10 so-called ‘unhealthy’ foods that are actually good for you

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The truth is, many familiar ingredients on your plate can be surprisingly nutritious, especially when enjoyed as part of a balanced diet. Most times, the idea that certain foods are unhealthy comes from outdated information. You might just find that some of these so-called “unhealthy” options are great for you.

Here are ten such foods that can be part of a healthy diet:

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