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EXPERTS ADVISE PARENTS NOT TO DISREGARD DEPRESSION IN CHILDREN

Jay Fiona
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0
EXPERTS ADVISE PARENTS NOT TO DISREGARD DEPRESSION IN CHILDREN
2 mn read

Children experiencing prolonged periods of sadness or persistent changes in behavior may be exhibiting signs of depression, caution health experts. Although occasional mood swings are normal, extended durations of such feelings, particularly when accompanied by other behavioral shifts, could indicate depression, according to physicians.

Physicians emphasize the importance of seeking appropriate treatment for children battling persistent depression, as untreated cases may negatively impact both physical and mental development.

Evidence suggests that depression affects one to three percent of children before puberty, affecting their thoughts, emotions, and actions.

Early-onset depression is a treatable condition, and urgent treatment is necessary for several reasons, caution senior health professionals. Ignoring early-onset depression can lead to lifelong challenges and is associated with later issues such as criminal behavior, substance abuse, and suicidal tendencies.

Depression in children requires special attention as it can disrupt normal learning and development processes, impede education, relationships, and family life, experts affirm.

 

Dr Paul Agboola

Dr. Paul Agboola, a Psychiatrist and Medical Director of the Federal Neuropsychiatric Hospital, Aro, Abeokuta, Ogun State, warns that untreated depression in children could affect the functioning of vital organs such as the heart, kidneys, liver, lungs, and blood vessels. He advises parents of children with clinical depression to seek treatment promptly.

Depression can manifest in children through signs such as reduced interest in school, bedwetting, appetite loss, weight loss, and disinterest in activities.

Contributing factors to childhood depression include child abuse, family history of mental illness, environmental influences, traumatic events, war, and parental loss.

The United Nations Children’s Fund (UNICEF) states that depression in children can result from various stressors such as abuse, school violence, loss of a loved one, or family issues like domestic violence or separation.

Dr. Agboola underscores the comprehensive impact of depression on bodily functions, emphasizing that untreated depression can affect hormone production and disrupt various bodily systems.

Depression in children, although less common than in adults, can be detected by mental health professionals even if symptoms differ from those in adults.

Treatment for childhood depression involves multidisciplinary approaches, including psychiatrists, psychologists, social workers, nutritionists, and speech therapists, according to Dr. Agboola.

Professor Edamisan Temiye, a Consultant Paediatric Haematologist and Oncologist at the Lagos University Teaching Hospital, Idi-Araba, cautions against using food deprivation as punishment for children, as it may lead to depression. He advises against associating rewards or punishments with food and warns against harsh disciplinary measures that could contribute to depression and violent behavior in children.

KIZZ DANIEL AND TEKNO ENGAGE IN VERBAL SPAT REGARDING ‘BUGA’

Jay Fiona
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0
KIZZ DANIEL AND TEKNO ENGAGE IN VERBAL SPAT REGARDING ‘BUGA’
2 mn read

Nigerian music sensations, Daniel Anidugbe, known as Kizz Daniel, and Miles Kelechi, known as Tekno, found themselves entangled in a public dispute following a social media post alleging that Kizz Daniel had been sharing the revenue from their hit song “Buga” with Tekno.

The controversy stemmed from a post on X attributed to an anonymous account on April 14, which claimed that Tekno had spoken about Kizz Daniel in an interview.

The contentious post read, “I got on Kizz Daniel’s Buga with no sort of legal agreement. I wasn’t expecting anything from him. Wanted to be silent about this but I think some levels of gratitude deserve to be spoken of.

“Do y’all know Kizz Daniel sends me 50% of every revenue he generates from that song? After his buga tour he sent me close to a billion naira and I was already shocked enough by that move. He didn’t end just there. Every month, I receive millions as my own share of the revenue generated by Buga on streaming platforms… Kizz is a great guy I can’t lie” ~ Tekno Reveals…”

Responding to the post on the same day, Tekno refuted the claims, stating, “Him money no reach. anybody wey put out that fake interview, thunder fire your mama…”

However, almost two weeks later, on Monday, Kizz Daniel replied to Tekno’s statement with a sarcastic retort, remarking, “Dem mention money, you sef dey talk. Spewing shit like an*s. See ekuke way we rescue with BUGA !! Oloribu omo ale.”

In response, Tekno fired back, “Hope you are trending now fool! Careful o, breeze blow, fowl nyash dey open. I’m not the one to be played with before I Kattwilliams yours Ass #insecurenarcissist.”

 

KIZZ DANIEL PUBLICLY DISPLAYS MOTHER OF HIS CHILDREN FOR THE FIRST TIME ON MOTHER’S DAY

Jay Fiona
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0
KIZZ DANIEL PUBLICLY DISPLAYS MOTHER OF HIS CHILDREN FOR THE FIRST TIME ON MOTHER’S DAY
2 mn read

The couple welcomed their triplets in May 2021.

Nigerian music star Kizz Daniel [Instagram/KizzDaniel]

 

Nigerian music star Kizz Daniel has for the first time revealed the identity of the mother of his kids.

The music star took to his Instagram page on Sunday, March 27, 2022, where he celebrated her on Mother’s Day.

“Happy Mother’s Day to the mother of my triplets, MJ,” he captioned a photo of himself and the mother of his triplets.

The music star and MJ welcomed a set of triplets in May 2021.

He had initially revealed that he welcomed a set of twins but later explained that he lost one of them.

“God blessed me with 3 boys a while back 🙏🏽 JAMAL, JALIL and JELANI (triplets). 4 days after I lost JAMAL. Nevertheless, I made a promise to him that I’ll be the best father in the whole galaxy to his brothers,” he wrote.

He went on to share documents of the properties he bought for his kids, Jelani and Jalil.

