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Why your legs may swell after sitting for a while and how to reduce it

Jay Fiona
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0
Why your legs may swell after sitting for a while and how to reduce it
2 mn read

Why your legs may swell after sitting for a while and how to reduce it

Have you ever noticed your legs being swollen after sitting down for a while?

Leg swelling is also known as edema [Shutterstock]
Leg swelling

Due to the kind of jobs most of us do, or other activities such as long flights etc., prolonged sitting is almost a daily routine.

5 ways to deal with problematic in-laws

Jay Fiona
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0
5 ways to deal with problematic in-laws
3 mn read

5 ways to deal with problematic in-laws

In-law drama can sometimes be a lot to handle.

How to deal with problematic in-laws [Newsweek]
How to deal with problematic in-laws

In Nigerian culture, family is of utmost importance. Marriage isn’t just a union of two individuals, it’s the joining of two families. Ideally, this creates a strong support system for the newly wedded couple.

8 Signs You’ve Found Your Platonic Soulmate

Jay Fiona
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0
8 Signs You’ve Found Your Platonic Soulmate
4 mn read

8 Signs You’ve Found Your Platonic Soulmate

We know what it feels like to hit it off with someone instantly. You recognize a kindred spirit in someone and form a deep bond with them. The two of you just seem to get each other.

The person isn’t just your best friend, they’re somehow more than that. It feels like they’re your soulmate, but you don’t think of them that way. You’re not physically attracted to them and you don’t have romantic feelings for them, but the two of you just click. You love them, but you’ll never be in love with them. In that case, the person may be your platonic soulmate.

A platonic soulmate is someone we feel a strong sense of connection, familiarity, understanding, and intimacy toward without being attracted to the person, says Sabrina Romanoff, PsyD, a clinical psychologist specializing in interpersonal relationships.

The idea of platonic love was first introduced by the Greek philosopher Plato, who theorized that love supersedes lust and is more intellectual and emotional than romantic or sexual.1

At a Glance

Soulmates don’t only have to be confined to romantic relationships. We can also have really close friends who we’re so in tune with that they feel like soulmates. Just without all the feelings, complications, and drama that can sometimes accompany romantic relationships, making platonic soulmates pretty awesome.

Platonic soulmates have our backs and offer unconditional support. We can be our authentic selves with them without worrying about being judged. Having them in our lives can be a major blessing.

How Do You Know If Someone Is Your Platonic Soulmate?

These are some of the signs of a platonic soulmate:

  • Strong bond: You often experience a strong feeling of familiarity and immediate connection with your platonic soulmate upon meeting them, says Dr. Romanoff.
  • Mutual understanding: The two of you have a deep sense of understanding that often goes beyond words. You’re on the same wavelength and just get each other.
  • Unconditional support: The two of you are a major source of support for each other. They’re your biggest cheerleader when things are going well and they’ve got your back when things get tough.
  • Shared values: You’re on the same page, especially when it comes to the things that matter most. Your shared values bring you closer together.
  • Authenticity: You have a deep bond that makes it easy to be your most authentic selves around each other.
  • Lack of judgment: You can be vulnerable with each other and share your deepest and darkest thoughts with one another, without judgment.
  • Timelessness: Even if you don’t meet or talk regularly, the connection remains strong. Time and distance don’t diminish your bond.
  • Reciprocity: The relationship is a two-way street. Both of you know you can count on each other, no matter what.

While romantic relationships have a similar level of intensity of connection, they tend to be less stable and are vulnerable to highs and lows, rejection, betrayal, and breakups, says Dr. Romanoff. “Platonic soulmates are much more immune to the ups and downs of romantic relationships and therefore have a more unique and valuable role in our lives.”

Nurturing a Platonic Soulmate Relationship

These are some strategies that can help you form and nurture platonic connections:

  • Be genuine: Be honest and authentic about who you are and what matters to you. Let the person see the real you. Although being vulnerable with someone can be scary, bonding over a shared experience can be immensely powerful, says Dr. Romanoff.
  • Listen actively: Make it a point to actively listen to the other person when they share with you, so they feel seen, heard, and supported. Ask them questions about their experiences and put yourself in their shoes to try and understand how they might have felt.
  • Make time for each other: Prioritize spending time with each other, whether it’s a regular coffee catch-up, drinks after work, a weekend hangout, or an annual trip to see each other. If you don’t live nearby, make it a point to stay in touch over text, calls, and video chats.
  • Pursue common passions: Do things you both enjoy. Whether it’s painting, yoga, or other hobbies, spending quality time together can be fun and help deepen your bond.
  • Create your own traditions: Whether it’s a secret handshake or a special friendship dance, create rituals and traditions that are unique and meaningful to your friendship.
  • Respect differences: No two people are the same, so there are bound to be differences between you and your platonic soulmate. Respect and appreciate the differences between the two of you.
  • Set boundaries: Setting boundaries can help you maintain a healthy relationship. Whether physical, emotional, or social, boundaries can help ensure that both of you are comfortable with the dynamic.
  • Let go of grudges: Misunderstandings happen. Be ready to apologize when you’ve done something wrong, and practice forgiveness when they ask for it. Holding onto negativity can cost you a precious friendship.
  • Celebrate milestones: Make it a point to celebrate each other’s birthdays, achievements, and life events.
  • Offer support during tough times: Be there for the person when they’re going through tough times. Show them they can count on you for emotional and practical support.

Benefits of Having a Platonic Soulmate

These are some of the benefits of having a platonic soulmate in your life:

  • Increased happiness: The acceptance, support, and companionship a platonic soulmate offers can lead to increased levels of happiness.2
  • Lower stress levels: Knowing that there is someone you can rely on for support and comfort during stressful times can significantly reduce your stress and anxiety.3
  • Reduced loneliness: Life can get pretty lonely sometimes, so having a close friend you can reach out to can be reassuring.4
  • Greater personal growth: Having a platonic soulmate can help you grow as a person and achieve your full potential.5
  • Heightened sense of belonging: Having strong bonds can anchor you to your community and contribute to a sense of purpose and belonging.6

Being able to be vulnerable and share your experiences and feelings without defenses is one of the greatest benefits of platonic soulmates. These relationships can help you feel more connected, validated, and strengthened.

Embracing Platonic Soulmates for a Fulfilling Life

While the spotlight is often on romantic soulmates, it’s important to recognize the platonic soulmates in our lives. These are the childhood friends, college buddies, or colleagues that we just click with right away and become fast friends with.

These relationships offer emotional support and deep connections that go a long way toward making us feel happy, connected, and supported. It’s important that we maintain these friendships by prioritizing them along with our romantic relationships, because they are often the ones that stand the test of time and distance.

6 Benefits of Friendship and Why It’s So Important to Stay Close

Jay Fiona
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0
6 Benefits of Friendship and Why It’s So Important to Stay Close
3 mn read

6 Benefits of Friendship and Why It’s So Important to Stay Close

In an age where many of us feel lonelier and more disconnected than ever—despite being chronically online—it’s never been more important to invest extra energy into our friendships. Platonic relationships are sometimes overlooked in our quest for romantic ones but friendship is just as important to our psychological well being.

Friendships can enrich your life in countless ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. They help you build community

But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are as important to your well-being as eating right and exercising.1Here’s why:

Friends Are Good for Your Physical Health

It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.

Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.2

Social isolation and loneliness are linked to a variety of health issues such as high blood pressure, substance abuse, heart disease, and even cancer.3

Friends Encourage Healthy Behaviors

One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.4 They can also watch out for you and give a heads-up when any unhealthy behaviors (like drinking too much) get out of hand.

Additionally, people are more motivated and likely to stick to a weight loss or exercise program when they do it with a buddy. It’s much easier to get out and stay active when you have a friend by your side.

That friend may also suggest activities that you would not have considered on your own—thus, pushing you outside your comfort zone to challenge your anxiety.

Friends Provide Emotional Support

If you find yourself going through a hard time, having a friend to help you through can make the transition easier.

Research also shows that happiness is contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. Likewise, kids were half as likely to develop depression if their friends had a “healthy mood.”5

Friends Help Build Your Confidence

Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself.

Supportive friends can help you feel more confident by offering praise and reassurance when you’re feeling unsure. They’ll shine a light on just how amazing you are and how much you have to offer others.

Friends Help You Beat Stress

Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful.

Spending time with friends can also help reduce stress. According to Harvard Medical School, “social connections help relieve levels of stress, which can harm the heart’s arteries, gut function, insulin regulation, and the immune system.”6

Friends can also help you cope with stressful situations. According to one small study, when children hang out with their friends during a stressful situation, they produce less cortisol, a hormone released when the body is under stress.7

As the song goes: “We all need somebody to lean on.”

A lack of friends can leave you feeling lonely and without support, which makes you vulnerable to other problems such as depression and substance abuse.8

Friends Help You Cultivate Community

While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community.

A healthy community can help us feel more at home in our towns and cities When we’re out and about and we see people we know—at the grocery store, at a local cafe, etc—it lets us know that we are part of something bigger and that we belong.

Friends Push You To Be Your Best

Ever heard some version of the phrase, “you are the average of the people you spend your time with”? The people we’re friends with have the power to influence our own values and character. When you prioritize friendships with people who are generous with their time, help others, or are ambitious or family-oriented, you are more likely to develop those values yourself.9

Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to do better and be the person you want to be—your “ideal self.

5 things that happen when you cut a toxic person off

Jay Fiona
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0
5 things that happen when you cut a toxic person off
2 mn read

5 things that happen when you cut a toxic person off

Cutting ties with toxic individuals can be a necessary step for your mental and emotional well-being, but it often comes with unexpected consequences.

Things that happen when you cut a narcissistic person off
Things that happen when you cut a narcissistic person off

Here are five things that can happen when you decide to remove toxic people from your life:

Nigerian Desserts

Jay Fiona
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0
Nigerian Desserts
3 mn read

Nigerian Desserts

Nigerian desserts include simple finger foods like puff puff, meat pies, buns, pancakes, etc. A great number of them are considered too sweet for average Nigeria, hence, dessert is not such a huge topic in the Nigerian food sphere.

On this page, you will learn about different dessert recipes from Nigeria. There are a lot of them, but I think I am going to start with the trendy ones, at the bottom of the page I will include some advanced recipes.

Top Nigerian Desserts

1. Puff Puff

Puff puff recipe

Puff puff is a regular road-side snack from Nigeria. The recipe is easy and kids love it.

Click here for Puff Puff Recipe

2. Pancakes (Nigerian Desserts)

Pancake Image

I love pancakes, but not as much as my kids though. This dessert is a winner any day, plus you can make this is just about 15 minutes.

Pancake Recipe Here

3. Nigerian Chin chin

Chin Chin

Chin chin is a very popular snack from Nigeria, it is one of the top Nigerian desserts for kids. When planning the next kid’s birthday party, you can include chin chin as a take-home snack.

Fruit Salad (Nigerian Desserts)

Fruit salad

A myriad of fruits exists in Nigeria. A combination of these fruits makes a perfect dessert idea.

Fruit salad recipe here

Other Nigerian Foods

5. Nigerian Nkwobi

Nkwobi

What do you know about Nigerian Nkwobi, I fell in love with this very popular delicacy the very first minute I had my first bite, It is very easy to make and you will learn about all the ingredients used and also why this dessert is quite popular among Nigerians?

How to Make Nkwobi

6. Moi Moi (Beans Pudding)

Moi moi recipe

Moi moi is the third on my list of Nigeria popular desserts, The making of this dessert is often a little bit complicated but I will try as much as possible to provide a detailed guide on the main page.

7. Nigerian Pepper Soup

Pepper Soup

Here I made pepper soup with assorted meat, like I have already stated, assorted meat in Nigerian is referred to as the meats from different parts of a cow or goat.

The intestine, liver, kidney, tripe, and plain red meat. Click the link below

Pepper Soup Recipe

Like I said initially, there are several kinds of desserts eaten in Nigerian, most of which I am yet to learn about. There are over a hundred different tribes, hence the reason we have a wild variety of foods eaten in Nigeria.

I want to talk about simple to make desserts in Nigeria, the likes of bons, meat-pies, pancakes, bolle, puff-puff, several of which could be made in less than thirty minutes or one hour but that is just dependent on lots of other factors.

You can also learn to make Nigerian cakes, I have tried different Nigerian cake recipes but would likely talk about butter cake here as my number one Nigerian cake recipe.

Other Nigerian delicious foods

8. Ukwa (African Breadfruit)

Ukwa (African Breadfruit)

My favorite Nigerian (Igbo) recipe  – African Breadfruit Ukwa

9. Beef Suya

Suya

 

Fried Eggs

Jay Fiona
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0
Fried Eggs
3 mn read

Fried Eggs

Fried eggs are one of the easy breakfast ideas from Nigeria. You could serve with bread, yams or even noodles.

When you are running late to meet up with office hours, this recipe will save you lots of headaches. 😀

I made this for myself this morning; it was a quick fix. I eat this kind of food when I am in a hurry to meet up with an appointment.

In most cases, I combine the fried egg with sliced bread and serve with tea, as you can see below.

Breakfast with Egg

Not completely a healthy option, it sits somewhere at the bottom of my food menu. According to my article on healthy Nigerian foods – Fried foods are not to be consumed more than thrice in a week by grown-ups. 😀

But that’s a story for another day.

While there are hundreds of breakfast ideas in Nigeria, this still takes the cake.

Basically, we never serve fried eggs alone in Nigeria. I always pair it with other foods like bread, fried ripe plantain, noodles or even boiled white yams.

Eggs are one of the easiest breakfast recipes in Nigeria.

I fry anything between 2 and 4 eggs, depending on the number of persons and size of the frying pan.

Two fried eggs are usually for one person.

Ingredients for egg

Ingredients for Fried Eggs

4 Fresh eggs
50 ml Vegetable oil
1/2 cup chopped tomatoes
Small chopped onions
1 sliced pepper (scotch bonnet)
Salt to taste
Seasoning cube (a pinch)

I like to fry eggs with lots of onions since I learned about the health benefits of onions. It is also good to eat as many vegetables as you can take.

How I Fried Eggs With Oil

Step 1
Heat your frying pan for a minute then add 50 ml of vegetable oil, allow to heat for 30 seconds before adding the sliced onions, then tomato/pepper as well.

