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health benefits of almonds you should know about

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Almonds are indeed a powerhouse of nutrients and offer numerous health benefits. Here are five amazing benefits of including almonds in your diet:

1. Rich in Nutrients

Almonds are packed with essential nutrients:

  • Protein: Approximately 6 grams per ounce, aiding in tissue repair and growth.
  • Healthy Fats: Monounsaturated fats support heart health.
  • Vitamin E: An antioxidant that protects cells and promotes glowing skin.
  • Magnesium: Vital for muscle and nerve function, as well as blood sugar control.
  • Fiber: Supports digestive health and keeps you feeling full.

2. Supports Heart Health

Regular almond consumption is beneficial for heart health. Almonds can:

  • Lower bad cholesterol levels (LDL) while maintaining or increasing good cholesterol levels (HDL).
  • Regulate blood pressure due to their magnesium content, reducing the risk of heart disease.

3. Helps with Weight Management

Despite their calorie content, almonds can aid in weight management:

  • The protein and fiber in almonds promote feelings of fullness, reducing the urge to snack on unhealthy foods.
  • Studies indicate that almond eaters are more likely to maintain a healthy weight compared to those who don’t consume almonds.

4. Supports Healthy Skin

Almonds contribute to skin health through:

  • Vitamin E: Protects against damage from the sun and pollution and helps keep skin soft and hydrated.
  • Almond Oil: Can be used as a natural moisturizer to enhance skin softness and hydration.

5. Boosts Brain Health

Almonds are beneficial for cognitive function:

  • Vitamin E, Folate, and Magnesium: These nutrients support brain health and may help prevent cognitive decline with age.
  • Regular almond consumption can improve memory and cognitive function.

Incorporating almonds into your daily diet can lead to these significant health benefits, making them a valuable addition to a balanced diet.

natural 3 ways to permanently remove facial hair

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Here are three natural remedies for gentle, cost-effective, and potentially permanent facial hair removal:

1. Turmeric and Milk Paste

Turmeric is renowned for its anti-inflammatory and antibacterial properties, making it a popular choice in skincare. When combined with milk, this mixture can weaken hair follicles and reduce hair growth over time.

How to Use:

  • Mix two tablespoons of turmeric powder with enough milk to create a thick paste.
  • Apply the paste evenly to areas with unwanted facial hair.
  • Let it dry completely, usually around 20 minutes.
  • Gently rub off the dried paste in circular motions.
  • Rinse your face with lukewarm water and pat dry.

Effectiveness: Regular application can gradually reduce facial hair growth and potentially lead to permanent hair loss in treated areas.

2. Sugar and Lemon Juice

This method mimics waxing but is gentler on the skin. Sugar acts like a natural wax, sticking to hair and pulling it out from the roots, while lemon juice naturally bleaches the hair, making it less noticeable.

How to Use:

  • Mix two tablespoons of sugar with two teaspoons of lemon juice and eight to ten teaspoons of water.
  • Heat the mixture until it starts to bubble, then let it cool slightly.
  • Apply the mixture to unwanted hair in the direction of hair growth.
  • Leave it on for about 20 minutes, then gently scrub it off using a cloth or your fingers.
  • Rinse with cool water.

Effectiveness: Repeating this method once or twice a week can significantly reduce hair growth over time.

3. Papaya and Turmeric Paste

Papaya contains an enzyme called papain, which helps break down hair follicles and inhibits hair growth. Combined with turmeric, it forms a potent paste that can lead to permanent hair removal.

How to Use:

  • Mash a few slices of raw papaya into a smooth paste.
  • Add half a teaspoon of turmeric powder to the papaya paste and mix well.
  • Apply the paste to areas with unwanted facial hair.
  • Massage the paste gently into the skin for about 15 minutes.
  • Leave it on for another 15-20 minutes before rinsing with lukewarm water.

Effectiveness: Suitable for all skin types, this method can be used once or twice a week. With consistent use, you may notice reduced hair growth and eventual permanent removal.

Conclusion

These natural remedies are safe, gentle, and nourishing to the skin. With regular and consistent use, they can effectively target and reduce unwanted facial hair, potentially leading to permanent hair removal without the need for costly treatments or harsh chemicals.