“Congrats to the latest Homeowners owners in town, Jelani and Jalil ❤️ My first gift to my sons 🥰 #Okunrinmeta.”

Oluwatobiloba Daniel Anidugbe, better known by his stage name Kizz Daniel, is a Nigerian singer and songwriter.

He is best known for his singles “Woju” and “Yeba”.

He went by the stage name Kiss Daniel prior to changing it in May 2018.

“YOU’RE ALL HYPOCRITES,” DECLARES BBNaija STAR TACHA, ACCUSING NIGERIANS OF YEARS OF BULLYING

Jay Fiona
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0
“YOU’RE ALL HYPOCRITES,” DECLARES BBNaija STAR TACHA, ACCUSING NIGERIANS OF YEARS OF BULLYING
2 mn read

She asserted that many individuals who felt provoked by the viral video are bullies themselves.

Reality TV star Tacha charges Nigerians to seek 'justice for themselves' [Instagram/SymplyTacha]

Reality TV personality Tacha has directed criticism towards Nigerians on social media, pointing out what she perceives as a double standard in response to bullying incidents.

Following the circulation of a video depicting the bullying of a student by her peers at Lead British International School in Abuja and the ensuing public outcry, Tacha expressed her thoughts on her X account on April 23, 2024.

In her posted video, she rebuked social media users and emphasized that many of those demanding justice in the highly publicized bullying case may have themselves engaged in bullying behavior during their own time in secondary school.

“This thing with Nigerians and selective outrage is something that I would never understand. All of a sudden everyone is acting brand new screaming ‘justice for…’ since yesterday and today, as if you guys were not bullies back in secondary school. Or as if you guys did not watch your friend bully junior students for doing absolutely nothing or seizing their food.”

 

She added, “You people wake up and bully celebrities unprovoked and insult them and nobody says anything. Is that not bullying? Are you not bullies yourselves? Justice for you! Justice for Tacha too that you people would insult unprovoked. Even the person that they are owing over a million naira, no outrage because it’s someone that you don’t like. Hypocrites! Don’t come and be disturbing this timeline with justice for…'” she concluded.

REMA, GENEVIEVE NNANJI, AND NINE ADDITIONAL NIGERIAN CELEBRITIES BORN IN MAY

Jay Fiona
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0
REMA, GENEVIEVE NNANJI, AND NINE ADDITIONAL NIGERIAN CELEBRITIES BORN IN MAY
3 mn read

Birthdays elicit excitement in some of us while they’re just another day for others. Yet, regardless of our celebratory preferences, loved ones often make an effort to honor us on our special day.

As we enter the fifth month of the year, individuals born in May are classified under the Taurus and Gemini zodiac signs. May babies are commonly described as ambitious, patient, lovers of luxury, loyal, affectionate, and comforting to be around. However, they may also exhibit traits like stubbornness and a tendency to procrastinate.

Here are a few Nigerian celebrities who celebrate their birthdays in May:

 

REMA

 

 

Kizz-Daniel

 

 

Dr Sid

 

Frederick Leonard

 

Chidinma Ekile

 

Genevieve Nnaji

 

Ireti Doyle

 

Naira Marley

 

Eldee

 

Patoranking.

 

FIVE SUBTLE INDICATIONS THAT YOU’RE A TERRIBLE BOSS AND LIKELY UNPOPULAR AMONG EMPLOYEES

Jay Fiona
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0
FIVE SUBTLE INDICATIONS THAT YOU’RE A TERRIBLE BOSS AND LIKELY UNPOPULAR AMONG EMPLOYEES
2 mn read

So, you claim not to be one of those so-called toxic bosses?

Well, don’t be too quick to reassure yourself. While much attention has rightly been given to bosses who overtly create toxic work environments, it’s important to recognize that many toxic bosses lack self-awareness. Let’s shed some light on less obvious signs that might indicate you’re not as effective a leader as you believe.

Here are five subtle yet telling signs you might be a terrible boss:

1. You frequently use phrases like “We’re a family” or “We’re building something big.”

These phrases can be manipulative, often used to coerce employees into activities or commitments beyond their job descriptions. For instance, insisting all employees attend a colleague’s personal event or contribute financially may cross boundaries and create resentment. Similarly, tasks unrelated to work, like fetching personal items, blur the line between professional and personal spheres. It’s healthier to maintain a clear distinction between work and personal life.

2. You lack a filter.

Effective leadership involves tact and discretion, qualities often absent in toxic bosses. Making inappropriate comments, particularly of a sexual nature or insulting employees’ intelligence, damages morale and undermines professionalism. Constructive criticism should focus on behavior or performance, not personal attacks.

3. You don’t prioritize timely salary payments.

Expecting employees to work diligently while failing to pay them on time is emotionally distressing and unethical. If you can’t fulfill your financial obligations to your team, reconsider your hiring decisions.

4. You regularly demand work during off-hours and weekends.

Contacting employees outside of regular working hours, especially late at night or on weekends, without urgent cause is intrusive and disrespectful of their personal time. Unless it’s a matter of utmost urgency, respect boundaries and refrain from encroaching on employees’ off-duty hours.

5. You frequently schedule lengthy, unproductive meetings.

Consider whether a meeting is truly necessary before scheduling it. Lengthy, unnecessary meetings waste time and demotivate employees. If a topic can be effectively communicated via email or addressed in a shorter meeting, opt

TEN EXPRESSIONS UTILIZED BY TOXIC INDIVIDUALS WHEN THEY AIM TO GASLIGHT YOU

Jay Fiona
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0
TEN EXPRESSIONS UTILIZED BY TOXIC INDIVIDUALS WHEN THEY AIM TO GASLIGHT YOU
2 mn read

Gaslighting entails psychological manipulation aimed at causing doubt in an individual’s memory, perception, or sanity. Recognizing common phrases used by toxic individuals to gaslight others can help protect against such manipulation.