Fry for 5 minutes before spraying a pinch of salt (to taste), then about a half of seasoning cube (I prefer less)
Frying egg oil

Stir, and then make sure they spread evenly it on the frying pan and boiling in very little oil. Then pour in the (already broken and mixed eggs) to cover the onions, tomato combination.
Eggs in frying pan

Allow frying for a minute before flipping.

Allow another 1 minute.

Flip. Flip again. 😀

Serve with bread and tea/pap.

 

 

Fried Eggs

Fried Eggs Recipes | Nigerian Recipes

I usually fry eggs in less than five minutes and serve with bread or noodle. This is a simple recipe that could help you get started with Nigerian breakfast recipes.
Prep Time 10
Cook Time 6
Total Time 16
Course Breakfast
Cuisine Nigerian Cuisine
Servings 2 People
Calories 373 kcal

Equipment

  • Frying pan

Ingredients

  • 4 Fresh eggs
  • 50 ml Vegetable oil
  • 1/2 cup chopped tomatoes
  • Small chopped onions
  • 1 sliced pepper scotch bonnet
  • Salt to taste
  • Seasoning cube a pinch

Instructions

    • Fry the Onions, sliced tomatoes and peppers in a frying pan using 50ml of vegetable oil.
    • Fry for 5 minutes while stirring continuously. You don’t want it burned.

  • Sprinkle a pinch of seasoning cube and salt to taste.
  • Stir, and then make sure it is spread evenly on the frying pan and boiling in very little oil. Then pour in the (already broken and mixed eggs).
  • Allow some minutes of frying before you flip.
  • Allow 1 minute
  • Flip again. ?
  • Serve fried eggs with bread and coffee

Good Foods and Love

Jay Fiona
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0
Good Foods and Love
4 mn read

Good Foods and Love

This article shows how good foods improve relationships. We have been discussing the correlation between a good cook and good relationship. The argument is whether a wife/fiancé who is a good cook is likely to be loved better than a kitchen newbie.

Now, a kitchen newbie is not a bad cook, but someone that is about to become a great cook

Good Cooking and Relationships

So do you think there are benefits to being a good cook… as a wife/fiancé? Well… my answer would be a somewhat “yes”, and I will tell you my reasons.

I am quite aware of the controversial nature of this topic, but no matter how far we would like to drag the subject, it would never erase the fact that women run the kitchen in the African setting.

This may change as western civilization absorbs the African culture, but at the moment it is a fact that can never be neglected.

Other factor that may also influence this culture would be the economic empowerment of women, but in the season and time we live in, women run the kitchen.

One can never truly comprehend the reason behind the angst and chaos that builds up in a home that is run by a kitchen newbie, sometimes it gets to a point that the relationship between a couple becomes very fragile.

Just to prove a point, I got this email from a member of the kitchen sometimes ago

What She Said

Hello Chidi, thanks for your wonderful recipes and emails. Can you believe I was almost driven out of my husband’s house because of foods? My husband makes me do all the cooking and wouldn’t eat out. At first I thought I couldn’t do it and it resulted into quarrels and troubles for me and my husband. Your website actually made me believe I can cook; I made a decent soup yesterday and hope to improve with time, all thanks to you for saving my marriage o. God bless the kitchen (Mrs Catherine Ehule)

I also got lots of emails after I sent the newsletter on “how good foods improves love/relationship” like this one below

You are so right Chidi. Am not yet married, but believe me, I have seen how this food issues can destroy beautiful relationships. I dnt wanna take chances, and I love new things. So, am ready to journey wit u into d great world of FOOD. Haha.

Good food and Love

Like I did state initially, this is more like a discussion and there would be collective ideas. I believe that every woman want to run a peaceful home, and I have also learned from experience that being a motivated good cook makes the whole process a lot easier.

For the African woman; either you are a good cook or you are wealthy enough to employ a cook. I said in the email that a man will pay for foodstuff, but most men would never pay a cook, either the woman cooks the food or she pays the cook 😀

However, there are exceptions; I have even seen families where men also love to cook; but that doesn’t happen often in our part of the world. In our part of the world, there are just three options for the women.

Allow the angst and chaos to get to the boiling point.

Employ a cook.

Learn to cook.

If you are a kitchen newbie, you have absolutely nothing to worry about; you can fast-track the entire process in less than one month, there are hundreds of free recipes on this blog. The Latest edition of The Ultimate Nigerian Cookbook is also available (the best product in the world for making delicious Nigerian foods) was created just for you.

The Ultimate Nigerian Cookbook shows you how to make over 60 different Nigerian foods and drinks with easy to follow recipes, step by step images and so much more. You will learn to make Foods by different ethnic groups and cultures.
Click Here To Learn More

I hope that it would motivate us enough to take control of our individual kitchen, why? Because I have learned from experience that wives/fiances that are also good cooks end up getting more love and respect.

Good Food Testimonies

Here is what Ijeoma has to say.

I thank you so much for bringing honor to my marriage. I’m two-month-old in marriage. I already know a little how to cook some foods, but not all. You have added more knowledge to the little I know on how to make different foods. . My husband after eating asks me how I learned to make his native food. The taste of my meals is now the order of the day by my sister/brother in laws staying with me. They keep saying, and I quote you are a great cook, did you go to any catering school?” I keep smiling each time they make that comment. Thanks and keep your flag flying. Blessing Ijeoma, Nigeria”

This goes a long way to reiterate the fact that a good cook wife/fiancé is more likely to be loved and respected than a fresher. All of what you have read so far is not just my opinions, but also that of diverse women from diverse backgrounds.

 

 

Please use the comment box below, I would love to read your story, tell us how good foods improved your love life and relationship.

Easy Nigerian Recipes

Jay Fiona
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0
Easy Nigerian Recipes
4 mn read

Easy Nigerian Recipes

Easy Nigerian recipes are simple recipes that requires fewer ingredients and time to prepare, most people start from this page when they are new to making Nigerian foods.

If you are looking for quick and simple recipes to surprise your spouse, you can start from this page.

Most of the recipes here would take between forty and sixty minutes to prepare.

If you are new to making Nigerian foods, it is likely that you would want to start with the simple recipes and then graduate to the more complex ones (like bitter leaf soup).

Three Easy Nigerian Recipes

Here are the three most simple Nigerian recipes that I know you could do in less than one hour. We consider these foods easy to make because they are easy to make, and the ingredients used in making them are very easy to find too.

I am talking about simple Nigerian recipes that you could make no matter where you’re in the world; I learned that tomato recipes will always fall in this category simply because they are easy to find. Do you have Tomato in your location? You can get back to me via the comment link below.

1. Jollof Rice

If you are looking for easy Nigerian recipes, you must also remember to make foods that the people or person you are looking to surprise would accept. That is the reason I would include jollof rice on this page.

Jollof rice is one of the easiest to make Nigerian food and we could find the ingredients at all corners of the world. You can report below if you can’t find any of the listed ingredients in your location, or just resort to our online store.

Jollof rice recipe

The Ingredients for making jollof rice includes; tomato, meat (chicken, turkey, beef or even fish), onions, stock cubes, salt, pepper and a few other Nigerian ingredients. Personally, I like to make jollof rice with chicken or fish. I have a video for this recipe on the main page.

Like I stated initially, this recipe is easy and jollof rice is one of the easiest Nigerian foods because we could find all the required ingredients at every part of the world and almost every Nigerian would delightfully accept a well-made plate of jollof rice and chicken.