With less than ₦3,000, here’s how to cook a healthy breakfast, lunch, and dinner

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In the current challenging Nigerian economy, finding affordable yet nutritious meals is essential. Here are some of the cheapest meals you can prepare to stay within budget:

Breakfast Options

  1. Spaghetti and Egg
    • Cost: ₦1,500
    • Ingredients: A pack of spaghetti (₦800-₦1,000), one egg (₦200-₦250), tomato paste (₦200), and basic seasonings (pepper, vegetable oil, seasoning).
    • Method: Boil the spaghetti and either scramble or fry the eggs. You can mix the spaghetti with the eggs and tomato paste for a quick and filling meal.
  2. Sweet Potatoes and Egg
    • Cost: ₦700-₦1,250
    • Ingredients: Sweet potatoes (₦500-₦1,000) and one egg (₦200-₦250).
    • Method: Sweet potatoes can be boiled, fried, or made into a porridge. Pair them with scrambled or fried eggs for a nutritious breakfast.
  3. Bread, Egg, and Tea
    • Cost: ₦650-₦950
    • Ingredients: Bread (₦300-₦500), one egg (₦200-₦250), and a sachet of tea (₦150).
    • Method: Fry or scramble the egg, and enjoy it with a slice of bread and a cup of tea.

Lunch Option

  1. Vegetable Soup and Fufu
    • Cost: Under ₦1,000
    • Ingredients: Vegetable leaves (₦200), two or three wraps of fufu (₦100 each), palm oil, fish, and fresh pepper.
    • Method: Cook the vegetable soup with palm oil, fish, and seasoning. Serve with fufu for a balanced and satisfying lunch.

Dinner Option

  1. Garri and Groundnut
    • Cost: ₦500-₦1,200
    • Ingredients: A small pack of garri (₦100), groundnut (₦300-₦1,000), and optional milk (₦100) for added nutrition.
    • Method: Simply mix garri with water, add groundnuts, and enjoy. You can add milk to enhance the flavor and nutritional value.

Conclusion

These meals are affordable, easy to prepare, and can keep you nourished throughout the day. By choosing a combination of these dishes, you can maintain a healthy diet even on a tight budget.

Jägermeister welcomes Tochi and Hafsat as Ambassadors in Nigeria

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Jägermeister, a premium liqueur brand known for its commitment to creativity and self-expression, has announced the addition of two new ambassadors, Tochi and Hafsat, to its Meisters Tribe in Nigeria. These ambassadors, referred to as “Meisters,” are individuals who embody the brand’s ethos of mastering a craft and living by their own principles.

Tochi, widely recognized as the leading loctician in Nigeria, has made a significant impact in the hairstyling industry. His reputation as a top-tier loctician and his dedication to his craft played a crucial role in his selection as a Jägermeister ambassador. Tochi expressed his excitement about joining the Meisters Tribe, highlighting how the brand’s commitment to creativity aligns with his own values.

Hafsat, an award-winning poet known for her audacity and self-expression, also joins the Meisters Tribe. Her ability to use spoken word to address critical issues while remaining authentic mirrors Jägermeister’s core values. Hafsat shared her enthusiasm about the opportunity to inspire and empower young adults to express themselves fearlessly.

The Meisters Tribe, which already includes notable members such as Denrele, Small Doctor, Whitemoney, Commissioner DJ Wysei, Big Bimi, Tevris, Orange Nerd, Femi, and Dare, is a collective of creatives, music artists, and fashion designers who inspire others to pursue their passions with authenticity and confidence. Through this initiative, Jägermeister continues to encourage young adults to be their authentic selves, master their crafts, and forge their paths to success.

Nigerians only participate in sports that don’t need investment – Seun Kuti

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Nigerian singer Seun Kuti has openly criticized the Nigerian government’s lack of investment in sports, especially in the wake of the country’s underwhelming performance in the 2024 Olympics. In a video posted on his Instagram, Kuti highlighted that Nigeria mainly participated in sports that required minimal financial investment, such as track and field events, while neglecting sports that need more resources and infrastructure.

Kuti pointed out that Nigerian athletes are often limited to sports like running, which doesn’t require much equipment, unlike sports such as tennis or basketball that need more substantial facilities and gear. He argued that this lack of investment prevents the country from competing in a broader range of sports on the global stage.

