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What are the benefits of ZOBO drink?

2 mn read

What are the benefits of ZOBO drink?

I get this question alot and would really love to give a detailed feedback but I don’t have all the answers.
So I would be throwing the question back at you.

What are the benefits of ZOBO drink?

I mean, aside the fact that it is so delicious and cheap?

Health Benefits of Zobo Drink

Zobo is a locally made from a dried version of the leave – Roselle in Nigerian (also known as Hibiscus Sabdariffa). Whether I made it into soup, tea or the popular drink we all know and love, the health benefits of zobo are just too many to mention.

Zobo leaves contain some of earth’s best nutrients like fibre and vitamin C and several others (calcium, iron, phosphorous, riboflavin, carotene, etc).

Other Health benefits of Zobo Drink

It acts as anti-aging because of Vitamin C and anthocyanins in its juice.

It helps with weight loss and the reduction of bad cholesterol.

Furthermore, it boosts kidney and liver performance.

It helps reduce general body pains (menstrual pains especially).

It is rumored to help patients with liver damage, leukaemia and hypertension, because of its high content of protocatechuic acid

Zobo drink is very rich in fibre, hence, it aids in weight loss.

What other health benefit of zobo drink do you know?

I have a detailed Recipe for Zobo already, but that is beside the matter at hand, We just want to learn about the health benefits this wonderful drink

Nigerian dinner ideas

4 mn read

Nigerian dinner ideas

In the next few minutes, I will make a list of Nigerian dinner ideas that would suit any Nigerian home.

10 Popular Nigerian Dinner Ideas

1 Fufu and Egusi Soup

Egusi Soup Recipe

When fufu is combined with egusi soup, it serves as dinner to millions of Nigerians. Egusi soup is the most popular soup in Nigeria and unarguably loved by every Nigerian.

Here is the Recipe for Egusi soup

2. Jollof Rice

Jollof rice in Nigeria
Several recipes for jollof rice exist across different Nigerian ethnic groups. jollof rice is one of the perfect Nigerian dinner ideas.

We serve jollof rice as dinner, lunch or even breakfast in Nigeria. it is also the most popular food in Nigeria.

You can serve with vegetable salads, beef or chicken.

 

3. White rice and Sauce or stew

Vegetable sauce recipe

This is boiled white rice that is served with vegetable sauce. Alternatively, you could serve white rice with Banga stew or tomato stew.

This is a very popular dinner idea in Nigeria.

See Nigerian Vegetable Sauce Recipe

4. Edikaikong and Swallow

Edikaikong soup

Edikaikong soup is the most popular vegetable soup in Nigeria. This is a healthy Nigerian dinner idea. You could serve with eba or fufu instead.

I make this soup at least twice every month.

Here is Recipe for Edikaikong Soup

5. Porridge Yam

Yam Porridge Recipe

Porridge yam is dinner to millions of Nigerians. You could add vegetables if you like.

We make porridge yam and serve as night food in Nigeria all the time.

 

6. Porridge Beans

Porridge Beans

Either we call it beans or black-eyed peas, it is the same thing. Lots of Nigerians prepare beans and ripe plantain porridge and serve as dinner in their homes.

You could also fry the plantain separately if you like.

Beans Porridge Recipe here

7. Tea and Bread

Nigerian breakfast Recipe

While most people eat bread and tea as breakfast in Nigeria, there are millions of Nigeria that consider it a light dinner idea.

If you are interested in light Nigerian dinner ideas, a combination of tea and bread or porridge beans and pap would suffix.

8. Moi Moi as Dinner Idea

Moi Moi Nigerian dinner ideas
Moi moi is served as dinner in many Nigerian homes when it is combined with pap (akamu) or custard.

We make moi moi every week in our home.

Learn more about Moi Moi as Dinner in Nigeria

9. Akamu (Pap) or Custartd

beans and akamu

When pap (akamu) is combined with porridge beans or fried akara, what you get is a perfect Nigerian dinner.

10. Fried Rice as Nigerian Dinner Ideas

Nigerian dinner Ideas

Fried rice is a very popular food in Nigeria and many Nigerian homes would want a plate of fried rice and chicken for dinner, the only problem being ease of preparation.

It is also quite expensive.

Making fried rice is not as easy as making jollof rice, it is however very loved in Nigeria.

See How to Prepare Fried rice

Plantain porridge

Plantain porridge

Lots of Nigerians prepare plantain differently. While we could fry them after they get ripe, We could also make porridge plantain or bake them.

Unripe plantain porridge is my favorite dinner meal.

Find recipe for Unripe Plantain porridge

 

 

Hundreds of foods abound that could pass for Nigerian dinner ideas. Nigeria is made up of 180 million people with over 400 ethnic groups. All of these groups have foods that are indigenous to them.

While certain foods are accepted nationally as dishes for dinners, several recipes, however, exist amongst the ethnic groups.

The foods listed above are considered national dishes in Nigeria, everyone loves them. You could try them in your own kitchen or tell me about your own dinner.

What is your favorite Nigerian night food?

21 Nigerian Foodstuffs and Ingredients

0
6 mn read

21 Nigerian Foodstuffs and Ingredients

Nigerian foodstuffs and ingredients include spices and major constituents in any Nigerian recipe.

There are lots of foods in Nigeria and similarly, there are myriad foodstuffs and ingredients used in making these foods.

I will attempt to create a comprehensive list of Nigerian foodstuff and ingredients… plus their pictures

You probably know and may have used a couple of them.

I have made thousands of foods in the last few years and I have had to use all of these repeatedly.

So I will make a list of the top 21 ingredients and Nigerian foodstuffs that are popular among Nigerians.

Since there are many tribes and ethnicities in Nigeria, there are unique recipes and foods that are acceptable by every Nigerian, there are a couple of others, however, that are known only to smaller ethnic groups.

Top 21 Nigerian Food Stuff and Pictures

1. Palm Oil

Palm oil is the major coloring agent for most Nigerian foods. There is no home without a bottle of palm oil. All of Nigerian soups require palm oil as a major ingredient.

That makes it the number one locally made Nigerian foodstuff.

2. Food Sweeteners/ Seasoning Cubes

There are hundreds of different brands for seasoning/stock cubes in Nigeria. They are food sweeteners because they are used to sweeten foods. There is hardly any recipe without a seasoning cube. There are lots of different brands and flavors. Choose wisely.

3. Crayfish

Crayfish are major ingredients for making Nigerian foods. There is hardly any soup without crayfish. It adds a savory taste and aroma to Nigerian soups and stews.

4. Dried Fish Picture

I call this dried fish, but this is dried catfish, it is a popular Nigerian foodstuff that is used for most Nigerian soups, stews, and sauces. Any fish can be dried aside from catfish.

5. Egusi (Melon) Seeds

Egusi seeds - Nigerian ingredients

Since egusi soup is the most popular Nigerian soup, it is only common that the major ingredient is quite popular among Nigerians too.

Egusi seeds are ground and used as soup thickeners.

6. Ogbono Seeds Pictures

Ogbono soup is made with ogbono seeds. They have a permanent space in my pantry. There is hardly any Nigerian that doesn’t eat ogbono soup.

7. Yams – Nigerian Foodstuffs

Sliced raw yams

Yams are quite popular in Nigeria. It is a major staple food in Nigeria. Billions of yams tubers are cultivated yearly in Nigeria and sold between August and December of every year.

Different recipes for yams abound in Nigeria as you move from one ethnic group to another. Hence, it deserves a permanent place in this list of Nigerian foodstuffs and ingredients.

8. Goat Meat – Nigerian foodstuffs

This is goat meat, one of the many kinds of meat consumed in Nigeria. Meat is a major ingredient for making Nigerian foods.

Meat is the basic ingredient for Nigerian soups, stews, and sauces. In Nigeria, we have goat meat, cow meat, chicken, etc.

