1. Practice the 20-20-20 Rule
To combat eye strain, use the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This brief pause helps relax your eye muscles and reduces strain from prolonged screen use.
2. Blink More Frequently
Conscious blinking can significantly ease eye discomfort. When you focus on screens, your blink rate decreases, which can lead to dry eyes. Regular blinking helps spread tears across your eyes, keeping them moist. For added relief, use lubricating eye drops to prevent dryness.
3. Adjust Your Screen Settings
Optimize your screen settings to reduce strain. Ensure your screen brightness matches your surroundings to minimize glare. Consider using blue light filters or blue light-blocking glasses to reduce the impact of blue light. Adjusting text size and contrast can also help make viewing more comfortable.
Incorporating these practices into your daily routine can help alleviate eye strain and maintain good eye health, allowing you to benefit from digital activities while keeping your eyes comfortable.