Gaslighting [istockphoto]

Consider the following overview for an article titled “10 Phrases Toxic Individuals Use to Gaslight You”:

1. “You’re overreacting.”
This phrase dismisses your feelings and experiences, implying that your reaction is unwarranted and invalidating your emotions.

2. “I never said that.”
Gaslighters deny past conversations or statements, causing doubt in your memory and perception of events.

3. “You’re just too sensitive.”
Used to belittle emotions, this phrase undermines your feelings and questions the legitimacy of your emotional responses.

4. “You’re imagining things.”
Gaslighters accuse you of fabricating concerns, leading to self-doubt and questioning of your reality.

5. “It’s all in your head.”
Similar to “imagining things,” this phrase suggests unfounded concerns, further undermining your perceptions.

6. “You’re crazy – and other people think so too.”
Intended to isolate and discredit you, this remark amplifies self-doubt by suggesting others share the same negative view.

7. “I’m doing this for your own good.”
Manipulative behavior is framed as helpful, making resistance appear irrational and self-destructive.

8. “You’re being paranoid.”
This phrase dismisses valid concerns as baseless and suggests seeing problems where none exist.

9. “You’re so ungrateful.”
Used to deflect criticism, this remark shifts focus to perceived ingratitude, dismissing legitimate grievances.

10. “You need help.”
By implying mental or emotional instability, gaslighters discredit and deflect attention from their actions.

Recognizing these phrases can help identify gaslighting tactics and protect against psychological manipulation. Trusting your perceptions, seeking support from trusted individuals, and setting boundaries are essential steps in addressing gaslighting behavior. If doubts persist, consider seeking professional guidance.

FIVE REASONS WHY ARRANGED MARRIAGES WON’T SUCCEED IN TODAY’S MODERN ERA

Jay Fiona
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0
FIVE REASONS WHY ARRANGED MARRIAGES WON’T SUCCEED IN TODAY’S MODERN ERA
2 mn read

Arranged marriages, a longstanding tradition in various cultures worldwide, face scrutiny regarding their relevance and success as societies progress.

5 reasons why you should go for an arranged marriage in 2022

Here are 5 reasons why arranged marriages may encounter challenges in contemporary society:

1. Evolving Individual Preferences:
In modern times, individuals often have distinct preferences for their partners and relationships. With increased personal autonomy, people now prefer choosing their own life partners based on mutual love, shared interests, and compatible values rather than having a spouse selected for them. This shift can lead to dissatisfaction or a lack of commitment in arranged marriages where personal preferences are not considered.

2. Attitudes Towards Divorce:
Compared to previous generations, the stigma surrounding divorce has significantly decreased. More individuals view divorce as a viable option if a marriage becomes untenable rather than remaining in an unhappy relationship. This reduced fear of divorce may result in less willingness to compromise or work through challenges in arranged marriages where the initial emotional connection may be lacking.

3. Focus on Career and Personal Goals:
Women, in particular, are increasingly prioritizing their careers and personal aspirations, mirroring the pursuits of their male counterparts. In cultures with arranged marriage traditions, this shift can lead to conflicts if the arrangement does not support a woman’s career and personal goals. Traditional expectations in arranged marriages may not align with the modern roles and aspirations that women are embracing.

4. Cultural Integration and Globalization:
As societies become more diverse and interconnected, the cultural rationale behind arranged marriages is being diluted. Exposure to different lifestyles and relationship models challenges the perceived restrictions of traditional arranged marriages. Additionally, global media and narratives emphasizing romantic love contribute to a preference for “love marriages” over arranged ones.

5. Emphasis on Personal Growth and Compatibility:
Contemporary individuals prioritize personal growth, mental well-being, and emotional compatibility in their relationships. Arranged marriages, which may prioritize social, economic, or familial compatibility, may overlook these essential aspects of a partnership. Modern individuals seek deep personal connections and mutual understanding from their spouses, qualities that may not be guaranteed in arranged marriages.

While arranged marriages can still succeed under favorable circumstances, these shifting societal dynamics suggest why they may not be as successful or desirable in today’s era. Each reason reflects significant changes in societal norms and expectations, indicating a need for adaptation in the practice of arranging marriages to better align with the aspirations and needs of modern individuals.

FREEDOM VERSUS SOLITUDE: IS THE BENEFIT OF LIVING ALONE WORTH IT?

Jay Fiona
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0
FREEDOM VERSUS SOLITUDE: IS THE BENEFIT OF LIVING ALONE WORTH IT?
2 mn read

The concept of residing alone evokes contrasting scenarios: from the blissful solitude of blasting opera at 2 am in pajamas to the lonely evenings spent eating cereal for dinner with only the TV for company. So, is living independently a journey of self-discovery or a solitary path leading to isolation? The reality, like most aspects of life, is much more nuanced..

Living alone presents a plethora of freedoms. It’s your domain, governed by your own rules. Want the thermostat set to 75 degrees with heavy metal music blaring? No problem. Craving silence and a meticulously organized kitchen? It’s all yours.

This autonomy cultivates self-reliance and a deeper understanding of personal preferences. You become adept at cooking for one, managing finances, and handling minor repairs independently. For introverts or those who thrive on routine, this control over their environment can be incredibly advantageous.

Moreover, solo living can serve as a fertile ground for creativity. Freed from distractions and the need for compromises, you have ample time to explore hobbies, pursue writing projects, or finally master the ukulele.

Solitude offers opportunities for introspection and reconnecting with one’s inner self. This journey of self-discovery can be empowering, fostering a stronger sense of self-worth and a clearer vision for the future.

