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Nicolas Cage’s son, Weston, accused of beating his mom Christina Fulton

Efiok Ephraim
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Nicolas Cage’s son, Weston, accused of beating his mom Christina Fulton
2 mn read

Nicolas Cage’s son, Weston, accused of beating his mom Christina Fulton

Nicolas Cage’s son, Weston Cage, has been accused of hitting his mom, Christina Fulton, as she was seen out with a black eye and several facial bruises.

 

On Sunday, May 5, sources told TMZ that Weston was named a suspect in a battery report involving his mother following an incident that occurred at Fulton’s Los Angeles home on April 28.

 

The mother and son’s alleged brawl started as a verbal altercation before quickly getting physical, a source told the outlet.

First responders were called to the actress’ home but she wasn’t taken to the hospital.

 

According to the outlet, law enforcement is determining whether the case will be deemed as a felony battery.

However, no arrests have been made as Weston, 33, was gone by the time cops arrived.

 

Sources close to Fulton, 56, say she was asked to help her son through an “emotional moment” and had him over to console him, TMZ reported.

 

However, the outlet was told that Fulton denied the allegations of a fight and requested privacy.

 

On Sunday, Fulton was photographed at a parking meter with bruises all over her face, snaps obtained by the outlet showed.

While the bruise under her eye was highly noticeable, there appeared to be yellow marks on her cheeks and forehead that were fading.

 

Fulton and her son Weston were most recently working together to sue his estranged wife, Hila Arounian, for allegedly embezzling $100,000 and filing a “fraudulent restraining order” to stop Weston’s parents, Fulton and Nicolas Cage, from seeing Weston’s twin daughters.

While they filed separate motions, the November 2023 lawsuit by Fulton alleged Arounian, who married Weston in 2018, was “emotionally abusive” and manipulative toward Weston to the point where he alienated himself from his family.

 

Weston alleged in his lawsuit that Arounian took “advantage” of him while he was in recovery from “mental health issues.”

 

Arounian declined to comment at the time. The former couple share daughters Cyress and Venice. Weston also is the father to Lucian and Sorin from previous relationships.

 

 

5 unbelievable fruits that will help you get rid of belly fat

Jay Fiona
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5 unbelievable fruits that will help you get rid of belly fat
3 mn read

5 unbelievable fruits that will help you get rid of belly fat

Studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

Belly fat: 5 unbelievable fruits that will help you get rid of this
Belly fat: 5 unbelievable fruits that will help you get rid of this

Studies have shown that, in addition to exercise and dieting, eating different varieties of fruit is one of the best ways to get rid of belly fat as well as weight loss.

This is because, fruits are rich in both nutrients and minerals that naturally, you can’t get elsewhere even from supplements.

Additionally, further studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

Here are five unbelievable fruits that will help you get rid of belly fat

Researchers have attributed the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

And according to a printed study in the journal Metabolism, eating half a grapefruit before meals may help reduce belly fat and cholesterol levels.

As a matter of fact, participants who partook in the six-week study saw their waist shrink by an inch after eating red grapefruit with every meal.

Researchers attribute the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

When it comes to health benefits, apples are royalty.

Rich in abundant nutrients which help with your immune system, apples are a great fruit for having a flatter belly and weight loss because of its high fiber content and phytonutrients.

Studies have shown that fiber and phytonutrients help slow digestion of food thereby making you feel full for longer and they help in balancing the production of blood sugar by not spiking it unnecessarily which can lead to weight gain and other diseases such as diabetes.

Although tomatoes are generally known for cooking, they are packed with a whole lot of vitamin c and phytonutrients that make them effective when it comes to getting rid of belly fat.

Studies have shown that vitamin C is what enables our bodies to burn fat that is already stored with exercise. And the phytonutrient carotenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health.

When you’re trying to lose inches around your waist, low-calorie foods that fill you up, such as watermelon, can aid your weight loss efforts.

The summertime favorite is a refreshing treat that helps satisfy your sweet tooth while providing some key vitamins and antioxidants. Although research on watermelon’s direct effects on losing belly fat is not very popular, it still doesn’t change the fact that the fruit makes a healthy addition to a weight loss plan.

Studies have shown that pineapple, which is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6, can flatten your tummy, prevent stomach distention and help your body burn a few extra calories.

Additionally, the fruit contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple. This enzyme metabolizes protein, contributing to a number of health benefits, including a flatter abdomen.

Avoid these 4 terrible tips if you plan to lose weight

Jay Fiona
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0
Avoid these 4 terrible tips if you plan to lose weight
3 mn read

Avoid these 4 terrible tips if you plan to lose weight

We most often repeat dietary myths about weight loss, which, despite our determination, simply do not work.

Black woman trying to lose weight [Nina Cherie Franklin]
Black woman trying to lose weight

Weight loss is a real topic, with many treacherous currents. I think everyone should realize that there are more myths around losing weight than facts that could actually help us.

Because we willingly use and repeat them, most of these beliefs become very credible in our opinion. If you follow these four terrible tips, be prepared for them not to work.

Many of us tirelessly fight for our dream figure, and even though we have tried a million diets, tips and exclusions, the belly fat is doing great.

Very often, instead of seeking help from a professional, i.e. a dietitian, we look for advice from friends or on the internet. Unfortunately, we most often repeat dietary myths about weight loss, which, despite our determination, simply do not work.

Experts from Eat This put into practice popular dietary superstitions, i.e. golden advice that we hear over and over again, but they have as much in common with weight loss as the proverbial gingerbread and the windmill.

<img class="image lazyloaded imgWithMetaData aligncenter" title="Losing weight is often a complicated and very complex process [WH]" src="data:;base64,” alt=”Losing weight is often a complicated and very complex process [WH]” width=”720″ height=”340″ data-original=”https://ocdn.eu/pulscms-transforms/1/lyIktkqTURBXy9lZWViNDAwNDE2Yzg2MGYxYWMzYjU4NWQ3Yzk1ZDdmMy5qcGVnkpUDAADNAtDNAVSVAs0C0M0BVMLD” />

Losing weight is often a complicated and very complex process

You’ve probably heard more than once that losing weight is easy, all you need to do is not eat as much and move a little. While this seems logical, it is actually just patronizing and vague.

If losing weight were so easy, there would be no overweight or obese people and no need to lose weight at all. Scientists have proven this.

What is it really like?

Losing weight is often a complicated and very complex process. It is influenced by our emotional state, stress, mental and emotional barriers and the diseases we suffer from. To achieve lasting results, you need a good plan tailored to your specific needs, which will determine how many calories you should consume, how often to exercise and what to do if there are no results.

When we think about a diet, we most often cut out fat and are less willing to give up sugar. This is another myth. While this may seem like good advice, we actually need fats, healthy ones, of course.

What is it really like?

Although fats are more caloric than sugars, they will help you feel full for longer. They also have other important health and weight loss benefits. Healthy fats can fight inflammation and keep your brain healthy. Fatty foods such as salmon, eggs, avocados and olive oil are rich in nutrients that can even accelerate the burning of accumulated fat.

Instead of exercising with results, we are hysterically afraid that when training with weights, instead of losing weight, we will gain weight. And that’s not true!

What is it really like?

Cardio training burns calories, but its best friend is strength training, which will build muscle underneath the fat while burning calories and increasing your metabolism. Although cardio alone will help you lose a few pounds, it will not help you achieve optimal fat loss. Result? We are smaller physically, but still have a lot of fat inside.

