of renewed connection and joy.

FOUR UNFORTUNATE REASONS DIVORCE DRIVES DECENT INDIVIDUALS TO BEHAVE POORLY

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What causes the transformation of seemingly rational individuals into paranoid, hyper-defensive individuals once the divorce process begins?

Couples who initially pledged to navigate divorce respectfully often undergo a drastic change, displaying hostility and pettiness, particularly when they engage with their attorneys. While some individuals may naturally exhibit negative traits, the phenomenon of otherwise good people behaving poorly during divorce is common and predictable.

Here are four reasons why divorce can prompt such behavior:

1. **Disappointment over unmet expectations:** Marriage often involves unspoken expectations about its nature, leading to feelings of betrayal when these expectations are not met. Couples may find themselves feeling let down and viewing their ex-partner as the enemy due to perceived breaches of trust.

2. **The fear of change:** Divorce represents a significant upheaval, triggering primal survival instincts that can impair rational thought and behavior. Fear of losing status, uncertainty about the future, and feelings of injustice can exacerbate stress levels, hindering effective communication and decision-making.

3. **Feeling powerless and out of control:** The divorce process thrusts individuals into unfamiliar territory, where they must make crucial decisions amidst feelings of incompetence and vulnerability. Trusting unfamiliar legal professionals to guide them through this process can heighten feelings of powerlessness and fuel animosity between parties.

4. **A sense of entitlement:** Dividing assets acquired during the marriage can evoke possessiveness and entitlement, leading to emotionally charged disputes over property and custody arrangements. Each party may feel justified in seeking what they perceive as fair, often at the expense of constructive dialogue and compromise.

To mitigate such behavior, individuals should prioritize self-awareness and resilience:

– Reconnect with your values and aspirations, striving to maintain dignity and integrity throughout the divorce process.
– Surround yourself with a supportive network that encourages positive behavior and discourages vindictiveness.
– Prioritize open communication and accountability, acknowledging missteps and working towards constructive resolutions.
– Draw strength from past experiences of resilience, recognizing your capacity to overcome challenges.

Navigating divorce is undoubtedly challenging, but by understanding the underlying causes of negative behavior and prioritizing self-awareness and cooperation, individuals can strive to make healthier choices and emerge from the process with dignity intact.

NIGERIAN ARMY SPEAKS UP REGARDING THE CLOSURE OF BANEX PLAZA

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The Nigerian Army has addressed the recent closure of Banex Plaza in Abuja, shedding light on the circumstances surrounding the incident. The plaza had been shut down for four days following an altercation involving thugs and soldiers over a transaction disagreement.

According to reports, the confrontation escalated when thugs assaulted unarmed soldiers, prompting a swift intervention by both soldiers and policemen stationed for internal security duties. Despite the police’s intervention to resolve the situation, soldiers later stormed the plaza, compelling traders to cease operations immediately.

In a statement issued on Tuesday, Army spokesman Major General Onyema Nwachukwu clarified that the temporary closure of the plaza was aimed at identifying and apprehending those responsible for the violent incident that occurred on Saturday, May 18, 2024.

The Nigerian Army assured the public that a thorough investigation would be conducted to determine the circumstances leading to the presence of military personnel at the plaza and the subsequent attack. Major General Nwachukwu emphasized the importance of exercising caution and restraint when interacting with military personnel and other security operatives, particularly when they are in uniform.

The statement condemned the unjustifiable assault on unarmed soldiers and underscored the need to prevent such acts of violence against security personnel to maintain law and order. It also urged the public to utilize established channels to report grievances or misconduct by military personnel, emphasizing the importance of maintaining respect for those who serve and protect the nation.

GET ACQUAINTED WITH THE NIGERIAN ARTIST BEHIND THE DESIGN OF THE 2024 FA CUP TROPHY

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Olaolu Akeredolu-Ale, widely recognized by his artistic moniker Olaolu Slawn, has taken on the prestigious task of designing the English FA Cup trophy for the highly anticipated 2024 final clash between Manchester City and Manchester United. The grand finale is scheduled to unfold at Wembley Stadium on Saturday, marking yet another milestone in the annals of football history.

The Football Association Challenge Cup, affectionately known as the FA Cup, stands as an iconic annual knockout football tournament within English domestic football. Its inception dates back to the 1871-72 season, rendering it the oldest national football competition globally. Spearheaded by The Football Association (The FA), this revered tournament has etched its name into the fabric of football tradition.

A prodigiously talented British-Nigerian designer and artist, Olaolu Slawn, has lent his creative prowess to fashion the revered English FA Cup trophy for the 2023-2024 season. Here’s a glimpse into the remarkable journey of this artistic luminary:

Born on October 24, 2000, in Lagos, Nigeria, Olaolu Slawn has garnered acclaim for his vibrant and dynamic artworks, ranging from spray paint masterpieces to large-scale pop art canvases, graffiti, caricatures, and awe-inspiring murals.

At a mere 23 years old, Slawn etched his name in the annals of history as the youngest individual to design the prestigious Britannia statuette for the esteemed BRIT Awards in 2023.

During his formative years, Slawn found kinship and creative synergy at Wafflesncream, Nigeria’s pioneering skate shop, where he collaborated with like-minded individuals to produce art, indulge in skating, and craft compelling films. This collaborative endeavor laid the foundation for the emergence of the acclaimed apparel group, Motherlan, which swiftly garnered attention in Nigeria and even caught the eye of the renowned Virgil Abloh.