9. Tomatoes & Peppers

Fresh Tomatoes for jollof

Tomatoes and peppers are popular foodstuffs in Nigeria. I use peppers for literally everything. Soups, stews, and even snack recipes have peppers (chilies) as a vital ingredient.

I use tomatoes for soups, stews, and others. It is a vital ingredient for the Jollof Rice recipe.

10. Garri – Nigerian Foodstuffs

Garri - Nigerian food stuff

Garri (granulated cassava) has a permanent position in my pantry. It is a popular Nigerian foodstuff and the only ingredient required for making eba.

When you pour boiled water over garri, you get eba. We serve Nigerian soups with eba, a popular Nigerian swallow.

11. Nigerian ingredients & Spices

There are lots of local spices that are used for Nigerian cooking.

The plate above contains some bay leaves, dried onions, thyme, curry powder, and shallots.

I use it all as a food seasoning in Nigeria. Foods like tomato stew, pepper soup, and jollof rice require these seasonings.

12. Stockfish Head

Stockfish is a regular ingredient for Nigerian cooking, soups especially. I use stockfish head for most of the soup recipes on this blog. I also use them for ofe akwa and porridge beans.

13. Assorted Meats

Assorted cow beef - Nigerian

Meat is an integral part of Nigerian cooking. Virtually every food in Nigeria is made with either meat or fish. We eat meats from different animals in Nigeria, cow meat is the most popular. There is chicken, goat meat, and a plethora of others.

14. Cocoyam

cocoyam - Nigerian foodstuffs

Cocoyam is an important ingredient (foodstuff) in Nigeria. While there are other ingredients that serve the same purpose as cocoyam, it is still the most popular soup thickener in Nigeria.

15. Salt as Nigerian food ingredient

Salt is never missing in a Nigerian kitchen, heck it is a vital ingredient for making foods around the world.

16. Palm fruit (Banga seeds)

Banga (palm fruits) are generally used as coloring agents. Palm oil is made from banga and used in Nigerian cooking. Hence, banga is a major Nigerian foodstuff.

17. Vegetable Oil

Vegetable oil - foodstuffs

Vegetable oil is used for cooking and frying foods. Soups, stews, and sauces are made using vegetable oil. In Nigeria, we have a plethora of choices – including olive oil, canola oil, etc.

18. Vegetables

vegetable foodstuff

Nigerian foodstuffs include a plethora of healthy vegetables that are used regularly for Nigerian cooking. Quite a number of them are grown locally while a handful of them are imported. In Nigeria, we have leaves like fluted pumpkin, water leaves, spinach, scent leave, and many others.

19. Onions

onions - Nigerian foodstuff

Onion is used as a major food spice in Nigeria, there are lots of health benefits attached to eating onions. We use them for soups, stews and porridges.

20. Potatoes

Nigerian ingredients

Potatoes are well-known foods in Nigeria, and we have a handful of species. We have red and white potatoes; sweet potatoes and a couple of others.

21. Dried prawn

Shrimps

Dried prawns, just like crayfish are used for making Nigerian foods. They improve the taste and aroma of foods.

Nigerian foodstuffs and ingredients are unique to Nigerian people, and although quite a number of them exist in different species in other countries, we have dissimilar recipes. A great number of people struggle to identify Nigerian foodstuffs and ingredients, I expect this article will ease that stress.

Low Budget Nigerian Meals

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4 mn read

Low Budget Nigerian Meals

Low Budget Foods

 

These are low-budget Nigerian meals that anyone could make without breaking the bank.

 

So what if I am operating on a low budget or a student and looking only to stay within my weekly allowances, what are the foods anyone could afford in Nigeria?

 

I get lots of questions about cheap and affordable foods for the everyday Nigerian, here we go.

 

Foods are part of the basic need of every human being, and learning about some of the healthy foods that could be made with little money can be a lifesaver.

 

What are Low-budget Foods

 

These are foods that wouldn’t cost you much money to prepare.

 

Also, they must be healthy foods, as I don’t think coke and buns should be on this list. 😀

 

They must be homemade too and not store-bought. Also, you save over 65% in cost when you make your own foods instead of eating out.

 

Below are the 11 top low budget Nigerian foods that are also easy to prepare.

 

1. Moi Moi (Beans Pudding)

 

Moi moi recipe

 

Moi moi is made from beans and can be served with pap or custard. You don’t need much for this recipe, 3 cups of beans, crayfish, seasoning, eggs etc. Just about 2000 naira would make enough moi moi for 6 persons

 

2. Akara and Pap

Akara Beans cake recipe

We also make akara from beans, this is another low-budget Nigerian food that anyone can try at home.

I make it with just three cheap ingredients – beans, salt, and vegetable oil. The onion and peppers are optional.

Akara should cost about 1000 naira to make, that is if you have vegetable oil at home. 😀

 

3. Okro Soup and Eba

Lots of people don’t actually know this, but okro soup is one of the cheapest to make in Nigeria.

Once you can lay your hands on fresh okro, with some meat, crayfish, and seasoning, you will have a delicious pot of okro soup.

2000 Naira would make Okro soup for a family of six.

4. Noodles

Indomie Noodles

Noodles are affordable and easy to make.

Since they come packed with all the necessary ingredients, they serve as a great option for students.

Four large-sized noodle packs that would cost about 1200 naira should serve a family of six.

You can add eggs and vegetables and still not break the bank.

5. Low Budget Yam Recipes

Yam recipe

Most yam recipe are affordable and easy to prepare.

Depending on where you live in Nigeria, you can pay between 500-1500 naira for a tuber of yam.

Then you need just some crayfish, palm oil salt and stock cubes to turn your tuber of yam into porridge.

6. Tea and Bread

Nigerian breakfast Recipe

This tea and bread combination is very popular among students and low-income earners.

Sometimes we add butter, fried eggs, or tomato stew in between the bread.

It can also be plain sliced bread and a cup of tea.

Either way, it is a popular low-budget Nigerian food.

7. Low Budget Porridge beans

Porridge Beans

Beans used to be the cheapest staple food in Nigeria, even with the current rate of things, it remains affordable,

and making it one of the low-budget food for Nigerian families and students alike.

In my home, it’s either paired with fried ripe plantain or cubed sweet potatoes.

8. Fried Yam and Sauce

You find the image at the top of this page.

Fried yam or yam chips can be served with either tomato sauce or ketchup.

It can be served as lunch, breakfast, or dinner.

Since yam tubers are generally affordable in Nigeria, most yam recipes are considered low-budget foods

9. White Rice and Stew

With just about 2000 naira, you can make white rice and stew for a family of six.

 

 

10. Spaghetti Jollof

Spaghetti

A pack of spaghetti is just 400 naira today. You will also need some tomatoes, vegetables (carrots and green beans).

You can use meat, fish, or just corned beef.

With 2000 naira, you should be able to make a pot of spaghetti jollof.

11. Plantain Porridge

Low budget plantain porridge

Plantains are affordable at certain seasons in Nigeria. You can fry them, roast them or turn them into porridge.

Remember, bulk buying saves you a lot of money too. Buying a bunch of plantains is considerably cheaper than buying from retailers.

You can also save a lot of much by avoiding the street markets, going to major markets helps you save more.

There are more low-budget Nigerian foods. You can add your own using the comment form below.

Red Red

3 mn read

Red Red

Red red

Red red is a delicious-looking and tasting Ghanian food, beans are quite popular in west-African, It is however prepared differently by different cultures in Africa.

Besides Nigerian foods, I have been learning about west-African foods and loving it. This Ghanian bean stew is one of many yet to come.

In west-Africa, we have same staple foods and similar recipes, almost the same.

The exception is usually the spices, method of cooking and maybe choice of ingredients.

We have staple  foods like yams, potatoes, rice, beans, cassava, wheat, plantain, etc.

What is Red (Beans Stew)

 

Beans stew is basically a perfect combination of beans and tomato stew. It is served with fried ripe plantain.