 

<img class="image lazyloaded imgWithMetaData" title="Unfortunately, there is no evidence that detox diets work [BI]" src="data:;base64,” alt=”Unfortunately, there is no evidence that detox diets work [BI]” width=”790″ height=”790″ data-original=”https://ocdn.eu/pulscms-transforms/1/PdwktkuTURBXy80MTBhZDhmNy1jYWNiLTQ2YjMtOWIzMC0zZjJmZmJlMzA2YzQuanBlZ5KVAwAAzQPozQPolQLNAxbNAxbCww” />

Unfortunately, there is no evidence that detox diets work [BI]

This is the latest bad advice that gives us vain hopes of losing weight quickly without making any sacrifices in the long run. There is a common belief that in order to lose weight, we need to remove toxins from our body and cleanse ourselves of all the bad things that have accumulated in our bodies. It does not work like that.

What is it really like?

Unfortunately, there is no evidence that detox diets work. Some of them may have even deplorable effects and deprive our body of essential nutrients. The best diet to detoxify your body is a rational, healthy diet, drinking water and avoiding harmful substances such as stimulants and processed foods. Remember that you already have a liver that will do a great job of organizing everything else once you stop making life difficult for it!

What Happens to Your Body When You Eat Rice Every Day

Efiok Ephraim
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0
What Happens to Your Body When You Eat Rice Every Day
4 mn read

What Happens to Your Body When You Eat Rice Every Day

Just like bread and pasta, rice is often vilified by keto devotees and low-carb lovers. Not only are those who steer clear of rice missing out on some serious health benefits (more on that shortly), but they’re also stigmatizing members of nearly all cultures of the world.

The USDA’s Economic Research Service reports that more than half of the global population relies on grain to make up the bulk of their diets. For reference, according to the nonprofit industry group USA Rice, the average resident of Asia consumes an average of 300 pounds of rice per year. In the United Arab Emirates, that figure is around 450 pounds per year, and here stateside, Americans eat approximately 27 pounds annually.

“Rice can be such an affordable and convenient carbohydrate, and we should stop demonizing it and instead help people understand how best to consume it. Rice can absolutely be a part of a healthy diet,” says Laura Ligos, RDN, CSSD, a registered dietitian nutritionist and the founder of The Sassy Dietitian in Albany, New York.

“Rice can be such an affordable and convenient carbohydrate, and we should stop demonizing it and instead help people understand how best to consume it. Rice can absolutely be a part of a healthy diet,” says Laura Ligos, RDN, CSSD, a registered dietitian nutritionist and the founder of The Sassy Dietitian in Albany, New York.

You’ll Get an Energy Boost

“Rice is a healthy, nutrient-dense grain that’s an excellent source of carbohydrates, which is one of the three major macronutrients we need to consume daily,” Ehsani says, pointing to fat and protein as the other parts of the powerful trio. That’s right: Your body needs carbs to survive. Depending on which governmental organization you tap into and your personal health status, carbohydrate recommendations may vary. The 2020-2025 Dietary Guidelines for Americans suggest that carbs should constitute about 40% to 65% of your daily calories. “Carbohydrates provide our bodies with fuel, aka energy, we need each day,” says Ehsani.

Rice is a quick source of energy, Ligos adds, which can be a big win for those who need to power up fast, such as athletes, individuals with labor-intensive jobs and those who are pregnant, nursing or healing from an injury or illness.

“Carbs are an important macronutrient that our bodies need for energy, hormone production, cognitive function and so much more,” Ligos says.

You Might Notice Smoother Digestion

Along with bananas, applesauce and toast, rice is a signature component of the “BRAT diet” that’s often promoted for those who are dealing with or recovering from nausea, vomiting or diarrhea.

“If you’ve ever had a stomachache or stomach bug, one food you may think of that’s easy to tolerate and digest is plain rice. There’s very little fat in rice too, which is ideal for ease of digestion,” Ehsani says.

This can be helpful whether you have digestive issues or not, Ligos adds. Having an easy-to-digest carbohydrate can be helpful if you are experiencing a wonky stomach due to anxiety or stress, if you are bouncing back from an illness, or for pre-or post-workout.

You Can Mix Up Your Micronutrients

Depending on the type of rice you are choosing, it has different health benefits, Ehsani says.

“Rice provides more than 15 essential vitamins and minerals, including folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron and zinc,” says Lauren Harris-Pincus, M.S., RDN, founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook. “For example, white and brown rice share a somewhat similar nutrition profile, although brown rice is slightly higher in calories, fiber, protein, manganese, selenium, magnesium and B vitamins. Wild rice and black rice, also known as forbidden rice, are higher in antioxidants and lower in calories, with a lower glycemic index.”

For a mix of micronutrients and flavors, try to integrate more than one variety of rice into your diet on a regular basis.

Your Blood Sugar Might Spike

Due to its higher proportion of carbs (compared to protein and fat, the two other macros), a serving of rice on its own can spike blood sugar levels. The glycemic index is a measure of how much food impacts blood sugar, and rice falls at about the middle; above corn, just below wheat and slightly lower than white potatoes, per Harvard Medical School.

“If you are not active or do not eat enough protein and fats to go along with rice, it may impact your blood sugar in a negative manner,” if you’re trying to keep it even-keeled, Ligos says. Since even a mere two minutes of walking after meals can lower post-meal blood sugar, she says, “It can also be helpful to eat rice around your most active time of day, especially if you are struggling with some blood sugar balance. That can look like having some rice—plus protein and fat—pre-workout or before a walk or after your workout.”

Pre-workout or otherwise, Ehsani recommends bolstering your rice recipe with vegetables for more fiber and adding a high-quality source of protein, like fish, chicken, tofu or hard-boiled eggs, for longer-lasting energy.

For slower digestion, Harris-Pincus has a simple hack: Both white and brown rice are significant sources of resistant starch, she says, “especially when allowed to cool after cooking and prior to consumption. Resistant starch has shown real promise in promoting fullness and a healthy body weight.” (Translation: Meal-prep your next batch of rice a day or two in advance, and enjoy those leftovers reheated—you may digest them at a less rapid clip.)

You Might Increase Your Arsenic Consumption

Compared to other grains, rice can be a higher source of arsenic, a chemical compound that’s naturally in our soil and water in some parts of the world, Ligos says—and the Dartmouth Toxic Metals Superfund Research Program verifies. The World Health Organization says arsenic exposure can be linked to increased cancer risk over time. To limit your arsenic consumption:

  • Choose rice grown in areas that produce rice that’s lower in arsenic. White basmati from India, Pakistan and California fits the bill, as does sushi rice from the U.S.
  • Wash rice before cooking and consuming it.
  • Mix up your grains; other options like quinoa, bulgur, farro and amaranth tend to be lower in arsenic.

‘Simi doesn’t owe anything’ – Adekunle Gold slams Samklef

Efiok Ephraim
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0
‘Simi doesn’t owe anything’ – Adekunle Gold slams Samklef
< 1 mn read

‘Simi doesn’t owe anything’ – Adekunle Gold slams Samklef

Singer Adekunle Gold has lambasted controversial producer-turned-blogger, Samklef, after he called out his wife, Simi for being “ungrateful.”

On his X handle, Samklef mentioned Simi and Ric Hassani as the two “most ungrateful” artists he has ever worked with.

He specifically vowed never to “fully” forgive if she doesn’t publicly apologise for setting him up for dragging.

Singer Adekunle Gold has lambasted controversial producer-turned-blogger, Samklef, after he called out his wife, Simi for being “ungrateful.”

On his X handle, Samklef mentioned Simi and Ric Hassani as the two “most ungrateful” artists he has ever worked with.

He specifically vowed never to “fully” forgive if she doesn’t publicly apologise for setting him up for dragging.

He wrote, “If simi comes out publicly and apologizes for setting me up for dragging I will fully forgive her. But if she doesn’t I will be reminding her who she truly is for the next 7 billion years.”