On the flip side, living alone isn’t devoid of challenges. Loneliness is a genuine concern, and the absence of daily social interactions can impact mental well-being. Returning to an empty apartment after a long day can be disheartening, and the absence of a built-in support system can amplify life’s difficulties. Mundane tasks like grocery shopping or movie nights can feel oddly isolating when done solo.

Financially, solo living may not always be the most economical choice. Shouldering rent, utilities, and internet bills alone can be daunting. While some appreciate the absence of roommate conflicts, others miss the camaraderie and shared responsibilities of cohabitation.

So, does living alone guarantee happiness? There’s no definitive answer. The ideal living arrangement hinges on individual personality, lifestyle preferences, and financial circumstances. If solitude and structure are cherished, living independently might be ideal. However, if constant companionship and shared experiences are valued, having a roommate or partner could be preferable.

Ultimately, the decision to live alone is personal. There’s no shame in either choice. For those opting for solo living, prioritizing social connections is crucial. Schedule regular gatherings with friends, participate in clubs or volunteer activities, and utilize technology for virtual connections with loved ones. Living alone doesn’t equate to being lonely. It can be an opportunity for self-discovery while building a robust social network beyond the confines of your home.

FIVE ENJOYABLE METHODS TO COMMEMORATE WORKERS’ DAY IN NIGERIA

Jay Fiona
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0
FIVE ENJOYABLE METHODS TO COMMEMORATE WORKERS’ DAY IN NIGERIA
3 mn read

Today, May 1, 2024, Nigeria commemorates the global observance of Workers’ Day!

Today, May 1, 2024, Nigeria commemorates the global observance of Workers’ Day!

This national holiday serves as a special occasion to pay tribute to the diligent individuals across the nation who contribute tirelessly to various sectors. It’s a moment to acknowledge the significance of labor and the unwavering commitment of those who play pivotal roles in driving the nation’s progress.

Yet, Workers’ Day extends beyond mere recognition of hard work; it’s also a time for jubilation. Following a year of dedication and resilience, Nigerian workers deserve a well-earned respite filled with relaxation and enjoyment. So, set aside your work tools, silence the incessant ringing of phones, and prepare to revel in the festivities.

Here are five exhilarating ways Nigerian workers can maximize their enjoyment of the Workers’ Day holiday.

1. Retreat to Nature’s Embrace

Nigeria boasts breathtaking natural landscapes, ranging from verdant rainforests in the south to majestic mountains in the north. Workers’ Day presents an ideal opportunity to escape the urban hustle and immerse oneself in the tranquility of nature.

Consider embarking on a day trip to nearby national parks such as Yankari Game Reserve, Cross River National Park, or Lekki Conservation Centre (LCC). Delight in the sights and sounds of the wilderness, embark on invigorating hikes, or simply bask in the serenity beside a picturesque lake.

2. Rejuvenate with a Local Getaway

Sometimes, the ultimate relaxation can be found in a luxurious staycation. Treat yourself to a pampering retreat at a plush hotel within your city. Indulge in rejuvenating spa treatments, savor delectable cuisine sans cooking responsibilities, and take advantage of hotel amenities like swimming pools and fitness facilities. It’s an opportunity to unwind, de-stress, and revitalize without the hassle of extensive travel.

3. Arrange a Picnic Celebration with Colleagues

Workers’ Day is not only a time to honor individual efforts but also an occasion to celebrate camaraderie among colleagues. Gather your coworkers, friends, and family for a delightful picnic outing in a nearby park. Pack an assortment of tantalizing local delicacies, refreshing beverages, and engaging games or activities to foster conviviality and forge enduring bonds outside the confines of the workplace.

4. Immerse Yourself in Nigeria’s Cultural Tapestry

Devote your Workers’ Day to delving into the rich cultural tapestry of Nigeria. Explore historical landmarks, museums, or cultural centers within your city or venture to new locales. Immerse yourself in the vibrant art, music, and dance indigenous to the region, thereby gaining deeper insights into the nation’s heritage and traditions.

5. Reconnect with Loved Ones

Amidst the demands of daily life, it’s easy to lose touch with cherished relationships. Workers’ Day offers a precious opportunity to rekindle connections with loved ones. Plan a heartfelt visit with family members, organize a jovial game night with friends, or relish a leisurely meal in each other’s company. Treasure these moments with those who bring joy and support to your life.

Workers’ Day is a celebration of YOU.

You’ve toiled diligently, surmounted challenges with fortitude, and contributed significantly to the prosperity of your organization. Now, it’s time to pause, revel in merriment, and replenish your spirits. Choose an activity that ignites your happiness and grants you the chance to unwind while commemorating your accomplishments.

Here’s to a joyous and well-deserved Workers’ Day for all Nigerian workers!

SHOULD DIABETICS STILL CONSUME HONEY?

Jay Fiona
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0
SHOULD DIABETICS STILL CONSUME HONEY?
3 mn read

Honey, the delightful and viscous substance crafted by bees, has long been cherished in various cultures worldwide. Renowned for its natural sweetness and enriched with antioxidants, vitamins, and minerals, honey stands as a favored option for individuals seeking healthier alternatives to processed sugars. However, for those managing diabetes, the question of whether honey is a suitable dietary choice often arises. In this discourse, we shall delve into this inquiry and provide insights on how individuals with diabetes can incorporate honey into their diet safely.

Honey can be a safe choice for diabetics if consumed in moderation and as part of a balanced diet.

 

The glycemic index (GI) serves as a metric to gauge how swiftly a food item elevates blood sugar levels. Pure glucose acts as the benchmark, boasting a GI of 100, against which other foods are measured. Honey registers a GI of approximately 55, positioning it lower on the scale compared to several other natural sweeteners like maple syrup (GI of 54) and agave nectar (GI of 15-30).

