1. Unexplained Headaches
Persistent headaches that don’t ease with painkillers may indicate that your braids are too tight or have been in for too long. The tension from tight braids can strain your scalp and cause discomfort, signaling that it’s time for a change.
2. Stubborn and Recurring Colds
If you notice frequent colds or respiratory issues while wearing braids, the added weight and tension on your scalp and neck might be affecting your overall health. Consider removing your braids to see if it improves your condition.
3. Intensely Itchy Scalp
An itchy scalp can be a sign of product buildup, insufficient cleaning, or the need for your scalp to breathe. Address this issue by removing your braids to alleviate itchiness and prevent more serious scalp problems.
4. Strong Smell
A strong, unpleasant odour from your braids is a clear indication that they need to come out. This smell can result from trapped moisture, sweat, or product buildup, which can lead to bacterial growth. Remove and thoroughly clean your hair to restore freshness.
Listening to these signs can help you maintain healthy hair and scalp. If you’re experiencing any of these symptoms, it’s a good idea to take your braids out and give your hair some much-needed rest and care.
