pretty onyi

2 mn read Pregnancy is a beautiful yet challenging journey that brings many physical changes, including finding a comfortable sleeping position. Here’s a guide to the best sleeping positions for pregnant women and why they are beneficial: SLEEPING ON THE LEFT SIDE Sleeping on the left side is highly recommended for pregnant women. This position enhances blood circulation, […]

< 1 mn read Port-Harcourt was a blast, and now it’s Benin City’s turn to shine! Get ready for an unforgettable weekend as Monkey Shoulder, in collaboration with VJ Adams, brings the Press Play concert to your city! WHAT TO EXPECT? Picture this: a night filled with exciting gaming contests, a silent disco, DJ sets, and electrifying live music […]

< 1 mn read Hollandia has successfully made headlines with a creative marketing campaign featuring Kiekie, a popular figure known for her engaging antics. Initially, Kiekie’s new hustle appeared to be an independent venture, leading to widespread speculation and curiosity about her new gig. However, it turns out that Kiekie’s delivery stunt was actually a cleverly orchestrated campaign by […]

2 mn read Some communities have adapted to living beneath the earth due to environmental challenges, historical reasons, or practical needs. Here are five notable underground societies: Coober Pedy, Australia Description: Known as the “opal capital of the world,” Coober Pedy is a town where many residents live in underground homes, called “dugouts.” This adaptation is due to […]

2 mn read Recognizing signs of emotional weakness in a man can help you navigate relationships more effectively. Here are ten indicators that someone might be struggling with weak-minded tendencies: Avoidance of Problems Description: A weak man avoids addressing issues directly, preferring to run from conflicts rather than tackling them head-on. If you often find yourself dealing with […]

2 mn read The British Empire, during its colonial rule, took numerous cultural artefacts from the regions it controlled. These artefacts, rich in historical and cultural significance, are often displayed in British museums or private collections. Here are ten notable examples: The Benin Bronzes (Nigeria) Description: Over a thousand plaques and sculptures made from brass and bronze, looted […]

< 1 mn read Smiles can convey a range of emotions beyond just happiness. Here are six common types of smiles and what they reveal about a person’s true feelings: Duchenne Smile Description: This is the most genuine type of smile, involving both the mouth and the eyes, with “crow’s feet” appearing around the eyes. It signals true happiness, […]

< 1 mn read A guy who is uncertain about what he wants can create confusion and emotional stress in a relationship. Here are five clear signs that he might be unsure: Inconsistent Communication Description: He shows interest one day with frequent texts and calls but disappears or responds minimally the next day. This erratic behavior can leave you […]

< 1 mn read Understanding facial expressions is crucial in nonverbal communication, as they often reveal emotions that words may not fully convey. Eyes Dilated Eyes: When eyes are wider or bigger, it indicates interest or arousal. Intense Staring: This often signals attention or anger. Looking Away: Avoiding eye contact shows discomfort, distraction, or concealment. Blinking Patterns: Excessive or […]

< 1 mn read Renowned Nigerian pastry chef, Favour Ikedinma, has achieved international acclaim by winning the ‘Cake Artistry of the Year’ title at the prestigious National Pastry Conference (PastryCon) 2024. The three-day baking event, held from August 29 to 31 at the Park Expo and Conference Center in Charlotte, North Carolina, showcased a variety of culinary talents in […]

< 1 mn read Another week, another set of stunning Instagram moments from Nigerian celebrities. Here’s a look at the week’s most fashionable and eye-catching Instagram posts: D’Prince: Rocking a chic co-ord set with stacked jewelry, D’Prince delivered a standout look that impressed. Tems: At her New York concert, Tems dazzled in a gold jumpsuit with fringe details, perfectly […]

< 1 mn read Hollandia, a leading dairy brand in Nigeria, has launched a dynamic new campaign to elevate its dairy power credentials and engage consumers in an innovative way. The campaign features a collaboration with KieKie, a well-known media personality, actress, and content creator. KieKie created a buzz with her teaser videos suggesting a new venture into the […]

< 1 mn read Sometimes, pushing your limits can backfire. Recognize these signs of over-exercising and learn how to adjust your routine to stay healthy and effective. 1. CONSTANT FATIGUE Sign: Persistent tiredness even after a full night’s sleep and difficulty completing workouts or daily tasks. What to Do: Rest more by taking a break from intense exercise. Engage […]

< 1 mn read Do you experience motion sickness? Here are some surprising causes and effective solutions to help you manage this common condition! WHAT IS MOTION SICKNESS? Motion sickness, or kinetosis, involves symptoms like nausea and dizziness that occur while traveling by car, boat, plane, or other modes of transport. Neurologist Dean Burnett from Cardiff University suggests that […]

2 mn read Nigerian fish sauce is a delectable, spicy dish that goes perfectly with rice, yam, or pasta. Here’s a straightforward recipe to make this savory sauce: INGREDIENTS: Fish: Mackerel, tilapia, or catfish (cleaned and cut into pieces) 1 large onion: Chopped 3 fresh tomatoes: Blended 2 red bell peppers: Blended 2 scotch bonnet peppers: Blended (adjust […]

< 1 mn read   Heineken, the world’s most international beer, took center stage at the 2024 Bole Festival, an electrifying annual celebration of food, culture, and community held in Port Harcourt, Nigeria. Held over two days at Yakubu Gowon Stadium, the Bole Festival attracted thousands with its vibrant theme, “Rhythm and Vibration,” perfectly embodying Heineken’s commitment to delivering […]

< 1 mn read Skin-to-skin contact, often referred to as “kangaroo care,” involves placing a newborn baby directly on their mother’s bare chest right after birth. This practice is crucial for several reasons, and here’s why it’s so beneficial: Promotes Maternal Bonding When a baby is placed on their mother’s chest, it triggers natural maternal behaviors. The mother experiences […]

2 mn read Encountering difficult people is a common part of life, but sometimes, you might find yourself dealing with someone whose behavior is far outside the norm. Psychopaths are individuals who exhibit a range of troubling traits, including a lack of empathy, manipulative behavior, and a tendency to harm others without remorse. Here are five warning signs […]

2 mn read Digestion is the body’s process of breaking down food into nutrients, which are then absorbed into the bloodstream. It begins the moment food enters the mouth and continues through the digestive tract. How Long Does Digestion Take? On average, it takes about 6 to 8 hours for food to pass through the stomach and small […]