Despite honey’s relatively moderate GI, it remains imperative to acknowledge its sugar content and its potential impact on blood sugar levels. Individuals with diabetes must exercise caution regarding their sugar intake to effectively manage their condition.

Benefits of Honey for Diabetics

Despite its sugar content, honey presents several advantages that render it a feasible option for individuals with diabetes:

1. Natural Sweetener: Honey serves as a natural sweetener endowed with antioxidants, vitamins, and minerals, positioning it as a healthier substitute for refined sugars.

2. Low Glycemic Index: With its comparatively low GI, honey may induce a more gradual rise in blood sugar levels.

3. Abundant in Antioxidants: Honey harbors antioxidants that combat oxidative stress and inflammation, common complications associated with diabetes.

4. Cough Relief: Honey exhibits natural cough-suppressing properties, offering relief to sore throats—a valuable attribute for diabetics, who may be susceptible to respiratory ailments.

Risks of Consuming Honey if You’re Diabetic

Despite its merits, it’s imperative to acknowledge the potential risks associated with honey consumption for individuals with diabetes:

1. Sugar Content: Honey remains a sugar source, and excessive consumption can elevate blood sugar levels, exacerbating diabetes symptoms.

2. Caloric Load: Honey is calorically dense, containing roughly 64 calories per tablespoon. Overindulgence can contribute to weight gain and worsen insulin resistance.

3. Medication Interactions: Honey may interact with certain medications, such as blood thinners and diabetes medications, necessitating consultation with a healthcare provider prior to consumption.

Guidelines for Consuming Honey if You’re Diabetic

If considering honey incorporation into your diet while managing diabetes, adhere to the following guidelines:

1. Healthcare Consultation: Consult with your healthcare provider to ascertain the safety of consuming honey given your individual health circumstances.

2. Moderate Intake: Limit honey consumption to 1-2 tablespoons daily to mitigate excessive sugar and calorie intake.

3. Blood Sugar Monitoring: Monitor blood sugar levels post-honey consumption to gauge its impact on your body.

4. Opt for Raw, Unfiltered Varieties: Select raw, unfiltered honey for maximal antioxidant and nutrient content compared to processed variants.

5. Pair with Protein and Healthy Fats: Combine honey with protein and healthy fats—such as nuts and seeds—to slow down sugar digestion and absorption.

Conclusion

Honey can indeed be a viable option for individuals with diabetes, provided it’s consumed judiciously and as part of a balanced diet. Its innate antioxidants, vitamins, and minerals position it favorably against refined sugars. Nevertheless, vigilance concerning sugar and calorie intake, alongside regular blood sugar monitoring, remains imperative. Before integrating honey into your dietary regimen, seek guidance from a healthcare professional, and opt for raw, unfiltered varieties to maximize its benefits. By adhering to these recommendations, individuals with diabetes can relish the sweetness of honey while effectively managing their condition.

SEVEN ACTIVITIES AVAILABLE AT ZUMA ROCK RESORT

Jay Fiona
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0
SEVEN ACTIVITIES AVAILABLE AT ZUMA ROCK RESORT

2 mn readHere are 7 activities you can enjoy at Zuma Rock Resort:

1. Picnic: One enjoyable activity at the resort is having a picnic on the grounds. While we initially planned this based on Instagram inspiration, we discovered it was a delightful way to spend time. While there was a slight drizzle, it didn’t dampen our spirits as we savored our picnic, albeit briefly, before seeking shelter.

2. Golf: For golf enthusiasts, the resort offers facilities to indulge in this sport. Even if you’re a novice, it’s a chance to learn and perhaps discover your hidden talent. However, be prepared to spend considerable time on the golf course if you’re accompanying a keen golfer.

3. Wildlife Exploration: If you’re accompanied by children, exploring the area to spot deer and ducks can be a delightful activity. While they roam freely, exercise caution, especially with children. Additionally, the resort is said to have horses, although we didn’t encounter them during our stay.

4. Games Night: One of the highlights of our trip was spending evenings under the outside shed playing games, dancing, and enjoying snacks. It’s a fantastic way to unwind with friends before retiring for the night.

5. Poolside Relaxation: Although we missed out due to rain and a scheduled pool party, spending a day lounging by the pool can be rejuvenating, especially with the stunning backdrop of Zuma Rock.

6. Bicycle Riding: If you’re proficient in cycling, exploring the resort on bicycles can be an enjoyable way to see the sights. It’s quicker than walking and provides a bit of exercise along the way.

7. Photoshoot: With its picturesque views, Zuma Rock Resort offers ample opportunities for photoshoots. Capturing memories through photographs is a wonderful way to preserve the fun experiences you have at the resort.

While there may be more activities available, these were the highlights of our visit to Zuma Rock Resort. If you’re considering a visit, these activities offer a taste of what the resort has to offer and are sure to enhance your experience.

HOW TO ORGANIZE A HOLIDAY DURING A PANDEMIC

Jay Fiona
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0
HOW TO ORGANIZE A HOLIDAY DURING A PANDEMIC

< 1 mn read

Planning a vacation during a pandemic requires careful consideration and adherence to safety protocols. Last year was practically a write-off, with numerous cancellations, including vacations. However, after spending so much time indoors and feeling restless, my partner and I decided to plan a getaway, albeit a local one to Abuja.

Given the circumstances, we had to ensure our trip was as safe as possible, especially since we were traveling with a little one. Here’s a checklist we followed to ensure a safe trip amidst the pandemic:

1. Contact accommodations in advance to inquire about their COVID-19 safety measures, from check-in procedures to room service protocols.