Quoting his tweet, Adekunle Gold categorically told Samklef that his wife doesn’t owe him anything.

The singer berated the producer for being immature.

He wrote, “When will it be your turn to receive sense from your 7th heaven? Because you are clearly lost in your own damn mind. Simi doesn’t owe you sh*t and it’s about time you stopped calling her name every 3 market days. If anything, you owe me! Stop fooling around and act your age!”

‘Everyone is talking about this battle’ – Elon Musk reacts to Drake, Kendrick Lamar’s beef

Efiok Ephraim
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0
‘Everyone is talking about this battle’ – Elon Musk reacts to Drake, Kendrick Lamar’s beef
2 mn read

‘Everyone is talking about this battle’ – Elon Musk reacts to Drake, Kendrick Lamar’s beef

                                                    Elon Musk

Billionaire businessman, Elon Musk has reacted to the ongoing hip-hop beef between rappers, Drake and Kendrick Lamar.

He noted that the beef was sparking conversations worldwide.

Taking to the comment section of an X post by popular American media personality, DJ Akademiks asking fans of their opinions about the beef, Musk wrote: “Everyone is talking about this battle [Drake and Kendrick Lamar’s beef].”

Kendrick Lamar and Drake began dissing each other after the former fired shots at the latter and J.Cole on Future and Metro Boomin’s ‘Like That.’

On the record, Lamar asserted that contrary to assumptions that he, Drake and J.Cole are currently the “big 3” in the hip-hop industry, he is the world’s biggest rapper.

Since then, J.Cole and Drake have responded accordingly, releasing their own diss tracks targeted at Lamar; however, the former later apologised and deleted his diss track.

Drake, on the other hand, has continued to respond with bars to Lamar’s subsequent diss tracks, forcing the war to rage on.

The duo have continued to throw weighty allegations at each other.

Lamar on ‘Meet The Grahams’ alleged that Drake has an 11-year-old secret daughter, and also labelled him a “pedophile.”

However, the Canadian rapper debunked the allegations in his latest diss track, ‘The Heart Part 6.’

He claimed that he and his team deceived Lamar by misinforming him that he has a secret daughter when he was desperately looking for dirt on him.

“We plotted for a week & we fed you the information. A daughter that’s 11 years old, I bet he takes it,” the OVO boss raps.

Meanwhile, Drake earlier accused Kendrick Lamar of domestic violence and his fiancée, Whitney Alford of paternity fraud on ‘Family Matters.’

He claimed that Lamar is not the biological father of their son, adding that the boy belonged to the American rapper’s manager, Dave Free.

Kendrick Lamar is yet to address Drizzy’s latest allegations.

 

The Amazing Woman in the Cockpit, By Tunde Ipinmisho

Efiok Ephraim
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0
The Amazing Woman in the Cockpit, By Tunde Ipinmisho
2 mn read

The Amazing Woman in the Cockpit, By Tunde Ipinmisho

Welcome to the world of Captain Imoleayo Adebule, the amazing woman in the cockpit.

My flight from Lagos to Abuja yesterday was unusual in some ways. Because I stayed in Ajah during the visit, I had to rise at 5 am and eventually left for the airport at Ikeja at 8 am. My flight was billed for 5:50 pm but I was determined not to be caught in the legendary Ajah-Lekki traffic gridlock. That’s even if it meant spending the whole day waiting at the airport, as I eventually did.

Virtually every other airline announced a delay or outright cancellation of their flights yesterday while I waited it out. Lucky me, my flight was announced by a whisper around the departure hall of the Murtala Mohammed Airport Terminal 2. Then it became real.

Boarding was fast and we soon settled on our seats. Then from my vantage point where I was on a front aisle seat, I peeped into the cockpit and saw behind the instruments on the Captain’s seat, a petite woman. She must be idling away the time there, I thought.

After a while, she had cause to go down to the tarmac and that gave me a full view of her. Then I thought to myself what a small lady was doing behind the controls of this complicated monster. Soon, it was time for our departure and I expected the real pilot to take command but instead, our petite lady began to press one instrument after the other, in front of her on the panel or overhead and at each touch, the great machine responded appropriately to Madam’s every command.

‘Awo’ to stage at London’s Shaw theatre this May

Efiok Ephraim
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0
‘Awo’ to stage at London’s Shaw theatre this May
< 1 mn read

‘Awo’ to stage at London’s Shaw theatre this May

The How Foundation, a not-for-profit vehicle, has pledged its support for ‘Awo’, a highly anticipated stage play, which is set to captivate audiences at London’s iconic Shaw Theatre on May 18, 2024, in Euston, London.

In a statement by Mofoluwake Edgar, managing director of the Duke of Shomolu Foundation, the driving force behind the project, The How Foundation, which was envisioned by Herbert Wigwe, the late iconic banker and entrepreneur, reinforces its commitment to Nigerian youth, health and education by promoting Nigerian arts and culture as a strong platform of engaging its three focal areas of intervention.

The strategic partnership aligns with The How Foundation ‘s ongoing efforts to bolster its vision by joining a distinguished roster of corporate sponsors including Access Bank UK in bringing the beloved musical “Awo” to London’s stage.

The Ikenne performance was graced by Chief (Mrs.) Tokunbo Awolowo-Dosunmu, the last surviving daughter of Chief Awolowo and Chairperson of The Obafemi Awolowo Foundation. Previous showings have drawn prominent figures such as Yemi Osibajo, former vice president, Femi Gbajabimiala, chief of staff to the president of Nigeria, Governor Babajide Sanwo-Olu, Segun Osoba and Gbenga Daniel, who are both former governors, among others.

Additionally, the production will be preceded by The Duke’s Economic Summit, focused on the Nigerian creative sector, with the theme “The Creative Industry: A Driver of Economic Growth.” Confirmed speakers include; Khalifa Mohammad Sanusi II, the 14th Emir of Kano; Kola Adeshina, member, Presidential Economic Coordination Council; Abike Dabiri, chairperson, National Diaspora Commission; and Bimbo Olashore, deputy president, Nigerian British Chamber of Commerce, among others.

“Awo” for the London stage is produced by Heavy Winds UK under franchise from The Duke of Shomolu Foundation.

 

Nigeria’s premier book fair holds this May, spotlights education

Efiok Ephraim
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0
Nigeria’s premier book fair holds this May, spotlights education
2 mn read

Nigeria’s premier book fair holds this May, spotlights education

Nigeria International Book Fair (NIBF), Nigeria’s mega book fair, will be held this year from May 8 -10, 2024, with a spotlight on basic education.

According to Oluwadare Oluwatuyi, chairman, Nigerian Book Fair Trust, the organisers, the 23-year old book fair will be held at Yard 158 Event Arena, Oregun, Ikeja, Lagos and will also feature a plethora of other activities that include the Tertiary Education Summit.

The theme for the International Conference, the flagship activity, is Universal Basic Education and the Book Ecosystem: Setting the Agenda, while the keynote address will be delivered by Olufemi Victor Adeoluwa, a professor and vice chancellor, Bamidele Olumilua University of Education, Science and Technology. Hamid Bobboyi, executive secretary, Universal Basic Education Commission (UBEC), is going to be the chairman and chief host of the conference, while Tahir Mamman, Minister of Education, will grace the conference as the special guest of honour.

For the Tertiary Education Summit, Florence Obi, professor and vice chancellor, University of Calabar, is slated to be the keynote speaker. She will speak on: Addressing the Brain Drain Crisis in Nigeria, while Lilian Salami, vice chancellor, University of Benin and chair of the Committee of Vice Chancellors of Nigerian Universities, is the chief host. The summit would also be chaired by Jide Owoeye, a professor and founder, Lead City University, Ibadan. The likes of Yemi Adamolekun, executive director, Enough is Enough Project and many other scholars from across the tiers of tertiary education in Nigeria will also speak at the Summit.

