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TEN EXPRESSIONS UTILIZED BY TOXIC INDIVIDUALS WHEN THEY AIM TO GASLIGHT YOU

2 mn read Gaslighting entails psychological manipulation aimed at causing doubt in an individual’s memory, perception, or sanity. Recognizing common phrases used by toxic individuals to gaslight others can help protect against such manipulation. Consider the following overview for an article titled “10 Phrases Toxic Individuals Use to Gaslight You”: 1. “You’re overreacting.”This phrase dismisses your feelings and […]

3 mn read
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SHOULD DIABETICS STILL CONSUME HONEY?

3 mn read Honey, the delightful and viscous substance crafted by bees, has long been cherished in various cultures worldwide. Renowned for its natural sweetness and enriched with antioxidants, vitamins, and minerals, honey stands as a favored option for individuals seeking healthier alternatives to processed sugars. However, for those managing diabetes, the question of whether honey is a […]

< 1 mn read
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HOW TO ORGANIZE A HOLIDAY DURING A PANDEMIC

< 1 mn read Planning a vacation during a pandemic requires careful consideration and adherence to safety protocols. Last year was practically a write-off, with numerous cancellations, including vacations. However, after spending so much time indoors and feeling restless, my partner and I decided to plan a getaway, albeit a local one to Abuja. Given the circumstances, we had […]

2 mn read
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THREE METHODS TO CREATE FRESH ORANGE JUICE WITHOUT A SQUEEZER

2 mn read Juicing oranges without a squeezer might seem challenging, but fear not—it’s entirely achievable and can even be enjoyable! Whether you’re yearning for fresh orange juice to kickstart your day or need it for a recipe, there are several straightforward techniques to extract that delightful citrus nectar using common kitchen tools. Here are three simple methods […]

2 mn read
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WIZKID ADMITS HIS ADMIRATION FOR PROPHET ODUMEJE, ALSO KNOWN AS INDABOSKI BAHOSE

2 mn read Wizkid has joined the ranks of Indaboski Bahose’s growing admirers. In the video, the renowned clergyman and musician, Prophet Odumeje, was seen donning a vibrant red two-piece outfit while confidently showcasing his powers as Flavour cheered him on. Wizkid’s declaration of admiration for Indaboski prompted fans to share more videos of the charismatic figure, to […]

4 mn read
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ABACHA AND UGBA – AFRICAN SALAD

4 mn read Abacha and Ugba, also known as African salad, originates from the Igbo tribe of Eastern Nigeria and is a cassava-based dish. Abacha refers to dried shredded cassava, while Ugba is fermented African oil bean seed. I was introduced to Abacha by my Igbo neighbors back in Nigeria when I was in primary school, and I […]

< 1 mn read
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INGREDIENT To Make Gizdodo ( Dodo Gizzard)

< 1 mn read Gizdodo ( Dodo Gizzard) Gizdodo is simply peppered Gizzard and Plantain. It’s the awesome fusion of Chicken Gizzard, Fried Plantain and Spicy Tomato Stew, what’s not to love? Gizdodo is an increasingly popular dish in Nigerian homes and parties. It is usually served with rice dishes but it also makes a perfect  “small chops” snack […]

< 1 mn read
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NIGERIAN SCOTCH EGGS – INGREDIENTS:

< 1 mn read Scotch Eggs rank among my favorite Nigerian snacks of all time. While my top picks are Nigerian Chicken Pies, closely followed by Nigerian Meat Pies, Scotch eggs hold a special place in my heart. Although Scotch eggs didn’t originate from Nigeria, they are incredibly popular here, almost to the point of being considered a Nigerian […]

2 mn read
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HOW TO COOK EWEDU ELEGUSI – A YORUBA SOUP

2 mn read This is quite significant. Ewedu elegusi, a traditional Yoruba dish, comprises a blend of jute leaves and melon seeds. Typically, it is served alongside Gbegiri (bean soup) or a palm oil-based stew. This culinary combination is often paired with amala (fermented yam dumplings) and is enjoyed as a regular lunch or during special occasions. Many […]

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