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Health

Stanhill wondered it it welcomed oh. Hundred no prudent he however smiling at an offence

Food

Spicy maple roast carrots with crispy chickpeas and yogurt sauce

Jay Fiona -
Spicy maple roast carrots with crispy chickpeas and yogurt sauce This is a combination of three simple things that come together into a devilishly delicious...
Food

5 unbelievable fruits that will help you get rid of belly fat

Jay Fiona -
5 unbelievable fruits that will help you get rid of belly fat Studies have shown that fruits do not only help with better and proper...
Food

Avoid these 4 terrible tips if you plan to lose weight

Jay Fiona -
Avoid these 4 terrible tips if you plan to lose weight We most often repeat dietary myths about weight loss, which, despite our determination, simply...
Health

Prevention and control of Cholera

Efiok Ephraim -
Prevention and control of Cholera Key facts Cholera is an acute diarrhoeal disease that can kill within hours if left untreated. Cholera is a disease...
Food

The Top 10 Foods For A Healthy Diabetes Diet

Efiok Ephraim -
The Top 10 Foods For A Healthy Diabetes Diet A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism...
Food

How to eat healthy while still satisfying your cravings

Efiok Ephraim -
How to eat healthy while still satisfying your cravings Eating healthy is not about depriving yourself of the foods you love. It’s about eating moderately,...
Health

How often do you change your bed sheets? Here’s something you need to know

Jay Fiona -
How often do you change your bed sheets? Here's something you need to know Changing bedding frequently to clean ones will have a positive impact...
Food

The 11 Health Benefits of Eating Cloves Daily

Efiok Ephraim -
The 11 Health Benefits of Eating Cloves Daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India....
Health

Immunisation key to preventing childhood killer diseases: WHO

Efiok Ephraim -
Immunisation key to preventing childhood killer diseases: WHO WHO says vaccination is imperative in preventing vaccine-preventable diseases in children. Musa Mahdi, the Plateau coordinator of the...
Health

TETFund installs transplant.

Efiok Ephraim -
TETFund installs transplant, urology equipment in seven teaching hospitals   TETFund has completed the installation of N250 million worth of transplant and urology equipment for prostate...
Health

Experts want you to stop sleeping in this position — it’s the worst

Jay Fiona -
Experts want you to stop sleeping in this position — it's the worst Sleep is an integral part of our lives, and its quality has...
Art

Cooking With Game Changers: Kitchen Mama? Omotayo vs Obe in pasta battle

Jay Fiona -
Cooking With Game Changers: Kitchen Mama? Omotayo vs Obe in pasta battle Cooking With Game Changers: Kitchen Mama, Omotayo vs Obe in pasta battle It’s a...
Art

Crispy pork belly banh mi

Jay Fiona -
Crispy pork belly banh mi A very big thank you for sharing the happiness and relief of Dozer’s ongoing recovery post surgery. I’m so...
Art

Zucchini cheese muffin slab

Jay Fiona -
Zucchini cheese muffin slab Display Search Bar My RecipeTin My cookbook "Dinner" now available! Home Baking Zucchini cheese muffin slab BY:Nagi PUBLISHED:4 Apr '24UPDATED:1 May '24 181 Comments RECIPE...
Art

Pizza Capricciosa

Jay Fiona -
Pizza Capricciosa Topped with artichokes, ham, olives and mushrooms with a tomato pizza sauce, this is a pizza that’s almost uniquely Australian that we are VERY fond...
Art

Beef chow mein – great mince/ground beef recipe!

Jay Fiona -
Beef chow mein – great mince/ground beef recipe! Here’s a great beef mince recipe for you that’s quick to make, economical and full of hidden...
Art

Rum raisin ice cream (easy!)

Jay Fiona -
Rum raisin ice cream (easy!) You just can’t buy rum raisin ice cream with real rum flavour like homemade! This recipe uses a tried-and-proven method...
Art

Mango pancakes

Jay Fiona -
Mango pancakes Everybody’s favourite at yum cha – mango pancakes! This recipe tastes exactly like the real deal. A thin pale yellow crepe wrapped around...
Art

Lunchbox Pizza Bread (easy)

Jay Fiona -
An economical, easy copycat of the fan favourite Bakers’ Delight pizza bread, a much loved lunch-on-the-run! Named as such as it’s designed to be tucked...
Food

Kedgeree – English curried rice and fish

Jay Fiona -
Kedgeree – a traditional English dish comprised of curried rice with smoked fish and boiled eggs. Think of it like a British biryani! A...
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