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Tiwa Savage releases ‘Lost Time’ off the soundtrack album of her debut feature film

2 mn read

Tiwa Savage releases ‘Lost Time’ off the soundtrack album of her debut feature film

Singer, songwriter, and actor Tiwa Savage released ‘Lost Time’, the first single from her upcoming debut feature film ‘Water & Garri’.

Tiwa Savage releases 'Lost Time' off the soundtrack album of her debut feature film

‘Lost Time’ is produced by KhariNeedlzCain who has produced for several A-list artists including Bruno Mars, Drake, and Cardi B. It’s co-produced by Poo Bear who has stellar credits such as Justin Bieber, TY Dolla, and Usher.

On ‘Lost Time,’ Tiwa Savage reminisces of past love and the yearning to re-live happier times over the captivating strings of a mid-tempo production. The immersive soundtrack album was curated by Tiwa Savage and includes ten original songs from the award-winning star with guest appearances from artists drawn from the worlds of Afropop, R&B, and Hip Hop.

Featured artists on the album include Grammy-nominated stars Olamide and Ayra Starr, celebrated Nigerian singer-songwriter ASA, Cameroonian multi-instrumentalist and singer Richard Bona, and gospel artist Zacardi.

Other guest artists include Cortez, Ghanaian superstar Black Sherif, Nigerian hitmakers Reekado Banks & Young Jonn, talented singer and producer Mystro Sugar, and Neo-Highlife group The Cavemen.

The Water & Garri film and its accompanying soundtrack mark a pivotal chapter in Tiwa’s artistic journey as she embarks on the world of film taking on her first lead role in a feature movie as well as its Executive Producer.

The ‘Water & Garri’ film sees her play the role of Aisha, an ambitious fashion designer who returns to her native home ‘Eastside’ after 10 years away living in the United States following a family bereavement.

At home, Aisha finds that things have drastically changed, violence has escalated, and tensions are high. As she reconnects with family, old friends, and her past love, she must learn to live with her scars and confront the guilt she left behind.

<img class="image lazyloaded imgWithMetaData" title="Tiwa Savage releases 'Lost Time' off the soundtrack album of her debut feature film 'Water & Garri'" src="data:;base64,” alt=”Tiwa Savage releases ‘Lost Time’ off the soundtrack album of her debut feature film ‘Water & Garri'” width=”790″ height=”790″ data-original=”https://ocdn.eu/pulscms-transforms/1/OuGktkpTURBXy8wNzgwZjg0NWFlNGYzMDcyNWMxYzViMzBjMjZlOTY4ZC5qcGeRlQLNAxbNAxbCww” />

The tracklist for the ‘Water & Garri’ album soundtrack

  1. EASTSIDE INTRO  
  2. LOST TIME – Tiwa Savage  
  3. COMMONA – Tiwa SavageOlamideMystro Sugar  
  4. REASON – Tiwa SavageReekado Banks  
  5. LOVE O – Tiwa Savage
  6. EMOTIONS – Tiwa SavageAsa
  7. I NEED YOU – Tiwa SavageZacardi Cortez  
  8. GARA – Tiwa SavageAyra Starr  
  9. KILIMANJARO – Tiwa SavageBlack SherifYoung Jonn  
  10. WATER & GARRI – Tiwa Savage, Richard BonaThe Cavemen.

Veteran American singer, Madonna, has broken the World record for the largest Standalone Musical Concert in history with 1.6 Million Attendees

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Veteran American singer, Madonna, has broken the World record for the largest Standalone Musical Concert in history with 1.6 Million Attendees.

10 Driving Tips for New Drivers

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10 Driving Tips for New Drivers

TEN FOR TEENS: DRIVING TIPS FOR NEW DRIVERS

Congratulations on your new driver’s license! Your license is an exciting step toward independence and adulthood, but it’s also a big responsibility. Remember, what you do in the driver’s seat not only affects you but everyone else on the road, too.

We’ve put together some of the best tips for new drivers to help you stay safe and have fun on the road.

1. OBEY ALL TRAFFIC RULES

From road signs to right-of-way, there are rules drivers are required to understand and follow. Following the speed limit, leaving adequate space between you and the car in front of you, obeying traffic signals, and wearing your seatbelt are just a few of them. Learning and applying traffic rules will help you have a safe and relaxed time on the road — and it will help the other drivers around you be safe and relaxed, too. Plus, following traffic rules can help keep you away from traffic tickets, which are expensive and could raise your car insurance rates.

2. SLOW DOWN!

According to CDC.gov, “Teens are more likely than older drivers to speed and allow shorter headways (the distance from the front of one vehicle to the front of the next).” The higher your speed, the less time you have to stop your car, and the worse any impact and subsequent injuries will likely be. Braking distance increases exponentially at speeds over 45 MPH.

3. KEEP YOUR CAR IN GOOD RUNNING SHAPE

Taking care of your car can help you avoid breakdowns and other potential accidents. Car care includes regular oil changes and tune-ups, checking tire pressure (don’t forget the spare!), regular tire rotation, checking brake fluid and coolant levels, and filling up the gas tank before it hovers too close to “E.” For your car to take care of you, you need to take care of it. As a new driver, don’t add to the variables of being behind the wheel by letting your car maintenance slide.

4. WEAR YOUR SEAT BELT

Always. And make sure your passengers wear theirs, too. “Among teen drivers and passengers 16–19 years of age who died in car crashes in 2018, almost half were unrestrained at the time of the crash (when restraint use was known),” reports CDC.gov.

5. AVOID DISTRACTIONS

Distracted driving claimed 2,841 lives in 2018 alone, reports the National Highway Traffic Safety Administration. So keep your eyes on the road. That means no texting, no calling, no eating, no channel surfing on the radio, and no turning around to talk with friends in the backseat. Accidents can happen in a split second, but if you’re paying attention, you’ll have a better chance of avoiding one.

One of the best tips for new drivers is to take the time to set yourself up for your drive while you’re still in your driveway. Choose your music, set your GPS, put your phone on Do Not Disturb, and make sure any important communication is completed or paused before your drive.

6. ADJUST YOUR ACCESSORIES

No, not your bling. We’re talking about making sure your seat is in a comfortable spot and checking all mirrors to make sure they give you visibility of your car’s blind spots. How to check? A vehicle overtaking from behind you should start to appear in the side mirror just as it’s disappearing from the center rear view mirror. As a tip for new drivers, especially, do this before you start your drive, not when your vehicle is moving.

7. DON’T TAILGATE

Following too closely is a leading cause of rear-end accidents. Just remember the 3-second rule: Pick an object on the road ahead (like a sign, tree, or overpass), and when the vehicle in front of you passes the object slowly count “one-one thousand, two-one thousand, three-one thousand.” If you reach the object before completing the count, you’re following too closely.