He called on the government to invest in sports leagues and offer substantial prizes to encourage athletes, suggesting that a prize of $25 million could significantly boost participation and performance. Kuti stressed that many Nigerians have an interest in various sports, and with proper support, the country could produce world-class athletes.

Kuti also lamented the lack of opportunities for Nigerian talent, which he believes is why many athletes choose to represent other countries. He used the example of Simone Biles to illustrate the potential being wasted in Nigeria due to the lack of investment in sports like gymnastics. Kuti emphasized that if more resources were allocated to developing sports infrastructure and training, Nigeria could produce many more global sports stars.

Seyi Law says he was prepared for the pain of Tinubu’s policy changes

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Nigerian comedian Seyi Law recently shared his perspective on the economic challenges facing the country under President Bola Ahmed Tinubu’s administration. During an interview on the Mic On Podcast with Seun Akinbaloye, Seyi Law expressed strong support for Tinubu’s policies, asserting that no other candidate, including Peter Obi or Atiku Abubakar, would have managed the situation better.

Seyi Law acknowledged the widespread hardship caused by the current economic policies but defended the president’s approach, stating that he had prepared himself for the difficult times. He emphasized that while he personally understood and accepted the short-term pain, he does not expect all Nigerians to have the same level of patience. However, he remains optimistic that relief will come in the medium to long term as the policies begin to take effect.

He concluded by urging patience, while also recognizing that not everyone might be able to endure the current challenges as he does. Seyi Law reiterated that the president’s actions are in line with his manifesto, and he remains confident in the long-term benefits of the administration’s strategy.

I’m more comfortable singing in Yoruba – Asake says on musical style

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Nigerian superstar Asake recently addressed questions about his preference for singing in Yoruba during an Instagram live session following the release of his third album, Lungu Boy. When asked why he predominantly sings in Yoruba, Asake explained that while he can sing in English, he feels more comfortable expressing himself in Yoruba. He encouraged fans to appreciate his music in the language he finds most natural.

During the session, Asake also shared insights into his collaboration with Wizkid on the track “MMS,” revealing that it was a spontaneous addition after Wizkid heard the song and decided to contribute a verse. The track has since set a record for the highest opening day streams on Spotify Nigeria. Asake hinted that while he didn’t include Davido on this album, they have unreleased songs together that may be released in the future.

Asake’s Lungu Boy album continues to break records and comes ahead of his upcoming tour, which will include performances at the O2 Arena and Madison Square Garden, making him only the fourth Nigerian artist to headline the iconic New York venue.

I don’t see Ayra Starr as an industry friend I see her as my sister – Darkoo

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Nigerian singer Darkoo recently shared her thoughts on friendships within the music industry, highlighting her special bond with fellow artist Ayra Starr. During an appearance on the Uncut Podcast, Darkoo described Ayra Starr as more of a sister than an industry friend, emphasizing their strong connection based on similarities and mutual respect.

Darkoo mentioned that although she isn’t actively seeking friendships in the industry, she values the relationship she has with Ayra Starr. She appreciates how they teach each other and maintain a respectful and supportive dynamic. Darkoo also noted that while she is generally friendly with many people in the industry, she distinguishes these casual interactions from deeper, more meaningful friendships. She pointed out the importance of maintaining some distance to avoid familiarity that could lead to disrespect.

IED explosion at APP secretariat in Port Harcourt causes damage, no injuries

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The Police Command in Rivers State has confirmed that an Improvised Explosive Device (IED) was detonated at the Action Peoples Party (APP) secretariat in Port Harcourt. The incident, which occurred around 1 a.m. on Monday, caused significant damage to the building. However, no lives were lost, as confirmed by SP Grace Iringe-Koko, the Police Public Relations Officer in Rivers.

The command’s Explosive Ordnance Disposal (EOD) unit was deployed to the scene to conduct a thorough sweep. An investigation into the incident is currently underway, with the Police Commissioner in Rivers, Olatunji Disu, and his team having visited the site to assess the damage. The police have assured the public that findings from the ongoing investigation will be shared once available.