Please visit the main page for making Jollof Rice in Nigeria, the first on my list of easy to make Nigerian recipes.

2. Spaghetti Jollof

The second on my list of Nigerian easy recipes would be a pasta recipe that I have been talking about recently.

My special spaghetti recipe. Like I stated on the main page, ‘I wasn’t a good fan of pastas until I discovered this recipe.

It has been widely appreciated and accepted since I added it to the Nigerian Kitchen.

This spaghetti recipe is one of the most popular foods made in the Nigerian kitchen, are you a member of the Nigerian Kitchen?

You can get more information from this page about Nigerian Kitchen members, it is just a simple community of folks interested in making Nigerian foods.

Spaghetti

Back to my special spaghetti recipe as one of the easy to make Nigerian foods. The ingredients for this recipe are slightly closer to that of jollof rice, you will need; tomatoes, carrots, green beans, corned beef and a few other Nigerian ingredients.

Whether you are new to pasta or Nigerian foods entirely, you can start with this delicious-looking recipe.

Like jollof rice, it is easy to make, and I could make it in less than one hour. That is the criteria for entering my list of easy to make Nigerian recipes, it must be easy to make, and the ingredients must be easy to find.

If you want to make my special spaghetti recipe, visit the main page about – My Nigerian Spaghetti Recipe

3. Rice and Stew

The last on my list of simple Nigerian foods would be tomato stew. You notice I made almost all the recipes on this page with tomatoes, the reason as stated above is that tomatoes are easy to find. The major ingredients for all the recipes on this page is just tomato and chicken, aren’t they easy to find?

Nigerian tomato stew

So let’s begin with making tomato stew, I served it alongside other Nigerian foods like rice, beans and yam.

Once I have tomato stew in my fridge, I can eat any of the foods listed above, that is partly the reason I have tomato stew on this list.

Please visit the main page on Making Tomato Stew.

There are a lot of other Easy Nigerian foods to consider making, I have over fifty different Nigerian recipes on this site, please click – All Foods – Easy Nigerian Recipes – to visit my home page.

My Fruit Salad is also easy to prepare.

 

 

Navigating the Digital Landscape: Understanding the Evolution, Impact, and Future of Technology”

Jay Fiona
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0
Navigating the Digital Landscape: Understanding the Evolution, Impact, and Future of Technology”
2 mn read

“Navigating the Digital Landscape: Understanding the Evolution, Impact, and Future of Technology”

Abstract:
This article delves into the dynamic and ever-changing world of technology, exploring its historical evolution, transformative impact on society, and potential for shaping the future. Through an examination of key technological advancements, ethical considerations, and emerging trends, it seeks to provide insights into the complex interplay between technology and human experience.

Introduction:
The introduction introduces technology as a pervasive force that permeates every aspect of modern life, from communication and transportation to healthcare and entertainment. It emphasizes the rapid pace of technological innovation and its profound implications for individuals, communities, and the global economy.

1. Historical Evolution of Technology:
– This section provides an overview of the historical evolution of technology, tracing its origins from prehistoric tools and agricultural techniques to the industrial revolution and the digital age. It highlights key milestones such as the invention of the wheel, the printing press, electricity, and the internet, examining their impact on human civilization and the trajectory of technological progress.

2. Transformative Impact of Technology:
– Building upon the foundation of historical evolution, this section explores the transformative impact of technology on various domains of human life. It examines how technological advancements have revolutionized communication, transportation, healthcare, education, and entertainment, democratizing access to information, fostering innovation, and reshaping social interactions and cultural norms.

3. Ethical and Societal Considerations:
– In light of the ethical dilemmas and social challenges posed by technology, this section discusses the importance of ethical considerations in technological development and implementation. It examines issues such as data privacy, cybersecurity, algorithmic bias, digital divide, and the ethical implications of emerging technologies such as artificial intelligence, biotechnology, and autonomous systems.

4. Emerging Trends in Technology:
– Looking ahead, this section explores emerging trends and technologies that are poised to shape the future of human civilization. It discusses the potential of technologies such as quantum computing, blockchain, augmented reality, and renewable energy to drive innovation, address global challenges, and create new opportunities for human flourishing.

5. The Future of Technology:
– Focusing on the potential trajectories of technological advancement, this section considers various scenarios for the future of technology and its impact on society, economy, and the environment. It examines the role of interdisciplinary collaboration, responsible innovation, and human-centered design in shaping a future where technology serves the common good and enhances human well-being.

Conclusion:
The conclusion reflects on the dynamic and complex nature of technology and its implications for the future of humanity. It emphasizes the need for informed discourse, critical thinking, and ethical stewardship in navigating the digital landscape and harnessing the transformative power of technology for the benefit of all.

By exploring the historical evolution, impact, and future of technology, this article aims to foster greater awareness and understanding of the role of technology in shaping human civilization and to inspire readers to engage thoughtfully with the opportunities and challenges it presents.

Would you like me to provide more details on any specific aspect of technology?

Design: Shaping the World Around Us with Creativity and Purpose”

Jay Fiona
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0
Design: Shaping the World Around Us with Creativity and Purpose”
2 mn read

“Design: Shaping the World Around Us with Creativity and Purpose”

Abstract:
This article explores the multifaceted realm of design, examining its diverse applications, principles, and impact on society and the environment. Through an exploration of design disciplines, processes, and trends, it highlights the pivotal role of design in shaping human experience and fostering innovation and sustainability.

Introduction:
The introduction sets the stage by defining design as a creative process that integrates aesthetics, functionality, and user experience to solve problems and meet human needs. It emphasizes the ubiquitous presence of design in everyday life, from the products we use to the spaces we inhabit, and underscores its potential to inspire, delight, and improve quality of life.

1. Design Disciplines:
– This section provides an overview of key design disciplines, ranging from graphic design and industrial design to interior design, fashion design, and user experience (UX) design. It explores the unique characteristics and methodologies of each discipline, highlighting their respective roles in shaping tangible and intangible aspects of the built environment and digital interfaces.

2. Principles of Design:
– Building upon the foundation of design disciplines, this section examines the fundamental principles that govern effective design practice. It explores concepts such as balance, proportion, harmony, contrast, and hierarchy, elucidating how these principles inform decision-making and foster coherence, usability, and visual appeal in design solutions.

3. Design Process:
– Focusing on the iterative nature of design, this section explores the stages of the design process, from research and conceptualization to prototyping, testing, and implementation. It highlights the importance of user-centered design methodologies, collaboration, and iteration in generating innovative and user-friendly solutions that address real-world challenges.

4. Design for Sustainability:
– In the context of pressing environmental and social challenges, this section discusses the imperative for sustainable design practices. It examines how designers are integrating principles of eco-design, circular economy, and social responsibility into their work to minimize environmental impact, reduce waste, and promote equitable and inclusive design solutions.

5. Emerging Trends in Design:
– Looking ahead, this section explores emerging trends and technologies shaping the future of design. It discusses the influence of digitalization, artificial intelligence, virtual reality, and biomimicry on design processes and outcomes, as well as the growing emphasis on inclusive design, accessibility, and ethical considerations in design practice.

Conclusion:
The conclusion reflects on the transformative power of design to create positive change and foster human connection, empathy, and well-being. It emphasizes the need for interdisciplinary collaboration, lifelong learning, and a holistic approach to design that considers the broader social, cultural, and environmental contexts in which design operates.

