@efiokEfiok Ephraim
Prevention and control of Cholera
9 mn read Prevention and control of Cholera Key facts Cholera is an acute diarrhoeal disease that can kill within hours if left untreated. Cholera is a disease of poverty affecting people with inadequate access to safe water and basic sanitation. Conflict, unplanned urbanization and climate change all increase the risk of cholera. Researchers have estimated that each […]
The Top 10 Foods For A Healthy Diabetes Diet
3 mn read The Top 10 Foods For A Healthy Diabetes Diet A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism and keep your hunger in check. Here are the 10 best foods to try. Each one of us holds the tools to make healthier food choices. For adults with type 2 […]
How to eat healthy while still satisfying your cravings
3 mn read How to eat healthy while still satisfying your cravings Eating healthy is not about depriving yourself of the foods you love. It’s about eating moderately, being careful with your choices and making sure that every meal or snack contains a balanced amount of food groups and also understanding how certain foods affect you. For example, […]
10 budget-friendly restaurants for dinner dates in Lagos
3 mn read 10 budget-friendly restaurants for dinner dates in Lagos Dating can be a costly affair, especially when it comes to dinner dates. But don’t worry, Lagos has no shortage of affordable restaurants where you can wine and dine your date without breaking the bank. Here are 10 budget-friendly restaurants for an unforgettable night out. 1. […]
The 11 Health Benefits of Eating Cloves Daily
2 mn read The 11 Health Benefits of Eating Cloves Daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native […]
‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience
2 mn read ‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience Nigerian reggae Gospel musician, Buchi Atuonwu, has recalled how he was miraculously saved from firing squad execution. The singer revealed that he was lined up for execution alongside others but he made a vow to serve God if he saved him and […]
Mr Ibu: Cause of Nollywood actor’s death revealed
< 1 mn read Mr Ibu: Cause of Nollywood actor’s death revealed The National President of the Actors Guild of Nigeria, AGN, Emeka Rollas has revealed the cause of death of Nollywood actor, John Okafor aka Mr Ibu. In an Instagram post late on Saturday, Rollas disclosed that Mr Ibu “suffered a cardiac arrest”. He also confirmed that actress […]
‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu
< 1 mn read ‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu Award-winning singer and half of P-Square music duo, Peter Okoye, aka Mr P, has reacted to the death of Nollywood veteran, John Okafor AKA Mr Ibu. Mr Ibu passed away at Evercare Hospital in Lagos State after a protracted battle with […]
I’ll quit music if anyone can prove I’ve secret daughter’ – Drake
< 1 mn read I’ll quit music if anyone can prove I’ve secret daughter’ – Drake Embattled rapper, Drake, has vowed to give up rapping if anyone can prove he has a secret daughter. Recall that his rival, Kendrick Lamar had alleged in his diss track, ‘Meet The Grahams,’ that Drizzy has an 11-year-old secret daughter. He called the […]
‘People see influencers as jobless human beings’ – BBNaija Anto Lecky
2 mn read ‘People see influencers as jobless human beings’ – BBNaija Anto Lecky Big Brother Naija reality star and actress, Munirat Antoinette Lecky, says a lot of people view social media influencers with condescending lenses. She stated that the predominant opinion about influencers is that they are “jobless human beings.” Anto Lecky appeared on ADBN TV, where […]
I’m no longer interested in winning Grammy – Whitemoney
< 1 mn read I’m no longer interested in winning Grammy – Whitemoney Reality TV star and singer, Hazel Oyeze Onou, popularly known as Whitemoney, says he has lost his interest in the Grammys. The BBNaija Season 6 winner, who has been very vocal about his desire to win a Grammy, said the American award has been compromised and […]
Why I didn’t ask Simi out despite my love for her – Samklef
< 1 mn read Why I didn’t ask Simi out despite my love for her – Samklef Controversial producer-turned-blogger, Samklef, has revealed why he didn’t ask singer Simi out despite being in love with her during their days as struggling artists. He said he almost asked her out when she broke up with one of her ex-boyfriends but didn’t […]
Yemi Alade kicks against house demolition in Lagos
2 mn read Yemi Alade kicks against house demolition in Lagos Singer Yemi Alade has berated the Lagos State Government over the recent demolition of some houses in Maryland. The ‘Johnny’ crooner lamented that the government was making life more difficult for citizens by rendering them homeless overnight. She also said the ongoing demolition in the state was […]
Nollywood filmmakers cast actors based on social media followers – Uzor Arukwe
< 1 mn read Nollywood filmmakers cast actors based on social media followers – Uzor Arukwe Popular Nollywood actor Uzor Arukwe says there was a time when social media following was one of the prerequisites for thespians to get movie roles from some producers in the Nigerian movie industry. He said filmmakers cast actors based on social media followers […]
Avoid EFCC, Says Cubana Chiefpriest
< 1 mn read Avoid EFCC, Says Cubana Chiefpriest Popular barman Pascal Okechukwu, also known as Cubana Chief Priest, has warned Nigerians to avoid the Economic and Financial Crimes Commission (EFCC). According to Cubana… Popular barman Pascal Okechukwu, also known as Cubana Chief Priest, has warned Nigerians to avoid the Economic and Financial Crimes Commission (EFCC). According to […]
Top 10 Nigerian Foods You Must Taste Before You Die
4 mn read Top 10 Nigerian Foods You Must Taste Before You Die If you are looking for an exotic ethnic food, you cannot afford not to try these 10 Nigerian foods. If your adventure or business takes you to Nigeria, you must have a bite before you board a plane out the country. Nigeria’s multi-ethnicity brings out […]
Experience Zimbabwe’s culture
2 mn read Experience Zimbabwe’s culture Despite its troubled recent history, Zimbabwe is a vibrant and beautiful country, with some excellent Africa cultural experiences to be had. Not only are there opportunities to engage with traditional cultures through visiting local villages, there is also Zimbabwe’s fascinating history to discover. Throughout Zimbabwe you’ll find opportunities to engage with […]
Experience the culture in Zambia
2 mn read Experience the culture in Zambia Zambia’s safari camps are notable for their small scale and often excellent community ties, leading many visitors to treasure the interactions that they find here. For more, visit the communities linked to your camp; head out on a village visit; or enjoy the living history of a fascinating old manor […]
Cultural experiences in Tanzania
< 1 mn read Cultural experiences in Tanzania Tanzania offers many contrasting African cultural experiences. With a population of around 50 million, the majority of whom are living in rural areas; it’s possible to interact with a wide variety of people. Tanzania offers real insights into many different cultures, backgrounds and religions. Across Tanzania the cultural groups and traditional […]
Best places to experience the culture in Namibia
2 mn read Best places to experience the culture in Namibia Namibia is one of our favourite places for cultural experiences in Africa. Despite having one of the world’s lowest population densities, we’ve found some of our best experiences here, and have really enjoyed the opportunity of getting to know people of a radically different cultural background. All […]