‘We’re witnessing Buhari pro-max’ – Atiku lambasts Tinubu again

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Former Vice President Atiku Abubakar has voiced strong criticism of President Bola Tinubu’s administration, accusing it of exacerbating the issues that troubled Nigeria under the previous government. Atiku, speaking through his Media Adviser Paul Ibe, expressed frustration that the current government did not fully grasp the severity of the nation’s suffering until protests began. He argued that the Tinubu-led All Progressives Congress (APC) should have been better prepared to tackle the country’s challenges and suggested that the economic difficulties under the previous administration have worsened under Tinubu’s leadership.

Atiku highlighted the rising cost of essential goods and ongoing insecurity as key areas where the current government has failed. He also questioned the management of the Dangote Refinery, a significant investment from the previous administration, implying that the current government might have compromised this critical asset. His remarks reflect a broader sense of dissatisfaction with the government’s handling of Nigeria’s pressing issues, leading many to doubt its commitment to effective governance and economic management.

“NPFL: Enyimba Poised for New Season, Promises Readiness – Eze”

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“NPFL: Enyimba Defender Paschal Eze Assures Team’s Readiness for New Season”

Enyimba defender Paschal Eze has assured that the team is diligently preparing for the upcoming NPFL season.
Eze expressed confidence that the nine-time NPFL champions will be well-prepared for the challenges of the new season.
Enyimba has strengthened their squad with new players as part of their preparation.
Eze emphasized that the pre-season process is underway and the team is focused on readiness.
Enyimba, managed by Olanrewaju Yemi, will kick off their 2024/25 season against newcomers Beyond Limits.

“Transfer: David De Gea Reveals Challenges of Signing with New Club After Manchester United”

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“David De Gea Reveals Challenges in Finding New Club After Leaving Manchester United”

David De Gea has shared insights into why it took over a year for him to sign with a new club after leaving Manchester United in the summer of 2023.
De Gea departed Manchester United after his contract expired and faced difficulties in finding a new team despite numerous links.
The Spaniard has signed a short-term contract with Fiorentina, expressing that his motivation was hard to find after 12 years at a top club like Manchester United.
De Gea spoke about his deep connection to Manchester United, acknowledging that while retirement was never an option, finding a new chapter took time.
The goalkeeper finally felt the right motivation with Fiorentina, marking his return to football this month.

“UEFA Super Cup: Atalanta’s Lookman Ready for Real Madrid Challenge”

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“UEFA Super Cup: Atalanta’s Ademola Lookman Excited for Real Madrid Showdown”

Atalanta winger Ademola Lookman has expressed the team’s readiness for their UEFA Super Cup match against Real Madrid, scheduled for Wednesday night in Warsaw.
Lookman, who scored a hat-trick in Atalanta’s UEFA Europa League final win over Bayer Leverkusen in May, is enthusiastic about the challenge.
Lookman described the opportunity to play against Real Madrid as a dream come true and emphasized the team’s meticulous preparation

The Nigeria international highlighted the significance of facing a top team like Real Madrid and the excitement surrounding the match.
Lookman views the fixture as a significant moment and a chance for Atalanta to make history.

NIS summons wife for ripping husband’s passport at Lagos Airport

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The Nigeria Immigration Service (NIS) has launched an investigation into an incident where a woman, Favour Igiebor, destroyed her husband’s Nigerian passport at Murtala Mohammed International Airport in Lagos. The NIS has identified the woman and invited her for questioning, emphasizing that her actions potentially violate Section 10(b) of the Immigration Act 2015. The Act stipulates penalties for altering or destroying travel documents, which can include up to five years of imprisonment, a fine of one million naira, or both. The NIS reiterated its commitment to enforcing the Immigration Act to maintain national security and the integrity of the country’s legal documents.

Edo 2024: Audit report released as Ighodalo tops opinion poll

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A recent opinion poll by the Election Business Development Agency (EBDA) shows Asue Ighodalo, the PDP candidate, leading in the Edo State governorship race. The survey, which included 1,179 registered voters and was audited by BusinessDay, reveals that 68% support Ighodalo, compared to 18% for Monday Okpebholo of the APC and 14% for Olumide Akpata of the Labour Party.

Conducted through randomized telephone interviews, the poll has a 95% confidence level and a 3% margin of error. Despite Ighodalo’s significant lead, there are concerns about voter turnout, which could be as low as 20% according to Sharon Orisakwe, MD of EBDA. The main voter concerns include the rising cost of living, poor road infrastructure, and insecurity.