Remember: if the car in front of you slams on their brakes and you rear-end them, it could mean a ticket for you, a lawsuit from the other driver, and an expensive bill from your insurer.

8. BE PREPARED

In case of accidents, breakdowns, or other emergencies, your car should always contain critical driving documents and an emergency kit with everything you’d need for an extended time in your vehicle. Ensure you have things like your vehicle registration, proof of insurance, and driver’s license handy. A good emergency kit also includes water, non-perishable snacks, an emergency blanket, flashlights, road hazard cones and possibly flares, jumper cables, essential tools, and a small amount of the oil and coolant your car requires.

9. WATCH THE WEATHER

Rain, wind, and snow can all make driving more difficult and dangerous. If it’s wet out, make sure your headlights are on, slow down, and increase your following distance. Braking takes longer when roads are slick — sometimes as much as ten times the braking distance as on a dry roadway. Most importantly, if the conditions are too treacherous, it’s better to stay off the roads until you’ve mastered the art of winter driving.

10. DON’T DRIVE UNDER THE INFLUENCE

Driving under the influence includes being under the influence of alcohol, drugs, or lack of sleep. Nobody should have to tell you how severe the consequences can be. Just don’t do it. Request a rideshare or call a friend or loved one to take you where you need to be.

Now get out there and drive! Practice makes perfect.

Here are the Big 3 artists of different eras of Nigerian mainstream music since 1999

6 mn read

Here are the Big 3 artists of different eras of Nigerian mainstream music since 1999

A look into the Big 3 artists of the different eras of Nigerian mainstream music since 1999.

The Big 3 artists of different eras of Nigerian mainstream music since 1999

The first set of artists the term will be coined to describe are Davido, Burna Boy, and Wizkid.

Like in Hip Hop, what determines the biggest artists of a given generation is primarily commercial success and longevity. However, other factors often considered are catalogue, brand identity, fan bases, cultural impact, and influence.

After achieving mainstream success in 2011 and 2012, Wizkid and Davido would go on to become two of the biggest names in Nigerian names. While Burna Boy released his breakout single ‘Like To Party’ in 2013, he didn’t get his major commercial breakthrough until 2018 with his hit single ‘YE’. Since breaking into the international scene 6 years ago, Burna Boy has become the face of African music globally.

It’s also instructive to note that Burna Boy, who refuses to be associated with the term “Afrobeats,” has excluded himself from the Big 3 conversation with the Grammy winner insisting that he’s far superior to be included in such a list. However, this hasn’t stopped fans, even his own Outsiders fan base, from including him in the Big 3 next to Davido and Wizkid.

The Big 3 term used to describe the trio is sometimes expanded to a Big 4 to include Nigerian iconic rapper and YBNL label boss Olamide Baddo who held the third post before Burna Boy‘s unprecedented global exploits.

Although choosing the Big 3 of any era is entirely subjective, when one considers the major criteria of commercial success, impact, and longevity, it’s possible to point out the three biggest artists of the different eras of Nigerian mainstream music since 1999.

The Big 3 artists of the different eras of Nigerian mainstream music since 1999.

<img class="image lazyloaded imgWithMetaData" title="Tony Teitula, Eedris Abdulkareem, Paul Play Dairo" src="data:;base64,” alt=”Tony Teitula, Eedris Abdulkareem, Paul Play Dairo” width=”790″ height=”519″ data-original=”https://ocdn.eu/pulscms-transforms/1/olvktkpTURBXy83MjczZDJlMDY4NDkwMjczZTk0YmNlYzZkMjA2MGY3OS5qcGeRlQLNAxbNAgfCww” />

Tony Teitula, Eedris Abdulkareem, Paul Play Dairo

In the early days of Nigerian mainstream music in 1999, the pop sound was defined by the exploits of talents like the sensational producer and singer Paul Play, Eedris Abdulkareem, and Tony Teitula the last two being part off The Remedies.

While there’s inadequate data of the feats recorded by the artists of this era, with the assistance from seasoned media personality Osagie Alonge, this writer identified Paul Play Dairo, Tony Teitula, and Eedris Abdulkareem as the top 3 biggest artists of that era.

Tony Teitulah soared to superstardom through his era-defining hits like ‘My Car’ and ‘Fefe ne fe’.

Paul Play’s first two albums Dairo Music Foundation’ Project 1′ (1999) and Project2′ (2002) which he made while also producing for other artists, laid a template for the domestication of RnB.

Eedris Abdulkareem 2002 album ‘Mr. Lecturer’ and 2004 project ‘Jaga Jaga’ massively impacted the scene and made him the biggest artist in the country.

<img class="image lazyloaded imgWithMetaData" title="2Baba, D'banj', P-Square" src="data:;base64,” alt=”2Baba, D’banj’, P-Square” width=”790″ height=”316″ data-original=”https://ocdn.eu/pulscms-transforms/1/C0GktkpTURBXy82YmZjZGNlMjNlYTc3Y2UzMWRkYTk1MjU4YjExMDk4Mi5qcGeRlQLNAxbNATzCww” />

2Baba, D’banj’, P-Square

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The seminal superstars 2Baba (formerly 2Face), D’banj, and P-Square are three of the biggest artists of their generation, especially between 2004 – 2008 when their music shaped the mainstream.

The trio redefined Nigerian mainstream pop music with their mind blowing music, classic albums, and superstar profiles that travel beyond the shores of Nigeria.

<img class="image lazyloaded imgWithMetaData" title="Wande Coal, Banky W, M.I" src="data:;base64,” alt=”Wande Coal, Banky W, M.I” width=”790″ height=”470″ data-original=”https://ocdn.eu/pulscms-transforms/1/bXlktkpTURBXy85ZTQ0NzU5NTY2YTQ1Njk0OTk5YzkyZjNiOWQxOWUzOS5qcGeRlQLNAxbNAdbCww” />

Wande Coal, Banky W, M.I

Banky W popularised RnB music with albums ‘Mr. Capable (2008)’ and ‘The W Experience (2009)’ which enjoyed massive commercial success.

MI Abaga also redefined Nigerian Hip Hop with his albums ‘Talk About It (2008)’ and ‘MI 2 (2010)’.

