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Dr. Salawu Abiola, a psychiatrist and President of the Association of Resident Doctors at the Federal Neuro-Psychiatric Hospital in Yaba, has emphasized the critical role of adequate sleep and rest in mitigating the risk of mental health conditions, particularly in light of the current economic challenges facing Nigeria.
Key Points from Dr. Abiola’s Advice:
- Link Between Sleep and Mental Health:
- Dr. Abiola warns that prolonged sleeplessness may indicate underlying mental health issues that require attention. He characterizes poor sleep as a gateway to mental illness, highlighting that conditions like depression, stress, anxiety disorders, and loss of interest can be triggered by insufficient sleep.
- Rising Cases of Depression:
- The psychiatrist notes an alarming increase in depression cases, attributing this trend to the prevailing economic hardships in Nigeria. He stresses the importance of addressing this issue to prevent further adverse effects on individuals and the broader economy.
- Managing Stress and Emotions:
- Engaging in positive activities and managing emotions can help prevent depression. Dr. Abiola advocates for setting achievable goals and practicing effective time management to alleviate stress. Unrealistic expectations can lead to significant pressure and contribute to mental health issues.
- Physical and Mental Health Impacts of Stress:
- Accumulated stress can weaken the immune system and adversely affect both mental and physical health. Dr. Abiola cautions that many individuals have suffered severe health consequences, including sudden death, due to high levels of stress.
- The Necessity of Rest:
- He urges Nigerians to prioritize their health by ensuring adequate sleep and relaxation. Dr. Abiola points out that while workplaces may replace employees, no one can replace an individual within their family, underscoring the need for work-life balance.
- Sleep Recommendations:
- The psychiatrist recommends that adults should aim for six to eight hours of sleep per night, emphasizing that sleep is essential for brain repair and overall functioning. He illustrates that a 45-year-old should have spent approximately 15 years sleeping, while a 10-year-old should have spent about four years in slumber.
- Consequences of Sleep Deprivation:
- Sleep deficiency can lead to decreased productivity, lower alertness, and impaired concentration. Dr. Abiola highlights that poor sleep is closely linked to mental health issues, including depression and anxiety. It can also heighten vulnerability to stress and suicidal thoughts.
- Encouragement to Seek Happiness:
- Dr. Abiola encourages individuals to focus on positive experiences, engage in social activities, and consider taking holidays or vacations to improve overall well-being.
In conclusion, prioritizing sleep and rest is essential not only for mental health but also for physical health and overall quality of life. By adopting healthier sleep habits and managing stress, individuals can significantly enhance their well-being amidst challenging circumstances.