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Efiok Ephraim

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Health

Prevention and control of Cholera

Efiok Ephraim -
Prevention and control of Cholera Key facts Cholera is an acute diarrhoeal disease that can kill within hours if left untreated. Cholera is a disease...
Food

The Top 10 Foods For A Healthy Diabetes Diet

Efiok Ephraim -
The Top 10 Foods For A Healthy Diabetes Diet A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism...
Food

How to eat healthy while still satisfying your cravings

Efiok Ephraim -
How to eat healthy while still satisfying your cravings Eating healthy is not about depriving yourself of the foods you love. It’s about eating moderately,...
Food

10 budget-friendly restaurants for dinner dates in Lagos

Efiok Ephraim -
10 budget-friendly restaurants for dinner dates in Lagos Dating can be a costly affair, especially when it comes to dinner dates. But don’t worry, Lagos...
Food

The 11 Health Benefits of Eating Cloves Daily

Efiok Ephraim -
The 11 Health Benefits of Eating Cloves Daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India....
Entertainment

‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience

Efiok Ephraim -
‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience Nigerian reggae Gospel musician, Buchi Atuonwu, has recalled how he was miraculously...
Entertainment

Mr Ibu: Cause of Nollywood actor’s death revealed

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Mr Ibu: Cause of Nollywood actor’s death revealed The National President of the Actors Guild of Nigeria, AGN, Emeka Rollas has revealed the cause of...
Entertainment

‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu

Efiok Ephraim -
‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu Award-winning singer and half of P-Square music duo, Peter Okoye, aka...
Entertainment

I’ll quit music if anyone can prove I’ve secret daughter’ – Drake

Efiok Ephraim -
I’ll quit music if anyone can prove I’ve secret daughter’ – Drake Embattled rapper, Drake, has vowed to give up rapping if anyone can prove...
Entertainment

‘People see influencers as jobless human beings’ – BBNaija Anto Lecky

Efiok Ephraim -
‘People see influencers as jobless human beings’ – BBNaija Anto Lecky Big Brother Naija reality star and actress, Munirat Antoinette Lecky, says a lot of...
Entertainment

I’m no longer interested in winning Grammy – Whitemoney

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I’m no longer interested in winning Grammy – Whitemoney Reality TV star and singer, Hazel Oyeze Onou, popularly known as Whitemoney, says he has lost...
Entertainment

Why I didn’t ask Simi out despite my love for her – Samklef

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Why I didn’t ask Simi out despite my love for her – Samklef Controversial producer-turned-blogger, Samklef, has revealed why he didn’t ask singer Simi out...
Entertainment

Yemi Alade kicks against house demolition in Lagos

Efiok Ephraim -
Yemi Alade kicks against house demolition in Lagos Singer Yemi Alade has berated the Lagos State Government over the recent demolition of some houses in...
Entertainment

Nollywood filmmakers cast actors based on social media followers – Uzor Arukwe

Efiok Ephraim -
Nollywood filmmakers cast actors based on social media followers – Uzor Arukwe Popular Nollywood actor Uzor Arukwe says there was a time when social media...
Entertainment

Avoid EFCC, Says Cubana Chiefpriest

Efiok Ephraim -
Avoid EFCC, Says Cubana Chiefpriest Popular barman Pascal Okechukwu, also known as Cubana Chief Priest, has warned Nigerians to avoid the Economic and Financial Crimes...
Food

Top 10 Nigerian Foods You Must Taste Before You Die

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Top 10 Nigerian Foods You Must Taste Before You Die If you are looking for an exotic ethnic food, you cannot afford not to try...
Culture

Experience Zimbabwe’s culture

Efiok Ephraim -
Experience Zimbabwe's culture   Despite its troubled recent history, Zimbabwe is a vibrant and beautiful country, with some excellent Africa cultural experiences to be had. Not...
Culture

Experience the culture in Zambia

Efiok Ephraim -
Experience the culture in Zambia Zambia's safari camps are notable for their small scale and often excellent community ties, leading many visitors to treasure the...
Culture

Cultural experiences in Tanzania

Efiok Ephraim -
Cultural experiences in Tanzania Tanzania offers many contrasting African cultural experiences. With a population of around 50 million, the majority of whom are living in...
Culture

Best places to experience the culture in Namibia

Efiok Ephraim -
Best places to experience the culture in Namibia Namibia is one of our favourite places for cultural experiences in Africa. Despite having one of the...
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