However, you can go wild and pair this with white boiled basmati rice, thank me later.

That’s my favorite combo, as you can see!

 

 

Red stew with rice

I didn’t use animal protein in this recipe, except shrimp powder, of course, it is by design. I consider this my entry point into a whole new world of vegan foods.

Vegan foods are plant based foods – without animal protein.

In Ghana, where this recipe supposedly originated from, it is paired with fried ripe plantain as you can see above.

Red ripe fried plantain is red, poridge beans is also red, hence the name.

Recipe for bean stew below.

Red Red Recipe

Red Red Recipe – How to Make Ghanian Beans Stew

Prep Time 45
Cook Time 30
Total Time 1 15

Ingredients

  • 2 Cups beans black eyed peas
  • 1 Seasoning cube
  • 2 Large-sized onions
  • 1 Tbsp shrimp powder
  • cup Palm oil
  • 2 Red bell peppers or tatashe
  • Salt to taste
  • 2 large plum tomato ?
  • 5 Red scotch bonnet peppers
  • 1 garlic clove
  • 1 finger garlic
  • 2 bay leaves
  • 3 Large ripe plantains.

Instructions

    • Slice the onions and divide into three parts. You will use one part for cooking the beans and the other two for the stew.
    • Combine ginger, garlic, scotch bonnet, red bell peppers, tomatoes and blend to paste.

    • Soak black-eyed peas overnight and proceed to cook with just 3 cups of water and sliced onions. Cook till it becomes soft, should take 45-50 minutes. You can add more water in between (a cup at a time)
    • Add a teaspoon of salt, and shrimp powder to the cooked beans
    • Let it simmer on medium heat for 5 minutes, stir and set aside.
    • Set another pot on heat, add palm oil and allow heating for one minute. Add sliced onion and let it heat for another 1 minute. Add the tomato/ginger/pepper paste and let it fry for 15-20 minutes.
    • Stir occasionally, you don’t want it burned.
    • Add the remaining one-part onions and stir-fry for another 5 minutes.
    • Also add a seasoning cube and 2 cups of water, then salt to taste.
    • The cooked beans (black eyed peas) should be added now, stir. See image.
      red red making

  • Let it simmer on low heat for 10 minutes and thicken a little more. When you are done, it should be looking like mine.
  • Your bean stew is ready to serve.
Keyword Beans and Tomato stew, Beans stew, Ghanian red, Red Red Stew,

Your bean stew (red red) is ready to serve.

How To Serve Beans Stew.

Serve with fried ripe plantain. You can also pair with boiled yam or even white boiled rice. I have tried all these options, especially rice and this beans stew, yummy!

In Nigeria, we cook beans in different ways the only one closest to this is our porridge beans.

Alternatively, you can try other bean recipes from Africa. We boil plain rice/beans and serve them with stew.

You could also try rice and beans jollof, you are going to love it.

Peanut Soup

3 mn read

Peanut Soup

Peanut soup is very popular among Africans, this is the Ghanian version.

Several African communities share this same recipe. However, this is indigenous to the Hausa people from Northern Ghana.

Peanut butter soup (Nkate nkwan) has become one of Ghana’s most famous national dishes

The main ingredient is peanut butter.

I used a combination of goat meat and chicken in this recipe, but you can use plain chicken breast, beef or any meat at all.

Peanut soup recipe

Peanut Soup Recipe : How to Make Ghanian Peanut Butter Soup

Chef Chidi

Peanut soup is native to the Hausa people in Northern Ghana/Nigeria. This is an easy to make soup that I usually serve with rice balls (tuwo shikafa) or any kind of fufu (swallow).
Prep Time 15
Cook Time 55
Total Time 1 10

Equipment

  • 1 Blender

Ingredients

  • 1 cup peanut butter
  • 2.2 lb / 1kg meat chicken & goat
  • 2 large tomatoes
  • 2 medium-sized onions
  • 6 Scotch bonnet peppers
  • 1 Seasoning / bouillon cube
  • Half teaspoon rosemary
  • 1 finger ginger
  • 2 Garlic cloves
  • 2 tbsp tomato paste.
  • Salt to taste.

Instructions

    • Combine garlic, ginger, half cup of water, one onion, tomato paste, rosemary, 3 scotch bonnet peppers and blend to paste.
    • Strain into the meat in a pot. Sprinkle the seasoning cube and a pinch of salt.
      Making peanut soup

  • Set on heat and let it boil for 7-10 minutes, add more water and let the meat cook till it is easy to chew. Should take 15-20 minutes. Set aside.
  • In another pot, combine fresh tomatoes, the remaining onion and set on heat. Add 2 cups of water and let is boil for 5 minutes.
  • Let it cool for a few minutes.
  • Transfer into a blender, add the peanut butter and blend everything to paste.
  • Strain into the pot containing the meat. Stir, add another cup of water, let it simmer on medium heat for 15-20 minutes.
  • It should thicken as it cooks.
  • Add extra scotch bonnet peppers for extra heat and color, I used a combination of red, green and yellow scotch bonnet peppers.
    Pot of peanut butter soup
  • Stir, Let it simmer on low heat for 5 minutes, serve with fufu.

Notes

Peanut soup is a delicacy in Ghana. The main ingredients are peanut butter or ground roasted (peanuts)

I used a combination of Chicken and goat meat for this soup.

Keyword Ghanian soup, Groundnut soup, Hausa soup, Peanut butter soup, peanut soup

They make peanut butter from groundnuts, and we buy them from major grocery stores or supermarkets around the world.

How to make Hausa Groundnut soup

In Nigeria, we call it groundnut soup. I am yet to comprehend the difference between groundnut and peanut, :lol

It is quite popular among the Hausa people from Northern Nigeria.

We make and enjoy groundnut soup also in the west, but that’s only because our northern brothers graciously shared the recipe

Snail Soup

3 mn read

Snail Soup

Snail soup, or “Ofe ejula,” is a highly revered delicacy among the Igbo people of Nigeria. Ofe Ejula is quite pricey in African restaurants because snails are hard to find. But the good thing is, using this recipe, you can try it yourself, at home.

Its preparation involves the use of different ingredients such as Uziza leaves, Ogiri, crayfish, and palm oil,

Traditionally, the soup is served hot, accompanied by a side dish such as fufu, eba or pounded yam.

This snail soup recipe is the Nigerian (Igbo) version, I am sure you going to love it once you try it.

Ingredients for Snail Soup (Ofe Ejula)

15-20 snails

1kg / 2.2lb goat meat

8 scotch bonnet peppers

Uziza leaves

1 cup crayfish

1/2 cup ofor

1 cup palm oil

Salt to taste

1 Seasoning cube

200g dried fish

2 ogiri (optional)

Recipe time: 80 minutes

Serving: 12 Persons

I used a combination of both giant snails and baby snails.

I bought fresh snails from the market so I had to wash them severally to remove the slimy fluid.

Lemon or grape juice helps remove the slim quickly.

You can buy the cleaned version from major grocery stores.

I used ofor to thicken this food, you can use achi or pounded cocoyam alternatively.

Snail soup ingredients

Ofe ejula (snail soup) is always paired with uziza leaves for the best taste and aroma.

Goat meat, beef, or chicken can serve as meat for this soup.

How to cook Snail Soup

Step 1
Season meat with just a stock cube and a pinch of salt.

Set on heat and bring to a boil, add water, and cook till meat is soft and easy to chew.

Step 2
Add 8-10 cups of water more, add 1 cup of palm oil,

cooking snail soup like an igbo person.

Bring soup to a boil.

Step 3
Add the washed dried fish and ground crayfish, stir and allow the soup to boil in the pot covered for 5 minutes before adding ground ofor (thickener).

Add 2 tbsp first and allow to boil and dissolve with the pot covered, I like my soup light. Ofor should be dissolved in 12-15 minutes with the pot covered.