2. Equip yourself with masks and face shields, as most establishments, including airlines, require them for entry.

3. Pack hand sanitizers and wipes to sanitize surfaces and objects during your trip.

4. Upon returning from your journey, whether by road or air, take a shower to minimize the risk of potential exposure to pathogens.

5. Opt for outdoor activities whenever possible to avoid poorly ventilated indoor spaces and ensure adequate fresh air. If indoor activities are unavoidable, practice social distancing and maintain a distance of 6 feet from others.

6. Keep your travel group small and establish ground rules for everyone to follow.

7. Utilize private transportation whenever feasible, although this may be constrained by budget considerations.

8. Stay informed about the COVID-19 situation in the area you plan to visit, both domestically and internationally.

9. If the vaccine is available and you are not opposed to vaccination, consider getting vaccinated. However, continue to adhere to other safety measures even after vaccination.

10. Most importantly, remember to have fun while prioritizing safety and well-being.

THREE METHODS TO CREATE FRESH ORANGE JUICE WITHOUT A SQUEEZER

Jay Fiona
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0
THREE METHODS TO CREATE FRESH ORANGE JUICE WITHOUT A SQUEEZER
2 mn read

Juicing oranges without a squeezer might seem challenging, but fear not—it’s entirely achievable and can even be enjoyable!

Whether you’re yearning for fresh orange juice to kickstart your day or need it for a recipe, there are several straightforward techniques to extract that delightful citrus nectar using common kitchen tools.

Here are three simple methods to make fresh orange juice without a squeezer:

1. Hand-rolling method:

Begin by softening the orange to maximize juice extraction. Roll the orange on your kitchen counter, applying gentle pressure with your palm. Continue this rolling motion for approximately 20 seconds until the orange feels slightly softened.

Next, slice the fruit in half and hold one half over a bowl. Squeeze the orange tightly with your hands, gently twisting to release as much juice as possible. While this method can be a bit messy, it’s hands-on, effective, and swift.

2. Fork-twisting technique:

For this approach, halve the orange as you would for the hand-rolling method. Take a fork and insert it into the halved section. Utilize the fork as an improvised juicer: twist and turn it while simultaneously squeezing the orange with your other hand.

This technique helps break down the segments and extract more juice. While it requires a bit more effort than hand squeezing, it can yield a surprisingly generous amount of juice, allowing you to channel any pent-up frustrations into the task!

3. Grate and strain approach:

Although this method necessitates additional equipment, it’s fantastic for maximizing juice yield. Quarter the orange and then, using a box grater, grate the orange quarters over a bowl, flesh side down.

This technique thoroughly breaks down the orange and captures both the juice and some pulp (which can be strained out later if you prefer pulp-free juice).

Once you’ve grated the fruit, bundle the pulp in a clean kitchen towel or cheesecloth and squeeze it over the bowl to extract every last drop of juice.

Whichever method you opt for, making orange juice without a squeezer is a simple and gratifying way to savor a fresh, zesty delight. Plus, it’s an excellent opportunity to showcase your resourceful kitchen prowess to friends and family!

YELLOW OR GREEN BANANAS: WHICH ARE THE MOST NUTRITIOUS FOR YOU? IT VARIES

Jay Fiona
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0
YELLOW OR GREEN BANANAS: WHICH ARE THE MOST NUTRITIOUS FOR YOU? IT VARIES
2 mn read

The health benefits of bananas vary depending on their ripeness, catering to different health objectives.

Do you enjoy eating bananas? If so, that’s fantastic, as they are an incredibly nutritious fruit.

However, have you ever pondered whether it’s better to consume ripe or green bananas? Surprisingly, the answer to this question may not be what you expect. How do they differ, and how do they impact our health?

On one hand, there’s the notion that green bananas can help prevent excessive sugar intake, while on the other, ripe bananas are believed to boost our immune system. So, what’s the reality, and which ones should we opt for?

For years, bananas have been unfairly associated with weight gain. In reality, they are highly nutritious and satiating fruits that can also be beneficial when dieting. They are rich in various nutrients.

While 100g of this fruit contains around 90 kcal, their moderate consumption poses no harm. Bananas are an excellent source of potassium, a vital mineral for health. Additionally, they provide vitamin C, fiber, and vitamin B6.

They contribute positively to lowering LDL (bad cholesterol) levels, support cardiovascular health and immunity, and offer essential nutrients for our skin and hair. However, their impact on the body also hinges on their ripeness.

Choosing between ripe and green bananas

Green, unripe bananas are renowned for their high resistant starch content, while ripe ones are often criticized for their sugar content. So, which should you opt for? It largely depends on your preferences and health goals.

The calorie and sugar content of bananas varies based on their ripeness. If you aim to minimize sugar intake, opt for green bananas. As bananas ripen, enzymes convert the starch into glucose and fructose—simple sugars. Individuals with glycemic issues may prefer less ripe fruits.

Although ripe bananas are easier to digest, unripe ones contain higher levels of vitamins and minerals. On the other hand, yellow and ripe fruits boast more antioxidants, which are associated with reducing the risk of certain cancers.

Furthermore, overripe bananas, indicated by brown spots on the skin, produce tumor necrosis factor (TNF), a substance known to combat cancer cells.

Ripe bananas have also demonstrated superior immune-boosting properties compared to unripe ones, with results showing up to eight times better efficacy.

WIZKID ADMITS HIS ADMIRATION FOR PROPHET ODUMEJE, ALSO KNOWN AS INDABOSKI BAHOSE

Jay Fiona
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WIZKID ADMITS HIS ADMIRATION FOR PROPHET ODUMEJE, ALSO KNOWN AS INDABOSKI BAHOSE
2 mn read

Wizkid has joined the ranks of Indaboski Bahose’s growing admirers.

