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Vaginal odour can fluctuate for various reasons, and it’s natural to feel concerned or self-conscious about these changes. While some variations in smell are perfectly normal, certain strong or unusual odours may indicate an underlying issue that requires attention. Here’s a look at common causes and potential remedies.
Common Causes of Vaginal Odour
- Bacterial Vaginosis (BV)
- Description: BV occurs when there is an imbalance of bacteria in the vagina.
- Symptoms: A fishy smell, particularly after sex, along with thin, greyish discharge and mild itching.
- Action: Consult a healthcare provider, as BV often requires antibiotic treatment.
- Yeast Infections
- Description: These infections are caused by an overgrowth of yeast, which is normally present in the vagina.
- Symptoms: A bread-like or beer-like smell, thick white discharge, and intense itching or irritation.
- Action: Over-the-counter antifungal treatments are available, but consult a doctor if it’s your first experience.
- Sweat and Hygiene
- Description: Like other body parts, sweating can contribute to vaginal odour, especially in non-breathable fabrics.
- Action: Maintain cleanliness without over-washing. Use gentle, unscented soap and avoid douching.
- Menstruation
- Description: Changes in odour can occur during your period due to the mix of blood, tissues, and vaginal fluids.
- Symptoms: A metallic or stronger scent is common.
- Action: Regularly change sanitary products to help manage odour.
- Diet
- Description: Certain foods can affect body odour, including that of the vagina.
- Examples: Garlic, onions, and spicy foods may lead to temporary changes in smell.
- Action: Staying hydrated and maintaining a balanced diet can help keep vaginal odour neutral.
Remedies for Vaginal Odour
- Maintain Good Hygiene: Wash the external area with warm water and mild, unscented soap. Avoid harsh soaps or over-washing, which can disrupt the natural balance.
- Wear Breathable Fabrics: Opt for cotton underwear and loose-fitting clothing to promote airflow and reduce moisture buildup.
- Stay Hydrated: Drinking plenty of water helps flush out toxins and may assist in keeping odour under control.
- Consult a Doctor: If the odour persists or is accompanied by other symptoms like itching or unusual discharge, it’s advisable to see a healthcare provider for proper evaluation and treatment.