Step 4
Add the snails

Add snails to your ofe ejula

cover the pot, and cook for 7-10 minutes. Taste for salt, you can add a little more ofor if your soup is not thick enough.

Step 5
Add the ground scotch bonnet peppers, and add the ogiri too. Let the soup simmer on low heat for 10 minutes with pot half covered.

Step 6
Taste for salt, add the uziza leaves,

Stir, and let it simmer on medium heat for 7 minutes. Turn off the heat and serve uziza/ejula soup.

How to Serve Ejula soup

Snail soup is served as you can see below. It is paired with anyone of Nigeria’s swallow – eba, fufu, pounded yam, semo, etc.

Nigerian snail soup

Nsala Soup

4 mn read

Nsala Soup

Nsala soup (white soup) is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other.

Ofe nsala, as we call it, is a delicacy in Igboland.

I enjoy lots of the foods in Nigeria but there are quite some of them that kinda tastes better and more delicious to me. 😀

Melon soup (ofe egusi) for instance is like the number one for me.

The reason is that… sometimes we like to eat a combination of two or more different soups in our home and egusi blends perfectly with most of the soups in Nigeria, sometimes I even blend with nsala soup (also called white soup).

The image below is a combination of both white soup and eba

Nsala Soup

It is the only soup in Nigeria that is made without palm oil… just like pepper soup and ewedu soup, the use of palm oil is not necessary.

You can use plain beef or assorted meat for this soup. I used chicken

It is very popular in the south and eastern part of Nigeria, the efiks and Igbos are the top makers and consumers of this delicious soup.

So if you are dating or married to a man from the south or eastern part of Nigeria, you can try giving him a meal of pounded yam and ofe nsala tonight.

Below are the ingredients for nsala, the ingredients below would serve about five persons for three consecutive times.

Soups in Nigeria can be refrigerated for up to two weeks, most times it is better to make lots of soups and then refrigerate the remainder.

White Soup Ingredients

Serving 12

Preparation time: 80 minutes

Yam (six to eight slices…baby fist size)
Ground crayfish (1 cup)
3 seasoning cubes
1 teaspoon Uziza seeds
1 cup sliced uziza leaves
Dried or smoked fish (two medium sizes)
Snails (Optional)
1.3KG / 3lb Chicken
Small dawadawa
handful sliced utazi leaves
Salt and Pepper to taste.

Here are some of the ingredients used for this soup.

white soup ingredients

You might wanna start by peeling and boiling the yam, this should be pounded with a mortar and pestle.

Pounded yam serves as the thickener for nsala soup

Combine the crayfish, uziza seeds, dawadawa, and grind to a powder.
Wash and slice the leaves.

Nsala soup ingredients

You can wash snails with lemon/line juice to remove the slimy fluid, although, you would be amazed to learn that there are people in Nigeria that cooks snails with the slimy fluids, sometimes without even removing the shell.

I am talking about a delicious Ijaw Recipe – Keke Fieye

Parboil the chicken with all the necessary ingredients, season with 2 stock/seasoning cubes, a teaspoon of salt, half a cup of sliced onions, and half a teaspoon of ginger/garlic.

You can see the video below.

I made this soup with chicken, alternatively, you could use a combination of different parts of cow meat – assorted meat.

Parboil the meat for about 7 minutes… until it is soft enough for consumption then you can go ahead and add the hot-water-washed dry fish. This could be added earlier if you are using a strong dry fish like mangala.

Add about 3 cups of cold or boiled water.

cooking white soup

The amount of water for nsala soup depends on the ingredients/thickener available and the number of people that you are making the soup for.

Boil the combination for another 7-10 minutes until they are both soft for consumption then go ahead and add the ground crayfish/uziza seed/dawadawa combination, and ground red pepper (pls taste before adding red pepper, the uziza seeds are also very pepperish).

Your pot should be looking like this.
Making nsala soup

Taste your soup at this time and add a seasoning cube and salt to improve the taste if it doesn’t taste nice yet.

Add the pounded yam.

It should look like this.

Ofe nsala

You can add half and watch the soup for the next five minutes if it is not thick enough you can add a little more; I just don’t like the soup to be very thick. I like a very light nsala soup, it tastes better that way.

Once your white soup is thick enough and the pounded yams are well dissolved.

You can now go ahead and add the sliced uziza and utazi leaves. The utazi should be used sparingly for white soup; the reason is just to add a faint bitter taste.

Ofe

Allow for the next few minutes and you can go ahead and serve your delicious ofe nsala with pounded yam, fufu or eba.

it should look like this.

white soup

 

 

Efo Riro Soup

4 mn read

Efo Riro Soup

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup.

 

 

Top Yoruba Soup

Believe me when I tell you that this is one of the most delicious Yoruba soups that I have made.

If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious 😉

It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job.

This recipe shows you how to make efo riro, a yoruba popular soup.

Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. As usual, the ingredients below can serve 6 people with a little left over.

Efo Riro Soup Ingredients

Serving: 6 Persons

Preparation time: 60 minutes.

Sliced Spinach leaves (7-10 cups)
7-10 pieces stock fish ear
assorted meat (1KG)
1 cup of sliced/ground tatashe
quarter cup of sliced pepper
half cup of sliced onions
Half Cup of Ground Crayfish
2-3 spoons of iru (locust beans)
smoked fish (2-3 medium)
Palm oil (200ml)
3 Seasoning cubes

Here are some ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Below is sliced spinach and pepper/tashe at left and right, respectively.
Making Efo Riro

Preparation:

You need about 5 medium-sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl.

You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day.

Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish.

Here is my delicious efo riro, served with fufu
Efo Riro Soup/Stew

How To Cook Efo Riro

If you follow the steps outlined below cautiously, you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. 😀

Step 1
Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried.

Step 2

Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. The water should be almost dried, don’t allow to burn.

Frying

Step 3
Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning.
making efo riro

Step 4
Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes.

Step 5

Add a seasoning cube, salt to taste, stir and add the spinach leaves. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro.

Step 6
This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I enjoy pairing with fufu the way it appears below.

Efo riro recipe

You can see the video for preparing efo riro below! You can also read up other articles about Yoruba foods. this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup

Nigerian soups

3 mn read

Nigerian soups are simply delicious and easy to prepare. You will learn how to make some of the most popular soups here.

If you are a Nigerian or have visited Nigerians at one time or another, you probably know what soups are used for. Soups in Nigeria are for eating several other Nigerian foods. The popular Nigerian Eba (garri), fufu and Pounded Yam doesn’t go without a delicious soup.

 

Nigerian Soups

Quite a plethora of soup recipes exists across the many existing Nigerian ethnic groups.

We have already made videos for most of the soups listed here.

Just follow the link to the individual recipe pages to find the videos

I would be starting with the Nigerian popular soups and then delve into local soups that are eaten by Specific Nigerian ethnic groups. Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups.

Egusi Soup

In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian.

Edikaikong Soup

Edikaikong soup which gained popularity because of its nutritional value and ease of preparation.

Ogbono (Draw) Soup

Ogbono soup, popularly called draw soup, comes third on this because it is known to almost every Nigerian

The soups above are made using popular recipes, different recipes exist across different Nigerian ethnic groups.

The soups below are indigenous to a certain ethnic group, but gaining popularity nonetheless.

Afang Soup

Afang soup is native to the Efiks but has gotten popular because of its deliciousness and availability of ingredients.

Bitter Leaf Soup

Bitter leaf soup (ofe onugbu) is a delicious soup from Igboland. It is made with cocoyam and served with fufu

Okro Soup

Everybody loves a meal of okra soup and eba. This is another soup you find in popular Nigerian restaurants around the cities.

More Nigerian soups below.

River state native soup
Nsala Soup
Efo Riro

There are hundreds of Nigerian soups, these are just some of them.

The original Delta Banga Soup and starch

Learn How To Make My Delicious Ofe Owerri

These are just some of the popular soups we serve in Nigeria and accompanying recipes. Most of them are just too easy. With others, there is a learning curve.