Wizkid expresses his admiration for Prophet Odumeje AKA Indaboski Bahose

On April 29, 2024, Wizkid engaged with fans on his X account in a rare online appearance that stirred some controversy.

Among his posts, Wizkid expressed his enthusiasm for a video featuring Flavour and Prophet Odumeje, also known as Indaboski Bahose, promoting their latest collaboration, ‘Powers,’ labeling it as his “favorite video in life.”

In the video, the renowned clergyman and musician, Prophet Odumeje, was seen donning a vibrant red two-piece outfit while confidently showcasing his powers as Flavour cheered him on.

Wizkid’s declaration of admiration for Indaboski prompted fans to share more videos of the charismatic figure, to which Wizkid responded with comments and reposts.

Nigerian rapper Odumodublvck posted a picture of himself in a video call with Indaboski, revealing that he had shared Wizkid’s comments with the prophet. Wizkid responded to Odumodublvck’s post by asking him to extend his regards to the prophet.

Prophet Odumeje has gained widespread attention as an internet sensation through numerous viral videos of his preaching. He previously pledged to utilize his powers to assist Nigeria in combating the depreciation of the naira, fulfilling this promise with the release of his latest single, ‘Powers,’ featuring Flavour, where he showcased his abilities.

However, Wizkid’s online presence was not without controversy, as he referred to Don Jazzy as an influencer following a fan’s observation of Ladipoe’s post.

GOSPEL ARTIST MOSES BLISS PRESENTS NEW CARS TO THREE ARTISTS SIGNED TO HIS LABEL

Jay Fiona
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0
GOSPEL ARTIST MOSES BLISS PRESENTS NEW CARS TO THREE ARTISTS SIGNED TO HIS LABEL
< 1 mn read

Ace gospel singer and owner of Spotlite Nation record label, Moses Bliss, has generously gifted three artists signed under his label with brand new cars, a gesture that has garnered praise from his followers and fans on social media.

The announcement was made by the ‘Daddy-wey-dey-pamper’ crooner on his Instagram page, where he revealed that the recipients of the cars are Godfrey Gad, Neeja, and Son Music.

This act of kindness comes as no surprise from the globally renowned music minister, who, last year, also gifted three cars to his barber and two artists under his record label. Moses Bliss, who recently tied the knot with his Ghanaian sweetheart, Marie, continues to show his support and appreciation for those around him.

Pelumi Olajengbesi, his lawyer, expressed his overwhelming sentiments, emphasizing the significance of support and encouragement within the gospel music community.

Moses Bliss, a native of Akwa Ibom State, is not only a talented singer but also a songwriter and worship leader. He gained recognition with his debut single “E No Dey Fall My Hand” in January 2017 and further rose to prominence with his 2019 hit “Too Faithful.”

In 2020, he was honored with the Loveworld International Music and Arts Award (LIMA 2020) for his song “You I Live For,” an accolade presented by renowned cleric Pastor Chris Oyakhilome.

DETERMINE THE CAUSES OF UPPER STOMACH PAIN

Jay Fiona
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0
DETERMINE THE CAUSES OF UPPER STOMACH PAIN
3 mn read

Upper abdominal pain can stem from various causes, some more concerning than others.

What causes upper stomach pain? [VerywellHealth]

Upper abdominal pain can stem from various causes, some more concerning than others.

That uncomfortable sensation, whether it’s a dull ache or a sharp twinge beneath your ribs in the upper part of your abdomen, can trigger anxiety, leaving you questioning its origin.

The upper abdomen houses vital organs like the stomach, esophagus, liver, gallbladder, and pancreas. Irritation, inflammation, or obstruction affecting any of these organs can result in upper stomach pain.

Frequent Causes of Upper Stomach Pain

Here are some common culprits behind upper stomach discomfort:

Indigestion: Characterized by post-meal discomfort, indigestion can result from overeating, rapid eating, or consuming spicy or oily foods. Symptoms often include heartburn, bloating, and gas.

Muscle Strain: Exerting too much force while lifting heavy objects or engaging in rigorous exercise can strain the muscles in the upper abdomen, causing pain that typically improves with rest and pain relief.

Gastritis: Inflammation of the stomach lining, often triggered by H. pylori infection, excessive use of pain relievers, or heavy alcohol consumption, can lead to a burning or gnawing pain in the upper abdomen, particularly on an empty stomach.

Peptic Ulcers: Open sores on the stomach or duodenal lining, often caused by H. pylori infection or prolonged use of NSAIDs, may induce burning pain in the upper stomach, which may subside with eating or antacid use.

Gallstones: Hardened deposits in the gallbladder can cause severe pain in the upper right abdomen, especially after consuming fatty meals. The pain may radiate to the back or right shoulder blade and come in waves.

GERD (Gastrointestinal Reflux Disease): Stomach acid backing up into the esophagus can cause heartburn and upper stomach pain, particularly triggered by spicy, fatty foods, caffeine, or alcohol.

Less Common Causes of Upper Stomach Pain

Although less prevalent, other factors contributing to upper stomach discomfort include:

Appendicitis: Inflammation of the appendix can initially cause sharp pain in the lower right abdomen, which may extend to the upper right abdomen as the condition progresses.

Pancreatitis: Inflammation of the pancreas can result in severe upper abdominal pain radiating to the back.

Kidney Stones: While typically causing lower back pain, kidney stones may occasionally induce upper abdominal discomfort.

Relief for Upper Stomach Pain

If you’re experiencing upper stomach pain, consider these measures for relief:

Over-the-Counter Medications: Antacids can neutralize stomach acid and alleviate heartburn and indigestion. Pain relievers like ibuprofen or acetaminophen can help with muscle strain or inflammation-induced pain.

Dietary Adjustments: Avoid trigger foods such as spicy or oily items, caffeine, and alcohol. Opt for smaller, more frequent meals and chew food thoroughly.

