Have you ever been in a quiet room and heard your stomach make loud rumbling noises? It can be embarrassing, but it’s actually a normal part of digestion.
The rumbling noises your stomach makes are called borborygmi. They occur due to contractions of the smooth muscles lining the intestines. These muscles help to move food and gas through your digestive tract in a process known as peristalsis.
Your stomach may rumble more loudly when you are hungry. This is because your body signals that it needs food. Eating a meal or snack can help to quiet your stomach.
OTHER CAUSES OF STOMACH RUMBLING INCLUDE:
- Eating too much or too quickly
- Drinking too many carbonated beverages
- Consuming foods that produce gas, such as beans, cabbage, and broccoli
- Stress
- Certain medications
- Digestive disorders
If you are concerned about your stomach rumbling, it’s a good idea to consult with your doctor. They can rule out any underlying medical conditions and provide advice on reducing the noise.
In most cases, stomach rumbling is not a cause for concern. However, if you experience severe rumbling along with other symptoms like pain, nausea, or vomiting, see a doctor.
TIPS FOR REDUCING STOMACH RUMBLING:
- Eat smaller meals more frequently.
- Avoid eating too quickly.
- Drink plenty of fluids, but steer clear of carbonated beverages.
- Eat slowly and chew your food thoroughly.
- Avoid foods known to cause gas, like beans, cabbage, and broccoli.
- Manage stress levels.
- Use over-the-counter medications to relieve gas or bloating.
- Consider taking probiotics.
If these strategies don’t alleviate the rumbling, consult with your doctor for further treatment options, which might include prescription medications or surgery.
