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Ponmo, also known as “Kanda” in Hausa and “Welle” in Ghana, is a beloved indigenous dish in West Africa. This tasty portion of beef, often served in soups, stews, and as street food, has gained popularity as a snack in beer parlors. However, while ponmo has its appeal, it’s essential to be aware of its health implications.
Health Risks Associated with Ponmo
- Faecal Contamination
- A 2024 study indicated that ponmo and the soaking water had high bacterial counts, raising concerns about faecal contamination, particularly from E. coli. This can lead to foodborne illnesses, including food poisoning and typhoid.
- Animal Disease Contamination
- Cows are often raised under poor hygiene conditions, leading to infections. Injections of dangerous antibiotics instead of proper care can also pose risks. These factors can make ponmo unsafe due to potential chemical and microbial contamination.
- Exposure to Pathogens and Harmful Chemicals
- The melting process of cow skin can expose it to harmful substances, including metals and chemicals from burning or soaking methods. NAFDAC has issued warnings about the potential risks associated with consuming tainted ponmo.
Health Benefits of Eating Ponmo
- Smooth Skin
- Ponmo is rich in collagen, which supports skin health, helping to maintain firmness and youthfulness.
- Increased Bone Density
- Collagen, along with minerals like phosphorus and calcium found in ponmo, plays a vital role in enhancing bone strength and preventing conditions like osteoporosis.
- Digestive Aid
- With a high fibre content, ponmo aids digestion and promotes regular bowel movements, contributing to overall gut health.
- High Energy Source
- Ponmo offers nutritional value, particularly in its wet white form, serving as a good source of energy. Its mineral composition includes essential nutrients like phosphorus, calcium, zinc, iron, magnesium, and potassium.
Conclusion
Ponmo is a popular dish with both health benefits and risks. While it can contribute positively to skin, bone health, and digestion, caution should be exercised regarding its preparation and consumption. Proper hygiene and cleaning methods are crucial to mitigate the associated health risks, ensuring that ponmo can be enjoyed safely.