Oshiomhole’s claims debunked as court clears Ighodalo’s candidacy

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Dr. Asue Ighodalo’s candidacy for the Edo State gubernatorial election has been confirmed after a Court of Appeal ruling on July 22, 2024. The court upheld his nomination from the PDP primaries and dismissed an appeal from Deputy Governor Philip Shaibu.

Despite claims from Edo APC leader Senator Adams Oshiomhole suggesting otherwise, the court’s decision has solidified Ighodalo’s position. Ojieh Ejehi, convener of the Young Edo Professionals Group, welcomed the ruling and criticized efforts to mislead the public. Dr. Ighodalo’s name remains on the final candidate list released by INEC, ensuring his place in the race.

WAEC releases 2024 WASSCE results – here’s how to check

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The West African Examination Council (WAEC) has released the 2024 West African Senior School Certificate Examination (WASSCE) results for school candidates. The examination, conducted from April 30 to June 24, involved 1,805,216 candidates out of 1,814,736 registered.

Key details:

  • Results Released: 93.39% of candidates have had their results fully processed.
  • Results Pending: 119,327 candidates (6.61%) are awaiting the processing of some subjects.
  • Results Withheld: 215,267 candidates (11.92%) had their results withheld due to reported cases of examination malpractice, reflecting a 4.37% decrease from the previous year.
  • Performance: 73.79% of candidates obtained credits in at least five subjects, while 72.12% earned credits in five subjects including English and Mathematics. However, there is a 7.69% decrease in the pass rate compared to 2023.

To check WASSCE 2024 results:

  1. Visit the WAEC website: waecdirect.org
  2. Input your login details.
  3. Select the year and period of the exam.
  4. View your results.

‘I’m not satisfied with my work,’ – Vice President resigns after 11 days in office

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Iran’s Vice-President Mohammed Javad Zarif resigned just 11 days after taking office, citing dissatisfaction with his work and inability to meet expectations. Zarif’s resignation marks the second major crisis for President Massud Pezeshkian’s administration since he assumed office at the end of July. The first crisis was the killing of Palestinian Hamas leader Ismail Haniyeh in Tehran.

Zarif’s resignation followed his dissatisfaction with the selection of ministers for Pezeshkian’s cabinet. Zarif felt that several of the 19 nominated ministers were not his preferred choices and implied that the hardline conservative faction influenced the selections. Zarif had been instrumental in Pezeshkian’s presidential campaign and was expected to play a key role in implementing new foreign policies and resuming nuclear negotiations to lift economic sanctions on Iran.

Couple in passport mutilation saga at Lagos Airport trade tackles over incident

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Mrs. Igiebor, who made headlines for tearing her husband’s passport at Murtala Muhammed International Airport, has shared her reasons for the drastic action. In a video statement, she explained that their family issues had been ongoing for a long time and that she felt compelled to act out of frustration. She mentioned that the problems were not new and had persisted since their return from Europe. She also indicated that her actions were partly driven by a desire to prevent her husband from returning to Europe.

Mrs. Igiebor apologized to Nigerians and the Nigeria Immigration Service (NIS) for her actions, though she did not provide detailed specifics about the family issues involved.

Her husband has responded to her statement, suggesting that her remarks might not fully capture the situation. He revealed that he has the full video of the incident and plans to share it, which he believes will provide a clearer picture of what transpired at the airport. He also noted that some airport officials were involved in restraining his wife to prevent further damage.

The Nigeria Immigration Service (NIS) has issued a statement addressing the incident and has promised to conduct a thorough investigation.

Pilot dies in helicopter crash into hotel roof, investigation ongoing

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A pilot has tragically died following a helicopter crash into the roof of a hotel in Cairns, Australia. The incident occurred early on Monday, August 12, 2024, around 1:50 am. According to Queensland police, the twin-engine helicopter collided with the hotel roof, causing a fire on top of the building. Fortunately, the hotel was evacuated as a precaution, and there were no other reported casualties.

The sole occupant of the helicopter was confirmed dead at the scene. Forensic investigations are underway to formally identify the pilot. An exclusion zone has been established around the crash site, and the Forensic Crash Unit, along with the Australian Transport Safety Bureau, will prepare a report for the Coroner. The investigation into the cause of the accident is ongoing.