<img class="image lazyloaded imgWithMetaData" title="Ice Prince, Wizkid, Iyanya" src="data:;base64,” alt=”Ice Prince, Wizkid, Iyanya” width=”790″ height=”470″ data-original=”https://ocdn.eu/pulscms-transforms/1/0eBktkpTURBXy82NzI2MjlhOGJhNDQzZjNhMDZkZmM5YzYyMDU3MzM0Ny5qcGeRlQLNAxbNAdbCww” />

Ice Prince, Wizkid, Iyanya

The start of the 2010s saw the entrance of a young Wizkid whose breakout single ‘Holla At Your Boy’ won him the hearts of a new generation of listeners. His debut album ‘Superstar’ released in 2011 is a decisive point in the history of Nigerian mainstream music.

Ice Prince Zamani came into the scene when hip-hop held sway and with his “cool cat” style, catchy rhymes and hit singles. He became arguably Africa’s biggest artist of 2010 – 2012 winning several awards including the BET Award for Best African Act.

Between 2010 – 2012, Iyanya was at the height of his powers as his vibrant, sensual style of music swept across the country. With hit songs like ‘Kukere’, ‘Sexy Ladies’, ‘Applaudise’, and ‘Mr. Oreo’, Iyanya dominated the scene in 2012, going on to win the 2013 Headies Artist of the Year.

<img class="image lazyloaded imgWithMetaData" title="Wizkid, Davido, Olamide" src="data:;base64,” alt=”Wizkid, Davido, Olamide” width=”790″ height=”470″ data-original=”https://ocdn.eu/pulscms-transforms/1/qTgktkpTURBXy8yNjlmZjU2MjA4OTllNGFmODNiNDIyMmJkNjkyY2Y3Ni5qcGeRlQLNAxbNAdbCww” />

Wizkid, Davido, Olamide

After the release of his debut album in 2011, Wizkid soared to superstar status. A position he will continue to maintain for over a decade.

Similarly, indigenous hip hop star Olamide dazzled with the break-out single ‘Eni Duro’ which he followed up with his debut single ‘Rhapsody’. When Olamide released his second album ‘YBNL’ in 2012, he became a household name and will be one of Nigeria’s most important artists of that decade.

Not long after Wizkid’s monumental entrance came Davido who rocked the scene in 2012 with the release of his mega smash hit ‘Dami Duro’ which rocketed him to the apex of the Nigerian music industry and kickstarted a run that will endure for years to come.

<img class="image lazyloaded imgWithMetaData" title="Olamide, Tekno, Runtown" src="data:;base64,” alt=”Olamide, Tekno, Runtown” width=”790″ height=”470″ data-original=”https://ocdn.eu/pulscms-transforms/1/0XdktkpTURBXy9jYzE3NjA0NDJlMWYwZTkxOWFjYmNmMWRkNWZkYTJjNy5qcGeRlQLNAxbNAdbCww” />

Olamide, Tekno, Runtown

While Wizkid and Davido briefly stepped away from the Nigerian music scene in expression of their global star ambitions, the void they left behind was swiftly filled by Tekno and Runtown whose exploration of Ghana Bounce defined the mainstream.

Tekno’s 2016 hit single ‘Pana’ and Runtown‘s ‘Mad Over You’ were two of the biggest hit songs of 2016 as the duo embarked on a memory run of hit singles.

<img class="image lazyloaded imgWithMetaData" title="Davido, Olamide, Wizkid" src="data:;base64,” alt=”Davido, Olamide, Wizkid” width=”790″ height=”470″ data-original=”https://ocdn.eu/pulscms-transforms/1/NfoktkpTURBXy8wZTkyNjg3Mjg3NmIzMDgwMmMzOTUwMzFiOWFmNThhMS5qcGeRlQLNAxbNAdbCww” />

Davido, Olamide, Wizkid

Davido powerfully returned to the Nigerian music scene in 2017 with an electrifying run of four hit singles that resolved his status as Afrobeats’ foremost hitmaker.

Olamide and Wizkid continued to deliver a steady supply of hit records that helped them maintain their status as part of the Big 3.

<img class="image lazyloaded imgWithMetaData" title="Burna Boy, Davido, Wizkid" src="data:;base64,” alt=”Burna Boy, Davido, Wizkid” width=”790″ height=”470″ data-original=”https://ocdn.eu/pulscms-transforms/1/2IGktkpTURBXy8yYWZkYTBlNWE3Y2JlNTk3ZjFlYTE2MzE5YTQ3MDQ2NS5qcGeRlQLNAxbNAdbCww” />

Burna Boy, Davido, Wizkid

Since breaking into the international scene in 2018, Burna Boy has recorded several Nigerian and African records on the global stage. Since 2018, the Grammy winner has taken a comfortable position as part of the Nigerian music industry Big 3 alongside Wizkid and Davido with their oligopoly only briefly broken in 2019 when Naira Marley was the undisputed biggest artist in Nigeria.

<img class="image lazyloaded imgWithMetaData" title="Asake, Rema, Ayra Starr, Omah Lay, Seyi Vibez" src="data:;base64,” alt=”Asake, Rema, Ayra Starr, Omah Lay, Seyi Vibez” width=”790″ height=”316″ data-original=”https://ocdn.eu/pulscms-transforms/1/lI1ktkpTURBXy9hMjVhN2Y2ZjZkYTMxYmM2MWVkMmU0MjBkNjk0YmVkYS5qcGeRlQLNAxbNATzCww” />

While Burna Boy, Davido, and Wizkid run as the three biggest acts in Nigerian mainstream music, there is a new set of superstars on the horizon.

Since January 2022, Asake has soared to superstar status off the back of an electrifying run that packed several hit tracks and two hugely successful albums.

Similarly, Rema’s current status in the Nigerian music industry is that of the crown prince of Afrobeats as he confidently alluded to in his 2023 EP ‘Ravage’. Since breaking into the mainstream in 2019, Rema has been one of Nigeria’s most successful artists with his hit single ‘Calm Down’ further rocketing him to history-maker status.

After becoming the Nigerian artist with the most monthly listeners on Spotify, scoring Afrobeats’ first 1 billion streams songs on the platform, boasting of Nigeria’s most viewed music video, reaching an unprecedented NO. 3 peak on the Billboard Hot 100, getting into the Guinness Book of Records, and selling out historic shows in India, Rema has become one of Africa’s biggest artists globally.

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There’s also the captivating singer Ayra Starr whose feats are also shaping Nigerian and African pop music.

Other notable stars from the new generation include Joeboy, Omah Lay, BNXN, Fireboy, Oxlade, and Seyi Vibez, all of whom have enjoyed impressive runs of success.

Rema recently stated that there’s no longer an Afrobeats Big 3 but a Big 4 in a bold claim for inclusion. While his accomplishment stands tall, Rema’s desire to stand next to Davido, Wizkid, and Burna Boy is a tall order.