The book fair will also feature a publishers workshop on: Building Prosperity through the Exploration of Related Rights of Books for Sustainable Development, booksellers conference on: Succession Planning, Talent Management and Intergenerational Businesses in Nigeria, readers parley on: Nurturing a Life Long Reading Habit among Youths: Experiences, Challenges, Solutions and Strategies. Authors Groove and a study base product launched by a foremost book publishing firm in Nigeria will not be left out.

All the activities of the book fair, according to Nigerian Book Fair Trust, will be streamed live on social media.

 

‘Oliver Enwonwu: A continued legacy’, shows at London’s mall galleries

Efiok Ephraim
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‘Oliver Enwonwu: A continued legacy’, shows at London’s mall galleries
3 mn read

‘Oliver Enwonwu: A continued legacy’, shows at London’s mall galleries

This May, OM234 will be presenting ‘Oliver Enwonwu: A Continued Legacy’, a joint exhibition of paintings, drawings, and sculpture by Oliver Enwonwu and Ben Enwonwu, his late father and a professor, at Mall Galleries, London.

The exhibition, which coincides with the 30th anniversary of Ben Enwonwu’s passing, (1917 – 1994), is conceived as a conversation between both artists exploring their shared depiction of femininity as a symbol of indigenous aesthetics and primordial feminine power. The exhibition venue pays homage to Ben Enwonwu’s 1985 exhibition Dance Theme also staged at Mall Galleries.

For ‘A Continued Legacy’, Oliver Enwonwu has created new paintings that deviate from his father’s aesthetic to unpack ideas of nationhood, the female body, gesture, and symbolism. With a focus on the movement, hair, and clothing of his sitter’s Enwonwu depicts “strategy of resistance” emphasizing the self-assertiveness of his subjects. Enwonwu also engages with the works of other modern masters who failed to fully acknowledge their sources of inspiration in the geometric shapes of African masks and sculpture. Significantly, he has reinterpreted Picasso’s Les Desmoiselles d’ Avignon in a new work titled ‘Were God to be a Woman’. This painting asks us to reimagine the role of the women depicted by artists such as Picasso and celebrate indigenous African power over objectivity and colonialism. Legacy of Resistance, Enwonwu’s interpretation of the 1804 ‘Igbo Landing’, is another notable work. Here, he explores the reality of historical trauma by recalling the past and written accounts of history and having them retold as myths or legends. In this painting as well as in the ‘Children of Biafra’ series, the artist adapted his father’s Anyanwu to continue a conversation with him as well as a metaphor for emancipation. The series on Idia (Iyoba, the warrior queen and mother of Oba Esigie of Benin) celebrates women through the concept of heroism, while Beauty and Morality and Musings challenge the gaze cast on women by White European artists such as Matisse and Modigliani, respectively.

The use of archival material will underscore the exhibition and the relationship between the older and younger Enwonwu artists. Photographs of Ben Enwonwu with his iconic bronze Anyanwu at the National Museum in Lagos will be juxtaposed with images of his son standing next to the same work decades later. They also serve to highlight the beginning of the latter’s exploration of sculpture as a medium. Completed works in limestone and paintings appropriating Anyanwu that express ideas of the woman and nationhood will also be presented.

In a long career spanning over six decades Ben Enwonwu’s broad oeuvre embraces several themes including the metaphysical, colonialism, sexism, gender inequality, environmental sustainability, and peace. Among Ben Enwonwu’s most acclaimed works are three iterations of Adetutu Ademiluyi, then a youthful princess of Ile-Ife. In continuing a conversation with his father, Oliver Enwonwu returns to the royal household for the making of another series of royal portraits. His subject is Adetutu’s niece, Olori Aderonke Ogunwusi (nee Ademiluyi, great-granddaughter of Ooni Ajagun Ademiluyi and wife of the present Ooni). In this new series of paintings, Oliver Enwonwu re-enacts an artistic process of his father and continues his legacy. Printed editions of Ben Enwonwu’s ‘Adetutu Ademiluyi’ works will also be available.

Ben Enwonwu’s sculpture of HM Queen Elizabeth II is also among his most celebrated works and will be remembered through a series of archival images depicting the late artist working on the sculpture and his meeting with HM to explain his artistic process in 1957. There will also be a few photographs of Oliver Enwonwu presenting the work to the then HRH Prince Charles on an official visit to Nigeria.

Together the work of Ben and Oliver Enwonwu in ‘A Continued Legacy’ will examine the meeting point of tradition and modernity while highlighting the continued relevance of indigenous African identities, values, and beliefs in the contemporary globalised world.

Fun places to visit in Lagos under 2k

Efiok Ephraim
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Fun places to visit in Lagos under 2k
3 mn read

Fun places to visit in Lagos under 2k

Lagos, frequently called Nigeria’s economic hub, is a humming commercial hub and a metropolis with a vibrant arts, entertainment, and leisure scene. Lagos has a wide range of entertaining and exciting locations that you can visit if you are looking for fun places to visit in Lagos.

Here are carefully selected must-see locations that appeal to everyone looking for a break.

Lekki Conservation Centre

According to Nigerian Price, their activities and entry fees cost between N500 – N1500.The Lekki Conservation Centre offers an inviting sanctuary far from city chaos while tucked away in the city’s centre.

Numerous animals, such as monkeys and several bird species, find this vast natural reserve home. Its canopy walkway, open to visitors and offers stunning views of the verdant surroundings, makes it the ideal location for families and nature lovers.

Nike Art Gallery

The Nike Art Gallery is a beacon of innovation for an aesthetic and cultural experience.
This multi-story art gallery displays an extensive collection of Nigerian artwork, including traditional artefacts, modern paintings, sculptures, and more.

The gallery allows free access to visitors, providing an opportunity to immerse oneself in Nigeria’s rich cultural legacy.

Elegushi Beach

This popular beach destination offers a mix of relaxation and excitement with its stunning beachfront, beachside bars, and vibrant atmosphere.

It’s an ideal spot to unwind after a long work week or to socialize with friends. According to Kamparitours, the entrance fee at Elegushi is between N1000 and N2000.

National Museum Lagos

With an impressive collection of artefacts, archaeological findings, and traditional artworks, the museum provides insights into the nation’s past.

It’s an excellent destination for those seeking intellectual and a deeper understanding of Nigeria’s heritage. The entrance fee is N200 for locals and N300 for international visitors, according to Momaa.

Freedom Park

It’s a historical landmark surrounded by greenery expressions of the arts and culture.

This Park is situated on the former site of a Lagos colonial prison; walking into the peaceful Park in the centre of bustling Lagos Island feels a little strange yet pleasant because it is right in the middle of downtown Lagos. The entrance fee is N200.

Terra Kulture

Terra Kulture combines art, culture, and entertainment, providing a stage for theatrical productions, art exhibitions, and culinary experiences.

The centre celebrates Nigeria’s diversity, making it an engaging and educational outing for locals and visitors. Expenses at Terra Kulture are estimated to vary from N2000 to N5000.

These fun places to visit in Lagos serve as reminders that amidst the high-paced business environment, there’s a world of relaxation, culture, and entertainment waiting to be explored. So, whether you’re a local or a visitor, make sure to take some time to immerse yourself in the diverse offerings that Lagos has to offer.

