Women are being encouraged to manage depression by letting go of negative emotions and experiences, staying active, and seeking help when needed. This advice was given at a women’s forum in Abuja, themed “Managing Depression in Various Life Stages and Situations,” organized by Busola Lanre-Oke, founder of The Excellent and Dignified Woman (TED-Woman). The event aimed to raise awareness and support women dealing with mental health issues.
Lanre-Oke emphasized the importance of addressing what women can control, staying engaged in activities, and avoiding idleness, which can lead to depression. She advised against being a full housewife and encouraged women to engage in productive activities, even if it means selling small items like recharge cards. She highlighted that staying busy can help combat stress and depression by preventing the mind from dwelling on negative thoughts.
Dr. Samuel Abah, a medical expert, spoke about managing depression across different life stages and emphasized that women are more prone to depression than men, especially during menopause. He stressed the need for prevention and early intervention, advising women to overlook minor issues, rest adequately, and take care of their health to prevent depression.
Participants shared personal experiences, with Blessing Olotu encouraging women to speak out and seek help when needed. The forum provided a supportive environment for women to discuss the physical and emotional toll of depression, such as sudden aging, sadness, and loss of interest in activities. The event included discussions, opinions, suggestions, and a Q&A session, helping over 100 women gain valuable insights and coping strategies for managing depression.