Healthy Nigerian Foods

4 mn read

Healthy Nigerian Foods

There are healthy Nigerian foods, and you can learn to switch over to them.

I will start this article by reiterating the age-old saying “health is wealth”. I suppose we have validated this statement over the years as people are learning how to improve their health by improving their recipes. Saving money that should have been spent in hospitals.

We cannot overemphasize the importance of eating healthy foods. The benefits outweigh the drawbacks, by far.

By eating healthy Nigerian foods, you will visit the doctors less often.
healthy Nigerian foods
I have emphasized in time past that this healthy eating habit will, in no way displace any of the delicious foods you love to eat. You will keep your yummy recipes; we can just make them better.

People sometimes imagine that healthy foods would be less delicious.

Take Ginger for instance.
Ginger
I wouldn’t ask you to eat them raw as I do occasionally, but you can add it to some of the wonderful foods you make every day.

Ginger can single-handedly save your sex life (for married folks). No Kidding. Sugar kills your cells but ginger kills the sugar, I think ginger is one of the best herbs created by God.

Ginger as Spice in Foods

I use ginger for jollof rice, stew, peppersoup, porridge beans, pap, etc. I use fresh ginger; I pound or blend them. Try ginger and save yourself lots of money.

Healthy foods no doubt ensures longevity, I have fully stressed this point in a free ebook I wrote a while back. You should have it if you are subscribed to my newsletters.

So, if you want to live long and live well, you must watch what you eat, I will list some of the healthy Nigerian foods below. Incorporate these foods/spices into your diet, you will thank me later.

More Of Fish and less of meat

fish
Fish, when compared with meat appears to be a healthier alternative. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, plus that fishes are high in omega-3 fatty acids or the “good” fats. Since the human cell can’t make significant amounts of these essential nutrients themselves, we get them from fish.

There are hundreds of fish species in Nigeria If you don’t like catfish you can try Mackerel, Cod or Tilapia. We have lots of different beautiful fishes in Africa.

There are more than a thousand ways to prepare fish. You can, cook, grill or roast them. We all know that a well-grilled fish taste way better than red meat.
Have you tried Catfish Peppersoup? You can check it out.

Replace Red Meat With Chicken

chicken beef
If you have the money, eat more chicken and less red meat. Red meats (beef, pork, and lamb) have more cholesterol and saturated fat (the bad fat) than chicken. Cholesterol and saturated fat can raise your blood cholesterol and cause heart disease. Chicken and fish have less saturated fat than most red meat.

Don’t forget the vegetables.

Carrot/green beans is a perfect combination and they are pretty cheap this season. Observe the plate of rice below.
Jesus Food
That is plain tomato stew with turkey meat. Simple right? Just slice the carrot/green beans and add them while you are boiling the rice. 3 minutes before you turn off the heat.
Try porridge yam or porridge plantain with some vegetables.

Also, there are lots of fruits to enjoy in Nigeria. Try some of them, you can even make fruit salads and fruit juice

Spice up with garlic.

garlic
Most People avoid garlic because of the accompanying smell that ruins your breath afterward.

I get it, it is amazing how something that makes food smell so nice and yummy can make a person smell so differently.

However, garlic has a list of gory health benefits that are not easily disputable. From helping to manage cholesterol and blood sugar levels, to the prevention of gynecological disorders, to supporting immune function, the list is endless.

Don’t make a pot of stew or peppersoup without one or two cloves of garlic

Aloe Vera is wonderful

Aloe Vera Juice

I recently created a drink recipe with aloe Vera as its key ingredient. You can find my Detoxifying Aloe Vera plus lemon juice here

These herbs are meant to heal and nourish our cells, but we avoid them for several reasons.

 

 

Ginger is hot

Aloevera is bitter

Garlic smells

But you will do yourself lots of good by incorporating them into your diet. We live in a toxic environment, some of these wonderful herbs and fruits help in detoxifying our cells and we are as healthy as our cells.

Cassava Salad

2 mn read

Cassava Salad

This cassava salad recipe is an ode to Ozoz of Kitchen Butterfly. A few years ago, Ronke of 9jafoodie and I went to Ozoz’s house where we ate to our hearts content and her pot never ran dry. I was dangerously stuffed that day but with great food and great memories but this particular dish stuck out to me so much.

Growing up in an efik household, we grew up eating cassava but in larger chunks and it was called “Edita Iwa”. We ate it with a flavorful fish with tons of pepper and onions or salted pork. Sometimes we had it with coconuts on a rainy day. My memory of cassava also spans to Queens College were the igbo teachers after school will order a bowl of abacha that had some fish (mostly fried mackerel), drenched in palm oil, peppers, and a vegetable with a slight bitter note called utazi, onions and bob’s your uncle.

Inspired by Ozoz, I decided to explore the depth of freshness in the salad a bit more and also pair with smoky/gamey notes. I have played with smoked guinea fowl, smoked chicken, regular chicken, prawns, crabmeat for the milder flavours and sometimes just coconut.

My cassava salads have fresh bell peppers, green apples, pomegranates, sesame seeds, sometimes a garlic dressing or a smoky aioli made with bleached palm oil. Nigerian cuisine is so versatile and I believe the newness of a dish is heavily founded in a creators experiences of other dishes. Enjoy my cassava salad or the many variations of it I serve at my events.

Ingredients for Cassava Salad

200g Cassava thin slices (Fresh or Dehydrated) – Abacha
4 Tablespoons of Cooked Crab Meat (You can substitute with a cooked protein of choice)
1 Green Apple
1/2 Green, Red, Yellow Bell Peppers
1/2 cup of Pomegranates
2 Tablespoons of Lemon Juice
2 Tablespoons of Chopped Parsley
1 cup of Sweetened Coconut
2 Teaspoons of Sesame Seeds (Mixed)
2 Tablespoons of Garlic Dressing

Method
If your cassava is dry, use hot water to rehydrate it by soaking it till its soft again. Allow it to cool then mix the ingredients in.
Chop your apples and bell peppers and mix in with the cassava then add your coconut, crabmeat and lemon juice. Then add your parsley, pomegranate and your dressing and then finally sprinkle your sesame seeds to garnish. Serve your cassava salad cool.

cassava salad - abacha

 

Waffles

5 mn read

Waffles

Waffles are easy – same ingredients as pancakes, just different ratios so they’re crispy outside, soft and fluffy inside. You can make this waffle recipe right now, though if you make the batter the night before they’re even better!

Overhead photo of freshly cooked Waffles

Which is better: pancakes or waffles??

Pancakes are great. But waffles are better. Because they have maple syrup and butter catching pockets. And they’re crispy. Whereas pancakes get soggy when they absorb maple syrup.

You can also make multiple waffles in one go with a waffle maker, whereas pancakes are made one at a time. Though I do acknowledge that pancakes don’t require any special tools – unlike waffles for which you need a waffle maker.

But if you take the need for a waffle maker out of the equation, for me, it’s a no brainer. Waffles for the win, every day!!!

Pouring syrup over stack of Waffles

Just on waffle makers….

Yes, you need a waffle maker to make waffles. There’s no way around that, sadly! Waffle makers – or waffle irons – cook the waffle when batter or dough* is placed between hot plates that have grids that create the indentations.

However, not all waffle makers are created equal. Better quality ones (read: pricier) will yield thicker waffles with a crispier crust that’s evenly golden (I’ve got this one – a bit of an investment for people serious about waffles). More economical ones are not quite as crispy – like my Kmart one. But I am still very happy with my Kmart waffles made with this waffle batter!