By celebrating the diversity, principles, and impact of design, this article aims to inspire readers to recognize the significance of design in shaping the world around us and to engage more deeply with design thinking and practice.

Would you like me to provide more details on any specific aspect of design?

“Exploring the Rich Tapestry of Culture: Understanding Diversity, Tradition, and Innovation”

Jay Fiona
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0
“Exploring the Rich Tapestry of Culture: Understanding Diversity, Tradition, and Innovation”
2 mn read

“Exploring the Rich Tapestry of Culture: Understanding Diversity, Tradition, and Innovation”

Abstract: This article delves into the multifaceted nature of culture, examining its diverse expressions, enduring traditions, and dynamic evolution. Through an exploration of cultural practices, beliefs, and identities across different societies and historical periods, it seeks to illuminate the rich tapestry of human experience and foster appreciation for the complexities of cultural heritage.

Introduction: The introduction sets the stage by defining culture as a complex system of shared beliefs, values, customs, and behaviors that shape the identity and worldview of individuals and communities. It emphasizes the dynamic and fluid nature of culture, which is constantly evolving in response to changing social, economic, and political dynamics.

  1. Cultural Diversity:
    • This section celebrates the rich diversity of cultures around the world, highlighting the multitude of languages, religions, traditions, and lifestyles that contribute to the mosaic of human experience. It explores the concept of cultural relativism and challenges ethnocentric perspectives, advocating for greater appreciation and respect for cultural differences.
  2. Tradition and Heritage:
    • Building upon the foundation of cultural diversity, this section examines the role of tradition and heritage in shaping cultural identity and continuity. It explores how rituals, festivals, folklore, and oral traditions serve as repositories of collective memory and symbols of cultural resilience, connecting past, present, and future generations.
  3. Cultural Exchange and Globalization:
    • In the context of an increasingly interconnected world, this section explores the dynamics of cultural exchange and globalization. It examines how migration, trade, media, and technology have facilitated the spread of ideas, values, and practices across geographical and cultural boundaries, leading to both cultural homogenization and hybridization.
  4. Culture and Creativity:
    • Focusing on the intersection of culture and creativity, this section explores the ways in which artistic expression, literature, music, dance, and cuisine reflect and shape cultural identity. It examines how artists, writers, and performers draw inspiration from their cultural heritage while also challenging conventions and pushing boundaries through innovation and experimentation.
  5. Cultural Preservation and Revitalization:
    • Acknowledging the threats posed by globalization, urbanization, and environmental degradation to traditional cultures and indigenous knowledge systems, this section discusses efforts to preserve and revitalize cultural heritage. It highlights initiatives aimed at safeguarding intangible cultural heritage, promoting cultural tourism, and empowering communities to reclaim and celebrate their cultural identities.

Conclusion: The conclusion reflects on the enduring significance of culture as a source of meaning, belonging, and resilience in an ever-changing world. It emphasizes the importance of fostering intercultural dialogue, promoting cultural exchange, and preserving cultural diversity as essential pillars of a more inclusive and harmonious global society.

By celebrating the diversity, tradition, and innovation inherent in human culture, this article aims to deepen understanding and appreciation for the rich tapestry of human experience.

“The Enduring Power of Books: Exploring Their Influence, Diversity, and Impact”

Jay Fiona
-
0
“The Enduring Power of Books: Exploring Their Influence, Diversity, and Impact”
2 mn read

“The Enduring Power of Books: Exploring Their Influence, Diversity, and Impact”

Abstract: This article celebrates the timeless appeal and significance of books as vehicles for knowledge, imagination, and cultural exchange. Through an exploration of their historical evolution, diverse genres, and transformative potential, it highlights the enduring relevance of books in an increasingly digital age.

Introduction: The introduction sets the stage by acknowledging the enduring allure of books and their unique ability to captivate readers across generations. It discusses the intrinsic value of books as tangible artifacts of human creativity and knowledge, fostering intellectual engagement and emotional connection.

  1. Evolution of Books:
    • This section traces the evolution of books from ancient manuscripts and scrolls to modern printed volumes and digital formats. It explores key milestones in the history of book production, distribution, and consumption, highlighting the role of printing technology, literacy movements, and cultural exchange in shaping the global dissemination of knowledge.
  2. Diversity of Genres:
    • Building upon the foundation of the evolution of books, this section examines the rich diversity of literary genres and forms. It provides an overview of major genres such as fiction, non-fiction, poetry, drama, and graphic novels, showcasing the unique characteristics and cultural significance of each. Additionally, it explores emerging genres and hybrid forms that challenge traditional distinctions and expand the boundaries of literary expression.
  3. Impact and Influence:
    • This section delves into the profound impact that books have had on individuals, societies, and cultures throughout history. It discusses the power of storytelling to inspire empathy, provoke thought, and foster social change, citing examples of influential books that have shaped public discourse and collective consciousness. It also examines the role of books as repositories of cultural heritage and as catalysts for intellectual and artistic innovation.
  4. Challenges and Opportunities:
    • Acknowledging the transformative potential of books, this section considers the challenges and opportunities facing the publishing industry in the digital age. It discusses issues such as digital piracy, information overload, and the rise of e-books and audiobooks, while also exploring the democratizing effects of digital publishing platforms and the potential for greater accessibility and inclusivity in literary production and consumption.

Conclusion: The conclusion reflects on the enduring relevance and resilience of books as enduring cultural artifacts and sources of inspiration. It underscores the importance of preserving and celebrating the written word in all its forms, while also embracing innovation and adaptation to ensure that books continue to enrich and enlighten future generations.

By celebrating the diversity, impact, and transformative potential of books, this article aims to reaffirm their enduring significance in an ever-changing world.

The Evolution of Contemporary Art: From Modernism to Postmodernism

Jay Fiona
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0
The Evolution of Contemporary Art: From Modernism to Postmodernism
2 mn read

The Evolution of Contemporary Art: From Modernism to Postmodernism

Abstract: This article traces the trajectory of contemporary art from the modernist period to the postmodern era, examining key movements, artists, and concepts that have shaped the artistic landscape of the 20th and 21st centuries. Through an exploration of avant-garde experimentation, aesthetic revolutions, and critical shifts in artistic paradigms, this piece seeks to elucidate the evolution of contemporary art and its complex relationship with society, culture, and technology.

Introduction: The introduction sets the stage by defining modernism and postmodernism as overarching frameworks within which contemporary art has developed. It discusses the historical context of modernism, highlighting its emphasis on innovation, abstraction, and the avant-garde spirit, as well as its rupture with traditional modes of representation. The introduction also introduces the concept of postmodernism as a reaction against modernist ideals, characterized by pluralism, irony, and a skepticism towards grand narratives.

