No woman should ever have to face violence or harm, but being prepared can make a significant difference if the worst happens. It’s heartbreaking to hear about incidents of women being kidnapped, harmed, or even killed. Such events emphasize the importance of safety and self-protection, especially in an unpredictable world.
1. TRUST YOUR INSTINCTS One of the most valuable tools you have is your intuition. If something feels off, it probably is. Whether you’re walking down the street or meeting someone new, always heed your gut feelings. If you sense discomfort or unease, leave the situation as soon as possible.
Practical Tip: If you feel followed while walking alone, change your route, move into a well-lit area with others, and make eye contact with the person to signal awareness.
2. STAY AWARE OF YOUR SURROUNDINGS Being alert is a crucial step in self-protection. Criminals often target individuals who are distracted. Avoid walking with headphones or being engrossed in your phone. Pay attention to your environment and be aware of potential exits if you need to escape.
3. USE YOUR VOICE In moments of fear, it’s common to freeze, but using your voice can be a powerful deterrent. Yelling “Stop!” or “Stay away!” not only surprises the attacker but also attracts attention, increasing the chance of intervention. An attacker is less likely to persist if they know they are being watched.
Practical Tip: Practice shouting loudly in a safe environment to become accustomed to using your voice in stressful situations.
4. LEARN BASIC PHYSICAL SELF-DEFENCE TECHNIQUES While avoiding physical confrontations is ideal, knowing basic self-defence moves can be crucial if you need to fight back. Simple actions like targeting vulnerable areas—such as the eyes, nose, throat, or groin—can help you escape. Everyday items like keys or pens can also be used defensively.
Practical Tip: Enrol in a reputable self-defence course taught by a qualified instructor to learn practical skills and techniques. Regular practice will help build muscle memory and confidence.
5. STAY CALM AND LOOK FOR AN OPPORTUNITY TO ESCAPE In any threatening situation, your primary focus should be to get away safely. While it’s natural to panic, staying calm and thinking clearly can help you find a way to escape. Look for openings like crowds, open doors, or windows. The goal is to protect yourself long enough to escape, not necessarily to win a fight.
Practical Tip: If you’re grabbed, target weak points on your attacker, such as bending their fingers or stomping on their foot, to gain a few moments to break free and run.
If you or someone you know is experiencing violence or feels unsafe, reach out to a trusted friend, family member, or organization for support. You are not alone, and help is available.