It’s this writer’s opinion that Rema does belong in a Big 3 but not on the same list as Burna Boy, Wizkid, and Davido. Rema belongs in the Big 3 of his generation.

While the longstanding dominance of Davido, Wizkid, and Burna Boy continues, there’s a new generation waiting to take up the mantle, and when they are called upon, Rema will be eager and ready to stake his claim for the throne.

Top 10 African countries with quality roads

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< 1 mn read

Top 10 African countries with quality roads

  1. Namibia (score 5.2) world ranking 23
  2. South Africa (score 5.0) world ranking 29
  3. Rwanda (score 5.0) world ranking 31
  4. Cote d’voire (score 4.7) world ranking 42
  5. Mauritius (score 4.7) world ranking 44
  6. Morocco (score 4.4) world ranking 55
  7. Kenya (score 4.2) world ranking 61
  8. Botswana (score 4.1) world ranking 6
  9. Cape Verde (score 4.1) world ranking 66
  10. Senegal (score 4.0) world ranking 71

Other notable countries that did not make it on our list are Gambia, Zambia, Ghana, Tunisia and Uganda.

Sources: World Economic Forum competitive report:  Road quality index 2016 – 2017

 

Adekunle Gold accuses Samklef of failing to produce a song he was paid for

2 mn read

Adekunle Gold accuses Samklef of failing to produce a song he was paid for

Adekunle Gold fired shots at music producer Samklef over his failure to produce a song he was paid for.

Adekunle Gold fires shots at Samklef over failure to produce song he was paid for

Different Nigerian artists have engaged in online back and forth over the last week since Wizkid and Davido brutally dragged each other. The latest duo to have a go at each other are Adekunle Gold and Samklef with the latter provoking a response for the rather quiet Adekunle Gold after accusing his wife award-winning singer Simi of setting him up for drags

Samklef also claimed to have made Simi who she is and boasted that she wouldn’t surpass her current level.

In response, Adekunle Gold ordered Samklef to keep his wife’s name off his mouth as she doesn’t owe him shit.

The hitmaker also told Samklef to “make himself” since he claims to have made Simi who she is.

During their online altercation, Adekunle Gold reminded Samklef of when he and his best friend paid the producer money for a song he never produced and how he was treated badly when they came to see him at his house in Ogba.

While Adekunle Gold appeared to have said his bit and moved on, Samklef has since continued to diss him and his wife while sharing details of how he produced Simi’s debut album ‘Ogaju’

21 Essential Hausa Phrases You’ll Need in Nigeria

2 mn read

21 Essential Hausa Phrases You’ll Need in Nigeria

The Hausa people of Nigeria are mostly located in the northern parts of the country – with a population of over 30 million, they are one of the largest ethnic groups in Africa.

If you ever get an opportunity to visit Nigeria, here are our top picks of essential phrases, that will help you get along with the ever-friendly and accommodating Hausa tribe.

Greetings and essentials

Sannu (“Hello”)

Na gode (“Thank you”)

Thank you is always a good word to know, and ”na gode” is the way of thanking people in the Hausa language.

Eh / A’a (“yes / no”)

Just as ‘a’ is pronounced in the English alphabet, ”eh” with a little stress in pronunciation means yes in Hausa, while ”a’a” means no.

Directions

Ina gidan wanka? (“Where is the bathroom?”)

It’s best not to wind up lost in a foreign land without knowing how to ask where the bathroom is. ”Ina gidan wanka” will definitely come in handy.

Kunna bar / Juya dama (“Turn left / right”)

If you need to tell the taxi driver that they need to take the next turning, ”kunna bar” and ”juya dama” mean “turn left” and “turn right” respectively.

Daina (“Stop”)

The Hausa people say ”daina” to give a stop signal.

At the restaurant / bar

Dadi (“delicious”)

The Hausa people make some of the finest dishes around, and it’s always nice to know how to compliment your host.

Ina jin yunwa (“I’m hungry”)

Food is essential, and local Hausa dishes will leave your stomach grumbling as soon as you see them. ”Ina jin yunwa” means “I’m hungry”.

Ruwa (“water”)

The northern parts of Nigeria usually experience humid temperatures— knowing how to ask for water on a sunny day is also essential.

At the market

Nawa ne wannan? (“How much is this?”)

There’s a popular saying that states that ”The Hausa people are very honest in trade”. When doing a deal, ”Nawa ne wannan?” means “How much is this?”

Tsada sosai (“Too expensive”)

Having an issue with the prices of goods? ”Tsada sosai”means something is too expensive.

Numbers 0 – 10

The numbers 0 to 10 in Hausa are: zero – sifili, one – daya, two – biyu, three – uku, four – hudu, five – biyar, six – shidda, seven – bakwai, eight – takwas, nine – tara, ten – goma.

Making friends

Kyau mutum / kyakkyawan yarinya (“handsome / beautiful”)

Who doesn’t love a compliment? If you need to express to someone how good they look, ”kyau mutum” means handsome and “kyakkyawan yarinya” means beautiful.

Zai baka damar samun abin sha (“Let’s grab a drink”)

If conversation is going really well and you’d like to extend the hand of friendship, grabbing a drink at a cool spot is probably the next logical thing to do.

For everything else

Sunana (“My name is”)

For instance “My name is Ben” translates to ”Sunana Ben” in the Hausa language.

Kira ya sanda (“Call the police”)

In case of an emergency, you’ll need know what to say. “Kira ya sanda” will let people know to call the authorities.

Other phrases

Gafara dai (“Excuse me”)

Sai sannu (“Goodbye”)

Na fito daga… (“I’m from…”)

Ban sani ba (“I don’t know”)

Kana jin harshen turanci kuwa? (“Do you speak English?”)

 

 

Adebayo Oke-Lawal Uses Fashion To Fight Toxic Masculinity in Nigeria

3 mn read

Adebayo Oke-Lawal Uses Fashion To Fight Toxic Masculinity in Nigeria

Can fashion change society? Designer Adebayo Oke-Lawal is doing just that with his androgynous brand, Orange Culture, which challenges traditional views of masculinity in Nigeria.

Lagos-based fashion designer Adebayo Oke-Lawal, founder of Orange Culture, always wanted to be free to express himself however he chose to. His work is dedicated to pushing back against the toxic masculinity he experienced while growing up. And his positive message, born from adversity in his early years, is getting through.

“I went to an all-boys school and experienced a lot of aggravation because of how I represented myself,” he told the crowd at Design Indaba 2019, a Cape Town festival celebrating design and creativity. “People told me I was too soft; I needed to be harder to be a man.”

