< 1 mn read
Many people experience bad dreams from time to time, which can be quite upsetting. Interestingly, what we eat before bed can sometimes contribute to these unsettling dreams. Here are five common foods that might be responsible for your restless nights:
- Cheese
Cheese is a delicious addition to many meals, but eating it before bed might not be ideal. It contains tyramine, which can increase brain activity, potentially leading to vivid dreams or nightmares. If you love cheese, consider enjoying it earlier in the day. - Chocolate
Chocolate contains both caffeine and sugar. Caffeine is a stimulant that can disrupt sleep, while sugar can provide an energy boost when you’re trying to wind down. Dark chocolate, in particular, has higher caffeine levels, so it’s best to avoid it in the evening. - Spicy Foods
Foods like hot sauce, chili, and spicy curries can raise your body temperature, leading to restless sleep. They may also cause indigestion or heartburn, making it hard to get comfortable. If you enjoy spicy dishes, try having them at lunchtime instead. - Ice Cream
High in sugar and fat, ice cream can impact your sleep negatively. The sugar may energize you when you should be winding down, while the fat can be hard to digest. Consider opting for fruits if you’re craving something sweet at night. - Chips and Salty Snacks
Crunchy snacks are tempting but often high in fat and salt. Eating them before bed can leave you feeling thirsty, potentially disrupting your sleep. The high-fat content can also make digestion challenging. Choose lighter snacks in the evening to promote better sleep.
Being mindful of what you eat in the hours leading up to bedtime can help improve your sleep quality and reduce bad dreams. If you’ve been experiencing restless nights, it might be worth reassessing your late-night snacks!