With less than ₦3,000, here’s how to cook a healthy breakfast, lunch, and dinner

In the current challenging Nigerian economy, finding affordable yet nutritious meals is essential. Here are some of the cheapest meals you can prepare to stay within budget:

Breakfast Options

1. Spaghetti and Egg
   • Cost: ₦1,500
   • Ingredients: A pack of spaghetti (₦800-₦1,000), one egg (₦200-₦250), tomato paste (₦200), and basic seasonings (pepper, vegetable oil, seasoning).
   • Method: Boil the spaghetti and either scramble or fry the eggs. You can mix the spaghetti with the eggs and tomato paste for a quick and filling meal.
2. Sweet Potatoes and Egg
   • Cost: ₦700-₦1,250
   • Ingredients: Sweet potatoes (₦500-₦1,000) and one egg (₦200-₦250).
   • Method: Sweet potatoes can be boiled, fried, or made into a porridge. Pair them with scrambled or fried eggs for a nutritious breakfast.
3. Bread, Egg, and Tea
   • Cost: ₦650-₦950
   • Ingredients: Bread (₦300-₦500), one egg (₦200-₦250), and a sachet of tea (₦150).
   • Method: Fry or scramble the egg, and enjoy it with a slice of bread and a cup of tea.

Lunch Option

4. Vegetable Soup and Fufu
   • Cost: Under ₦1,000
   • Ingredients: Vegetable leaves (₦200), two or three wraps of fufu (₦100 each), palm oil, fish, and fresh pepper.
   • Method: Cook the vegetable soup with palm oil, fish, and seasoning. Serve with fufu for a balanced and satisfying lunch.

Dinner Option

5. Garri and Groundnut
   • Cost: ₦500-₦1,200
   • Ingredients: A small pack of garri (₦100), groundnut (₦300-₦1,000), and optional milk (₦100) for added nutrition.
   • Method: Simply mix garri with water, add groundnuts, and enjoy. You can add milk to enhance the flavor and nutritional value.

Conclusion

These meals are affordable, easy to prepare, and can keep you nourished throughout the day. By choosing a combination of these dishes, you can maintain a healthy diet even on a tight budget.