These experiences made him think about masculinity as a sense of individuality. “Whatever society wanted me to be wasn’t what I had to be,” he says. From the age of 15, Oke-Lawal started doing fashion internships alongside a job in a bank – his parents’ preferred profession. At just 20 years old, he launched his brand, Orange Culture, with money saved from his bank job. “My first collection got the worst reviews ever,” he says. “Someone said I should kill myself for showing a man wearing a red suit! But I also got a DM from a person who said my brand really inspired them.”

It wasn’t just changing people’s minds about what kind of clothes men can and can’t wear that was a challenge; Oke-Lawal also had to build a fashion company from scratch. He wanted it to be a local company that would benefit the people of Lagos and Nigeria.

“It was insane, starting off and trying to produce collections, because in terms of infrastructure we are set back compared to lots of other countries. We don’t have the fashion schools or the technology; we don’t have a lot of the things that people have when they’re producing in China,” he explains. Nine years later, he has taught a team of tailors and other staff and is seeing a change. “Now people are training other people. They’re learning, the company is expanding and the fashion industry in Nigeria is developing. The generations before us weren’t as open to the idea of developing the creative arts,” he says. “It’s important that people can see fashion production in Nigeria.”

Almost a decade since the launch of Orange Culture, the conversation about masculinity in Nigeria is moving in the right direction, Oke-Lawal says. “I find that people are questioning things more and because of that they’re learning, whereas before the attitude was, ‘This is what exists and I’ll take it as it is.’ The way men are dressing now, exploring colours, suits, fits, shapes; even the fact that there are so many brands having conversations about who we are as people shows the progression in Nigeria. It excites me every time I see it.”

Oke-Lawal is seeing the older generation become more open-minded, too. “Last year my dad called me and said, ‘Tell me about what you’re doing, let me help you with your factory, let me give you some advice.’ It was such an emotional experience for me, watching someone who had been so against my career come to terms with it and say, ‘This is relevant’– that really touched me,” Oke-Lawal says.

Today, the designer finds inspiration in the world around him, both on his travels and at home. “I’m inspired by emotional intelligence and the lack thereof, and by the state of Nigeria in terms of politics and the way it’s suppressing self-expression – I think that’s a huge part of why we need to use art as a tool for social change,” he explains. “How can a whole political frame be telling people that they shouldn’t speak, they shouldn’t tweet about their government, they shouldn’t marry who they want to marry? These are decisions for us to make for ourselves, not for you to make for us.”

Change is underway, though, and it’s the younger generation that’s leading the charge in Lagos. “People have chosen to export from Lagos and build from within it in a way that we’ve never seen before,” Oke-Lawal says. “They’re opening up restaurants and brands and presenting music inspired by Lagos in fresh ways. I think that’s such an exciting thing, because Lagos is now so diverse.”

 

See Don Jazzy and D’banj surprise Mr Macaroni on his 31st birthday

2 mn read

See Don Jazzy and D’banj surprise Mr Macaroni on his 31st birthday

He called the surprise ‘The perfect birthday gift.’

Mr Macaron turns 31 today [Instagram/Mr Macaroni1}

In a comical video posted to his Instagram page, Mr Macaroni showed the moment he was joined at home by music producer Don Jazzy and singer Dbanj. In his caption, he expressed his excitement for his birthday and revealed that he had loved the singers since 2004

“It’s my Birthday!!! 🥳🎊🎂🎉Thank you @misstechy for giving me a perfect birthday gift in @donjazzy and @iambangalee. If you know me, you will know how much I have always loved these 2 since O4!!! I’m so glad we could do this together!!!,” he said.

Fans and fellow celebrities took to his comment section to celebrate his special day, flooding it with well wishes, prayers and goodwill.

Don Jazzy said, “Happy birthday bro. More blessings.” D’banj said, “Happy birthday to The realest Omo Gbon himself @mrmacaroni1 . I must Greet you so Specially brother . God bless you abundantly as you age with Grace.” Skit maker Brother Shaggi commented “Happy Birthday brother 🥂 to Goodlife and many more years to come. Looooor you.”

<img class="image lazyloaded imgWithMetaData" title="Comments from Mr Macaroni's post [Instagram/Mrmacaroni1]" src="data:;base64,” alt=”Comments from Mr Macaroni’s post [Instagram/Mrmacaroni1]” width=”790″ height=”463″ data-original=”https://ocdn.eu/pulscms-transforms/1/lDQktkpTURBXy81YmIyNDRkZjkyYWQ2OWZmMGE1NjdmMTNmMzVlNTQwYi5wbmeRlQLNAxbNAc_Cww” />

A fan commented, “This is lovely. I got all smiles watching this 😄 Lovely song by the way. Happy blessed birthday Debo 🎂 Thank you Don Baba and Bangalee for blessing our entertainment industry 💖 and another wished him well saying, “Happy birthday to the best oga in the whole wide world llnp shine on in good health of mind and body 🎂we love you.”

The Kingdom of Ife: Nigeria’s Ancient City of Art

3 mn read

The Kingdom of Ife: Nigeria’s Ancient City of Art

Ile-Ife, also known as Ife, Ife-Lodun, or the Kingdom of Ife, is an ancient Yoruba city situated in Osun state in southwestern Nigeria. One of the largest and oldest towns of the Yoruba kingdom, historical evidence dates the holy city’s origin to as far back as 500 BC. Here’s everything you need to know.

Background

Although very little is known about the everyday life of the people of the kingdom, historians celebrate the kingdom of Ife because of its renowned ancient art and significance to the origin of African art. Between 700 and 900 AD, the Yoruba kingdom began to develop as a world class artistic centre.

By the 12th century artists were specialising in clay ceramic, stone, terracotta heads, copper-alloy and bronze ornaments – the heads of rulers and deities, were sculpted in bronze. However, the artistic production of Ife began to wane in the 1500s due to a significant shift in political power and wealth to neighbouring empires such as the Benin and Oyo.

The mythological origins of Ile-Ife

Yoruba mythology claims that Ile-Ife, meaning ‘the place of dispersion’, is the citadel of civilization. In the beginning, the universe was made up of only two elements: the sky above and a watery chaos below. Oduduwa (a servant of the Supreme Being, Olodumare) was tasked with creating the Earth. The belief is that he ventured down from heaven with a long chain, carrying a calabash filled with sand, along with a five-toed fowl. Not a single patch of dry land could be found as the whole Earth was covered in water, and so Oduduwa poured the sand on the water and placed the fowl on top of it. Every one of the fowl’s steps produced new solid ground, and then a chameleon was sent down to check up on this process, to determine whether the land was dry enough and solid enough. What remains as water today are all the places not touched by the sand. Ile-Ife is said to still house some of the objects Oduduwa brought from heaven, including the chain he used to climb down to earth.