* Dough? Yes! Real Belgium waffles are made with a yeast-dough, not a batter, cooked in a waffle iron. They are magnificent! A recipe for another day. 🙂

 

What you need for waffles

Seriously, just the same ingredients as pancakes. Just different ratios so it cooks up crispy. 🙂

Ingredients in waffles
  • Flour – Just plain / all purpose flour. You can substitute the flour and baking powder with self raising flour (which has baking powder built in) and it works fine, but it is not quite as soft inside. That’s just the case with anything you make using self raising flour rather than flour + baking powder.
  • Baking powder – On baking powder, if yours has sat unused in the back of your pantry for months and months, check it is still alive else you may end up with dense waffles!
  • Sugar – Caster/superfine sugar is safest because it’s smaller grains so you know it will easily dissolve. However, regular/granulated sugar is fine to use too.
  • Eggs – At room temperature, so they incorporate easily into the batter. Use large eggs which are ~55g / 2 oz each, an industry standard so the eggs will be labelled “large eggs” on the carton. More on eggs for baking here.
  • Milk – Full fat please! Lower fat in light milk will make the inside of the waffles drier. Warm it slightly so it’s not fridge cold, else it can bring down the temperature of the batter too much and cause the butter to solidify when mixed through. Just use the microwave (30 seconds) or stove.
  • Butter – For flavour! Melt then cool slightly so it’s not piping hot.
  • Salt – Just a touch, to bring out the flavours. This is good general practice for all (well, most!) sweet baking recipes.
  • Vanilla – For flavour!

How to make waffles

For the tastiest waffles with extra soft insides, make the batter the night before and rest overnight. Or, at least 2 hours. Makes the flour grain swell because it absorbs the liquid. Bonus: handy. Wake up to freshly cooked waffles!

How to make waffles
  1. Whisk dry ingredients – flour, baking powder, sugar and salt. Just whisk to mix them up.
  2. Whisk in wet – put the milk, eggs and vanilla in first and whisk to combine. Once incorporated, add the butter then whisk until lump free.
  3. Batter – The batter is thicker than a pancake batter (which should be thin enough to spread in a pan) but thinner than a muffin batter (which semi-mounds in muffin tins).
  4. Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer. And if you rest overnight, the batter develops more flavour – in the same way overnight bread and pizza dough does!
How to make waffles
  1. Fill waffle maker – Preheat a waffle iron until hot (see below for settings note). You won’t need oil if your waffle iron is non-stick, as is standard. Then use a ladle to fill with batter, just until the iron is covered. Don’t get greedy – it will leak out the sides!
  2. Cook until the exterior is golden. In a quality waffle iron, this might take 3 1/2 minutes. In a more economical one, it can take 6 minutes plus. (See above for quality v economical waffle irons). The faster it cooks, the more moist the inside is!

    Remove from the waffle iron using a butter knife of similar, then serve immediately while they are hot and crisp. (They soften as they cool).

* Waffle maker settings – my Breville Waffle Pro has setting options. I use heat setting 3 of 5, “Classic” option (as opposed to Belgium, buttermilk, chocolate etc), with the colour dial set midway between Light and Dark. My Kmart waffle maker has no options. 🙂

Freshly cooked Waffles

 

Dusting Waffles with icing sugar

Waffle toppings

You really don’t need anything more than maple syrup or honey plus a pat of butter. Though I do recommend making sure your butter is at room temperature so it melts as intended even if your waffles are not piping-hot out of the waffle maker when it hits your plate.

Nobody likes un-melted ice-cold rock-hard butter on their waffles!

As for other topping suggestions: icing sugar/powdered sugar for dusting plus whipped cream and strawberries are my indulgence / pretty plate toppings of choice, extensively pictured through this post. 😇

Some more ideas for you: other fresh fruit (especially berries), any kind of fruit sauce (think – strawberry, blueberry), fruit compotes, jam, lemon curd, passionfruit curd, chocolate or caramel sauce, melted Nutella, ice cream (absolutely, why not!), creme fraiche, marscapone, double cream or yogurt (a lightly sweetened vanilla one would be lovely).

So many options! Share what you top yours with so you can inspire me and others!

Chocolate Cream Pie

8 mn read

Chocolate Cream Pie

A magnificent Chocolate Cream Pie with a chocolate biscuit base, a creamy smooth chocolate custard filling, topped with clouds of cream. Also known as a chocolate pudding pie, it tastes like a cross between chocolate mousse and Chocolate Bavarian Pie!

Close up slice of Chocolate Cream Pie

Chocolate Cream Pie

As a kid, I’d get so excited on the rare occasion my mother would splurge on a chocolate bavarian pie. I’m talking about the kind sold in the freezer section of supermarkets. Not a fancy patisserie cake made with the beautiful French bavarian cream, crème bavaroise.

I thought it was the best thing ever. Just the right amount of crumbly biscuity base. That chocolatey creamy filling.

And it would still be the best thing ever had I not learnt to cook it myself! While the biscuit base isn’t too different, the chocolate layer is absolutely no comparison. Homemade has real chocolate flavour and a mouthfeel that store-bought never will.

My childhood bavarian pie also evolved with the addition of a generous cloud of whipped cream, which is just heavenly with the chocolate filling, Hence, re-christened as a Chocolate Cream Pie.

I could eat this every day. I predict you will feel the same!

Overhead photo of Chocolate Cream Pie

What’s in a Chocolate Cream Pie

This Chocolate Cream Pie is a classic combination with:

  1. chocolate cookie base – made from Oreo cookies which gives it an extra intense chocolate flavour.
  2. chocolate filling – it’s essentially a pudding, a creamy-but-light custard chocolate filling. If you want to get fancy, it is in fact a type of French chocolate custard called crème pâtissière. Fancy it may sound, but it’s actually a surprisingly simple custard that you see contestants in reality cooking shows frantically stressing about making silky smooth and thick, rather than gritty and runny.

    I’m sorry, but I don’t get it. It’s not hard to make. Not if you follow the very few simple steps required to make it! You’ll see in the recipe video. 🙂

  3. whipped cream – the pie is topped with a mound of fluffy lightly sweetened vanilla whipped cream.

Dreamy is a word that comes to mind!

Inside of Chocolate Cream Pie

Ingredients in Chocolate Cream Pie

1. Chocolate filling ingredients

This custard / pudding is thickened with a combination of cornflour/cornstarch and egg yolks, enriched with butter and cream and flavoured with melted chocolate. It is DIVINE!

Chocolate Cream Pie ingredients
  • Chocolate – I use a combination of 70% cocoa dark chocolate and milk chocolate for my ideal balance of chocolate flavour intensity (70% cocoa) and creamy chocolatey-ness (milk chocolate).
  • Egg yolks – This helps the custard thicken and set as well as giving it a luxurious mouthfeel that frozen Sara-Lee chocolate bavarian pies can ever compare to!

    Also, here is a list of what I do with leftover egg whites.

  • Cornflour / cornstarch – This is also used to thicken the custard.
  • Cream and milk – The liquids for the custard. Cream is not typical for custards but it adds richness here! You can just use milk, if you’d prefer.
  • Butter – This adds yet more richness into the custard.
  • Sugar for sweetness (this is not overly sweet), vanilla for flavour and a pinch of salt to bring out the flavours (standard sweet baking practice these days).

**Forget Cool Whip** Shortcut recipes for chocolate pie fillings are pretty common on the internet. Some are made with Cool Whip (Australia, we don’t have this and I hope we never do, it’s an artificial thickened “cream” filling), or boxed chocolate pudding powder, marshmallows (too sweet for my taste), or a simple ganache filling (which is very dense and very rich).

For me, I believe that there are some things that should be done right. And if we’re going to make a homemade Chocolate Cream Pie – let’s make the best one we can! I promise it trumps boxed pudding powder. 🙂

Making Chocolate Cream Pie

I like making Chocolate Cream Pie with an Oreo Cookie pie crust. Made with crushed Oreo cookies, there’s terrific texture contrast with the creamy filling and an extra hit of chocolate. I also like the dark almost-black colour.

