2 mn read
Being kind and considerate is admirable, but if it comes at the expense of your own well-being, it may indicate a tendency to people-please. This behavior often stems from a desire to be liked and avoid conflict, leading to burnout and a loss of personal identity. Here are seven signs you might be a people pleaser, along with tips to address these behaviors:
- YOU ALWAYS SAY YES
If you find yourself agreeing to everything, even when it’s overwhelming, you may be caught in a cycle of people-pleasing. Start practicing polite refusals, like saying, “I’d love to help, but I’m stretched thin right now.” - YOU AVOID CONFLICT
Steering clear of disagreements, even when it’s important to assert yourself, is a common trait of people pleasers. Learning to address issues calmly can actually strengthen your relationships. - YOU NEED EVERYONE TO LIKE YOU
Going out of your way to ensure everyone likes you, even those you don’t particularly care for, can be exhausting. It’s okay to accept that you can’t please everyone. - YOU RARELY ACCEPT PRAISE
Struggling to accept compliments or downplaying your achievements is a sign you might be avoiding the spotlight. Practice accepting praise graciously—it’s a recognition of your hard work, not bragging. - YOU TAKE THE BLAME FOR OTHERS
Taking responsibility for others’ mistakes to keep the peace can lead to resentment. It’s essential to address issues fairly rather than sacrificing your own integrity. - YOU CHANGE YOUR BEHAVIOUR AROUND OTHERS
If you often adjust your behavior or opinions to fit in, you may be losing sight of your own identity. Stay true to yourself, regardless of who you’re with. - YOU FEEL OVERWHELMED BY GUILT WHEN SAYING NO
An intense wave of guilt after declining a request is a hallmark of people-pleasing. Remember that setting boundaries is not selfish; it’s necessary for your well-being.
Recognizing these signs is the first step toward fostering healthier relationships and prioritizing your own needs.