However, historical evidence suggests that the area was originally populated by the Igbo people of Nigeria, when Oduduwa and his army invaded the city, chasing the original inhabitants to the east, taking over the area and making it the first Yoruba kingdom. After the death of Oduduwa, his descendants spread out from Ile-Ife to find and rule other Yoruba states.

The remains of the city and original artworks

Art discovered in the Kingdom of Ife so far includes terracotta and bronze heads and busts, stone sculpture, stools and religious pieces carved in quartz, monumental granite monoliths, as well as statues of humans and animals.

As of today, some of the original artworks and sculptures of the great Ile-Ife artists can be found in museums across Nigeria, North America (including the Brooklyn Museum in new York), and Europe (including the British Museum in London). African art historian, Bruno Claessens, explains how some of the kingdom’s sculptures were uncovered in 1938:

“In January 1938, two feet below the ground of the Wunmonije Compound in Ife, a cache of bronze heads was uncovered while a foundation for a house was being dug. It would become one of the most important chance finds in the history of African art.”

The city today

The city of Ife still serves as the spiritual home of the Yoruba people of Nigeria, and is home to one of the prestigious Academic Institutions in West Africa – the Obafemi Awolowo University. Today Ile-Ife has an estimated population of half a million people and is home to the Natural History Museum of Nigeria.

The 12th-15th century terracotta bust of a king for the Kingdom of Ife

James Brown bares his b*m and kisses his sister on the lips in new video

2 mn read

James Brown bares his b*m and kisses his sister on the lips in new video

 

James Brown bares his b*m and kisses his sister on the lips in new video

James Brown has given Instagram users something to talk about.

 

The crossdresser shared a video this morning that raised brows.

 

In it, he’s seen posing with his sister, Gracious Brown.

 

 

James Brown bares his b*m and kisses his sister on the lips in new video

 

He sagged his trousers to expose his bare bum and backed the camera to make this more visible.

 

He then proceeded to kiss his sister on the lips.

 

See more photos below.

 

James Brown bares his b*m and kisses his sister on the lips in new video

 

James Brown bares his b*m and kisses his sister on the lips in new video

 

James Brown bares his b*m and kisses his sister on the lips in new video

 

James Brown bares his b*m and kisses his sister on the lips in new video

 

James Brown disowns “sister” Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)

2 mn read

James Brown disowns “sister” Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)

 

James Brown disowns "sister" Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)

James Brown is calling out his “sister” Gracious Brown for supporting his neighbours to inflict injuries on him that left him bleeding from the head and shoulder.

 

The crossdresser took to Instagram to reveal that he has disowned Gracious.

 

He went on to share photos of the injuries allegedly inflicted on him by his neighbour while he was at a birthday party. He added that Gracious Brown played a role in the attack on him.

 

James Brown disowns "sister" Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)
James Brown disowns "sister" Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)
James Brown disowns "sister" Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)
James Brown disowns "sister" Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)

 

When reminded that Gracious is his family, he said: “is not family ooo.”

 

James Brown disowns "sister" Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)

 

If this is true, this gives new meaning to the video of James and Gracious kissing which went viral almost 5 months ago

 

James Brown disowns "sister" Gracious Brown for betraying him and seemingly confirms they are not related by blood (photos)

10 of Nigeria’s Top Art Galleries

3 mn read

10 of Nigeria’s Top Art Galleries

Art is an integral part of Nigeria’s cultural image. And Nigeria’s art ecosystem continues to flourish at an impressive pace as Nigerian artists, art lovers, and curators increasingly break creative and commercial molds to keep art alive in the public’s consciousness. The top art galleries in the country not only immensely contribute to the appreciation and preservation of the aesthetic nature of art, they also dedicate their spaces to grooming future talent and enlightening the populace, within and beyond the shores of the country.

Nike Art Centre, Lagos, Osun, Kogi, and Abuja

Nike Art Centre is steadfast in its portrayal and promotion of the richness of Nigerian and African culture, heritage, tradition, languages, and art. It has its galleries in four locations across the country. The Lagos branch, located in Lekki is reportedly the largest art gallery in West Africa.

Red Door Gallery, Victoria Island, Lagos

The Red Door Gallery in Lagos is one of Nigeria’s largest privately-owned art galleries. Red Door welcomes and provides artists and art enthusiasts with the perfect environment to immerse themselves in the discipline, where they are able to display, appreciate, learn about, and deal in art.

Terra Kulture, Victoria Island, Lagos

Terra Kulture is an award-winning destination for arts and culture in Nigeria. Its art gallery displays artwork by some of the most renowned names in the country. With about 30 known exhibitions under its belt, one of the finest African restaurants, and classes for local languages, Terra Kulture is one of the most prominent Nigerian centers for arts and culture.

Omenka Gallery, Ikoyi, Lagos

This “family legacy” is certainly one of the country’s leading galleries when it comes to modern/contemporary art. Omenka was established by Oliver Enwonwu (the son of famous Nigerian 20th-century modern artist, Ben Enwonwu) in 2003 and has since continued to feature both critically acclaimed art exhibitions by local and international artists, as well as emerging talent in the discipline.

Thought Pyramid, Wuse, Abuja

Thought Pyramid Gallery is an “alternative gallery” with a mission to find and maintain a common ground for the traditional and commercial worlds of art in Nigeria and actively contribute to the global art movement. Thought Pyramid showcases and celebrates African modern and contemporary art.

The center also dedicates an arm to educating people of all ages about “established artists and art movements.” Around 40 Nigerian artists exhibited their work at Thought Pyramid to mark World Art Day in April.

Hourglass Gallery, Ikoyi, Lagos

The works of 51 Nigerian and Ghanaian artists are presently featured at the Hourglass Gallery. Periodically, it showcases and promotes the latest works of these artists. Hourglass Gallery is one of the most reputable locations for art lovers to appreciate and buy art.

Mydrim Gallery, Ikoyi, Lagos

At Mydrim Gallery, the purpose, value, and beauty of art are at the core of the exhibitions. Mydrim is another one of the galleries in Nigeria that harbors a dedication to the promotion of upcoming talent by showcasing their work.

National Gallery of Modern Art, Iganmu, Lagos

National Gallery of Modern Art is located within the National Theatre—one of the most prominent landmarks that Lagos and Nigeria have to offer. The government-owned art gallery houses portrait and modern sculpture sections which famously exhibit artwork from earlier and modern times in Nigeria.

Vintage Art Gallery, Jos, Plateau

Vintage Art Gallery’s exhibitions focus on creating positive social impacts through arts and creativity. Presently, the gallery mostly features the works of the curator and art students, including sculptures, paintings, and illustrations.