 

 

Prevention and control of Cholera

Efiok Ephraim
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Prevention and control of Cholera
9 mn read

Prevention and control of Cholera

Key facts

  • Cholera is an acute diarrhoeal disease that can kill within hours if left untreated.
  • Cholera is a disease of poverty affecting people with inadequate access to safe water and basic sanitation.
  • Conflict, unplanned urbanization and climate change all increase the risk of cholera.
  • Researchers have estimated that each year there are 1.3 to 4.0 million cases of cholera, and 21 000 to 143 000 deaths worldwide due to cholera (1).
  • Most of those infected have no or mild symptoms and can be successfully treated with oral rehydration solution.
  • Severe cases need rapid treatment with intravenous fluids and antibiotics.
  • Provision of safe water and basic sanitation, and hygiene practices is critical to prevent and control the transmission of cholera and other waterborne diseases.
  • Oral cholera vaccines should be used in conjunction with improvements in water and sanitation to control cholera outbreaks and for prevention in areas known to be high risk for cholera.
  • A global strategy on cholera control, Ending cholera: a global roadmap to 2030, with a target to reduce cholera deaths by 90% was launched in 2017.

Overview

Cholera is an acute diarrhoeal infection caused by ingestion of food or water contaminated with the bacterium Vibrio cholerae. Cholera remains a global threat to public health and an indicator of inequity and lack of social development.

Symptoms

Cholera is an extremely virulent disease transmitted through the ingestion of contaminated food or water (2). Cholera can cause severe acute watery diarrhoea and the severe forms of the disease can kill within hours if left untreated.

Most people infected with V. cholerae do not develop any symptoms, although the bacteria are present in their faeces for 1–10 days after infection and are shed back into the environment, potentially infecting other people.

Among people who develop symptoms, the majority have mild or moderate symptoms. It takes between 12 hours and 5 days for a person to show symptoms. A minority of patients develop acute watery diarrhoea with severe dehydration. This can lead to death if left untreated.

History

During the 19th century, cholera spread across the world from its original reservoir in the Ganges delta in India. Six subsequent pandemics killed millions of people across all continents. The current (seventh) pandemic started in South Asia in 1961, reached Africa in 1971 and the Americas in 1991. Cholera is now endemic in many countries.

Vibrio cholerae strains

There are many serogroups of V. cholerae, but only two – O1 and O139 – cause outbreaks. V. cholerae O1 has caused all recent outbreaks. V. cholerae O139 – first identified in Bangladesh in 1992 – caused outbreaks in the past, but recently has only been identified in sporadic cases. It has never been identified outside Asia. There is no difference in the illness caused by the two serogroups.

Epidemiology, risk factors and disease burden

Cholera can be endemic or epidemic. A cholera-endemic area is an area where confirmed cholera cases were detected during the last 3 years with evidence of local transmission (meaning the cases are not imported from elsewhere). A cholera outbreak/epidemic can occur in both endemic countries and in countries where cholera does not regularly occur.

Cholera transmission is closely linked to inadequate access to clean water and sanitation facilities. Typical at-risk areas include peri-urban slums, as well as camps for internally displaced persons or refugees.

The consequences of a humanitarian crisis – such as disruption of water and sanitation systems, or the displacement of populations to inadequate and overcrowded camps – can increase the risk of cholera transmission, should the bacteria be present or introduced. Uninfected dead bodies have never been reported as the source of epidemics.

The number of cholera cases reported to WHO has continued to be high over the last few years. During 2022, 472 697 cases and 2349 deaths were reported to WHO from 44 countries (3). The discrepancy between these figures and the estimated burden of the disease is due to many cases not being recorded due to limitations in surveillance systems and fear of impact on trade and tourism.

Prevention and control

A multifaceted approach is key to control cholera, and to reduce deaths. A combination of surveillance, water, sanitation and hygiene, social mobilization, treatment, and oral cholera vaccines are used.

Surveillance

Cholera surveillance should be part of an integrated disease surveillance system that includes feedback at the local level and information-sharing at the global level.

The detection of a suspected cholera case is based on clinical suspicion in patients aged two years and older with acute watery diarrhoea and severe dehydration or dying from acute watery diarrhoea.

Rapid diagnostic tests (RDTs) can be useful tool to detect cholera outbreaks; however, to confirm the diagnosis, stool samples are sent to a laboratory for confirmation of V. cholerae O1 or O139 by culture or by polymerase chain reaction (PCR).

The monitoring of a cholera outbreak is by the reporting of patients with acute watery diarrhoea and regular testing of a subset of these patients.

Local capacity to detect (diagnose) and monitor (collect, compile, and analyse data) cholera occurrence, is central to an effective surveillance system and to planning control measures.

Countries affected by cholera are encouraged to strengthen disease surveillance and national preparedness to rapidly detect and respond to outbreaks. Under the International Health Regulations (IHR), notification of all cases of cholera is no longer mandatory. However, public health events involving cholera must always be assessed against the criteria provided in the regulations (IHR Annex 2, decision instrument) to determine whether there is a need for official notification.

The cholera surveillance guidance has recently been updated and can be found here.

More information on IHR Annex 2

Water and sanitation interventions

The long-term solution for cholera control lies in economic development and universal access to safe drinking water and basic sanitation. Actions targeting environmental conditions include the implementation of adapted long-term sustainable WASH solutions to ensure use of safe water and basic sanitation and good hygiene practices. In addition to cholera, such interventions prevent a wide range of other water-borne illnesses, as well as contributing to achieving goals related to poverty, malnutrition and education. The WASH solutions for cholera are aligned with those of the Sustainable Development Goals (SDG 6).

Treatment

Cholera is an easily treatable disease. The majority of people can be treated successfully through prompt administration of oral rehydration solution (ORS). The WHO/UNICEF ORS standard sachet is dissolved in 1 litre (L) of clean water. Adult patients may require up to 6 L of ORS to treat moderate dehydration on the first day.

Severely dehydrated patients are at risk of shock and require the rapid administration of intravenous fluids. These patients are also given appropriate antibiotics to diminish the duration of diarrhoea, reduce the volume of rehydration fluids needed, and shorten the amount and duration of V. cholerae excretion in their stool.

All patients should begin to eat safely prepared, regular local food as soon as they can safely do so.

Breastfeeding should also be promoted.

Rapid access to treatment is essential during a cholera outbreak. Oral rehydration should be available in communities, including at specific oral rehydration points (ORPs), in addition to larger treatment centres that can provide intravenous fluids and 24-hour care. With early and proper treatment, the case fatality rate should remain below 1%.

Zinc is an important adjunctive therapy for children under 5, which also reduces the duration of diarrhoea and may prevent future episodes of other causes of acute watery diarrhoea.

Mass administration of antibiotics is not recommended, as it has no proven effect on the spread of cholera and may contribute to antimicrobial resistance.

Community engagement

Community engagement means that people and communities are part of the process of developing and implementing programmes. Local culture, practices and beliefs are central to promoting actions such as good hygiene practices including handwashing with soap, safe preparation and storage of food and safe disposal of the faeces of children. Funeral practices for individuals who die from cholera may need to be adapted to prevent infection among attendees.

Community engagement continues throughout outbreak response with increased communication regarding potential risks, symptoms of cholera, precautions to take to avoid cholera, when and where to report cases and to seek immediate treatment when symptoms appear. The communities should be part of developing programmes to address needs including where and when to seek treatment.

Oral cholera vaccines

Currently there are 3 WHO pre-qualified oral cholera vaccines (OCV): Dukoral®, Shanchol™, and Euvichol-Plus®. All 3 vaccines require 2 doses for full protection (4).

Dukoral® is administered with a buffer solution that, for adults, requires 150 ml of clean water. Dukoral can be given to all individuals over the age of 2 years. There must be a minimum of 7 days, and no more than 6 weeks, delay between each dose.  Children aged 2–5 years require a third dose. Dukoral® is mainly used for travellers. Two doses of Dukoral® provide protection against cholera for 2 years.