Here’s what you need:

Chocolate Cream Pie ingredients
  • Oreo biscuits – I like using Oreo cookies for the texture and flavour, I find they’re more chocolate-y than most other chocolate biscuits. But any plain chocolate biscuits / cookies will work fine here, such as Arnott’s Chocolate Ripples.
  • Melted butter – This is what makes the Oreo crumbs hold together to form a crust.

vanilla Whipped cream

And here’s what you need for the fluffy mound of whipped cream:

Chocolate Cream Pie ingredients
  • Whipping cream – Make sure you use cream that can be whipped. Not all creams are, some are made for just pouring or dolloping. Read the label to check. And – NO LOW FAT! 🙂
  • Vanilla for a touch of lovely flavour.
  • Sugar – Not too much. Just a bit, to lightly sweeten.
Making Chocolate Cream Pie

How to make Chocolate Cream Pie

This is an almost no-bake recipe. The crust is baked for 10 minutes to make it extra crisp. The custard-pudding filling is cooked on the stove, poured into the crust then refrigerated overnight to set.

1. how to make the pie crust

I use a food processor to blitz the Oreo cookies. It takes seconds!

How to make Chocolate Cream Pie
  1. Blitz – Roughly break up the Oreo cookies by hand and drop into a food processor. Blitz into fine crumbs (~5 – 10 seconds). Add melted butter then blitz briefly just to mix through. The mixture should resemble wet sand.
  2. Press – Pour into a 22.5cm/9″ pie tin. Use your hands / rubber spatula / something flat to press the crumbs firmly into the base and walls.
  3. Bake for 10 minutes at 180°C/350°F (160° fan-forced). This makes the pie crust crisper.
  4. Deflate – The crust puffs up in the oven. Gently deflate using a rubber spatula or similar – the base and walls. This too makes the pie crust crisper and firmer.

2. how to (EASILY) CUT A ROUND FROM PAPER

Before we get into the fun chocolate filling making part, a quick little tip for how to cut a circle from paper. Do this before you start the custard so you can cover the custard as soon as you pour it into the crust. It prevents a skin from forming on the surface which starts pretty quickly.

How to cut a circle from paper - cartouche / round cake pan liner
  1. Baking paper – Tear a sheet of baking paper larger than the pie tine, then fold in half.
  2. Fold in half again.
  3. Then fold into a triangle.
  4. Keep folding to form a long thin triangle.
  5. Measure how large your pie dish is by placing the tip of the triangle above the centre of the pie tin. Cut off the end.
  6. Then unfold. Voila! Neat circle that covers your pie!

3. how to make the chocolate filling

The chocolate filling ingredients are simply whisked on the stove which thickens into a custard as it heats up. The custard is pourable when hot, then sets so it’s cuttable once refrigerated.

  1. Whisk dry – Place cornflour, sugar and salt in a medium saucepan. Whisk to combine.
  2. Add liquids – Add milk, cream and yolks. Whisk to combine. Then whisk every now and then over medium high heat (or medium for strong gas stoves) as the mixture is heating up. Once the liquid is hot (around 3 – 5 minutes, you’ll see steam), turn the stove down to medium low and start to whisk constantly to ensure the base doesn’t catch. You will feel and see the mixture starting to thicken into a custard.

    45 second whisk to finish – When the mixture starts bubbling (around 4 minutes), whisk constantly for 45 seconds then take it off the stove. To see the bubbles, you will need to pause whisking. They will be slow, lazy bubbles! See video at 1:49 here.

    Lumps? Don’t fret! Take it off the stove and whisk vigorously, you should be able to whisk them out. Once smooth, return to the stove and continue. As a last resort, you can strain the custard at step 5.

  1. Melt in chocolate – Remove off the stove. Add butter, chocolate and vanilla and whisk until the chocolate melts and the filling is smooth.
  2. Thickness – The custard should have a thickness like honey. It will be pourable, but won’t mound.
  1. Pour the custard straight into the pie crust.
  2. Smooth the surface.

4. Setting and decorating

  1. Cover – Immediately cover with a round piece of baking/parchment paper, pressing lightly so it is in contact with the surface. This will prevent a skin from forming. (Don’t use cling wrap, you’ll peel a thick layer of custard off which I know you’re thinking well then I get to lick it all off! But the reality is it’s actually quite difficult to do off cling wrap. Yes, I know from first hand experience. Stick with paper!!)
  2. Refrigerate for 12 hours+ – Cool on the counter. Then refrigerate for 12 hours+ to ensure the custard fully sets.

    Don’t try to shortcut it and don’t think that you can cut a slice at the 3 hour mark because it seems pretty set! If you cut out a slice before it’s fully set, you will break the custard in the whole pie and it will never set again. Again, I know this from first hand experience from testing variation iterations of this Chocolate Cream Pie as well as this recipe, this recipe and this recipe!

  1. Cream – Carefully peel off the paper then top with whipped cream.
  2. Garnish with a sprinkle of grated chocolate, if desired. Then, it’s ready to devour!
Chocolate Cream Pie

 

Slices of Chocolate Cream Pie

Matters of serving and eating

Because it’s a pie, it’s best to serve it out of the pie tin. Removing the whole pie would be risky! Cut in the pie tin and lift (pulling the first slice out neatly is always a little tricky, if necessary, I will resort to a rubber spatula to get right underneath). The Oreo cookie crust holds together when sliced (see video and photos) but it crumbles a bit as you start eating it which makes the whole eating experience even better. Because, imagine this:

A big mouthful of rich, smooth, chocolatey filling with clouds of fluffy cream PLUS little bits of crumbled Oreo cookie…..

It’s just perfection!

Pumpkin Cake with Cream Cheese Frosting

5 mn read

Pumpkin Cake with Cream Cheese Frosting

Pumpkin makes cakes soft and tender with a glowing orange colour in a way nothing else can! This Pumpkin Cake is perfectly spiced and comes with a tangy cream cheese frosting. The only thing that could make it better? Maple syrup. So I added it!

Close up photo of Pumpkin Cake

Pumpkin cake

This is a pumpkin cake recipe for people who want:

  • an easy, foolproof recipe (just wait until you see how simple it is!);
  • a cake with excellent pumpkinness* that’s not overwhelmed by the use of excessive store-bought spice mixes;
  • a crumb that’s springy, soft and moist, rather than tight/dense or airy/delicate (like angel cake);
  • a big cake to feed lots of people without the deft required to cut tall layer cakes into 16 tiny slivers; and
  • a cake with excellent frosting-to-cake ratio. Specifically, a cream cheese maple frosting. A dreamy combination with pumpkin!

So if all that sounds good to you, read on!

* I am not sure that’s a word but it seems fitting here.

Side cut shot of Pumpkin Cake
Proof of excellent frosting-to-cake ratio. Nobody wants a cake short of frosting!

Ingredients in Pumpkin Cake

Here’s what you need to make this cake.

Pumpkin puree options

I use fresh because it tastes better and takes 8 seconds to puree. Plus, canned pumpkin isn’t readily available here in Australia. 🙂 But canned works perfectly fine!

Pumpkin Cake ingredients

Canned pumpkin is a convenient option if you can get it and it works perfectly for this cake. But if you use pureed fresh pumpkin, you’ll be rewarded with a better tasting cake! It’s just a plain fact that freshly cooked pumpkin tastes better than something that’s been sitting in a can for months / years. Yes, we made and compared them side by side. 🙂

Use what works for you!

To make your own pumpkin puree, just boil chunks of pumpkin for 10 minutes or until very tender. Then blitz – it literally takes 8 seconds.

