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- HIGH CHOLESTEROL: Compared to other seafood, shrimp is high in cholesterol. Although dietary cholesterol’s impact on blood cholesterol levels is complex, individuals with heart conditions or high cholesterol should monitor their shrimp intake.
- ALLERGENS: Shrimp is a common allergen and can cause severe, potentially life-threatening reactions. Those with shellfish allergies should avoid shrimp.
- CONTAMINANTS AND POLLUTANTS: Shrimp, especially those caught in polluted waters, can accumulate harmful substances like polychlorinated biphenyls (PCBs), dioxins, and heavy metals.
- ANTIBIOTIC USE: Farmed shrimp often involves antibiotic use to prevent disease, which can contribute to antibiotic-resistant bacteria, posing a public health risk.
- ENVIRONMENTAL IMPACT: Shrimp farming can negatively affect the environment, including the destruction of mangrove ecosystems and disruption of local water quality and biodiversity.
- NUTRITIONAL CONTENT: While shrimp is a good source of iodine and selenium, its fatty acid profile and omega-3 content can vary based on diet and environment.
Recommendations: Opt for shrimp from sustainable sources or wild-caught in clean waters, and consume in moderation to balance dietary needs.