The timing of your daily exercise might be just as crucial as the exercise itself, especially when it comes to managing blood sugar levels.
Evening Exercise and Blood Sugar Control
A recent study by scientists at the University of Granada in Spain suggests that exercising in the evening, specifically between 6 PM and midnight, may be more effective in lowering blood glucose levels. The research involved 186 overweight or obese adults who used accelerometers to track their activity and continuous glucose monitors over a two-week period.
Key Findings:
- Evening Exercise Benefits: Participants who exercised in the evening experienced significant drops in blood glucose levels that lasted throughout the day. This is particularly beneficial for those with obesity or diabetes.
- Other Timing Benefits:
- Evening Workouts: Apart from blood sugar control, evening exercise can improve sleep and aid in weight management.
- Morning Workouts: Exercising in the morning can help women lose belly fat and lower blood pressure.
Conclusion
Choosing the right time to exercise can enhance its benefits. For better blood sugar management, evening workouts might offer more significant advantages. Regardless of timing, consistent exercise remains key to achieving overall health goals.