Stress Management: Stress exacerbates digestive issues. Engage in relaxation techniques like deep breathing and meditation to alleviate stress and potentially alleviate upper stomach pain.

While most cases of upper stomach pain resolve with home care, certain red flags warrant prompt medical attention:

Severe Pain: If the pain is severe and persistent, seek medical help without delay.

Vomiting Blood or Passing Bloody Stools: These symptoms indicate potentially serious conditions requiring immediate medical attention.

Unexplained Weight Loss or Difficulty Swallowing: These symptoms may signal underlying issues necessitating evaluation by a doctor.

In summary, while upper stomach pain can be distressing, it doesn’t always indicate a severe problem. By understanding common causes and implementing home remedies, you can find relief. However, if you experience any concerning symptoms, it’s crucial to seek medical advice promptly.

ABACHA AND UGBA – AFRICAN SALAD

Jay Fiona
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0
ABACHA AND UGBA – AFRICAN SALAD
4 mn read

Abacha and Ugba, also known as African salad, originates from the Igbo tribe of Eastern Nigeria and is a cassava-based dish. Abacha refers to dried shredded cassava, while Ugba is fermented African oil bean seed. I was introduced to Abacha by my Igbo neighbors back in Nigeria when I was in primary school, and I absolutely loved it!

Abacha has remained an absolute favorite of mine because it’s incredibly easy to prepare, and its ingredients are readily available. Unfortunately, my pictures don’t do justice to the recipe because I encountered a slight hiccup with my camera just as I was about to begin. You’ll notice the picture quality changed after I added the Potash mixture to the Palm oil. I didn’t have much time to fix it, so I had to wait until the end to get help with adjusting its settings. Please bear with me on this.

It’s essential to note that Abacha and Ugba is not a hob/stove-cooked dish, so don’t be tempted to cook it with heat.

Ingredients:

– 4 Cups Abacha
– 1.5 – 2 Cups Ugba
– 1 Cup Palm Oil
– 1 Teaspoon Edible Potash (Akaun)
– 1 Whole Fresh Fish (Mackerel/Titus preferred)
– 2-3 Medium Stockfish/ Okporoko (Optional)
– 1-2 Scotch Bonnet or 2 Tablespoons Ground pepper
– 1 Red Onion
– 4-6 Garden Eggs (Optional)
– 6-8 Utazi Leaves
– 2 Tablespoons Crayfish Powder
– 5 Calabash Nutmeg Seeds (Ehuru)
– 1/2 Teaspoon Ogiri
– Knorr Cubes or any Bouillon Cubes

Preparation:

Firstly, clean and gut your fish, then marinate it with salt, curry, bouillon cube, or seasoning. Leave it to marinate in your fridge or a cool place for at least 30 minutes…

Abacha 1

Then grill or fry. I prefer grilling, this was grilled for 45 minutes on 220 degrees…

Abacha 2

Soak the Abacha in cold water till soft, this should take roughly 10 minutes, leave to drain in a colander….

Abacha 7

Rinse the Ugba with warm water to rid it of dirt…

Abacha 8

Boil the stockfish with salt and seasoning till soft…

Abacha 4

Dissolve the Potash in 1 cup of water…..

Abacha 6

Blend the scotch bonnet, 1/2 of the onion, crayfish and ground Ehuru till smooth and set aside….

Abacha 3

Roast the Calabash nutmeg, peel and grind in a mortar or mill. I’m using pre-ground Ehuru but this is what Calabash nutmeg looks like in case you’re wondering….

Abacha 5

Pour the palm oil into a bowl or saucepan, gradually add the potash mixture into the palm oil, mix thoroughly, you’ll notice the palm oil will begin to thicken and the colour will turn yellowy. Be careful not to add too much also be careful not to add the residue at the bottom of the bowl…
Now, add the pepper mix into the palm oil…

Abacha 12

Now, add the shredded stockfish, Ogiri, then the Ugba, stir and combine…

Abacha 9

Then add the Abacha, stir and combine….

Abacha 10

And it’s ready.

You can mix in your chopped Utazi leaves at this time if you wish to. I prefer to just garnish with it. Be careful not to add too much Utazi though, it’s quite bitter and will affect the taste of your Abacha if added in excess.

Abacha 11

Note: If you prefer your Abacha warm, do transfer it to a hob and let it simmer on low heat for 2 minutes or heat up in a microwave.

Garnish with Onion rings, Garden Eggs, Utazi leaves and the Grilled/Fried Fish

 

INGREDIENT To Make Gizdodo ( Dodo Gizzard)

Jay Fiona
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0
INGREDIENT To Make Gizdodo ( Dodo Gizzard)
< 1 mn read

Gizdodo ( Dodo Gizzard)

Gizdodo is simply peppered Gizzard and Plantain. It’s the awesome fusion of Chicken Gizzard, Fried Plantain and Spicy Tomato Stew, what’s not to love?

Gizdodo is an increasingly popular dish in Nigerian homes and parties. It is usually served with rice dishes but it also makes a perfect  “small chops” snack or starter at Nigerian parties. I tasted Gizdodo for the first time at a baby shower in 2013 and I was swooned, who wouldn’t be? It’s a marriage between one of the yummiest parts of chicken and the much loved fried plantain, double yum!

Ingredients:

3 ripe plantains

450 grams gizzard

4 medium size tomatoes

2 red bell pepper

1 whole onion 1/2 onion chopped

1/2 red, green, yellow bell pepper each chopped

1.5 scotch bonnet

Vegetable/sunflower oil

1 tablespoon curry powder

1 teaspoon garlic powder

1 tsp chicken seasoning ( I use Aromat)

1/2 teaspoon thyme

Salt to taste

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