How to make pumpkin cake

Pumpkin cake batter

Here are the other ingredient you need for the batter:

Pumpkin Cake ingredients
  • Flour – Plain / all-purpose flour. Self raising flour (also called self-rising flour) will work but it won’t rise as much. I haven’t tried this cake with gluten-free flour.
  • Oil – Any neutral flavoured oil like canola and vegetable oil. Using oil instead of butter keeps this cake moist. Why? Because butter firms up at room temperature whereas oil does not. So cakes made with oil are more moist. However, the trade-off is that butter tastes better than oil. In this cake, we’ve got other flavours at play here – the pumpkin and cinnamon. So I don’t miss the butter!
  • Baking powder – This is what makes the cake rise. As a side note, the original version of this cake used a combination of baking soda and baking powder. However, over the years, I’ve found that using only baking powder gives the cake a softer crumb. Plus, we cut out one ingredients. 🙂
  • Cinnamon – Flavour! Classic combination with pumpkin.
  • Sugar – Regular white sugar, or caster sugar / superfine sugar.
  • Large eggs at room temperature, which means eggs that are 55-60g/2oz each sold in cartons labelled “large eggs”. They need to be at room temperature, not fridge cold, so they blend into the ingredients better. More information on the right eggs for baking here!
  • Salt – Just a touch, to bring out the other flavours in this cake. Standard baking practice these days. 🙂

Cream cheese frosting

There is no better frosting for pumpkin cake! Here’s what you need:

Pumpkin Cake ingredients
  • Cream cheese – use BLOCK, not the spreadable cream cheese in tubs (too soft). If you can only get the spreadable cream cheese, add extra icing sugar to correct the consistency.
  • Softened unsalted butter – softened but not super soft / borderline melting.
  • Icing sugar aka powdered sugar – 🇦🇺 Australia, use soft icing sugar, NOT pure icing sugar (which is used for things like royal icing ie sets hard).
  • Vanilla extract – For flavour.
  • Maple syrup – UGH, forgot to put it in the photo! This is for drizzling on top. I wanted to put it in the frosting but it made the frosting too loose.

How to make Pumpkin Cake

WHY CAN’T ALL CAKES BE THIS EASY???!!

How to make pumpkin cake
  1. Whisk wet – Whisk the eggs, oil, sugar and pumpkin puree.
  2. Add dry – Add the flour, baking powder, cinnamon and salt then whisk until combined. Batter. Done!
How to make pumpkin cake
  1. Bake in a 23 x 33 / 13 x 9″ lined pan (or thereabouts) at 180°C/350°F (160°C fan-forced) for 40 minutes or until a skewer comes out clean. See the video for my easy way to line the pan!
  2. Frosting – While the cake is cooling, make the frosting! Just beat the cream cheese and butter for a minute on high until creamy. Then add the icing sugar (powdered sugar) in 3 batches, starting the beater on low to avoid a snowstorm. Once it’s incorporated, crank the beater up to high and beat for 2 to 3 minutes until the frosting is fluffy!
How to make pumpkin cake
  1. Slather the frosting on the cooled cake, and use the back of a spoon to make swirly dents for maple syrup to pool in.
  2. Drizzle with maple syrup, as much as you want / dare, then sprinkle liberally with roughly chopped pecans.

And now it’s time to dig in!

Overhead photo of Pumpkin Cake

 

Eating Pumpkin Cake

Making this cake might be the best decision you make in October. It’s totally straight forward. Your kitchen will smell amazing. It’s big enough to share with those you deem worthy.

And that moment when you take the first bite of that soft cake loaded with beautiful pumpkin flavour, mingling with that tangy cream cheese frosting mixed with rivers of maple syrup and the littering of soft pecans….

I challenge you to stop at one piece. (Even if you cut yourself a very, very big one).

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Add these to your bucket list as places to visit on your next vacation or baecation.

Africa’s Best Beaches for your next baecation [DreamAfrica]

Here are some of those beaches you could add to your bucket list as places to visit on your next vacation or baecation:

<img class="image lazyloaded imgWithMetaData" title="Anse Source d'Argent [TheWorld]" src="data:;base64,” alt=”Anse Source d’Argent [TheWorld]” width=”790″ height=”374″ data-original=”https://ocdn.eu/pulscms-transforms/1/Pa3ktkpTURBXy8zZjY2ZmEyYTBmMjI1ZjcwY2IzY2U5ZDVjZjc3YmQzYy5qcGeRlQLNAxbNAXbCww” />

This beach is so stunning that it’s one of the most photographed beaches in the world! Anse Source d’Argent is a rare beauty found in the Seychelles islands. This beach is like no other with its beautiful pink sands and huge granite rocks. It’s a peaceful place, perfect for relaxing and taking great pictures.

<img class="image lazyloaded imgWithMetaData" title="Diani Beach [NaturalWorld]" src="data:;base64,” alt=”Diani Beach [NaturalWorld]” width=”790″ height=”539″ data-original=”https://ocdn.eu/pulscms-transforms/1/gMektkqTURBXy8yMWRlNDQ4NWUwN2ZmMzNiMDUzZDUzYjMyMzliYzQ3ZC5qcGVnkZUCzQMWzQIbwsM” />

Located along Kenya’s stunning coastline, Diani Beach is a beach lover’s paradise. The beach has long stretches of soft, white sand where you can take relaxing walks. When you’re not cooling in the water, you can relax at beachfront hotels or try some delicious seafood at the local restaurants.

<img class="image lazyloaded imgWithMetaData aligncenter" title="Naama Bay beach in Egypt [WorldBeachGuide]" src="data:;base64,” alt=”Naama Bay beach in Egypt [WorldBeachGuide]” width=”790″ height=”494″ data-original=”https://ocdn.eu/pulscms-transforms/1/GruktkpTURBXy8zNWY3YmUwNGEzYTEwODUzYTVlMGM3OTFhMDRhZTgxYy5qcGeRlQLNAxbNAe7Cww” />

Naama Bay is a popular beach destination in Sharm El Sheikh, Egypt, along the Red Sea coast. With its golden sands and crystal-clear waters, this bay is a paradise for beach lovers.

Surrounded by great mountains, Naama Bay in Africa is a beautiful destination to have a beach vacation in Egypt’s coastal landscape.

<img class="image lazyloaded imgWithMetaData" title="Bazaruto Archipelago [OriginTravel]" src="data:;base64,” alt=”Bazaruto Archipelago [OriginTravel]” width=”418″ height=”120″ data-original=”https://ocdn.eu/pulscms-transforms/1/UqNktkqTURBXy80YjVlYjE0Nzc4NjMyYzg2ODI5OTFjOTBhMGM5ZjUzZi5qcGVnkZUCzQGizHjCww” />

The Bazaruto Archipelago is a group of islands off the coast of Mozambique. These islands are famous for their beauty, sandy beaches and clear blue waters bubbling with marine life. The water is clean and clear. You can see the vibrant coral reefs and even dolphins in its waters. Africa truly is beautiful.

<img class="image lazyloaded imgWithMetaData" title="Sousse Beach [TripAdvisor]" src="data:;base64,” alt=”Sousse Beach [TripAdvisor]” width=”550″ height=”367″ data-original=”https://ocdn.eu/pulscms-transforms/1/yxOktkpTURBXy9lYzgwMDcyNDJhNmFmMGY4MDg4ZjlkODc1Y2E0MDE2Zi5qcGeRlQLNAibNAW_Cww” />

Sousse Beach is a popular destination along Tunisia’s Mediterranean coast. It has beautiful sandy shores that are perfect for relaxing. Along the beach are the pretty white-and-blue buildings of Sidi Bou Said, a nearby town with a special Mediterranean feel.

<img class="image lazyloaded imgWithMetaData" title="The white and blue buildings of Sidi Bou Said [GettyImages]" src="data:;base64,” alt=”The white and blue buildings of Sidi Bou Said [GettyImages]” width=”790″ height=”526″ data-original=”https://ocdn.eu/pulscms-transforms/1/UOGktkpTURBXy8xMjA4YjY3Njk4ZmY2MzRhOTg4NjYyYjFhNWJmNTdkMS5qcGeRlQLNAxbNAg7Cww” />

Sousse Beach is a great place to relax, experience the local culture, and enjoy every adventure the coast has to offer

These 6 beaches are so dirty that swimming in them can send you to the hospital

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Camilo Beach has had water quality issues [Shutterstock]

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