Shanchol™ and Euvichol-Plus® have the same vaccine formula, produced by 2 different manufacturers. They do not require a buffer solution for administration.  They are given to all individuals over the age of 1 year. There must be a minimum of 2 weeks delay between each dose of these 2 vaccines. Two doses of Shanchol™ and Euvichol-Plus® provide protection against cholera for at least 3 years, while 1 dose provides short term protection.

Shanchol™ is prequalified to be used in a controlled temperature chain, an innovative approach to vaccine management allowing vaccines to be kept at temperatures outside of the traditional cold chain of +2°C to +8°C for a limited period of time under monitored and controlled conditions.

More information on Control Temperature Chain can be found here.

Shanchol™ and Euvichol-Plus® are the vaccines currently available for mass vaccination campaigns through the Global OCV Stockpile with the support of Gavi, the Vaccine Alliance.

Based on the available evidence, the August 2017 WHO position paper on vaccines against cholera states that:

  • OCV should be used in areas with endemic cholera, in humanitarian crises with high risk of cholera, and during cholera outbreaks; always in conjunction with other cholera prevention and control strategies;
  • vaccination should not disrupt the provision of other high priority health interventions to control or prevent cholera outbreaks; and
  • more than 145 million doses of OCV have been used in mass vaccination campaigns since the creation of the stockpile. The campaigns have been implemented in areas experiencing an outbreak, in areas at heightened vulnerability during humanitarian crises, and among populations living in highly endemic areas, known as hotspots.

WHO response

The Global Task Force on Cholera Control (GTFCC), with its Secretariat based at WHO, was revitalized in 2014. The GTFCC is a network of more than 50 partners active in cholera control globally, including academic institutions, non-governmental organizations and United Nations agencies.

Through the GTFCC and with support from donors, WHO works to:

  • promote the design and implementation of global strategies to contribute to capacity development for cholera prevention and control globally;
  • provide a forum for technical exchange, coordination, and cooperation on cholera-related activities to strengthen country capacity to prevent and control cholera;
  • support countries to implement effective cholera control strategies and monitor progress;
  • support countries in long term control or elimination of cholera through the development of National Cholera Plans (NCPs);
  • disseminate technical guidelines and operational manuals;
  • support the development of a research agenda with emphasis on evaluating innovative approaches to cholera prevention and control in affected countries; and
  • increase the visibility of cholera as an important global public health problem through the dissemination of information about cholera prevention and control, and conducting advocacy and resource mobilization activities to support cholera prevention and control at national, regional and global levels.

To strengthen GTFCC support to countries, in 2020 a Country Support Platform (CSP) was established. The CSP, hosted by the International Federation of Red Cross and Red Crescent Societies (IFRC) provides multisectoral operational support as well as advocacy, coordination and policy guidance necessary for countries to develop, fund, implement and monitor their NCPs effectively in alignment with the Global Roadmap.

More about the Global Task Force on Cholera Control (GTFCC) and the Country support Platform (CSP): http://www.gtfcc.org and CSP.

Ending cholera: a roadmap to 2030

In October 2017, GTFCC partners launched a strategy for cholera control Ending cholera: a global roadmap to 2030. The country-led strategy aims to reduce cholera deaths by 90% and to eliminate cholera in as many as 20 countries by 2030.

The Global Roadmap focuses on three strategic axes:

1. early detection and quick response to contain outbreaks: the strategy focuses on containing outbreaks—wherever they may occur— through early detection and rapid multisectoral response including community engagement, strengthening surveillance and laboratory capacity, health systems and supply readiness, and supporting rapid response teams;

2. a targeted multi-sectoral approach to prevent cholera recurrence: the strategy calls on countries and partners to focus on cholera hotspots, the relatively small areas most heavily affected by cholera. Cholera transmission can be stopped in these areas through measures including improved WASH and through use of OCV; and

3. an effective mechanism of coordination for technical support, advocacy, resource mobilization, and partnership at local and global levels. The GTFCC provides a strong framework to support countries to intensify efforts to control cholera, building upon country-led cross-sectoral cholera control programs and supporting them with human, technical and financial resources.

A resolution promoting control of cholera and endorsing the Global Roadmap was passed in May 2018 at the 71st World Health Assembly.

Cholera Kits

To ensure efficient and effective deployment of necessary materials for the investigation and confirmation of cholera outbreaks, as well as the treatment of cholera patients, WHO has developed a set of cholera kits.

In 2016, after consultation with implementing partners, WHO revised the cholera kits to better meet field needs. There are 6 kits:

  • 1 for investigation;
  • 1 with supplies for culture confirmation in a laboratory;
  • 3 for treatment at each of the community, peripheral and central levels; and
  • 1 support kit with logistical materials including solar lamps, fencing, water bladders and taps.

Each treatment kit provides enough material to treat 100 patients.  The revised cholera kits are designed to help prepare for a potential cholera outbreak and to support the first month of the initial response.

 

The Top 10 Foods For A Healthy Diabetes Diet

Efiok Ephraim
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0
The Top 10 Foods For A Healthy Diabetes Diet
3 mn read

The Top 10 Foods For A Healthy Diabetes Diet

A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism and keep your hunger in check. Here are the 10 best foods to try.

Each one of us holds the tools to make healthier food choices. For adults with type 2 diabetes, choosing nutritious foods and monitoring portion sizes helps keep blood sugar levels stable.

The keys to a healthy eating plan include:

  • Eating meals and snacks regularly (at planned times).
  • Eating about the same amount of food at each meal or snack.
  • Choosing healthful foods to support a healthy weight and heart.

What are the healthiest foods for a person with type 2 diabetes?

If you have diabetes, the best foods for your diet should include plenty of fiber, potassium, magnesium, vitamin C, and calcium. These nutrients are beneficial for regulating blood glucose, blood pressure, and cholesterol. Here are some ideas.

Beans
Beans are a “superfood” made up of high-quality carbohydrates, low-fat protein, and soluble fiber, and also are a good source of magnesium and potassium. Beans help stabilize blood sugar levels and keep hunger in check.

Dark green leafy vegetables
Leafy vegetables like leaf lettuce, spinach, kale, Swiss chard, and arugula are loaded with vitamins and minerals, especially vitamins C and K, calcium, iron, and potassium. They provide fiber and antioxidants as well.

Sweet potatoes
Sweet potatoes are packed with vitamin A, vitamin C, and fiber. Anthocyanin and other color-related pigments are valuable for their anti-inflammatory health benefits. For a lower-glycemic alternative, substitute sweet potatoes in place of white potatoes in your favorite recipes .

Berries
Berries are loaded with phytochemicals, which are naturally occurring nutrients that help protect cells from damage. Low in calories, high in fiber and water content, berries give us a sense of fullness. They’re a smart choice for helping you manage weight.

Salmon
Salmon is rich in omega-3 fats (EPA and DHA). This and other fishes like tuna, sardines, and mackerel, also can help reduce inflammation and have the potential to lower heart disease risks. Eat these fishes at least two times weekly to improve triglyceride levels.

Oatmeal
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Benefits of eating oats include lower “bad” (LDL) and total cholesterol levels as well as a feeling of fullness and and an increase in healthy gut bacteria. The soluble fiber in oats slows the absorption of glucose from food in the stomach, which may help with blood sugar control.

Nuts
Nuts provide healthy unsaturated fats, fiber, and magnesium, which is thought to help carbohydrate metabolism. Be mindful of your servings—one ounce contains about 170 calories.

