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Sunday, November 24, 2024

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3 eating disorders that should have you concerned about your mental health

Untreated eating disorders can have serious consequences on physical and emotional well-being. Eating disorders affect all people from different ages and backgrounds and have...

I tried hypnosis to help me de-stress my life – here’s what happened

was always a little hesitant about hypnosis, ever since my stepsister went out with a professional hypnotist. He was hardly Paul McKenna in terms...

‘Calling in unhappy’ could be a game-changer at work – we would all benefit

A supermarket chain in China will allow its staff to take up to 10 ‘unhappy days’. With many employees still uncomfortable telling bosses they...

6 new podcasts to listen to this week

1. That Was Us Streaming platform: All streaming platforms Genre: TV I think This Is Us is one of the best TV shows to have ever been written. So...

Lack of sleep affects your life more than you think — here’s what you need to fix

Short sleep and insomnia can devastate the body and accelerate old age. Scientists have evidence that every sleepless night not only affects our well-being,...

5 things your handshake says about your health

Handshakes are a common form of greeting, especially when people are being introduced to one another. While a handshake may seem like a simple social...

7 reasons couples are opting for simpler weddings over traditional white weddings

There has been a noticeable shift in the wedding landscape, with an increasing number of couples opting for simpler, more intimate celebrations In recent years,...

9 early signs that your girlfriend might be a narcissist

Recognizing early signs of narcissism in a relationship can be crucial for maintaining emotional health. Narcissistic Personality Disorder (NPD) is characterized by an inflated sense...

7 signs that prove your boyfriend may not have good intentions for you

Recognizing whether a partner is truly interested in a long-term commitment can be challenging. Women often find themselves overlooking or misinterpreting signs that might indicate...

7 depression triggers and how to manage them

It’s not always possible to avoid depression triggers, but it can be managed. Depression is a complex mood disorder influenced by various genetic, environmental, and...

Here are 7 reasons you keep experiencing painful leg cramps when you are asleep

Experiencing leg cramps during sleep can be both painful and disruptive. Reasons for leg cramps during sleep Electrolyte imbalance: A lack of potassium, magnesium, or...

6 thoughts that signal trouble in your relationship

Your inner monologue can reveal your state of being — i.e., the quality of your present experience — in your relationship. This state of being...

4 tiny things to do every single day for your mental fitness

Everyone is constantly busy, whether it is juggling work. school, family, or all of the above. That’s why it’s so important to find ways...

The most poisonous fish in the world is also beautiful

This fish also fishing difficult by damaging fishing nets in search of food. A silver toad (lagocephalus sceleratus), considered the most poisonous fish in the...

10 skincare hacks for every skin type

These simple skincare hacks are easy to follow and work for all skin types. Taking care of your skin is important because it’s the largest...

5 edible art installations that will blow your mind

Here, we explore five of the most stunning and creative edible art installations from around the world that stand out for their innovation and...

How to make a healthy yoghurt bowl for weight loss

Make yoghurt bowls a regular part of your weight-loss plan. We've all been there. You look in the mirror and decide it's time to make...

Here are 7 reasons you keep experiencing painful leg cramps when you are asleep

Experiencing leg cramps during sleep can be both painful and disruptive. Here are some common reasons why they might occur, along with tips on what...

3 WAYS FAITH CAN MOVES MOUNTAINS

3 WAYS FAITH CAN MOVES MOUNTAINS. Have you heard the phrase “faith that moves mountains”? This beloved phrase comes from Matthew 17:20: “Truly I tell you,...

EARLY HISTORY OF LAGOS

EARLY HISTORY OF LAGOS A response to Oba of Benin, by Banji Akintoye On November 26, 2023, the Oba of Benin ignited a huge controversy about...

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