In pursuit of his artistic journey, Slawn embarked on a new chapter in London in 2018, subsequently delving into the realm of graphic design at Middlesex University in 2019. The onset of the COVID-19 pandemic served as a catalyst for Slawn’s prolific artistic output, prompting him to immerse himself in painting, showcasing his creations at social gatherings, and cultivating a robust presence across social media platforms.

The burgeoning success of his artistic endeavors culminated in Slawn’s inaugural exhibition at Truman Brewery on Brick Lane in September 2021. Notably, in 2022, Slawn orchestrated a charitable auction in collaboration with Sotheby’s, where celebrated artist Skepta unveiled his maiden painting. Furthermore, Slawn’s multifaceted talents were on full display as he assumed the roles of both statuette and set designer for the esteemed 2023 BRIT Awards.

On May 22, 2023, Slawn realized yet another milestone as he unveiled BeauBeau’s Cafe, a charming family-run eatery nestled in East London, aptly named in honor of his beloved son.

In crafting the emblematic English FA Cup trophy for the 2024 final showdown, Olaolu Slawn continues to leave an indelible mark on the intersection of art and sport, solidifying his status as a visionary artist and design virtuoso.

STANBIC IBTC HOLDINGS TO ORGANIZE 7TH EDITION OF ITS YOUTH LEADERSHIP SERIES

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Stanbic IBTC Holdings, a prominent financial services group dedicated to fostering growth and innovation within Nigeria’s economic sphere, has announced its eagerly anticipated annual event, the Youth Leadership Series (YLS). Now in its seventh edition, the YLS stands as a beacon of inspiration and empowerment for the nation’s youth, offering invaluable insights and strategies for personal and professional advancement.

Set to take place on 22 May 2024, at the esteemed Multipurpose Hall of the University of Lagos, the YLS will convene a diverse array of young professionals, students, entrepreneurs, and career-driven individuals keen on gaining wisdom from a panel of esteemed speakers.

Under the theme “The Growth Code: Unlocking the secrets and strategies to personal and professional success,” the event pledges to delve deeply into the fundamental principles driving growth and accomplishment in today’s dynamic world.

Dr. Demola Sogunle, Chief Executive of Stanbic IBTC Holdings, will deliver the keynote address, drawing from his three-decade-long career in the financial services industry to inspire the next generation of leaders.

Joining Dr. Sogunle, the event will showcase a lineup of distinguished speakers, including award-winning Nigerian actress Bisola Aiyeola, renowned digital content creator Salem King, founder of The Dew Centre Omon Anenih, and youth development advocate Oyinkansola Oni.

The YLS 2024 will comprise two panel sessions meticulously crafted to furnish attendees with actionable insights and practical strategies for success.

The first session, titled “Hacking the growth code in your chosen career,” will explore innovative approaches to career advancement, while the second session, “The catalyst to running a successful business in the current business terrain,” will furnish invaluable advice for aspiring entrepreneurs navigating today’s competitive landscape.

In addition to the enlightening panel discussions, attendees can anticipate a captivating performance by Phillip Kayode Moses, popularly known as Pheelz, a prominent Nigerian record producer, singer, and songwriter.

The event assures a unique blend of inspiration, education, and entertainment, affording attendees the opportunity to network with like-minded individuals and establish meaningful connections.

As Nigeria’s youth continue to navigate their paths in an ever-evolving global economy, initiatives such as the Youth Leadership Series play a pivotal role in equipping them with the requisite knowledge, skills, and confidence to thrive.

Stanbic IBTC Holdings remains unwavering in its commitment to nurturing the next generation of leaders and propelling positive change within Nigerian society.

Stanbic IBTC Holdings stands as a leading financial services group dedicated to driving growth and innovation within the Nigerian economic landscape. As a member of the Standard Bank Group, Africa’s largest bank by assets, Stanbic IBTC Holdings is at the forefront of shaping the future of finance in Nigeria and beyond.

DANGOTE LAMENTS: I NEED 35 VISAS TO TRAVEL ACROSS AFRICA; IT’S UNJUST

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Aliko Dangote, Africa’s wealthiest individual and the CEO and Chairman of Dangote Group, has expressed frustration over the stringent visa requirements hindering intra-African travel. Speaking at the Africa CEO Forum in Kigali, Dangote highlighted the bureaucratic hurdles he faces, requiring him to obtain 35 different visas for business travel across the continent.

“As an investor who is committed to making Africa great, I am burdened with the need to apply for 35 different visas for my business travels. I simply don’t have the time to constantly visit embassies to obtain visas,” he lamented.

Dangote pointed out the disparity in treatment between African nationals and foreigners, noting that foreign businesspeople often have easier access to travel within Africa. He emphasized that individuals like the CEO of Total Energies don’t face the same visa hurdles, highlighting the unequal treatment in the visa system that favors non-Africans.

The Africa CEO Forum serves as a platform for African leaders, international investors, and institutions to exchange ideas and experiences aimed at fostering business development across the continent. However, visa restrictions continue to pose a significant barrier to achieving seamless business operations.

Presently, only five African countries—Seychelles, Gambia, Benin, Kenya, and Rwanda—offer unrestricted access to travellers from other African nations. Ghana recently joined this list, signaling progress towards greater intra-African mobility.

Dangote’s remarks underscore the urgent need for more African countries to adopt policies that facilitate easier travel for business purposes. Such measures could significantly enhance economic growth and regional integration. As Africa strives for increased investment and development, addressing visa challenges remains a critical priority for policymakers.

 

 

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