FoodHealth YELLOW OR GREEN BANANAS: WHICH ARE THE MOST NUTRITIOUS FOR YOU? IT VARIES By Jay Fiona April 30, 2024 0 11 Share FacebookTwitterPinterestWhatsApp Must read HDAN CALLS FOR RECONSIDERATION OF DEMOLITIONS IN ABUJA October 31, 2024 PEACE ACCORD SIGNING FOR ONDO STATE GOVERNORSHIP ELECTION SET FOR NOVEMBER 8 October 31, 2024 RIVERS STATE GOVERNMENT ISSUES WARNING ON SUBSTANDARD CONSTRUCTION MATERIALS AFTER BUILDING COLLAPSE October 31, 2024 NEITI REPORT REVEALS NIGERIA’S SOLID MINERALS SECTOR CONTRIBUTES ONLY 0.8% TO GDP October 31, 2024 Jay FionaPersonal blog 2 mn read The health benefits of bananas vary depending on their ripeness, catering to different health objectives. Do you enjoy eating bananas? If so, that’s fantastic, as they are an incredibly nutritious fruit. However, have you ever pondered whether it’s better to consume ripe or green bananas? Surprisingly, the answer to this question may not be what you expect. How do they differ, and how do they impact our health? On one hand, there’s the notion that green bananas can help prevent excessive sugar intake, while on the other, ripe bananas are believed to boost our immune system. So, what’s the reality, and which ones should we opt for? For years, bananas have been unfairly associated with weight gain. In reality, they are highly nutritious and satiating fruits that can also be beneficial when dieting. They are rich in various nutrients. While 100g of this fruit contains around 90 kcal, their moderate consumption poses no harm. Bananas are an excellent source of potassium, a vital mineral for health. Additionally, they provide vitamin C, fiber, and vitamin B6. They contribute positively to lowering LDL (bad cholesterol) levels, support cardiovascular health and immunity, and offer essential nutrients for our skin and hair. However, their impact on the body also hinges on their ripeness. Choosing between ripe and green bananas Green, unripe bananas are renowned for their high resistant starch content, while ripe ones are often criticized for their sugar content. So, which should you opt for? It largely depends on your preferences and health goals. The calorie and sugar content of bananas varies based on their ripeness. If you aim to minimize sugar intake, opt for green bananas. As bananas ripen, enzymes convert the starch into glucose and fructose—simple sugars. Individuals with glycemic issues may prefer less ripe fruits. Although ripe bananas are easier to digest, unripe ones contain higher levels of vitamins and minerals. On the other hand, yellow and ripe fruits boast more antioxidants, which are associated with reducing the risk of certain cancers. Furthermore, overripe bananas, indicated by brown spots on the skin, produce tumor necrosis factor (TNF), a substance known to combat cancer cells. Ripe bananas have also demonstrated superior immune-boosting properties compared to unripe ones, with results showing up to eight times better efficacy. Share FacebookTwitterPinterestWhatsApp Previous articleWIZKID ADMITS HIS ADMIRATION FOR PROPHET ODUMEJE, ALSO KNOWN AS INDABOSKI BAHOSENext articleTHREE METHODS TO CREATE FRESH ORANGE JUICE WITHOUT A SQUEEZER - Advertisement - More articles Countries with the Worst Healthcare Conditions October 31, 2024 HOUSE OF REPRESENTATIVES PASSES BILL TO EXTEND RETIREMENT AGE FOR HEALTH WORKERS October 31, 2024 Federal High Court Clarifies Allegations Against Judge Simon Amobeda October 30, 2024 Leave a reply Cancel reply Comment: Please enter your comment! Name:* Please enter your name here Email:* You have entered an incorrect email address! Please enter your email address here Website: Save my name, email, and website in this browser for the next time I comment. - Advertisement - Latest article HDAN CALLS FOR RECONSIDERATION OF DEMOLITIONS IN ABUJA October 31, 2024 PEACE ACCORD SIGNING FOR ONDO STATE GOVERNORSHIP ELECTION SET FOR NOVEMBER 8 October 31, 2024 RIVERS STATE GOVERNMENT ISSUES WARNING ON SUBSTANDARD CONSTRUCTION MATERIALS AFTER BUILDING COLLAPSE October 31, 2024 NEITI REPORT REVEALS NIGERIA’S SOLID MINERALS SECTOR CONTRIBUTES ONLY 0.8% TO GDP October 31, 2024 FOOTBALL ARGUMENT TURNS DEADLY IN UGANDA: MAN KILLED OVER ARSENAL MATCH CELEBRATIONS October 31, 2024