Yogurt
Yogurt has many benefits. It’s rich in a number of nutrients including calcium, protein, potassium, magnesium, and vitamin D. Protein and magnesium are two key nutrients for diabetes management. Protein provides a feeling of fullness and magnesium helps improve insulin sensitivity, which may help regulate blood sugar levels. Skip the flavored or fruited yogurt, and buy plain or vanilla and add your own fresh fruit.

Avocado
The fats in avocados are mostly monounsaturated fatty acids (MUFAs), which have been shown to raise “good” (HDL) cholesterol. MUFAs can also lower levels of “bad” LDL cholesterol and fats called triglycerides and reduce blood pressure. Avocados may help people feel full longer, which can control overall calorie intake.

Quinoa
Quinoa is a nutrient-rich seed that is often referred to as an ancient grain. It’s quick to cook and is commonly used as a side dish, similar to rice. Quinoa contains all of the essential amino acids, which makes it a complete protein. It’s gluten free and provides magnesium, iron, fiber, and B-vitamins. If you haven’t tried quinoa, you can eat it hot or cold mixed with your favorite veggies or even for breakfast as an alternative to your healthy oats.

How to eat healthy while still satisfying your cravings

Efiok Ephraim
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0
How to eat healthy while still satisfying your cravings
3 mn read

How to eat healthy while still satisfying your cravings

Eating healthy is not about depriving yourself of the foods you love. It’s about eating moderately, being careful with your choices and making sure that every meal or snack contains a balanced amount of food groups and also understanding how certain foods affect you. For example, if a food makes someone feel energized or filled then it’s probably good for them and should be included on their diet even though they may not think so at first glance! This way you’ll feel satisfied after meals without experiencing any guilt, because at the end of the day, this is what eating healthy is all about!

 

Types of food

 

Protein sources are among the healthiest foods on the planet. Fish is one of them due to its great nutritional value. Salmon can be an excellent choice as it’s rich in omega-3 fatty acids, good fats that help reduce inflammation in our body.

Healthy fats are an essential part of our daily diet, so make sure to eat foods that contain them. Nuts are a great source, but if you want to make sure you get enough of them in your diet, all you have to do is add them to your salads or desserts!

Vegetables are full of health benefits and should always be included in our meals. Fried vegetables aren’t the healthiest options due to their high fat content, so try fresh ones instead or steam and bake them in order to keep the nutrients in.

Fibers and carbohydrates give us an energy boost and they help us feel fuller for longer. Any food made with whole grains is a healthy option as long as we eat it moderately. Moreover, brown rice is unrefined so it contains more vitamins than its polished counterpart.

There are some extra tips too you should practice as well, it’s not enough to just know about the types of foods that you should eat. Some of these tips are:

  1. Make sure you have plenty of healthy snacks on hand, like fruits and vegetables.
  2. Plan ahead – know what you’re going to eat for each meal and snack, and don’t be tempted to order fast food.
  3. Find healthy substitutes for your favorite unhealthy foods – for example, swap out regular pasta for whole wheat pasta or use honey instead of sugar.
  4. Drink plenty of water throughout the day to stay hydrated.
  5. Get enough protein and fiber to help keep you feeling full.
  6. Avoid eating late at night, especially if you’re trying to lose weight. It’s not enough to go to the gym and lift weights, if you do not curb this habit you’ll be wasting your time at the gym.

 

To live a healthy life, you must take your diet seriously and be conscious of what goes into your body through your mouth. It’s one thing to get satisfied and it’s another thing to get satisfied the right way. Avoid stuffing yourself with too many junks and once in a while too, detoxify your system with healthy supplements or fruits. Doing this, also helps to boost your immune system and protect you from harmful toxins.

So, how do you eat healthy without giving up your favorite foods? It’s all about balance. Find healthier ways to enjoy the foods you love by making small swaps and moderation is key. You may not be able to give up pizza entirely, but try having it once a month instead of every week. And when you do indulge, make sure to enjoy every bite! By following these tips, you can have your cake (or pizza or ice cream) and eat it too – without feeling guilty. How do you balance cravings with healthy eating habits?

 

10 budget-friendly restaurants for dinner dates in Lagos

Efiok Ephraim
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0
10 budget-friendly restaurants for dinner dates in Lagos
3 mn read

10 budget-friendly restaurants for dinner dates in Lagos

Dating can be a costly affair, especially when it comes to dinner dates. But don’t worry, Lagos has no shortage of affordable restaurants where you can wine and dine your date without breaking the bank. Here are 10 budget-friendly restaurants for an unforgettable night out.

 

1. Pitstop Lagos

Pitstop is a wellness, fitness, and cycling inspired cafe. The ambience in this place including the outdoor area is what makes it perfect for dinner dates. Although one issue you may have when locating this place is that it is easy to find with Google maps, but easy to miss if you’re walking. Street parking is limited. As for the food, it is relatively cheap even with the recent economy, you are sure to spend a little when dining. View this restaurant

343 Degrees North

If you ever want to try Indian food with your partner, this is the place to be. They have a wide range of Indian cuisine and the service is pretty good. The location is also perfect as it is in the heart of Victoria Island and it has a serene ambience for dinner dates.

3. The Place

This restaurant is located in Lekki Phase 1 and it is one of the most popular hangouts in the area. The Place is perfect for dinner dates because of its serene and quiet ambience. The restaurant is also very affordable and it has a wide range of food options.

4. RSVP Restaurant

This is a modern upscale restaurant and bar that serves New American cuisine and they are located in Victoria Island and it is one of the best places for dinner dates in Lagos. The ambience is perfect, the service is great, and the food is also very affordable. RSVP also has a wide range of food options which makes it perfect for dinner dates.

5. Cactus Restaurant

 

Cactus restaurant is located at 20/24 Ozumba Mbadiwe Street Victoria Island, Lagos, Nigeria. It is one of the classy but cheap restaurants in Ikoyi and Victoria Island. It boasts of a vast selection of tasty meals.

6. Glover’s court suya spot

 

It is one of the classy but cheap restaurants in Ikoyi, famous for its spicy and tasty suya. It is located at Glover Court, off Glover Road in Ikoyi, Lagos state. It has a cozy and warm environment perfect for relaxation. The suya meat is made from tender cuts of meat and is perfect for the weather.

7. The George restaurant

 

The George is a restaurant in Ikoyi, Lagos that serves African and international dishes. It is one of the best places for dinner dates in Lagos because of its serene and quiet ambience. The service is also great, and the food is very affordable.

8. Noir Lagos

 

Noir Lagos is the first of its kind, French inspired culinary experience that combines fine dining with a fun, friendly and warm environment. Definitely a great place for a nice dinner date and affordable too. It also has a VIP Lounge, a Café and an outdoor terrace (where a casual menu is offered).

9.  Purple Bistro

 

If you are someone who loves taking pictures whenever you dine out, then this is the place for you. The ambience is beautiful, cozy and instagramable. You would definitely enjoy the sumptuous meal, the menu is also very affordable and great for group dining and mid-day hangout.

10. Nok by Alara

 

NOK by Alara is a modern African restaurant that is perfect for dinner dates. The ambience is cozy and the service is great. The food is also very affordable.

 

Lagos is a city full of amazing food options, many of which are budget friendly. Whether you’re looking for an intimate dinner date spot or a place to take the whole family, we’ve got you covered. Have you tried any of these restaurants? What was your experience like? Do you agree that they are budget friendly? Let us know in the comments.

How often do you change your bed sheets? Here’s something you need to know

Jay Fiona
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How often do you change your bed sheets? Here’s something you need to know
3 mn read

How often do you change your bed sheets? Here’s something you need to know

Changing bedding frequently to clean ones will have a positive impact on our health and well-being.

Are you wondering how often you should change your bedding to fresh ones? It turns out that most people do it too rarely. Are you wondering how often you should change your bedding to fresh ones? It turns out that most people do it too rarely.