Main Body:

  1. Modernism: This section provides an overview of modernist movements such as Cubism, Surrealism, Abstract Expressionism, and Minimalism, examining their formal innovations, philosophical underpinnings, and cultural significance. It discusses the pioneering work of artists like Pablo Picasso, Wassily Kandinsky, Jackson Pollock, and Donald Judd, and analyzes the ways in which modernism challenged conventions of representation and perception.
  2. Postmodernism: Building upon the foundation laid by modernism, this section explores the emergence of postmodern art in the latter half of the 20th century. It discusses the fragmentation of artistic styles and the rejection of a singular aesthetic authority, as evidenced by movements like Pop Art, Conceptual Art, and Neo-Expressionism. Artists such as Andy Warhol, Marcel Duchamp, and Jean-Michel Basquiat are examined within the context of postmodernism’s engagement with mass media, consumer culture, and the commodification of art.
  3. Contemporary Perspectives: Looking beyond the strict chronology of modernism and postmodernism, this section considers contemporary approaches to art-making in the 21st century. It discusses the fluidity of artistic boundaries, the rise of interdisciplinary practices, and the influence of globalization and digital technology on artistic production and dissemination. Artists working in diverse media, from installation and performance to video and internet art, are showcased as exemplars of contemporary experimentation and innovation.

Conclusion: The conclusion reflects on the enduring legacy of modernism and postmodernism in contemporary art, acknowledging their continued relevance as well as their limitations in addressing the complexities of our contemporary world. It suggests that the evolution of art is an ongoing process, shaped by shifting cultural dynamics, technological advancements, and evolving conceptual frameworks.

By tracing the trajectory of contemporary art from modernism to postmodernism, this article aims to provide readers with a comprehensive understanding of the diverse influences and trajectories that have shaped artistic practice in the modern and contemporary periods.

The Nigerian Kitchen

Jay Fiona
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0
The Nigerian Kitchen
< 1 mn read

The Nigerian Kitchen

Hello,
Thanks for being a great part of this initiative, due to my kind of background and societal setting, it was necessary for a woman to know so much about foods and domestic works in its entire scope.

I learned to make Nigerian foods at a very young age, I think I made my first soup at the age of eleven, I still remember vividly, it was a vegetable soup with cow liver. It was my parent’s duty to prepare food for the family but my dad insisted that I give it a whirl and that was it.

Over the years that followed I made even more Nigerian foods, experimented heavily on different Nigerian recipe and just some years back I thought of setting up the Nigerian Kitchen Initiative – this site, the videos, Facebook page as well as the Weekly newsletters to help folks around the world with making Nigerian Delicious Foods.

It has been a wonderful journey so far, so much has happened and so much is about to happen.

We started with simple – easy to make Nigerian foods, then several other complex recipes, continental dishes, breakfast recipes, dinner recipes etc.

I have set up this page just to hear your opinion on this entire program, have you benefited? Have you tried any of my recipes? Did it turn out right?

Please tell me about your experience in two or three paragraphs with the comment form below. Thanks!

Also tell me a little bit about you.

If you ever wish to take your cooking to a whole new level, You can get your hands on Our Premium Guide, That is the surest way to becoming an expert cook in one month or less

Nigerian Drinks

Jay Fiona
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0
Nigerian Drinks
4 mn read

Nigerian Drinks

Nigerian drinks include both soft drinks and all kinds of edible juice that are prepared and consumed in Nigeria.

This article aims to showcase some of those drinks from Nigeria and explain how anybody could make them for personal consumption.

Apart from popular brands like Cocoa Cola, Pepsi, laccasera, Viju milk, etc. We are going to learn how to prepare some local drinks in Nigeria.

I find most of them to be delicious and also healthy. Take the zobo drink for instance. I had a taste of this drink for the first time at Bori Camp Portharcourt, those days in a secondary school; I visited a friend who was from Yoruba, the best makers of the Nigerian zobo drink.

That was the first time someone offered me a glass of zobo, at first I objected but my colleague compelled me to take a sip and that was it… I was sold!!!

How To Make Drinks

By reading this article you will learn how to make some of the popular Nigerian drinks, all of them would be soft drinks that could be consumed by both adults and children alike. I got a message from a member of the Kitchen who wanted to make the Chapman Nigerian drink for the kids.

So we are going to be making Chapman, the zobo drink and also a particular kind of fruit juice. We have lots of fruits in Nigeria but the average Nigerian person is yet to learn how to get the juice out of them.

So the most time we just allow them to waste away when we have them in large quantities, the best thing would have been to make fruit juice out of them.

Fruits can be eaten fresh or turned into a very tasty juice. We have pineapple juice as one of the Nigerian drinks. There are other popular drinks in Nigeria like orange juice and a blend of different fruits, some of these fruit juice is very healthy and helps to fight heart diseases.

Over the past few months, I have been writing about healthy Nigerian foods and why it is necessary to eat healthy foods in order to live a longer and healthy life.

I just finished a free eBook that would teach you how to make healthy foods. It is a must-have for every Nigerian, that is why it is free. The information contained within is considered priceless, no kidding. Learn more about The Science of Healthy Nigerian Foods.

Back to the day, we are still on popular drinks in Nigeria.

Top Three Nigerian Drinks

1. Nigerian Zobo Drink

let’s begin with the zobo drink; have you had a taste of zobo before? This drink is both tasty and also considered very healthy. It is one of the few drinks in Nigeria that are made with only natural ingredients.
Both the zobo leaves that are used for coloring and all other ingredients are natural. You can decide to use synthesized pineapple flavor or use the real pineapple, aside from that, it is all-natural.

No artificial coloring and no preservative.
Zobo drink

Here is How To Make Zobo Drink

2. Chapman Drink

The next Nigerian drink on my list would be Chapman, a few people prefer to call it Chapman. It is a combination of Fanta, sprite and a few other ingredients. This is the most acceptable drink for cocktail parties in Nigeria. An expert member of the Kitchen motivated me into writing this recipe for the Chapman drink.

Chapman drink

Here is How To Make Chapman

I bet you are going to love it.

3. Fruit Juice

The third drink I will talk about is fruit juice, this tops the list of Nigerian drinks. A chilled cup of freshly made fruit juice can stir up your neural pathway and ensure a successful day. You probably know what I am saying if you have tried a glass of freshly made juice early in the morning. What we made here is a combination of orange and pineapple juice.

Pineapple Fruit Juice

Here is how to Make Pineapple/Orange Fruit Juice

4. Tiger Nut Milk

Tiger nut milk

Thousands of journals and articles around the web have been written just to highlight the many benefits of tiger nut milk. I have also written a detailed article about it.

Here is a recipe for Tiger Nut Milk?

5. Aloe Vera and Lemon Juice

Aloe vera juice recipe

This is my detoxing recipe, a combination of fresh aloe vera gel and lemon juice. Guess what? It turned out delicious. Aloe vera is quite bitter but when combined with lemon juice and maybe a spoon of honey, it turns out delicious.

What are the benefits of ZOBO drink?

Jay Fiona
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0
What are the benefits of ZOBO drink?
2 mn read

What are the benefits of ZOBO drink?

I get this question alot and would really love to give a detailed feedback but I don’t have all the answers.
So I would be throwing the question back at you.

What are the benefits of ZOBO drink?

I mean, aside the fact that it is so delicious and cheap?

Health Benefits of Zobo Drink

Zobo is a locally made from a dried version of the leave – Roselle in Nigerian (also known as Hibiscus Sabdariffa). Whether I made it into soup, tea or the popular drink we all know and love, the health benefits of zobo are just too many to mention.

Zobo leaves contain some of earth’s best nutrients like fibre and vitamin C and several others (calcium, iron, phosphorous, riboflavin, carotene, etc).

