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Do you experience motion sickness? Here are some surprising causes and effective solutions to help you manage this common condition!
WHAT IS MOTION SICKNESS?
Motion sickness, or kinetosis, involves symptoms like nausea and dizziness that occur while traveling by car, boat, plane, or other modes of transport. Neurologist Dean Burnett from Cardiff University suggests that it may arise from the brain misinterpreting travel signals and suspecting poisoning.
CAUSES OF MOTION SICKNESS
- Signal Misinterpretation: Your brain struggles to reconcile the motion you feel with the visual signals your eyes are receiving, leading to a sense of poisoning or toxin exposure.
- Sensory Confusion: The mismatch between sensory inputs (like movement and visual cues) may confuse your brain, causing nausea and dizziness.
TIPS TO ALLEVIATE MOTION SICKNESS
- LOOK STRAIGHT AHEAD: Avoid looking around or backward. Fix your gaze on a stationary point in the distance.
- AVOID READING OR SCREEN TIME: Don’t read, use laptops, or mobile phones during travel. Focus on something stationary.
- EAT LIGHTLY: Refrain from consuming heavy, protein-rich meals before and during travel.
- DRIVE YOURSELF: If possible, take the wheel. Driving can help alleviate symptoms as it synchronizes your sensory inputs.
Implement these strategies to reduce the impact of motion sickness and make your travels more comfortable!