We spend on average one third of the day in bed. And although we usually go to bed after a bath, a lot of dirt accumulates on the pillowcases and sheets.

They may be dangerous to our health. That’s why it’s so important to change bedding frequently.

Regularly changing the bedding allows you to get rid of sweat, other body secretions, hair, animal hair and remnants of dead skin. We leave all this behind in bed.

Bedding that has not been changed for too long is an ideal environment for the development of bacteria and fungi that are dangerous to health. Microbiologists recommend changing bedding at least every week. Sleeping in dirty bedding for too long may result in skin diseases, allergies or asthma.

Pillowcases and sheets should be changed to clean ones every seven days, although you can change them more often. Most people do this much less often. This may cause frequent throat or skin problems.

Changing your bedding every week may seem like a hassle, but microbiologists say it’s absolutely necessary.

Changing bedding frequently to clean ones will have a positive impact on our health and well-being, and will also benefit our beauty. Not everyone is aware, but rarely washed pillowcases can cause pimples on the face or worsen acne . If you have any skin problems, whether oily, dry or sensitive, pay special attention to changing your bed linen regularly. After just a few weeks you will notice a significant difference.

Leaving bed linen for a long time also causes your hair to become greasy. What’s the point of washing them regularly if they stay in contact with a dirty pillowcase for long hours at night? It is worth keeping this in mind and remembering to wash the bedding frequently.

Plus, sleeping in clean sheets is simply more pleasant. Why take away this luxury?

To remove all impurities, as well as bacteria and fungi, bedding should be washed at high temperature. It is recommended that it be at least 60 degrees Celsius. The lower one is not able to completely eliminate dangerous microorganisms.

In addition to weekly washing, bedding should also be aired. Ideally, you should do this every day. Under no circumstances should you make your bed immediately after getting up. It is worth shaking the bedding at least a few times and waiting for at least 10 minutes.

All these rules seem troublesome, but following them can protect against many unpleasant ailments. Experts make it clear: bedding needs to be changed often, at least every week. Failure to do so may have a negative impact on our health.

In addition to washing the bedding, it is also worth remembering to keep the mattress clean. This is much more difficult. You can’t just throw it into the washing machine. So what should we do? Sprinkle the mattress with baking soda . This way we will refresh it and remove all bacteria, viruses, fungi and other microorganisms that may have nested there. Soda will cope with them perfectly.

How often do you change your bed linen?

The 11 Health Benefits of Eating Cloves Daily

Efiok Ephraim
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0
The 11 Health Benefits of Eating Cloves Daily
2 mn read

The 11 Health Benefits of Eating Cloves Daily

                                                 Cloves

Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits.

Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. The word “cloves” comes from the Latin “clavus,” which translates to “nail”. Because of their strong fragrance and intense flavor, cloves are typically used as a spice in various dishes and drinks. You may have tasted cloves in mulled wine, honey-glazed ham, or apple pie.

Cloves are an excellent source of dietary fiber, minerals, such as manganese and potassium, and essential nutrients like vitamin K. Clove extract contains flavonoids, beta carotene, thymol, eugenol, benzene, and other organic compounds.

The vitamins and minerals in cloves have significant medicinal properties and have been an ingredient in digestive function remedies of traditional Chinese medicine. Studies in modern western medicine have also shown that the organic compounds in cloves possess analgesic, anti-inflammatory, and antimicrobial elements (among others) that benefit your health and well-being.

Including cloves in your diet can positively affect your health in several areas, some of which you may not have already realized.

Cloves protect against infections

 

Eugenol (clove oil) is one of the main active ingredients in cloves, and it has antiseptic, antibacterial, and antifungal attributes, which protect you against infections from various organisms.

Research on cloves is still in its early stages, and more studies are needed to see how findings apply to people. However, one study on mice found that clove essential oil can increase the white blood cell count, thus suggesting that clove intake may boost your immune system. As an antiseptic, clove oil is beneficial in killing three types of pathogenic bacteria, including the strain of E. coli that can lead to food poisoning.

Cloves regulate blood sugar

 

Supplementing clove extract with a balanced diet may help keep your blood sugar levels in check, particularly if you’re prediabetic or otherwise healthy. Clove extract acts like the hormone insulin, which controls blood sugar levels. One to three grams of clove per day for a month can help people with type 2 diabetes manage their blood glucose, triglycerides, and cholesterol levels.

Further, there’s an association between healthy manganese blood levels and blood sugar metabolism, adding to the suggestion that cloves may help in the prevention or control of diabetes.

‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience

Efiok Ephraim
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0
‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience
2 mn read

‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience

Buchi
                                                                Buchi

Nigerian reggae Gospel musician, Buchi Atuonwu, has recalled how he was miraculously saved from firing squad execution.

The singer revealed that he was lined up for execution alongside others but he made a vow to serve God if he saved him and he was miraculously saved.

During a recent interview with Channels TV, Buchi disclosed that he was involved in vices that led him to be lined up for execution.

He said, “Coming from a peculiar background; a nightclub DJ and at the same time a university lecturer and transiting to the choir of churches, and having been involved in the campus confraternity, drug abuse, and youth violence, my music has to be somewhat different. Influenced by that background and also with an intention to make a change.

“So all those escapades led me to the stories that manured the kind of songs I put out; gun-running, violence. I recently published a book titled ‘My Weed And I.’ It talks about what weed could do to the mind of a growing child and indeed adults as well.

“At a point in my life, we were lined up for execution. The people who were to execute us were already kneeling before us ready to fire. I called out to a God that I did know, ‘If you save me, I will serve you.’ Since we don’t have all the time, let me just say that he saved me from that firing squad. And I devoted my life to serving him.”

Mr Ibu: Cause of Nollywood actor’s death revealed

Efiok Ephraim
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Mr Ibu: Cause of Nollywood actor’s death revealed
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Mr Ibu: Cause of Nollywood actor’s death revealed

The National President of the Actors Guild of Nigeria, AGN, Emeka Rollas has revealed the cause of death of Nollywood actor, John Okafor aka Mr Ibu.

In an Instagram post late on Saturday, Rollas disclosed that Mr Ibu “suffered a cardiac arrest”.

He also confirmed that actress Kate Henshaw lost her mother on Saturday.

Rollas wrote: “Sad Day for Actors Guild of Nigeria.

“Kate Henshaw lost her mother earlier today and Mr Ibu suffered cardiac arrest according to his manager for 24 years Mr Don Single Nwuzor.

“I announce with deep sense of grief that Mr Ibu didnt make it.

“May his soul rest in peace.”

‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu

Efiok Ephraim
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0
‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu
< 1 mn read

‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu

Peter Okoye{Psquare}
                                   Peter Okoye{Psquare}

Award-winning singer and half of P-Square music duo, Peter Okoye, aka Mr P, has reacted to the death of Nollywood veteran, John Okafor AKA Mr Ibu.

Mr Ibu passed away at Evercare Hospital in Lagos State after a protracted battle with illness.

The 62-year-old had battled health issues that led to the amputation of his two legs.

He was diagnosed with diseased blood vessels.

Reacting, Peter Okoye, in a tweet via his X account, said Mr Ibu will be missed.

He wrote, “Rest well Mr Ibu. We will definitely miss you!#RIP.”

On his part, Shehu Sani, a former federal lawmaker, wrote: “The news of the passing away of the comic Actor Mr Ibu is sad and unfortunate. A distinguished artist who made us laugh, smile and lightened up our lives with his unique talent and humorous creativity. For decades, he has been a delightful spice in our homes and hearts. A great loss to our country and the entertainment industry. May his soul rest in peace.”

 

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