Other Health benefits of Zobo Drink

It acts as anti-aging because of Vitamin C and anthocyanins in its juice.

It helps with weight loss and the reduction of bad cholesterol.

Furthermore, it boosts kidney and liver performance.

It helps reduce general body pains (menstrual pains especially).

It is rumored to help patients with liver damage, leukaemia and hypertension, because of its high content of protocatechuic acid

Zobo drink is very rich in fibre, hence, it aids in weight loss.

What other health benefit of zobo drink do you know?

I have a detailed Recipe for Zobo already, but that is beside the matter at hand, We just want to learn about the health benefits this wonderful drink

Nigerian dinner ideas

Jay Fiona
-
0
Nigerian dinner ideas
4 mn read

Nigerian dinner ideas

In the next few minutes, I will make a list of Nigerian dinner ideas that would suit any Nigerian home.

10 Popular Nigerian Dinner Ideas

1 Fufu and Egusi Soup

Egusi Soup Recipe

When fufu is combined with egusi soup, it serves as dinner to millions of Nigerians. Egusi soup is the most popular soup in Nigeria and unarguably loved by every Nigerian.

Here is the Recipe for Egusi soup

2. Jollof Rice

Jollof rice in Nigeria
Several recipes for jollof rice exist across different Nigerian ethnic groups. jollof rice is one of the perfect Nigerian dinner ideas.

We serve jollof rice as dinner, lunch or even breakfast in Nigeria. it is also the most popular food in Nigeria.

You can serve with vegetable salads, beef or chicken.

 

3. White rice and Sauce or stew

Vegetable sauce recipe

This is boiled white rice that is served with vegetable sauce. Alternatively, you could serve white rice with Banga stew or tomato stew.

This is a very popular dinner idea in Nigeria.

See Nigerian Vegetable Sauce Recipe

4. Edikaikong and Swallow

Edikaikong soup

Edikaikong soup is the most popular vegetable soup in Nigeria. This is a healthy Nigerian dinner idea. You could serve with eba or fufu instead.

I make this soup at least twice every month.

Here is Recipe for Edikaikong Soup

5. Porridge Yam

Yam Porridge Recipe

Porridge yam is dinner to millions of Nigerians. You could add vegetables if you like.

We make porridge yam and serve as night food in Nigeria all the time.

 

6. Porridge Beans

Porridge Beans

Either we call it beans or black-eyed peas, it is the same thing. Lots of Nigerians prepare beans and ripe plantain porridge and serve as dinner in their homes.

You could also fry the plantain separately if you like.

Beans Porridge Recipe here

7. Tea and Bread

Nigerian breakfast Recipe

While most people eat bread and tea as breakfast in Nigeria, there are millions of Nigeria that consider it a light dinner idea.

If you are interested in light Nigerian dinner ideas, a combination of tea and bread or porridge beans and pap would suffix.

8. Moi Moi as Dinner Idea

Moi Moi Nigerian dinner ideas
Moi moi is served as dinner in many Nigerian homes when it is combined with pap (akamu) or custard.

We make moi moi every week in our home.

Learn more about Moi Moi as Dinner in Nigeria

9. Akamu (Pap) or Custartd

beans and akamu

When pap (akamu) is combined with porridge beans or fried akara, what you get is a perfect Nigerian dinner.

10. Fried Rice as Nigerian Dinner Ideas

Nigerian dinner Ideas

Fried rice is a very popular food in Nigeria and many Nigerian homes would want a plate of fried rice and chicken for dinner, the only problem being ease of preparation.

It is also quite expensive.

Making fried rice is not as easy as making jollof rice, it is however very loved in Nigeria.

See How to Prepare Fried rice

Plantain porridge

Plantain porridge

Lots of Nigerians prepare plantain differently. While we could fry them after they get ripe, We could also make porridge plantain or bake them.

Unripe plantain porridge is my favorite dinner meal.

Find recipe for Unripe Plantain porridge

 

 

Hundreds of foods abound that could pass for Nigerian dinner ideas. Nigeria is made up of 180 million people with over 400 ethnic groups. All of these groups have foods that are indigenous to them.

While certain foods are accepted nationally as dishes for dinners, several recipes, however, exist amongst the ethnic groups.

The foods listed above are considered national dishes in Nigeria, everyone loves them. You could try them in your own kitchen or tell me about your own dinner.

What is your favorite Nigerian night food?

21 Nigerian Foodstuffs and Ingredients

Jay Fiona
-
0
21 Nigerian Foodstuffs and Ingredients
6 mn read

21 Nigerian Foodstuffs and Ingredients

Nigerian foodstuffs and ingredients include spices and major constituents in any Nigerian recipe.

There are lots of foods in Nigeria and similarly, there are myriad foodstuffs and ingredients used in making these foods.

I will attempt to create a comprehensive list of Nigerian foodstuff and ingredients… plus their pictures

You probably know and may have used a couple of them.

I have made thousands of foods in the last few years and I have had to use all of these repeatedly.

So I will make a list of the top 21 ingredients and Nigerian foodstuffs that are popular among Nigerians.

Since there are many tribes and ethnicities in Nigeria, there are unique recipes and foods that are acceptable by every Nigerian, there are a couple of others, however, that are known only to smaller ethnic groups.

Top 21 Nigerian Food Stuff and Pictures

1. Palm Oil

Palm oil is the major coloring agent for most Nigerian foods. There is no home without a bottle of palm oil. All of Nigerian soups require palm oil as a major ingredient.

That makes it the number one locally made Nigerian foodstuff.

2. Food Sweeteners/ Seasoning Cubes

There are hundreds of different brands for seasoning/stock cubes in Nigeria. They are food sweeteners because they are used to sweeten foods. There is hardly any recipe without a seasoning cube. There are lots of different brands and flavors. Choose wisely.

3. Crayfish

Crayfish are major ingredients for making Nigerian foods. There is hardly any soup without crayfish. It adds a savory taste and aroma to Nigerian soups and stews.

4. Dried Fish Picture

I call this dried fish, but this is dried catfish, it is a popular Nigerian foodstuff that is used for most Nigerian soups, stews, and sauces. Any fish can be dried aside from catfish.

5. Egusi (Melon) Seeds

Egusi seeds - Nigerian ingredients

Since egusi soup is the most popular Nigerian soup, it is only common that the major ingredient is quite popular among Nigerians too.

Egusi seeds are ground and used as soup thickeners.

6. Ogbono Seeds Pictures

Ogbono soup is made with ogbono seeds. They have a permanent space in my pantry. There is hardly any Nigerian that doesn’t eat ogbono soup.

7. Yams – Nigerian Foodstuffs

Sliced raw yams

Yams are quite popular in Nigeria. It is a major staple food in Nigeria. Billions of yams tubers are cultivated yearly in Nigeria and sold between August and December of every year.

Different recipes for yams abound in Nigeria as you move from one ethnic group to another. Hence, it deserves a permanent place in this list of Nigerian foodstuffs and ingredients.

8. Goat Meat – Nigerian foodstuffs

This is goat meat, one of the many kinds of meat consumed in Nigeria. Meat is a major ingredient for making Nigerian foods.

Meat is the basic ingredient for Nigerian soups, stews, and sauces. In Nigeria, we have goat meat, cow meat, chicken, etc.