Centre for Contemporary Art, Yaba, Lagos

The driving force behind the exhibitions at the Centre for Contemporary Art (CCA) is the enlightenment of the general public on all forms of visual arts and “new media.” The center is home to the works of artists, photographers, filmmakers, and more. CCA is a non-profit organization.

 

“Sunrise Nigeria,” by Shonibare Oladele | Courtesy of Vintage Gallery
Bruce Onobrakpeya, “Lunar Myths,” Deep Etching, 1970.  Courtesy of Hourglass Gallery

Asake’s barber charges ₦500k per slot for 2-day barbering workshop

2 mn read

Asake’s barber charges ₦500k per slot for 2-day barbering workshop

he celebrity barber said interested participants will get the opportunity to learn and understand the basics, level up their skills, and create value for their brand.

Asake's barber charges ₦500k per slot for 2-day barbering workshop

Topzycut is famous for being a hairstylist to Nigerian Afrobeats artist Asake and cutting hair for other celebrities

Obi Cubana asks FG, state govts to make life easier for Nigerian youths

2 mn read

Obi Cubana asks FG, state govts to make life easier for Nigerian youths

Iyiegbu, who is also the Chairman of Cubana Group, advised the youth to be innovative and ready to work to be successful.

Billionaire businessman Obinna Iyiegbu [Instagram/ObiCubana]

He also urged the governments to develop infrastructure and boost security to enhance entrepreneurship.

Wofai’s wedding gets messy as in-laws reject union with their son

2 mn read

Wofai’s wedding gets messy as in-laws reject union with their son

After a video of their son’s traditional wedding with Wofai surfaced on social media, the Cole family issued a disclaimer.

Wofai Fada and Taiwo Cole

It all started after the comedian announced her engagement to Taiwo on her Instagram page on Saturday, May 4, 2023.

Without any caption, Wofai shared loved-up photos of herself and her heartthrob, flaunting a ring worn on the fourth finger of her left hand, unmistakably indicating that a formal wedding was in the offing.

Expectedly, the post sparked congratulatory reactions as fans, colleagues and admirers of the actress besieged the post’s comment section to express their happiness over the development.

Moments after, videos from the couple’s traditional wedding held in Wofai’s village in Ugep, Cross River State, made the rounds on social media.

However, this introduced an unexpected twist to the love story as the in-law’s family immediately released a statement to disown the union between their son and the actress.

The statement signed on behalf of the Cole family by Engr Kunle Cole, notified everyone that neither was the family aware of nor granted permission for the traditional wedding.

The in-laws warned that the couple shouldn’t parade themselves as members of the Cole family as they’re not known or accepted by the family.

‘BBNaija’ star Angel pens emotional note to boyfriend Soma on his birthday

2 mn read

‘BBNaija’ star Angel pens emotional note to boyfriend Soma on his birthday

The pair became a couple during the Big Brother Naija All-Stars season.

BBNaija's Angel writes a poetic piece for her man Soma on his birthday

On May 4, 2024, Angel posted a video containing different clips of them together and penned a detailed and intimate caption expressing her love and admiration for him.

She wrote, “Apricity- the warmth of the sun in the winter, that’s how I would describe you and that’s what you are to me, warmth but not only to me to everyone around you. You have a way of warming up even the coldest of rooms it could be with that boisterous laugh, so full that you ask to be noticed not in a way that is attention seeking but in a way that announces that someone beautiful is in the room…”

She also highlighted his determination to get things done right as an attribute of his that she adores.

“I can’t imagine how 32 years has been, I’ve never lived it neither do I know but I guess it was the determination that got you here, you’re so determined. I see it every time you repeat a task over and over again until you get it right, or when you bounce your legs repeatedly when you’re getting frustrated but still want to meet a goal,” she said.

<img class="image lazyloaded imgWithMetaData" title="Their love story began on BBNaija All Stars and Angel even wrote a love letter to him [Instagram/bigbronaija]" src="data:;base64,” alt=”Their love story began on BBNaija All Stars and Angel even wrote a love letter to him [Instagram/bigbronaija]” width=”790″ height=”723″ data-original=”https://ocdn.eu/pulscms-transforms/1/jLpktkpTURBXy9kMmQ5MWY2ZGIzN2I4ZTFlODY4Mzg0NTEwMWM1ZjM1MC5wbmeSlQMAAM0Dbc0DIpUCzQMWzQLTwsM” />

Angel went on to wish him a happy birthday, praying for him on his special day and reaffirming her never-ending love for him.

“Happy birthday Somadina, truly you shall never walk alone, you’ll walk with happiness, prosperity, abundance, health, wealth, love and hopefully me and even if not for the rest of our lives, I couldn’t imagine a better person to have fallen in love with,” she wrote.

“To know you is to love you, to know you is to cherish you and you deserve the very best life has to offer. 32 shall be nothing short of what you imagined, it will even be so much more than you ever did. Here is to another year around the sun, although I don’t know how you make it that the earth travels around you whilst you’re still here with us. I love you so very much, you already know what I’m going to say.”

 

Nicolas Cage’s son, Weston, accused of beating his mom Christina Fulton

2 mn read

Nicolas Cage’s son, Weston, accused of beating his mom Christina Fulton

Nicolas Cage’s son, Weston Cage, has been accused of hitting his mom, Christina Fulton, as she was seen out with a black eye and several facial bruises.

 

On Sunday, May 5, sources told TMZ that Weston was named a suspect in a battery report involving his mother following an incident that occurred at Fulton’s Los Angeles home on April 28.

 

The mother and son’s alleged brawl started as a verbal altercation before quickly getting physical, a source told the outlet.

First responders were called to the actress’ home but she wasn’t taken to the hospital.

 

According to the outlet, law enforcement is determining whether the case will be deemed as a felony battery.

However, no arrests have been made as Weston, 33, was gone by the time cops arrived.

 

Sources close to Fulton, 56, say she was asked to help her son through an “emotional moment” and had him over to console him, TMZ reported.

 

However, the outlet was told that Fulton denied the allegations of a fight and requested privacy.

 

On Sunday, Fulton was photographed at a parking meter with bruises all over her face, snaps obtained by the outlet showed.

While the bruise under her eye was highly noticeable, there appeared to be yellow marks on her cheeks and forehead that were fading.

 

Fulton and her son Weston were most recently working together to sue his estranged wife, Hila Arounian, for allegedly embezzling $100,000 and filing a “fraudulent restraining order” to stop Weston’s parents, Fulton and Nicolas Cage, from seeing Weston’s twin daughters.

