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While the usual advice for living a long and healthy life—like eating well, exercising regularly, and avoiding harmful habits—remains essential, there are also some unconventional methods that can enhance both your quality of life and longevity. Here are five surprising and fascinating strategies that could help you live a longer, healthier life:
- LAUGH MORE Laughter might just be the best medicine for longevity. It reduces stress levels by lowering the production of stress hormones like cortisol and boosts the immune system by releasing endorphins, the body’s natural feel-good chemicals. Laughter also improves circulation, reducing the risk of heart disease. People who laugh regularly are more likely to maintain a positive outlook on life, which has been linked to longer life expectancy.
- SPEND TIME WITH FRIENDS AND FAMILY Maintaining strong social connections is crucial for a long life. Research consistently shows that close relationships with friends and family reduce the risk of premature death. Social interactions help lower stress, reduce blood pressure, and enhance mental health. Being surrounded by loved ones provides emotional support, a sense of belonging, and a purpose in life, all of which contribute to longevity.
- TAKE COLD SHOWERS Cold exposure, such as taking cold showers, is an unconventional but effective method to potentially extend life. Cold showers improve circulation, reduce inflammation, and boost the immune system. Regular exposure to cold may also stimulate the production of brown fat, which helps regulate body temperature and metabolism. The shock of cold water can trigger the release of norepinephrine, a chemical that reduces stress and enhances mental clarity.
- EAT LESS FREQUENTLY (INTERMITTENT FASTING) Intermittent fasting, where you cycle between periods of eating and not eating, has gained popularity as a way to improve longevity. Studies suggest that intermittent fasting can reduce inflammation, enhance brain function, and lower the risk of diseases like heart disease and diabetes. It also triggers autophagy, a process where the body cleans out damaged cells and regenerates new ones, potentially slowing down aging.
- GET A PET Owning a pet, especially a dog, has been shown to increase lifespan. Pets provide companionship, reduce stress, and encourage physical activity. Dog owners, for instance, are more likely to be active since they need to walk their pets, which improves heart health and reduces the risk of chronic diseases. Pets also help alleviate feelings of loneliness and anxiety, positively impacting mental and emotional well-being, which can contribute to a longer, more fulfilling life.