9. Tomatoes & Peppers

Fresh Tomatoes for jollof

Tomatoes and peppers are popular foodstuffs in Nigeria. I use peppers for literally everything. Soups, stews, and even snack recipes have peppers (chilies) as a vital ingredient.

I use tomatoes for soups, stews, and others. It is a vital ingredient for the Jollof Rice recipe.

10. Garri – Nigerian Foodstuffs

Garri - Nigerian food stuff

Garri (granulated cassava) has a permanent position in my pantry. It is a popular Nigerian foodstuff and the only ingredient required for making eba.

When you pour boiled water over garri, you get eba. We serve Nigerian soups with eba, a popular Nigerian swallow.

11. Nigerian ingredients & Spices

There are lots of local spices that are used for Nigerian cooking.

The plate above contains some bay leaves, dried onions, thyme, curry powder, and shallots.

I use it all as a food seasoning in Nigeria. Foods like tomato stew, pepper soup, and jollof rice require these seasonings.

12. Stockfish Head

Stockfish is a regular ingredient for Nigerian cooking, soups especially. I use stockfish head for most of the soup recipes on this blog. I also use them for ofe akwa and porridge beans.

13. Assorted Meats

Assorted cow beef - Nigerian

Meat is an integral part of Nigerian cooking. Virtually every food in Nigeria is made with either meat or fish. We eat meats from different animals in Nigeria, cow meat is the most popular. There is chicken, goat meat, and a plethora of others.

14. Cocoyam

cocoyam - Nigerian foodstuffs

Cocoyam is an important ingredient (foodstuff) in Nigeria. While there are other ingredients that serve the same purpose as cocoyam, it is still the most popular soup thickener in Nigeria.

15. Salt as Nigerian food ingredient

Salt is never missing in a Nigerian kitchen, heck it is a vital ingredient for making foods around the world.

16. Palm fruit (Banga seeds)

Banga (palm fruits) are generally used as coloring agents. Palm oil is made from banga and used in Nigerian cooking. Hence, banga is a major Nigerian foodstuff.

17. Vegetable Oil

Vegetable oil - foodstuffs

Vegetable oil is used for cooking and frying foods. Soups, stews, and sauces are made using vegetable oil. In Nigeria, we have a plethora of choices – including olive oil, canola oil, etc.

18. Vegetables

vegetable foodstuff

Nigerian foodstuffs include a plethora of healthy vegetables that are used regularly for Nigerian cooking. Quite a number of them are grown locally while a handful of them are imported. In Nigeria, we have leaves like fluted pumpkin, water leaves, spinach, scent leave, and many others.

19. Onions

onions - Nigerian foodstuff

Onion is used as a major food spice in Nigeria, there are lots of health benefits attached to eating onions. We use them for soups, stews and porridges.

20. Potatoes

Nigerian ingredients

Potatoes are well-known foods in Nigeria, and we have a handful of species. We have red and white potatoes; sweet potatoes and a couple of others.

21. Dried prawn

Shrimps

Dried prawns, just like crayfish are used for making Nigerian foods. They improve the taste and aroma of foods.

Nigerian foodstuffs and ingredients are unique to Nigerian people, and although quite a number of them exist in different species in other countries, we have dissimilar recipes. A great number of people struggle to identify Nigerian foodstuffs and ingredients, I expect this article will ease that stress.

Low Budget Nigerian Meals

Jay Fiona
-
0
Low Budget Nigerian Meals
4 mn read

Low Budget Nigerian Meals

Low Budget Foods

 

These are low-budget Nigerian meals that anyone could make without breaking the bank.

 

So what if I am operating on a low budget or a student and looking only to stay within my weekly allowances, what are the foods anyone could afford in Nigeria?

 

I get lots of questions about cheap and affordable foods for the everyday Nigerian, here we go.

 

Foods are part of the basic need of every human being, and learning about some of the healthy foods that could be made with little money can be a lifesaver.

 

What are Low-budget Foods

 

These are foods that wouldn’t cost you much money to prepare.

 

Also, they must be healthy foods, as I don’t think coke and buns should be on this list. 😀

 

They must be homemade too and not store-bought. Also, you save over 65% in cost when you make your own foods instead of eating out.

 

Below are the 11 top low budget Nigerian foods that are also easy to prepare.

 

1. Moi Moi (Beans Pudding)

 

Moi moi recipe

 

Moi moi is made from beans and can be served with pap or custard. You don’t need much for this recipe, 3 cups of beans, crayfish, seasoning, eggs etc. Just about 2000 naira would make enough moi moi for 6 persons

 

2. Akara and Pap

Akara Beans cake recipe

We also make akara from beans, this is another low-budget Nigerian food that anyone can try at home.

I make it with just three cheap ingredients – beans, salt, and vegetable oil. The onion and peppers are optional.

Akara should cost about 1000 naira to make, that is if you have vegetable oil at home. 😀

 

3. Okro Soup and Eba

Lots of people don’t actually know this, but okro soup is one of the cheapest to make in Nigeria.

Once you can lay your hands on fresh okro, with some meat, crayfish, and seasoning, you will have a delicious pot of okro soup.

2000 Naira would make Okro soup for a family of six.

4. Noodles

Indomie Noodles

Noodles are affordable and easy to make.

Since they come packed with all the necessary ingredients, they serve as a great option for students.

Four large-sized noodle packs that would cost about 1200 naira should serve a family of six.

You can add eggs and vegetables and still not break the bank.

5. Low Budget Yam Recipes

Yam recipe

Most yam recipe are affordable and easy to prepare.

Depending on where you live in Nigeria, you can pay between 500-1500 naira for a tuber of yam.

Then you need just some crayfish, palm oil salt and stock cubes to turn your tuber of yam into porridge.

6. Tea and Bread

Nigerian breakfast Recipe

This tea and bread combination is very popular among students and low-income earners.

Sometimes we add butter, fried eggs, or tomato stew in between the bread.

It can also be plain sliced bread and a cup of tea.

Either way, it is a popular low-budget Nigerian food.

7. Low Budget Porridge beans

Porridge Beans

Beans used to be the cheapest staple food in Nigeria, even with the current rate of things, it remains affordable,

and making it one of the low-budget food for Nigerian families and students alike.

In my home, it’s either paired with fried ripe plantain or cubed sweet potatoes.

8. Fried Yam and Sauce

You find the image at the top of this page.

Fried yam or yam chips can be served with either tomato sauce or ketchup.

It can be served as lunch, breakfast, or dinner.

Since yam tubers are generally affordable in Nigeria, most yam recipes are considered low-budget foods

9. White Rice and Stew

With just about 2000 naira, you can make white rice and stew for a family of six.

 

 

10. Spaghetti Jollof

Spaghetti

A pack of spaghetti is just 400 naira today. You will also need some tomatoes, vegetables (carrots and green beans).

You can use meat, fish, or just corned beef.

With 2000 naira, you should be able to make a pot of spaghetti jollof.

11. Plantain Porridge

Low budget plantain porridge

Plantains are affordable at certain seasons in Nigeria. You can fry them, roast them or turn them into porridge.

Remember, bulk buying saves you a lot of money too. Buying a bunch of plantains is considerably cheaper than buying from retailers.

You can also save a lot of much by avoiding the street markets, going to major markets helps you save more.

There are more low-budget Nigerian foods. You can add your own using the comment form below.

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