While they filed separate motions, the November 2023 lawsuit by Fulton alleged Arounian, who married Weston in 2018, was “emotionally abusive” and manipulative toward Weston to the point where he alienated himself from his family.

 

Weston alleged in his lawsuit that Arounian took “advantage” of him while he was in recovery from “mental health issues.”

 

Arounian declined to comment at the time. The former couple share daughters Cyress and Venice. Weston also is the father to Lucian and Sorin from previous relationships.

 

 

5 unbelievable fruits that will help you get rid of belly fat

3 mn read

5 unbelievable fruits that will help you get rid of belly fat

Studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

Belly fat: 5 unbelievable fruits that will help you get rid of this

Studies have shown that, in addition to exercise and dieting, eating different varieties of fruit is one of the best ways to get rid of belly fat as well as weight loss.

This is because, fruits are rich in both nutrients and minerals that naturally, you can’t get elsewhere even from supplements.

Additionally, further studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

Here are five unbelievable fruits that will help you get rid of belly fat

Researchers have attributed the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

And according to a printed study in the journal Metabolism, eating half a grapefruit before meals may help reduce belly fat and cholesterol levels.

As a matter of fact, participants who partook in the six-week study saw their waist shrink by an inch after eating red grapefruit with every meal.

Researchers attribute the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

When it comes to health benefits, apples are royalty.

Rich in abundant nutrients which help with your immune system, apples are a great fruit for having a flatter belly and weight loss because of its high fiber content and phytonutrients.

Studies have shown that fiber and phytonutrients help slow digestion of food thereby making you feel full for longer and they help in balancing the production of blood sugar by not spiking it unnecessarily which can lead to weight gain and other diseases such as diabetes.

Although tomatoes are generally known for cooking, they are packed with a whole lot of vitamin c and phytonutrients that make them effective when it comes to getting rid of belly fat.

Studies have shown that vitamin C is what enables our bodies to burn fat that is already stored with exercise. And the phytonutrient carotenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health.

When you’re trying to lose inches around your waist, low-calorie foods that fill you up, such as watermelon, can aid your weight loss efforts.

The summertime favorite is a refreshing treat that helps satisfy your sweet tooth while providing some key vitamins and antioxidants. Although research on watermelon’s direct effects on losing belly fat is not very popular, it still doesn’t change the fact that the fruit makes a healthy addition to a weight loss plan.

Studies have shown that pineapple, which is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6, can flatten your tummy, prevent stomach distention and help your body burn a few extra calories.

Additionally, the fruit contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple. This enzyme metabolizes protein, contributing to a number of health benefits, including a flatter abdomen.

Avoid these 4 terrible tips if you plan to lose weight

3 mn read

Avoid these 4 terrible tips if you plan to lose weight

We most often repeat dietary myths about weight loss, which, despite our determination, simply do not work.

Black woman trying to lose weight [Nina Cherie Franklin]

Weight loss is a real topic, with many treacherous currents. I think everyone should realize that there are more myths around losing weight than facts that could actually help us.

Because we willingly use and repeat them, most of these beliefs become very credible in our opinion. If you follow these four terrible tips, be prepared for them not to work.

Many of us tirelessly fight for our dream figure, and even though we have tried a million diets, tips and exclusions, the belly fat is doing great.

Very often, instead of seeking help from a professional, i.e. a dietitian, we look for advice from friends or on the internet. Unfortunately, we most often repeat dietary myths about weight loss, which, despite our determination, simply do not work.

Experts from Eat This put into practice popular dietary superstitions, i.e. golden advice that we hear over and over again, but they have as much in common with weight loss as the proverbial gingerbread and the windmill.

<img class="image lazyloaded imgWithMetaData aligncenter" title="Losing weight is often a complicated and very complex process [WH]" src="data:;base64,” alt=”Losing weight is often a complicated and very complex process [WH]” width=”720″ height=”340″ data-original=”https://ocdn.eu/pulscms-transforms/1/lyIktkqTURBXy9lZWViNDAwNDE2Yzg2MGYxYWMzYjU4NWQ3Yzk1ZDdmMy5qcGVnkpUDAADNAtDNAVSVAs0C0M0BVMLD” />

You’ve probably heard more than once that losing weight is easy, all you need to do is not eat as much and move a little. While this seems logical, it is actually just patronizing and vague.

If losing weight were so easy, there would be no overweight or obese people and no need to lose weight at all. Scientists have proven this.

What is it really like?

Losing weight is often a complicated and very complex process. It is influenced by our emotional state, stress, mental and emotional barriers and the diseases we suffer from. To achieve lasting results, you need a good plan tailored to your specific needs, which will determine how many calories you should consume, how often to exercise and what to do if there are no results.

When we think about a diet, we most often cut out fat and are less willing to give up sugar. This is another myth. While this may seem like good advice, we actually need fats, healthy ones, of course.

What is it really like?

Although fats are more caloric than sugars, they will help you feel full for longer. They also have other important health and weight loss benefits. Healthy fats can fight inflammation and keep your brain healthy. Fatty foods such as salmon, eggs, avocados and olive oil are rich in nutrients that can even accelerate the burning of accumulated fat.

Instead of exercising with results, we are hysterically afraid that when training with weights, instead of losing weight, we will gain weight. And that’s not true!

What is it really like?

Cardio training burns calories, but its best friend is strength training, which will build muscle underneath the fat while burning calories and increasing your metabolism. Although cardio alone will help you lose a few pounds, it will not help you achieve optimal fat loss. Result? We are smaller physically, but still have a lot of fat inside.

 

<img class="image lazyloaded imgWithMetaData" title="Unfortunately, there is no evidence that detox diets work [BI]" src="data:;base64,” alt=”Unfortunately, there is no evidence that detox diets work [BI]” width=”790″ height=”790″ data-original=”https://ocdn.eu/pulscms-transforms/1/PdwktkuTURBXy80MTBhZDhmNy1jYWNiLTQ2YjMtOWIzMC0zZjJmZmJlMzA2YzQuanBlZ5KVAwAAzQPozQPolQLNAxbNAxbCww” />

This is the latest bad advice that gives us vain hopes of losing weight quickly without making any sacrifices in the long run. There is a common belief that in order to lose weight, we need to remove toxins from our body and cleanse ourselves of all the bad things that have accumulated in our bodies. It does not work like that.

What is it really like?

Unfortunately, there is no evidence that detox diets work. Some of them may have even deplorable effects and deprive our body of essential nutrients. The best diet to detoxify your body is a rational, healthy diet, drinking water and avoiding harmful substances such as stimulants and processed foods. Remember that you already have a liver that will do a great job of organizing everything else once you stop making life difficult for it!